Working Mom Hour

What’s more valuable - creativity or productivity? Spoiler alert: it’s a trick question. To understand why these two practices are better together, we brought on social innovation artist, and creator of Rest to Harvest, Moulsari Jain. In this interview, she helps us get in sync with our natural cycles, embrace every stage, and find peace after we hit the pause button. Moulsari challenges the notion of isolated creativity, comparing it to demanding a plant to uproot itself, which is impossible. Trust us, we’ve tried. Instead, she encourages us to celebrate ideas and possibilities without rigid control. What you'll learn from this episode: - Tap into your innate creativity by embracing the Rest to Harvest approach. - Honor your natural cycle. - Recognize the importance of building relationships and community connections. - Balance masculine and feminine energies. - Change your perspective on productivity by learning the value of simply being instead of constantly striving for tangible results. 01:30 - Origin of "Rest to Harvest" concept. 06:15 - Embracing the power of doing nothing. 14:00 - Understanding women's natural cycles. 26:57 - Balancing masculine and feminine energies. 35:30 - Adapting to technological change. 42:33 - The power of community in Rest to Harvest. 46:19 - Embracing vulnerability for growth. Check out her TEDx talk: Rest to Harvest - Redesigning work along the cycles of life | Moulsari Jain | TEDxBreda Connect with Moulsari Jain LinkedIn: Moulsari Jain Facebook: Moulsari : B-A-D for GOOD Instagram: @moulsari Website: https://moulsari.com/ Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Welcome back to Part 2 as we continue our enlightening conversation with Dr. Nikki Pensak. In this bonus episode, she shares her journey of writing her new book, ‘Rattled’ and how she decided to blend personal anecdotes with professional expertise to create a digestible guide for mothers. Personally, we can’t wait to add this to our reading list. 1:18 - The writing process of “Rattled” 3:32 - Addressing the idea that it's never too late to seek help 4:45 - Importance of not projecting personal experiences onto children 5:30 - A tool for working motherhood: being present with children 8:14 - Details on the release of "Rattled" and pre ordering information 8:55 - Closing remarks Connect with Dr. Nikki Pensak: LinkedIn: Nicole Amoyal Pensak PHD Instagram: @drnikkipensak Website: https://www.drnicoleamoyalpensak.com/ Preorder RATTLED here, available April 30, 2024. Attend her virtual live book launch event with Eve Rodsky on May 8, 2024 @11am EST Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Postpartum can be a complex time in motherhood, as it is often linked with feelings of depression, anxiety, or similar challenges. Today, we're privileged to bring back trained clinical psychologist, Dr. Nikki Pensak, to talk about postpartum mental health, and her new book, RATTLED, which dives into how to manage and calm new mom anxiety. Rather than viewing this developmental phase through a lens of struggle, Dr. Nikki helps us see it as a time ripe with potential. She explains how our brains change during this time, why our feelings might not match up, and why it's so important to take care of ourselves and get professional help when we need it. For a deeper dive into Dr. Nikki’s book, RATTLED, and her favorite working mom tool, stay tuned for our bonus Part 2 episode coming next week. What you’ll get out of this episode: - A better understanding of matrescence, the rapid transformation that causes a mismatch between physiological and psychological adjustments. - The psychological challenges of becoming a mother, including postpartum OCD and anxiety. - How high-functioning mothers often mask their struggles, facing perfectionism and unrealistic expectations. - Why mindful practices and Cognitive Behavioral Therapy (CBT) are effective tools. - How to manage ‘mom guilt’ when it pops up during much-needed downtime. 0:48 - Understanding matrescence. 4:51 - Challenges in recognizing postpartum mental health needs. 15:28 - The experience of high-functioning mothers. 28:26 - Addressing mom guilt and the importance of leaning into downtime. 32:48 - Understanding intrusive thoughts and anxiety in new parents. 46:42 - Practical ways to support parental leave and mental health. 