Ignite Your Spark

Send us a text In this transformational episode, I welcome back Dr. Lotte Valentin.—a physician, medium, and author who made her bold journey to medical school after the age of 50. Dr. Lotte shares how her near-death experiences (NDEs) awakened psychic gifts, shifted her beliefs about the spirit world, and led her to study a myriad of healing modalities. The heart of this conversation centers on **ancestral healing** and her own pioneering technique, Kendraya, which combines science, intuition, and somatic awareness. Both Dr. Lotte and I discuss how intuition guides our decisions and the importance of tuning in to your heart’s wisdom. Dr. Lotte describes her unlikely path to becoming a naturopathic doctor, driven by messages from spirit and a desire to blend modern and ancient healing. Hear Dr. Lotte's account of leaving her body during a medical emergency, receiving comfort from spirit, and how these events shifted her worldview. The episode dives deep into how ancestral traumas and patterns are passed down—sometimes even physically—sharing scientific studies on epigenetics and practical examples of emotional and behavioral inheritance. Learn about Dr. Lotte's new modality, Kendraya, which incorporates cognitive awareness, intuitive ‘clairs’, and somatic mapping to identify and heal inherited patterns. Explore real-life scenarios, such as repeating family wounds around loss, rejection, and relationship struggles—and how ancestral healing can help break the cycle. Dr. Lotte explains how Kendraya is used both in private sessions and her upcoming online class, including shamanic meditation journeys and practical tools for self-healing. She shares info about her upcoming 7-week course on The Shift Network, including a free introductory event, and how healing ancestral wounds can transform not just the individual, but the entire family line—past and future. The episode closes with a powerful reminder: it’s never too late to reinvent yourself. Dr. Lotte is living proof! **Takeaways:** - You are deeply connected to your ancestors through more than just genetics—emotions, patterns, and beliefs ripple through generations. - Healing ancestral wounds releases blockages for yourself, your children, and future generations. - Intuition is your superpower. Learning to trust it opens doors to healing and transformation. - It’s never too late to follow your true path and ignite your spark! Thanks for tuning in to Ignite Your Spark! If this episode inspired you, share it with a friend and leave a review. Let’s heal, grow, and shine together!** FIND DR. LOTTE HERE ANCESTRAL HEALING on THE SHIFT NETWORK Here Find KIM HERE

Send us a text In today's episode, I am thrilled to introduce you to the amazing Punam Patel. Punam is a certified hypnotherapist, Neuro-Linguistic programmer, and Reiki master whose passion is to help people discover the healing power that resides within themselves. We discuss Punam's unique journey from traditional academia and a corporate background to her spiritual awakening through travels in India, where she first became fascinated by the mind, energy work, and holistic healing. Our conversation dives into how we can all ignite our spark by looking inward, embracing moments of stillness, and recognizing that the tools for healing and transformation truly lie within us. Punam also shares her incredible experience with the ancient practice of Nadi palm leaf readings, a mystical form of Indian astrology believed to have been written over 2,000 years ago by sages who recorded the destinies and remedies for people living today. Punam pulls back the curtain on what it’s like to get a reading, the powerful stories arising from these experiences, and how free will means we are always able to shift our path. This episode is packed with wisdom about self-healing, the importance of being open to spiritual experiences, and the deep magic that awaits those who are willing to trust their inner guidance. Get ready for a conversation that will definitely leave you feeling inspired to explore your own potential to heal, grow, and shine! Find Punam here: PUNAM https://www.punampatelhypnotherapy.com/about MORE ABOUT KIM

