The Strength Connection
Health & Wellness Podcasts
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
Language:
English
Contact:
518-350-3878
Episodes
Ep 237: Roundtable of Strength w/ Brett Jones, DJ Wittekind, and Mark Subias
4/29/2024
Welcome to the Strength Connection Podcast.
This was a very special episode to record.
Not only do I absolutely love talking with these guys, but it was the first in person round table podcast I’ve gotten to do.
After the Mind the Gap workshop, instructed by Brett Jones, and hosted at DJ Wittekinds training gym, Queen City Kettlebell, I sat down with Brett, DJ, and Mark Subias to talk all aspects of strength.
Sharing the details of Mind the Gap, our personal journeys of starting strength, and the biggest evolutions in our own personal approaches to training and coaching.
I did not want this episode to end, and the time flew by in an instant.
So many insights from decades of experience here.
Check out more from Brett, DJ, and Mark on social media at their respective names, and make sure to check out more content from this weekend at Queen City Kettlebell.
IG:
@brettjonessfg
@wittekdj
@subiasm
https://queencitykettlebell.com/
Duration:01:07:59
Ep 236 Technology, Identity and Milestones
4/26/2024
Welcome to the Strength Connection Podcast!
In this solo episode, I wanted to share the biggest takeaways I had from some recent guest episodes, the first roundtable podcast episode that is coming out soon, and a big milestone came up this week in my life that changed how I live physically, mentally, and spiritually.
Duration:00:20:18
Ep 235 Jaime Filer: The Inner Outer Strength System
4/23/2024
Welcome to the Strength Connection Podcast!
Get ready to run through a wall after hearing this woman.
On the 235th episode, I am joined by Jaime Filer, coach, author, speaker, and Founder of Filer Fitness.
Jaime’s energy is so infectious, and the amount of knowledge and wisdom she shares in this episode is incredible.
Jaime dives into how she got into her coaching career, her time writing for major publications, and key steps to creating a system of success in health and life.
Check out more from Jaime on IG at jaim91.
Duration:00:52:15
Ep 234 Artemis Scantalides: Coaching to Corporate to Coaching
4/18/2024
Welcome to the Strength Connection Podcast!
In the 234th episode, my friend and colleague Artemis Scantalides comes back on the show after a couple very interesting and insightful years.
Artemis has been a successful coach in the strength and conditioning industry for 14 years, but in 2021, decided it was time for her to step away, and enter a new chapter of life outside of coaching.
Now, after this experience, she has come back, and in this episode, we dove into what made her want to step away, what life is like in the corporate world for individuals in health, and what she is doing now to help support women transitioning into a new phase of their lives.
Check out more from Artemis on IG at Iamtheartemis.
Duration:00:51:51
Ep 233 Andrew Coates: Building Fitness the Right Way
4/15/2024
Welcome to the Strength Connection Podcast!
In the 233rd episode, Andrew Coates is back on the show to share his insights and wisdom into building a business and brand in the Fitness Industry.
He is an international speaker and writer for major publications such as Muscle and Fitness, T-Nation, Kabuki Strength, and Men’s Health. Along with this, he still trains full-time with clients and hosts the popular podcast Lift Free and Diet Hard.
It’s been a bit since Andrew joined me, and since that time, his message and wisdom has massively expanded. His clear, concise, and authentic approach to connecting with others has been so admirable to see, and I asked him to come on to speak about building a brand the right way, balance in work and life, keys to effective communication, and staying true to yourself.
Follow Andrew on IG at Andrewcoatesfitness or check out his website at www.andrewcoatesfitness.com.
Duration:00:53:32
Ep 232 Steven Webster: Fitness Technology in 2024 and beyond
4/11/2024
Welcome to the Strength Connection Podcast!
In the 232nd episode, I’m joined by Steven Webster, founder and creator of ASENSEI, the groundbreaking technology in movement recognition that marries artificial intelligence with athletic insight.
