Checking In with Michelle Williams

Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury! To purchase Sunny’s books, visit: https://sunnyhostin.com/ Follow Sunny on Instagram @Sunny Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing. For all things Iyanla, visit: https://iyanla.com/ Follow Iyanla on Instagram & Twitter: @IyanlaVanzant Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity. Follow Yvette on social media! Instagram: @yvettenoelschure Twitter: @YNSmedia Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track! For more about Devi Brown, visit: https://devibrownwellbeing.com/ Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network! Follow Devi on social media Instagram & Twitter: @DeviBrown Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all! For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws. For all things Tim Ross, visit: https://www.upsettheworld.com/ Follow Tim on Instagram: @upsetthegram Check out The Basement Podcast: https://www.youtube.com/@TheBasementPodcast Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/ Follow Dr. Varma on Instagram: @doctorsuevarma Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation. Follow Raheem on Instagram: @Raheem_DeVaughn Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life! For all things Kenny Lattimore, visit: https://www.kennylattimore.com/ Follow Kenny on social media: @kennylattimore Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals. For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted. Follow Dr. Rob on Instagram: @RobertSecond53 Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year! For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links Follow Heather on Instagram: @heatherthompsonday Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year! For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/ Follow The Boujee Banker on Instagram: @theboujeebanker_ Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know how to dry brine a turkey. Aunty might need your help! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good. To stay up to date with BJ the Chicago Kid and his music, visit: https://www.bjtck.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.