Send us a text This will be the last episode of IGNITE YOUR SPARK for now. I am moving on to manifesting what is next for me. As I marinate in the Chrysalis stage, I hope you will continue your own journey of Igniting and Sharing you spark. The world needs your light. I invite you to go back and listen to some of the incredible guests I have had the honor of interviewing over the past 4 years. Please keep in touch....send me a note. I love hearing from you. I will miss you all, but there is something more waiting.... xoxo Kim In today's episode, I am so thrilled to share the illuminating conversation I had with the enchanting Ann Jonas. Ann, known as the "love messenger," brings a wealth of wisdom as a shamanic guide, intuitive healer, and empowering speaker. Our discussion dives deep into the importance of "being in the now" and forming sacred connections, especially in our ever-busy lives. Ann shared her profound journey from traumatic experiences to finding her true calling, weaving in tales of transformation and self-discovery. Her inspiring insights on overcoming adversity and embracing one's authentic self are sure to spark a light within each listener. We also navigated through intriguing topics like the power of words, the significance of intentional living, and the necessity of self-care. Ann's personal anecdotes, including her bold move from California to Idaho guided by sacred intuition, add a touching, relatable element to her wisdom. Together, we delve into concepts of abundance, divine synchronicity, and viewing life's challenges as opportunities for growth. This episode is a heartfelt exploration of recognizing our higher purpose and the beautiful journey of personal evolution. Join us for a rich, empowering conversation that promises to ignite your spark and inspire you to embrace life's journey with a fuller heart. LOVE YOU ALL, Shine on....xoxox ANN JONAS KIM kimduffselby@gmail.com

Send us a text In today's episode, I am thrilled to present my conversation with the remarkable Lauren Axelrod. Lauren's journey through various spiritual traditions and her profound insights into the human experience offer a wealth of wisdom designed to help you Ignite Your Spark. As an interfaith minister, hospice chaplain, and the author of "Ten, Words an Interspiritual Guide to Becoming Better People in a Better World," she brings a multifaceted perspective on life, death, and the mystery that surrounds them. Throughout our discussion, Lauren shares compelling stories from her life, including her near-death experiences and her work as an end-of-life doula. She delves into the importance of living fully in the present moment, the continuity of energy beyond physical life, and the intrinsic connection between our spiritual practices and everyday actions. With her insightful reflections on concepts like attention, acceptance, and authenticity, Lauren provides practical guidance for anyone on a spiritual journey. Join us as we explore how understanding and applying these core principles can help us all become better people and create a better world. Thank you for shining your light! xo LAURYN'S INFO KIM

Send us a text Oh wow Sparkling community. I loved this episode so much. Lauren Morgan is truly living her dharma in an authentic way. From choosing to heal her early childhood trauma to also choosing to live off the grid, this remarkable woman is raising the vibration of our planet. In today's episode, I am thrilled to share the inspiring conversation I had with the incredible Lauren Morgan. Lauren, hailing from upstate New York and living off the grid, is a trauma recovery and business coach, energy master, mystic, and the founder of Wild Women. Her insights are bound to resonate deeply with those looking to heal and ignite their spark. Lauren’s journey is one of resilience, transformation, and profound connection with nature, making her story not just illuminating, but truly empowering. Throughout our discussion, Lauren delves into her personal healing journey, from overcoming childhood trauma to embracing her mystical gifts and intuition. We explore the importance of living harmoniously with nature, practicing daily self-care, and genuinely processing emotions. Lauren also shares practical tools and methods, such as visualization exercises and “wild wisdom coaching,” which integrate meditation, hypnosis, and shamanism to help individuals connect with their true essence. Whether you're interested in holistic healing, overcoming imposter syndrome, or seeking a more meaningful connection with the natural world, Lauren's wisdom is sure to spark a transformation within you. Shine on and do what you can to raise your own vibration and shine YOUR light! xo LAUREN MORGAN KIM SELBY

