Help Me Be Me
iHeart Podcast Network
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
Location:
United States
Networks:
iHeart Podcast Network
Description:
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
Language:
English
Website:
https://www.yaywithme.com
Ep 222: Befriending Yourself + Grounding Confidence
Duration:00:42:35
Ep 221: Redefining Yourself - Shedding Older Selves
Duration:00:46:38
Ep 220: Remembering Yourself – Trust + Positivity Exercises
Duration:00:45:40
Ep 219: Designing a Supportive Life – Living from Love
Duration:00:58:09
Ep 218: Humanely Navigating Long-term Relationships
Duration:00:52:18
Ep 217: Creating Meaning in Your Life – Making the Space for Joy
Duration:00:59:42
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
Duration:00:58:40
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
Duration:00:51:20
Ep 214: A New Year Fresh Start – Personal Inventory Reflection
Duration:00:37:14
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Duration:00:37:41
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
Duration:00:50:21
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
Duration:00:48:37
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
Duration:00:51:39
Ep 209: A Thriving Design – Building the Life Conditions for Happiness
Duration:00:46:12
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
Duration:00:56:34
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
Duration:00:51:20
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
Duration:00:46:32
Ep 205: Course Correcting - Taking an inventory of change
Duration:00:38:13
Ep 204: Over-Giving in Relationships: A Codependency Workshop
Duration:00:43:26
Ep 203: A Personal Check-in: Where do I stand + where am I going?
Duration:00:36:25