52:52 - Embracing neuroplasticity and growth during motherhood. Connect with Dr. Nikki Pensak: LinkedIn: Nicole Amoyal Pensak PHD Instagram: @drnikkipensak Website: https://www.drnicoleamoyalpensak.com/ Preorder RATTLED here, available April 30, 2024. Attend her virtual live book launch event with Eve Rodsky on May 8, 2024 @11am EST Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Having trouble keeping up with the group chat? We’re all guilty of it. When life gets busy, friendships often take a back seat. But in reality, these connections are critical to our well-being, especially as working moms. To help us understand the science behind social connections, we brought back one of our favorite guests, Dr. Miriam Kirmayer, clinical psychologist and friendship expert. Together, we discover how to open ourselves up to finding, broadening, or deepening friendships, all while staying vulnerable and authentic. We also discuss tricky dynamics, from friendship breakups to natural ups and downs. What you’ll get out of this episode: 0:00 - Introduction 1:03 - Discussion on the importance of friendships for emotional and physical well-being. 4:17 - Tips for making friends authentically. 8:45 - The power of expressing a desire for friendship directly and authentically. 13:04 - Strategies for deepening existing friendships without emotionally dumping. 15:18 - Broadening and deepening existing friendships. 19:09 - Understanding and communicating boundaries in friendships. 20:33 - Recognizing when a friendship is negatively impacting your energy. 28:19 - Maintaining friendships beyond the connection through children. 30:56 - Empowering adult friendships and strategies for bridging gaps in communication during busy periods. 38:38 - Reconnecting with old friends. 42:04 - Bold acts of friendship. 45:43 - Embracing changing friendships. 48:59 - Guiding children in friendship choices. 55:31 - Course announcement: "Confidently Connected" Connect with Dr. Miriam Kirmayer: Linkedin: Dr. Miriam Kirmayer Instagram: @miriamkirmayer Website: https://miriamkirmayer.com Sign Up For Miriam’s Friendship Course: Confidently Connected Book Miriam to Speak: Keynote Speaking Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

We’re continuing to explore the ever-present elephant in the room of motherhood: “The Invisible Load.” It's all those behind-the-scenes tasks that keep our lives running smoothly, from meal prep to managing schedules. Could the solution be found in AI? Avni Patel Thompson, founder and CEO of Milo, says yes. In our episode, she explores the concept of the ‘modern village’ we must create and sustain to support working parents. Tune in to find out how her team at Milo is reducing and redistributing the unseen work. In this episode, you'll discover the following: 0:00 - Introduction 1:09 - Avni's background and journey as an entrepreneur. 6:15 - Concept of the modern village 10:31 - How technology is turning parenting burdens into joy 13:15 - The importance of measurement in solving the invisible load 16:45 - Addressing the challenge of defining and solving the invisible load 23:24 - The emotional impact and real challenges faced by working parents 25:30 - Recognizing, reducing, and redistributing the invisible load 28:10 - How AI could be the solution for modern parenthood. 34:42 - Origin of the name "Milo", it’s current status in beta testing and how to access it 42:06 - The potential integration of Milo with other apps/services. 47:47 - The importance of teaching care skills to both genders. 50:21 - Thoughts on trusting AI and digital products. 55:33 - The mindset shift of recognizing the need for help in working motherhood. Explore Milo! Open Beta: joinmilo.com Instagram: @join_milo LinkedIn: Milo In March 2024, Avni is inviting 1000 families to test Milo. Get started here: https://lnkd.in/gtrUPdED Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Between pick-ups, drop-offs, activities and calendar conflicts, staying organized can feel impossible. But there is hope. One solution is Maple, an app designed to keep all the chaos in one space. Today, we’re joined by the founder, Michael Perry. Michael is a serial entrepreneur in the tech industry and a champion for parental equality. Together, we discuss the ongoing mental load of managing schedules, and how Maple aims to simplify parenting by organizing various aspects of family life, from meal planning to household chores. In this episode, you'll discover the following: - Michael’s personal journey towards advocating for gender equity, sparked by his experiences as a husband and father, shedding light on societal expectations and biases. - Maple's mission to ease the mental load on parents. - The importance of partnership and equity in relationships, aiming for a 50/50 split in responsibilities to foster harmony and mutual support. - How we can shift societal norms and expectations around household responsibilities, striving for true partnership and equity in all relationships. 01:26 Michael's journey towards gender equity 06:40 Challenges of securing funding as a male founder in the household equity space 08:07 Friction and support from the venture community 12:44 Introduction to Maple and its mission 15:17 Incorporating children into Maple's platform 17:28 Importance of relieving the mental load for moms 24:39 Michael explains the focus on 50/50 partnership 25:00 Defining partnership in different households 29:35 Maple's broader vision as a generational company. 