Send us a text In today's episode, I am thrilled to share the inspiring conversation I had with Heather Eck. Heather is a multimedia abstract artist and writer with an exceptional talent for creating spirit portraits through her unique ability of synesthesia. This fascinating episode dives into Heather's journey, exploring how she interprets vibrant energies and emotional states through color and symbolism, which she integrates into her art to aid in spiritual healing. Heather’s deep understanding of the chakra system and how it intertwines with color therapy offers listeners practical insights into using colors to enrich their lives and address emotional imbalances. Heather's captivating perspective on spirituality and art illuminates the profound impact that colors have on our emotional and physical wellbeing. We delve into Heather's synesthesia, a condition that allows her to perceive colors linked to emotional and physical states, and how this gift has shaped her intuitive practices since childhood. As Heather shares her journey of rediscovering her artistic and psychic abilities, she also provides valuable advice on incorporating specific colors into everyday life for healing and self-expression. Tune in to this episode to discover how Heather Eck’s extraordinary talent can help you Ignite Your Spark. HEATHER AND SPIRIT PORTRAITS USE CODE ignite25 for 25% off of your spirit portrait. Such a unique gift as well. SPIRIT PORTRAIT My info: KIM Thanks for shining, sharing and commenting on this episode. We need YOUR LIGHT! For more information on my online class HOW TO IGNITE YOUR SPARK.... CLICK HERE

Send us a text In today's episode, I am thrilled to share my conversation with the inspiring Jocelyn Sandstrom. Jocelyn is an extraordinary woman who brings profound insights on following one's soul's intuition to achieve true alignment and fulfillment. Throughout our chat, Jocelyn emphasizes the importance of daily "breadcrumbs" from the soul, a concept she passionately believes can transform every aspect of our lives. She's not just talking the talk; Jocelyn is living proof of the power of intuitive guidance and has an incredible process called the "soul evolution process" that she offers for free to help you connect deeper with your own soul. Jocelyn's journey is a testament to the magic that happens when you prioritize authenticity over external validation. She shares her story of breaking free from societal norms and embracing a new, soul-aligned career path that brings her joy and peace. Jocelyn’s tools and techniques, including the Millennium Method—a fascinating quantum physics-based modality—are game-changers for anyone looking to clear emotional and mental blocks. If you’ve ever felt stuck or misaligned, this episode is a must-listen. Jocelyn, with her wealth of knowledge and genuine enthusiasm, will inspire you to trust in your inner power, seek guidance from your soul, and live a life filled with purpose and joy. JOCELYN Thank you as always for listening and sharing, commenting and subscribing so we can share the light. Shine on! Kim KIM

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with the extraordinary Heather Green. Heather, an intuitive, animal communicator, and energy healer, brings a profound message that will resonate deeply with anyone seeking to Ignite Your Spark. Together, we delve into the importance of living in the present moment and the power of connecting with animals as sentient beings. Heather shares her inspiring journey, from mystical experiences in 2007 to communicating with the horse collective consciousness through dreams and telepathy. It's a fascinating discussion that underscores the importance of joy, raising one's vibration, and focusing on 5D energies. Heather and I explore the unique dynamics between humans and animals, highlighting how animals absorb and reflect their owners' emotions and energy. We also touch on the practical aspects of Heather's work, from healing processes with horses to her specialized energy healing techniques for both animals and humans. Heather also shares about her upcoming transformative whale trips in Monterey, California, and retreats focused on self-care and transformation. J Join us as we dive into the world of intuitive communication and energy healing, and discover how cultivating these connections can help us live more balanced, fulfilled lives. Heather's story and insights will spark inspiration and encourage you to engage with the world around you in a more profound way. Thank you for listening. Please share these episodes so we can increase the light in everyone. I also encourage you to subscribe, rate and comment so more people can step into their own light. Cheers, Kim Find more about Heather here: HEATHER My website and info: KIM

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with Jim McCarthy. Jim is an extraordinary healer with a message that delves deep into the realms of energy, light, and emotional clearing. Throughout our discussion, Jim elaborates on the profound importance of recognizing negative energy in others and why shielding oneself from such vibrations is crucial, especially in business settings. As an empath, Jim offers invaluable insights into protecting oneself from absorbing others' emotions by staying connected to light. His personal anecdotes and compelling techniques on using divine light to purify spaces and enhance positivity are truly transformative. Jim also shares his profound journey of healing and understanding how light can transmute trauma and emotional wounds, touching upon generational patterns and the law of resonance. His wisdom on navigating life's emotional ups and downs, and learning to be present with one's emotions rather than avoiding them, is both practical and deeply moving. Together, we explore the art of connecting with the divine presence and how it can bring peace and healing to oneself and others. Jim's compassionate approach and methods for emotional clearing are inspiring, and I encourage everyone to visit his website for more guidance. This episode is brimming with light and positivity, aimed at helping you step out of your comfort zone, heal, and of course, Ignite Your Spark. Connect with Jim [HERE] Connect with Kim [HERE]

