MindEd on Mental Health | CBT Podcast
Health & Wellness Podcasts
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
Language:
Tagalog
How to Stop Blaming yourself- Moving past Guilt and Shame
Duration:00:23:36
Starting Off 2024 Strong: Coping with Anxiety and Depression
Duration:00:19:41
Grief and Holidays
Duration:00:24:42
Keep Connected Part 1
Duration:00:16:56
Managing ADHD as an adult: Essential techniques and Strategies
Duration:00:17:25
Responding to anxiety wisely.
Duration:00:19:07
Feeling Overwhelmed with Opportunity
Duration:00:14:20
Empowering Super Parent: Mental health strategies for parents of children with special needs.
Duration:00:25:07
Are You Stuck in a Rut? Unraveling Hardheadedness
Duration:00:16:39
How to stop blaming yourself - moving past your guilt and shame
Duration:00:25:46
Free yourself from the trap of overthinking
Duration:00:20:49
Narcissistic Part 2 : An insight look-at narcissist what you should know.
Duration:00:24:22
An insight look-at narcissist what you should know.
Duration:00:26:25
Finding inner peace through self-forgiveness and self-acceptance
Duration:00:16:24
Empowering Moms Everywhere: How to Overcome the Challenges of Modern Motherhood and Find Joy
Duration:00:12:53
Feeling lonely this New year?
Duration:00:11:23
All about Motivation
Duration:00:19:32
How to set Boundaries
Duration:00:13:30
All About Overthinking
Duration:00:15:24
All About Self Esteem
Duration:00:11:17