Steven is a hybrid of the movement and tech worlds, being a champion martial artist and 10-time national karate champion coach, as well as an engineer who worked with both Adobe and Microsoft in movement technology.
His program ASENSEI is the first and leading program that captures not just individual movement, but analyzes it to determine the best course of action for coaches to help maximize athletic potential.
To check out more from Steven and ASENSEI, follow him on LinkedIN, and go to asensei.ai for more information.
Duration:00:53:38
Ep 231 One Truth we don't Talk about Enough
4/2/2024
Welcome to the Strength Connection Podcast!
In the 231st episode, I recap the biggest takeaways from the previous interviews, as well as one question from an attendee at a recent presentation I gave that made me ponder the truth about coaching, mindset, and daily struggles we encounter.
There is a big difference between being a person and a persona, and we can easily fall into one without knowing it.
I go into all of it here on this special solo episode.
Duration:00:18:44
Ep 230 Nora Matthew: Elite Strength Secrets
3/26/2024
Welcome to the Strength Connection!
In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio.
I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show.
From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode!
Check out more of Nora’s work at.
Herstrength.studio
Instagram at:
Coach_nora_matthew
Her_Strength_Studio
Duration:01:01:13
Ep 229 Scott Allan: Do the Hard Things First
3/19/2024
Welcome to the Strength Connection Podcast!
In the 229th Episode, I'm joined by Scott Allan, best selling author and transformation coach all the way from Kyoto, Japan.
Scott has authored over 20 books published in 16 languages, and over 200,000 copies sold worldwide, he is on a mission to transform the human potential.
As a former corporate business trainer in Japan, and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into the areas of confidence development and mindset mastery training.
Check out his latest works on Amazon, and at scottallanpublishing.com
Duration:00:52:26
Ep 228: 3 Big Takeaways on Strength
3/15/2024
Welcome to the Strength Connection Podcast!
In the 228th episode, I share 3 of the biggest takeaways from the most recent episodes on strength, discipline, learning, mining the gaps, and growth.
Check it out now!
Duration:00:17:44
Ep 227 Nicki Hoffman: Find Your Edge
3/12/2024
Welcome to the Strength Connection Podcast!
In the 227th episode, I’m joined by an unbelievable woman. Nicki Hoffman, founder of the E.D.G.E High Performance Coaching came on the show to talk mindset, the difference in high performers, and what it takes to create the next level in personal growth.
I’ve known Nicki for a while, but this was the first time I got to connect deeply on her journey, experiences, and knowledge on Neuroscience, mental resilience, and how to break through barriers holding you back from your best self.
An absolute joy of a conversation with so many golden nuggets of wisdom!
To get an incredible coaching gift from Nicki, hit the link below!
https://thrivecoach.link/yq1Ke4vY
Duration:00:53:14
Ep 226 Tim Anderson: All Day Strength
3/8/2024
Welcome to the Strength Connection Podcast!
On the 226th episode, I am joined by one of my favorite people to talk to, Tim Anderson.
Tim has been a staple in strength and conditioning for years, creating the Original Strength Institute and certification, authored numerous books, and has been a regular guest on this show.
Tim is back to chat about his latest book, A Simple Book of Strength, and how to access your strength in every facet of your life.
The creative process of writing a book, how to measure perceived exertion in all areas of life, great and unconventional methods of building physical resilience, and the power of thought in regards to your physical makeup…all in this one episode.
You can preorder Tim’s new book on Amazon (released April 2), or follow all of Tim’s content at:
originalstrength.net
Duration:00:58:26
Ep 225 Paul McIlroy: Pillars of Power
3/6/2024
Welcome to the Strength Connection Podcast!
In the 225th episode, Paul McIlroy returns.
The creator of the Amazing 12 and one of the most ingenious minds in the world of Strength and Conditioning, Paul is a lightning rod anytime you get a chance to hear him speak.
Paul’s attention to detail, and going deep into the secrets of strength is incredible, and his personal practice and experiences are being presented in his first live even in over a decade, Master the KB press and Pillars of Power.