Send us a text In this episode, I am thrilled to share my conversation with Leslie Gordon Christie, the inspiring founder of "We are Buff Nation," an online fitness community dedicated to empowering women over 40 to embrace their strength, vitality, and overall well-being. Leslie's passion for helping others shines through as she shares her journey from broadcasting to fitness and personal development, emphasizing the importance of finding purpose and passion at any age. Throughout our discussion, Leslie shares valuable insights on the power of mindset, visualization, and affirmations in achieving personal goals and overcoming the "terror barrier" that often holds us back from reaching our full potential. She highlights the importance of reprogramming our subconscious mind through emotional impact and spaced repetition, reminding us that gratitude and positive thinking can profoundly influence our feelings, actions, and results. Leslie's message will undoubtedly resonate with anyone seeking to ignite their spark and live a healthier, more vibrant life. Find Leslie HERE Find Kim HERE Thanks for tuning in and please subscribe, rate and review so we can get more people SHINING THEIR LIGHT! Cheers, xo Kim

Send us a text In this episode, I have the pleasure of introducing you to Jacque Nelson, an author, artist, inspirational speaker, and channel for a group of divine entities known as the Mary Group. Our conversation delves into how Jacque ignites her own spark through her art, engaging with others, and embracing life's adventures. We explore the idea of experiencing life fully, appreciating both the positive and negative aspects, and discuss a transformative message from the Mary Group about trusting and valuing the physical body, especially during challenging times. Jacque shares her fascinating journey of connecting with the Mary Group, which began with exploring Reiki and meditation. She discusses the guidance and sensations she experienced while communicating with these divine entities, and the profound impact they have had on her life. The Mary Group's message focuses on shifting humanity out of separation and into union, helping individuals realize their limitless nature and creative power. Jacque's insights on being true to oneself, partnering with others in love and curiosity, and the importance of self-care and authenticity will undoubtedly resonate with listeners seeking to ignite their own spark. Jacque channels The Mary Group on this podcast and you will be divinely inspired and moved by the information they share. A special episode for YOU to ignite your inner spark. Thank you for tuning in as always and may you shine your light to the world. xo THE MARY GROUP JACQUE'S ART KIM'S WEBSITE ONLINE COURSE TO IGNITE YOUR SPARK Code for listeners for a limited time for 1/2 off use HALFOFF or schedule a call with me for more info. kimduffselby@gmail.om

Send us a text In today's episode, I am thrilled to share the conversation I had with the inspiring Ashley Gonor. Ashley is a transformational coach, podcast host of "Uncover Your Magic," and a true believer in the power of intuition. Our conversation dives deep into Ashley's journey of self-discovery and spiritual awakening, where she reflects on the gradual yet profound shifts in her life. From seeking affirmations and spiritual teachings to following the inner guidance of her intuition, Ashley shares how these experiences have led her to align with her true path and influence those around her in significant ways. Ashley emphasizes the vital role of intuition, likening it to an internal GPS system that guides our decisions and relationships. We discuss the importance of teaching young people about intuition, with Ashley highlighting her work with children and the remarkable changes families have noticed. We also touch on the challenges of working through limiting beliefs in adults and the transformational power of mindset tools. Throughout our conversation, Ashley's uplifting energy and positivity shine through, encouraging all of us to ignite our sparks, live in high vibration, and be a positive influence in the world. Join us for a heartfelt discussion that will undoubtedly inspire you on your own journey. Thanks for listening, rating, subscribing and sharing these episodes. Head to YouTube to watch the podcast and get more magic emanating through the wonder of video! [FIND ASHLEY HERE] [UNCOVER YOUR MAGIC PODCAST] [KIM'S WEBSITE] Shine on Friends, xo

