The Gratitude Diaries
iHeart Podcast Network
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.
Location:
United States
Networks:
iHeart Podcast Network
Description:
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.
Language:
English
Episodes
Introducing: Not Lost
5/4/2022
Hi, Gratitude Diaries fans! We know you love captivating podcasts, which is why we're introducing you to Not Lost - a new travel podcast that is both engaging and insightful. Check out this exclusive trailer to see if Not Lost is your next obsession. Show description: When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by...
Duration:00:06:05
The Genius of Women
2/1/2021
Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.
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Duration:00:10:09
A Growth Mindset
1/28/2021
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.
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Duration:00:08:56
Joshua Bell's Secret
1/26/2021
It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment
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Duration:00:09:23
The Wine Challenge
1/25/2021
Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation
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Duration:00:08:43
Pandemic Positivity
1/21/2021
The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.
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Duration:00:08:31
Keep Yourself Going
1/19/2021
People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.
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Duration:00:09:15
Tell Your Story
1/18/2021
How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.
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Duration:00:09:03
Be a Clear-Eyed Optimist
1/14/2021
Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.
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Duration:00:08:57
The Joy of Daniel Craig
1/12/2021
He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy.
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Duration:00:08:33
How to End Anxiety
1/11/2021
When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.
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Duration:00:09:24
A Morning Gratitude Habit
1/7/2021
A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.
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Duration:00:06:39
Appreciate Yourself
1/5/2021
While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too.
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Duration:00:05:49
5 Things You've Never Done
1/4/2021
In the spirit of New Year, New You, put aside resolutions and instead make a list of new activities to add fun and adventure to your 2021
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Duration:00:08:28
The Best New Year's Ever
12/31/2020
One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead!
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Duration:00:09:23
The World Is Getting Better
12/29/2020
We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning.
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Duration:00:09:07
Unexpected Gifts
12/28/2020
Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness.
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Duration:00:09:09
The Perfect Holiday
12/24/2020
You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories.,
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Duration:00:08:45
Double Your Joy
12/22/2020
The Benedective monk David Steindl-Rast has wise advise for bringing gratiude to any situation and creating more joy for yourself--and in the world.
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Duration:00:09:24
Stumbling on Happiness
12/21/2020
Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude.
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Duration:00:09:12