In this episode, Paul talks about his obsession with the KB press, the best approach to achieving the greatest results you can unveil in your strength, and what to expect from his upcoming event.
To check out Paul’s US event, go to:
https://www.paulmcilroylive.com/us
To check out more of Paul, go to:
amazing12.com
FB: Paul McIlroy
Duration:01:07:33
Ep 224 Eric & Jenny Patton: Inspire Change Collective
3/1/2024
Welcome to the Strength Connection Podcast!
On the 224th episode, I’m joined by the founders of the Inspire Change Collective, Enlifted Mindset coaches Eric and Jenny Patton.
Eric and Jenny have lived an amazing life as personal development and relationship coaches. From their personal experiences in self-development, mindset and performance coaching, to taking to the road and living in a van traveling around the country for a year.
In this conversation, they dove into what they learned both personally and professionally from their time in Van Life, how they began the InspireChangeCo, and the important distinction between creating change, and creating transformation.
Duration:00:53:38
Ep 223 Change vs. Transformation
2/27/2024
Welcome to the Strength Connection Podcast!
What is the difference between Change and Transformation?
These words get thrown around in the Health and Fitness community, and I've pondered the distinction between the two.
A recent interview with Eric and Jenny Patton shed new light on it, and why it is so important to how we approach the goals we have!
Duration:00:15:22
Ep 222 Jack Thomas: Building an Olympic Mindset
2/24/2024
Jack Thomas is a former Skeleton Athlete for the Great Britain Olympic team, and Olympic performance coach to both the United States and China.
Competing at world class level takes many areas of strength and resilience, and Jack dove into the training programs, physical and mental demands of being an Olympian, and the transition between athlete and coach.
A great discussion on what resilience is, how and when to mentally prepare to step onto the biggest stage, and lessons that can be used in any arena of life.
Duration:00:43:09
Ep 221 Dr. Jeremy Koenig: The Key Component to Optimization
2/17/2024
On the 221st episode of the Strength Connection, Dr. Jeremy Koenig dropped some serious knowledge bombs in the world of metagenomics.
Jeremy is a leading mind in precision medicine, genomics and human performance optimization. He's developed a unique framework for human performance coaching called "Iris Infinity."
Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment.
As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.
One of the most interesting conversations I’ve had on the podcast!
Duration:01:02:43
Ep 220: You're doing better than you think!
2/13/2024
Welcome to the Strength Connection Podcast!
After speaking with Sam Miller from Proteus Motion, and a powerful meeting with a new client made me think about the power of knowing where you are, and the clarity it provides.
How often we think we are lost, unmotivated, or helpless in our pursuits of health, fitness, and life goals, when in reality…
We are not lost…we are just unclear.
Strong lesson on not just aiming at where you are going, but knowing where you are.
Check it out!
Duration:00:10:35
Ep 219 Sam Miller: Proteus Motion
2/7/2024
Welcome to the Strength Connection Podcast!
On the 219th episode, Sam Miller, Owner of Proteus Motion, the game changing company is revolutionizing strength and performance assessment in the industry.
The versatility of Proteus is impacting the way top coaches are training athletic performance, and recently got huge exposure on the #1 Netflix documentary Quarterback.
In this episode, Sam details the initial concept of Proteus, what they saw was a gaping hole in fitness and athletic training, and how it has evolved over the past decade to become the huge success it is today.
To learn more about Proteus, check out
proteusmotion.com
Duration:00:58:23
Ep 218 Michael Kurkowski: Do this for Daily Serenity
2/2/2024
In the 218th Episode of the Strength Connection Podcast,
I share my personal feelings in closing out 2023 and entering the New Year.
I had some goals I was aiming at for 2023 that didn’t come to fruition, which put me into a state of self-criticism and judgment for the last couple of weeks of the year.
It wasn’t till I went back to a specific practice that helped we get out of this state of mind, and into a better form of serenity.
Check it out!
Duration:00:10:23