Send us a text In today's episode I am so thrilled to share the heartwarming and inspiring conversation I had with my dear friend Ivy Austin. Ivy's journey is nothing short of a testament to the resilience and transformative power of stepping outside your comfort zone. A former Broadway performer, Ivy reinvented her life in her late fifties to become a licensed marriage and family therapist. We dive deep into her remarkable story of returning to school, creating a new career, and how she now merges her deep love for the arts into her therapeutic practice. Her unique perspective as a performer and therapist offers a treasure trove of insights, especially for those in the theater industry. As we rekindle old memories and share laughter, Ivy opens up about her personal spark-igniting activities and her passion for helping others find their own light. From her childhood dreams of Broadway to her current work with young artists at the Manhattan School of Music, Ivy's journey is filled with inspiring lessons on embracing discomfort, saying yes to new opportunities, and finding joy in unexpected places. Together, we hope to motivate you to step outside your comfort zone, pursue your passions, and achieve personal growth at any stage in life. And remember, for those looking to reignite their spark, there is a special discount on my program "How to Ignite Your Spark for Women in Midlife and Beyond." [CLICK FOR COURSE] Join us as we encourage you to find your light, be happy, and pursue your dreams. Find IVY [HERE] for therapy, and [HERE] for all the theatrical fun! Thanks for shining - now go SHARE THAT LIGHT! xo [KIM'S WEBSITE]

Send us a text In today's episode I am so excited to share the conversation I had with Tracie Root. Tracie is an inspiring woman whose journey from health coach to life coach and business coach will resonate deeply with anyone yearning for personal and professional growth. We delve into her creation and evolution of the Gather community, revealing the challenges and triumphs she faced in finding a space, adapting to a pandemic, and ultimately transitioning to a membership model that fosters growth and connection online. Tracie's story is a testament to the power of resilience and the incredible outcomes that emerge when you stay committed to your vision. Throughout our chat, Tracie shares deeply personal anecdotes, including the heart-wrenching loss of her first husband to cancer and her impressive transition from corporate America to starting her own coaching business. We explore topics from the nuances of goal setting to the importance of focusing on strengths rather than weaknesses. With a blend of vulnerability and wisdom, Tracie emphasizes the vitality of community and connection in both personal and professional realms. This episode is packed with insights and inspiration that will surely help you Ignite Your Spark. [TRACIE'S WEBSITE] As always, if you are enjoying the podcast, I hope you will share with your friends, comment, subscribe and rate so we can get more light into the world! Shine on! xo [KIM'S WEBSITE]

Send us a text In today's episode, I am thrilled to present the heartwarming and enlightening conversation I had with Tracey Gates. Tracey is a kindness ambassador, life and wellness coach, and the author of "The Power of a Few Kind Words." Her message about the profound impact of simple, sincere gestures will undoubtedly resonate with all of you and help ignite a spark of kindness in your lives. Together, we delved into the joys of writing letters of appreciation, a practice that uplifts not only the recipient but also the writer. Tracey shared touching personal stories, including how writing a letter to her late father brought her a sense of reconnection. We discussed how even a short, heartfelt note can brighten someone's day and the importance of keeping handwritten letters as cherished keepsakes. Tracey and I also explored the transformative power of words of affirmation and how everyone loves to hear something positive about themselves. We emphasized the beauty of starting slow, perhaps with a letter a week, and how small acts of kindness like paying for someone's coffee can make a big difference. Tracey challenges listeners to try writing a letter a day for a week and experience the joy it brings to both the sender and the recipient. I'm so excited for you to hear Tracey's inspiring insights and how her journey into the kindness arena, inspired by her father, has impacted her life. Don't miss out on Tracey's wisdom and the valuable encouragement she offers to spread kindness. Tune in and let’s ignite your spark together! Shine on! Connect with Tracey: https://www.afewkindwords.net/ AND, if you are a woman in midlife and beyond and looking for what's next, feel stuck, like you are too old.....I invite you to look at my online program "How to Ignite Your Spark for Women in Midlife and Beyond". https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1 Send me an email if you would like a discount code or more information. Because I look forward to helping YOU ignite your spark for a more joy filled life! kimduffselby@gmail.com

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with the amazing Lisa Tener. Lisa is a writer and creativity coach whose insights into journaling and breath work will inspire you to Ignite Your Spark. We delve into her academic journey from MIT to becoming a prolific author and coach, helping doctors, nurses, therapists, and social workers bring their books and ideas to life. Lisa shares her personal experiences with journaling, discussing how it has been instrumental for her in combating burnout and enhancing creativity. She provides practical advice for anyone interested in starting a journaling practice, emphasizing starting small and exploring various types of journaling for mood upliftment and problem-solving. Lisa shares info on her upcoming book "Write, Breathe," which explores blending qigong, yoga, and writing prompts to achieve a creative flow. We also discuss the importance of deep abdominal breathing and how different breath techniques, like earth breath and water breath, can enhance relaxation and open up creative pathways. Lisa's belief that everyone is inherently creative shines through every moment of our conversation, and her passion is bound to ignite your own creative spark. Join us as we explore ways to shine our light in the world through writing, breathing, and mindful practices. [https://www.lisatener.com/] And then of course I talk about my transformational and invigorating course "How to Ignite Your Spark in Midlife and Beyond". If you are interested in exploring it further here is the link. [HOW TO IGNITE YOUR SPARK COURSE] If you want a special discount code, just send me an email kimduffselby@gmail.com I love hearing from all of you any time....let me know how spark ignition is going for you! Shine on.... xo [Kim's Website]

Send us a text In today's episode, I am thrilled to talk to you all solo in honor of my almost-favorite holiday, the 4th of July! This episode is a heartfelt journey into what ignites my spark, from unexpected texts from my children to my morning rituals that keep me grounded and inspired. Get ready to meet my family as I introduce my wonderful daughter, Taylor, and my creative son, Tommy. I'll also share stories about my supportive husband, David, who keeps my spark alive every day. Together, we'll explore the personal anecdotes and rituals that light me up, and I'll reveal the origins of Ignite Your Spark, my passion project born out of a desire to add more joy and light to the world. But that's not all! I'll dive deep into the importance of intuition and how it has guided me in my journey. From my spiritual upbringing to my current love for all things woo, I'll share how tapping into our inner voice can bring inspiration and purpose. You'll also hear about my program designed to help women in midlife reignite their sparks, which includes seven transformative modules. This episode is filled with personal stories, practical tips, and a sprinkle of inspiration to help you shine brighter every day. So, grab your favorite beverage and join me as I ignite your spark with a solo episode that's close to my heart, SHINE ON and thank you for tuning in. I invite you to comment and subscribe and rate my podcast if you are so motivated. If you would like a discount for my new online course How to Ignite Your Spark for Women in Mid-life and Beyond, just send me an email for a discount code. kimduffselby@gmail.com. Here is a link to the description on my website.https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1 Here is a link to sign up for The Three Tomatoes Newsletter https://www.thethreetomatoes.com/signup Please connect with me on social media for more fun and inspiration. https://www.instagram.com/kimduffselby/ https://www.tiktok.com/@kimduffselby https://www.facebook.com/kimduffselby xoxo

Send us a text In today's episode, I am thrilled to bring you an enlightening conversation with the remarkable Rachel Madorsky. Rachel has an incredible journey that will undoubtedly resonate with all of you, helping you Ignite Your Spark. From her early experiences taking on a caretaker role due to her mother's struggles with depression and addiction, Rachel learned the importance of self-love and became a compassionate therapist. Our discussion dives deep into the connection between self-love and success, especially for women, CEOs, and entrepreneurs. Rachel's insights on embracing self-love at every stage of life, particularly midlife and beyond, will inspire you to nurture your own worth and foster more meaningful relationships. Rachel also opens up about the often taboo relationship between love and money. We delve into how cultural attitudes and language around money can impact our ability to attract wealth, and Rachel offers practical tips for improving this relationship through positive self-talk and mindset shifts. You'll hear about her personal journey of overcoming debt and learning to feel abundance now, along with the energetics of attaching positive qualities to financial transactions. Throughout our conversation, Rachel highlights the joy of spontaneity and cultivating self-love through activities that spark joy, such as improv and nature walks. Don't miss her transformative advice on how to truly love yourself and embrace your desires, which she details further in her book, "How to Love Yourself in Less than a Week and for the Rest of Your Life." Get ready to feel inspired and ignited! Connect with RACHEL: https://rachelmadorsky.com/ AND, if you are a woman in midlife and beyond and looking for what's next, feel stuck, like you are too old.....I invite you to look at my online program "How to Ignite Your Spark for Women in Midlife and Beyond". https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1 Send me an email if you would like a discount code or more information. Because I look forward to helping YOU ignite your spark for a more joy filled life! kimduffselby@gmail.com Shine on xo https://www.kimduffselby.com/