32:35 Reflecting on societal norms and gender roles in household dynamics. 42:32 The importance of teamwork and viewing relationships as partnerships. 47:22 Michael defines modern fatherhood and masculinity. 49:30 Discussion on the lack of strong male role models in today's society. 53:59 Exploring the impact of positive role models on family dynamics. 54:24 Michael shares his favorite life hack for being present with family. More on Maple: Download the app: Grow Maple, use code WMH30 for a 30-day subscription to Maple Plus. Check out their Website: Grow Maple Follow Maple: Instagram: @GrowMaple LinkedIn: Grow Maple X: @GrowMaple Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

During tough moments, sometimes the best thing you can do is hold space. Dr. Charuta Furey has spent her entire career doing just that. As a trailblazing resident neurosurgeon at the Barrow Neurological Institute in Phoenix, Arizona, she leads patients and families through their darkest times with empathy and understanding. Throughout this discussion, she shares how she follows her clinical intuition, which has helped her navigate the challenges of balancing a demanding career with motherhood. In this episode, you'll discover the following: Timestamps: 0:00 - 1:26: Introduction 1:28 - 9:08: Journey to Neurosurgery and Empathy 9:09 - 13:15: Navigating Tough Conversations 13:16 - 17:43: Navigating the Demands of Career and Motherhood 17:53 - 21:04: Pre-surgery Preparation 21:05 - 24:35: Handling Neurosurgery Challenges 25:40 - 34:49: Navigating Patient Care and Patient Empowerment 36:23 - 40:47: Support Systems 40:48 - 41:57: Describing Work to Children 42:08 - 43:59: Navigating Patient Recovery 44:41 - 43:24: Cultivating Gratitude and Self-Compassion 43:29 - 45:55: Conclusion Connect with Dr Charuta Furey: X: charutafurey Learn more about the Ivy Brain Tumor Center at Barrow Neurological Institute: Visit website: https://www.barrowneuro.org/ Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

What stories do you tell yourself that influences your decisions, or defines your personal success in your career or life as working mom? Initially driven by collecting "shiny gold stars" in her tech and business career, Jess Galica had a career crisis, realizing the conventional path didn't lead to personal fulfillment. Motherhood and a desire for authenticity prompted a paradigmatic shift, inspiring her book "Leap: Let Go to Get Ahead." Remember, it's not about doing it all, but rather doing what truly matters and aligns with your values. Tune in for a great discussion on how to forge your career path, on your terms. Would love to connect with Jess? We gotcha: LinkedIn: jessgalica Instagram: jessgalica X: jessgalica Grab a copy of her book: Leap: Why It's Time to Let Go to Get Ahead in Your Career Don't miss out! Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Getting to know yourself means getting to know your nervous system too. Join us as we explore the intricate relationship between physical tension, emotional regulation, and the daily stressors we face as working moms with life coach, Stephanie Rosenfield. Between personal experiences and expert strategies, Stephanie points out the crucial aspects of the nervous system, highlighting the sympathetic and parasympathetic branches and their role in handling stress. Trust, it makes sense when you listen! We also explore co-regulation in parent-child relationships, and the significance of self-care through even the toughest moments. And to get grounded, we walk through a fun orienting technique that you can implement anywhere. Enjoy the calm vibes ahead! KEY POINTS 9:54 Mind-Body Disconnect 14:05 Parenting Frustrations 25:17 Morning Routines 35:50 Self-Reflection 53:11 Role Modeling LINKS MENTIONED Stephanie Rosenfield’s website: https://stephaniercoaching.com/ LinkedIn: https://www.linkedin.com/in/stephanie-rosenfield-81b5159/ Instagram: https://www.instagram.com/Stephanie.Rosenfield Facebook: https://www.facebook.com/StephanieRCoaching Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Anxiety can feel debilitating, but there are ways to address it. To explore the complexities of managing mental health in motherhood, we chat with Dr. Lauren Cook, a psychologist, speaker, and author of “Generation Anxiety.” Throughout this conversation, Dr. Lauren sheds light on her personal struggles with a phobia and teaches us how to calmly approach our daily anxieties, and give ourselves grace. As a creator herself on TikTok, we discuss the platform's pros and cons when it comes to mental health treatment. Hint: Don't use it to diagnose yourself. (By the way, her content is awesome.) Listen for valuable insight on how to live with anxiety, not run away from it. Now put in your headphones and breathe in, breathe out. HERE ARE SOME KEY POINTS IN THIS EPISODE: 25:17 Overcoming Emetophobia 35:23 Coping with Anxiety 36:19 Empowerment and Positive Thinking 38:41 Supporting Anxiety LINKS MENTIONED: Connect with Dr. Lauren Cook! LinkedIn: https://www.linkedin.com/in/drlaurencook/ Instagram: https://www.instagram.com/dr.laurencook/ TikTok: https://www.tiktok.com/@dr.laurencook Website: https://www.drlaurencook.com/ Dr. Lauren’s long-awaited book is finally here! Order Generation Anxiety here: https://www.drlaurencook.com/generation-anxiety Don't miss out! Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Parenting in the digital age presents unique challenges. With screens now available in every corner of our lives, how can we build healthy offline and online habits for our kids, and us too? We are joined by Meredith DePaolo, co-founder of Carrots & Cake, who shares her expertise on how we can gain back control, and make screen time more meaningful with a mindful approach. Together, we get honest about the addictive qualities of screens, the impact of social media, and the importance of engaging with technology in a way that educates as much as it entertains. Join us! KEY POINTS IN THIS EPISODE: 04:09 Balancing devices and child development. 20:02 Importance of free play time. 30:03 Discuss the importance of device breaks. LINKS MENTIONED: You can connect with Meredith DePaolo through various platforms. Find her on LinkedIn: https://www.linkedin.com/in/meredith-depaolo/ for professional updates and insights. Explore her work and resources on her website. https://carrotsandcake.com/ For more information about Carrots&Cake, visit their LinkedIn page. https://www.linkedin.com/company/carrotsandcake/ Connect with Meredith on Facebook https://www.facebook.com/profile.php?id=100065133874950 and Instagram https://www.instagram.com/carrotsandcake_official/ for a closer look at her journey and updates. Try Carrots & Cake! To explore your exclusive 60-day free trial, enter the code WORKINGMOM after downloading Carrots & Cake from the App Store. Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Let's learn how to shake up the status quo. Charlene Li, an influential transformational leadership expert and New York Times bestselling author, teaches us the art of disruption based on her background helping top companies, like Adobe and Southwest, navigate through complex shifts. From her personal journey of forgoing medical school to pursue a career in disruptive leadership to the audacious changes she's helped leaders implement, Charlene's story is nothing short of inspiring. In this episode, she stresses the importance of failure as a learning curve, the power of astute listening, and the wisdom of seeking advice from seasoned individuals when making critical decisions. Join us! Show Notes: Subscribe to Charlene's newsletter at charleneli.beehiiv.com Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Ever feel caught in the crossfire between maintaining your health, career, and life at home? Not to mention pursuing a social life, maintaining sleep, and everything else. We're with you. Tune in as we welcome Dr. Andrea Feigl, Founder and CEO of the Health Finance Institute, for a candid discussion on all of the above. We've all heard of the idea of 'having it all' and 'leaning in', but it's perfectly okay not to want it all at every given point in time. One example of this? Dr. Feigl shares her emotional, relatable experience of two high-achieving parents working in public health under the same roof during the height of the COVID-19. We also talk about how to cultivate a sense of inner calm, and why social connections could be the answer to finding pockets of peace. Join us! Show Notes: Visit the Health Finance Institute Follow Dr. Andrea Feigl on LinkedIn Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Imagine a world where personal finance is not perplexing, but a superpower. This is precisely the world that Shinobu Hindert, a certified financial planner and author, invites us to step into. In this episode, she shares her journey with money, from her early experiences as a first-generation American to her insights gathered as a professional in the finance industry. We also chat about her book that you'll want to get your highlighter out for, 'Investing is Your Superpower."In this episode, we unpack the baggage and imposter syndrome we carry, especially when learning something new, like personal finance. Shinobu also offers advice on navigating the financial field as a working mom and how we can help our children understand money and build a healthy cycle of awareness. Join us! Show Notes: Explore Empowered Planning here. Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