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi. We also discuss practical tips for better sleep, from nutritional approaches to the importance of regulating light exposure and the potential benefits of supplements like melatonin. Kim Ross's insights into mindful eating and high vibrational foods are truly inspiring, and her holistic approach to health resonates deeply with the mission of "Ignite Your Spark." We also touch on her transition from a career in fashion in New York to becoming a dedicated nutritionist, emphasizing the importance of connecting with nature and healing from the inside out. For those struggling with quieting their minds during meditation or looking to improve their overall vitality, Kim provides practical advice and shares the significance of gratitude as a form of meditation. Our discussion concludes with her valuable tips for balancing life and enjoying healthy food, highlighting the importance of a holistic approach to wellness. Don't miss this enriching episode, and remember to share it with others who might benefit from these transformative insights! Find Kim Here: https://www.kimrossnutrition.com/ If you are, or know, a woman in mid-life and beyond who needs motivation and inspiration to Ignite her spark at this act in life, I invite you to head to my new online course "How to Ignite Your Spark in Mid-life and Beyond" with videos, exercises and practices to help re-ignite passions, find your purpose and step forward into a life filled with more joy and delight. https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1 Thanks for shining everyone, please share this episode, like, comment and rate so we can ignite more sparks across the world! To find me: https://www.kimduffselby.com/

Send us a text In today's episode, I am thrilled to bring you an enlightening conversation with Sue Willoughby, a remarkable Equus coach whose unique approach will surely ignite your spark. Sue dives deep into the fascinating world of equus coaching, demonstrating how she guides individuals in the round pen with horses, allowing them to freely interact through their energy and intention. She shares an exercise called "arm in arm," designed to help people understand the energy they transmit to the horse and gain insight into their intentions. Throughout our chat, Sue emphasizes the profound emotional connection between humans and horses, revealing how these majestic creatures can sense and mirror a person's emotions. Sue also opens up about her personal journey and how it has shaped her passion for helping others. From a challenging upbringing with an alcoholic mother to an eclectic career that includes bartending, DJing, and a 30-year stint in corporate training, Sue's diverse experiences fuel her ability to guide women out of their comfort zones. She shares how horses have consistently been a source of solace and happiness in her life. We also discuss the broader benefits of connecting with nature and animals for emotional growth and development. Sue's work extends beyond her local facilities, with custom group events, retreats, and upcoming online programs designed to incorporate the wisdom of horses. You won't want to miss this inspiring episode filled with insights on stepping outside of comfort zones and igniting your inner spark - through connecting with the spirit of Horses. SUE: https://www.willoughbycoaching.com/ I am thrilled to announce that my online course has launched. "How to Ignite Your Spark for Women in Midlife and Beyond" If you are a woman, or know one, who is dissatisfied with life, think you are too old, lacking in joy and purpose, I invite you to see if this class resonates with you or a friend. Created with love from decades of life experience and learning how to constantly re-ignite my own spark, this offering is made for those wanting more in life. Check it out here and see if it resonates. Feel free to reach out with any questions kimduffselby@gmail.com https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1 Thank you for tuning in, sharing the episodes and shining your light. Rating, subscribing and commenting on this podcast will help reach more people as the world needs our LIGHT now more than ever. Cheers, Kim