With federal funds expiring, the childcare crisis is top of mind for us, so we are lucky to have an expert guide us through this moment. Priya Krishnan, Chief Digital and Transformation Officer at Bright Horizons, joins us for an eye-opening conversation on the challenges of balancing child care and the crucial role employers play in supporting working parents. Prior to this role, she founded KLAY, which has grown to become India’s largest high-quality childcare organization. As she says, “To help combat this crisis, we believe employers need to become – and continue to be – a source of financial support for working parents’ child care requirements. The most tragic outcome will be the reversal of the women workforce participation we have seen increase over the years.” Join us for an important conversation on how we can lean on each other, and advocate for better solutions. ... Shownotes: Bright Horizons homepage here. Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

What does it take to juggle the demands of being a mother in the entertainment industry while dealing with postpartum anxiety? Rachel Platten, singer-songwriter of the hit single, “Fight Song” joins us to share her perspective. Her note to her fans on Spotify says it best, “Emotions are just waves, and I am the entire ocean.” In our Season 3 kickoff episode, Rachel gives us the behind-the-scenes inspiration behind her touching song, “Girls” and unravels her personal experiences as a mom, including a moment where her daughter reacted emotionally to her live performance. Together, we uncover profound lessons on trust, embracing disappointment, and the significance of female support in healing. Rachel's stories are a mirror to the challenges each one of us faces and the resilience we find within ourselves. Join us for this conversation, filled with real talk, important lessons and big laughs. Listen to the end of the episode to hear a snippet from “Girls.” Warning, it cuts deeeeeep in the most stunning way! Show Note Links: Follow Rachel on Instagram: @rachelplatten Follow Rachel on Facebook here. Listen to 'Girls' here. Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Decision fatigue is real. Especially when you’re standing in front of your closet about to give up and grab your favorite sweats. Instead of listening to the latest trends, why not listen to your gut? In our interview with intuitive style guru, Susan Padron, we discuss how to ignore outdated rules and find clothes that fit our confidence. For tangible and timeless style tips, tune in! Show Notes: Follow Susan on Instagram: @susanpadron_stylistRead her book: https://susanpadronstylist.com/ Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Would you let your 18-year old self pick out your jeans? No thank you. So why do we let our past expectations define what success looks like in the present? On this episode, we welcome career coach Becca Carnahan, who has helped hundreds of mid-career parents land fulfilling jobs without giving up the flexibility they need. Together, we discuss how to gain career clarity, address resume gaps and what we can learn from Rihanna’s iconic Super Bowl performance. Trust us, it relates. Join us! Show Notes: Find Becca at beccacarnahan.com Get Becca's Free Training at beccacarnahan.com/freetraining Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

Whether you love or loathe it, AI is here to stay. So let's use it responsibly. To teach us how, we brought back in one of our favorite experts, Dr. Kristine Gloria, Head of Data for Blue Fever, a social wellness app for teens who are on a mental health journey. Together, we define how AI applies to our lives, and how we can use it as a positive force for us, and our kids. Join us! Show notes: Blue Fever: https://www.bluefever.com/ Connect with Dr. Kristine on LinkedIn: https://www.linkedin.com/in/gloriakt Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour

If your family had a mission statement, do you know what it would be?If not, listen closely. In this episode, we are joined by lawyer and law professor turned motherhood coach and podcast host of "The Calm Mom," Michelle Grosser to teach us the art of the family mission statement. Plus, she shows us simple steps to reprioritize our lives so we can renew our energy, reset our mindsets, and be present for the people and things that really matter.Like us, she believes there is a better design for motherhood. And it doesn't include the pressure to do all the things for all the people. Yes to that. Join us! Show Notes: Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email workingmomhour@212comm.com. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour