Bodies & Souls

When Miriam Raskin speaks about her journey, her words carry the weight of lived experience and the lightness of profound healing. Our latest episode is a heartfelt tale of her battle with eating disorders and the spiritual solace she discovered within the teachings of Chassidus. Our guest sheds light on the tightrope walk between maintaining control and succumbing to the chaos of life, which often manifest in one's relationship with food. From the quiet desperation of calorie counting to the academic and social hurdles that accompany such struggles, Miriam shares the details of her daily battles and eventual breakthroughs. We celebrate as Miriam finds freedom through dance and the profound teachings of Chassidus. This episode isn't merely a conversation; it's an invitation to join a dance of joy and connection, to embrace one's unique journey, and to recognize that amidst the trials of life, there is a pathway to freedom paved with understanding, compassion, and the timeless insights of Torah and Chassidus. Join us and be inspired by Miriam's song of resilience and the harmonious chords of personal growth. To reach Miriam Raskin, contact her on instagram @freedomdancer. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Have you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss our attitudes towards holiday preparations, and how these can influence not only our own experiences but also those of the next generation. We tackle the real challenges of juggling the demands of Pesach with little ones in tow, and offer support to keep you connected amidst the bustling. We explore the fine line parents walk when involving teenagers in holiday tasks, balancing the load while instilling a sense of responsibility. And, we acknowledge the beauty in letting go of the perfect Pesach blueprint. Whether you're a mother stepping away from the Seder to tend to a child or have a teenager home and are balancing the expectation of helping out with enjoying vacation, we emphasize the freedom that comes with embracing Pesach as it comes. So, pour a cup of something comforting, settle in, and let's rediscover the heart of Pesach together. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Embark on a transformative journey with Manya Lazaroff, a beacon of wisdom in the Jewish educational sphere, as she unfolds the tapestry of gratitude within our daily lives. Together, we unravel the intimate connection between thankfulness and personal fulfillment, traversing the terrain from familial bonds to the very essence of our purpose. Manya, a mother and seasoned shlucha, illuminates our conversation with heartfelt narratives, illustrating the profound shift in perspective that gratitude can engender, especially within the unique challenges of raising children in isolated environments and finding joy in simplicity. Gratitude extends its roots deep into the human soul, touching upon our innate tendency to dwell on life's hurdles. Manya and I confront the daunting specter of toxic positivity, cutting through the facade to unveil the authenticity of genuine happiness. We dive into the mind's neurological landscape, where the negativity bias resides, and equip you with the tools to cultivate an intentional gratefulness that stands as a bulwark against the tumult of everyday chaos. Our dialogue bridges the gap between enduring Jewish traditions and modern mindfulness practices, fostering a sanctuary of appreciation that can weather any storm. This episode is not just a mere reflection; it's a call to action, a blueprint for integrating gratitude into the fabric of our existence. Manya shares the subtle yet powerful impact of acknowledging the mundane, transforming routine into ritual and grounding us in the present moment. As we close, our hearts brim with the life-altering potential of these conversations, inviting you to embrace the promise that tomorrow can hold a new dawn of gratitude. Join us on this soul-stirring adventure, where we promise that the seeds of thankfulness we plant today will bloom into a future rich with contentment and grace. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

In this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance. The winds of change occurred with Operation Magic Carpet, a mission of both deliverance and upheaval. The journey of nearly 50,000 Yemenite Jews to their new home in Israel, is both a bitter sting of cultural shock and severed family bonds. It's a portrait of resilience too, of women who, though unable to read, were walking repositories of Minhagim and Torah. While we grapple with the complexities of Operation Magic Carpet, including the pain of searching for lost relatives, and the challenge of nurturing Torah values in an ever-changing landscape, we also speak about the anticipation for a future era of peace,of the faith we have in the coming of Moshiach. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

As we sat down with Reut Ben-Ishai, a school counselor from Petuel, we were struck by the palpable strength in her voice. With her husband and brother serving in the IDF, she embodies the spirit of an entire community living under the shadow of conflict, yet she shines with faith in Hashem and living for a purpose. In this episode, we explore the struggles of the wives of Israeli soldiers who light Shabbat candles with trembling hands, as they pray for the soldier's safety. As Reut shares, the individual stories of struggle are interwoven with a larger narrative of unity and hope. Join us as we embrace these lessons of unity and Emunah and the strong spirit of the Jewish nation striving toward Moshiach. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia. Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and how Rabbi Illulian, Rabbi Shea Hecht and Rabbi JJ Hecht of the NCFJE spearheaded the brave exodus of Jewish youth, offers a beacon of hope amidst the chaos. As Chemda draws parallels between her past and the challenges Jews face in Western societies today, we're reminded of how belief in Hashem and the power of Torah are the only things constant in our lives. Chemda's perspective is not just a reflection of a historical truth, but also a reminder for women all over the world to access our Bitachon deep within ourselves. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-semitism and hate is mired in our world today. Rivka's insights serve as a source of encouragement and inspiration, reinforcing that as staunch Jews, we can overcome the most daunting challenges. Join us for this soul-stirring journey, where Emunah and a deep trust in Hashem acts as a guiding force. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be. As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compass. We also discuss the Rebbe's views on Israelis serving in the army and how the Diaspora Jews can show solidarity with Israel. It's not just about waving the flag; it's about understanding our unique roles in the Jewish narrative and contributing to the protection of Am Yisrael. The conversation ends with an invitation for you to step out of your comfort zone and strengthen your bond with Israel. After all, our unity is our strength. Together, let's build a better tomorrow for you, for me, for us, for Am Yisrael. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy. Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake. Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode! To get in touch with Briana, reach out to her at betterdaystherapy.com Disclaimer: This episode is for informational purposes only and is not a replacement for individual mental health services. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready to seize the day and accomplish all the wonderful things that life has in store for you. After all, great days start with a good night's sleep. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah. We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the body as a sacred vessel, reflecting the soul's sanctity. The act of covering isn't just about physical modesty; it's about aligning the body with the soul, fostering a profound respect and appreciation for ones Neshamah. As we wrap up the episode, we shed light on the profound impact of hair covering, not just for the women who practice it, but also its ripple effect on future generations. Tune in and discover the power and beauty of this mitzvah! Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable tool in our daily hustle and bustle. Let's navigate the path of relaxation together, reducing nervous system arousal, sleep better, and ultimately, live better! Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles? Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually. Unraveling the intricate thread that connects the physical and spiritual, we navigate through light, a central theme in Nechama's life. We delve deeper into the intention behind this mitzvah and its connection to the three Mitzvos of women. Excited about the prospect of ushering in the light of Moshiach through candle lighting? Nechama shares insightful wisdom on how to weave this into the fabric of our daily lives. Let's illuminate our world together, one Shabbos candle at a time. Learn more about Nechama and her work here: https://jewishgirlsunite.com/author/nechamalaber/ Direct link to purchase her book: https://jewishgirlsunite.com/shop/Softcover-One-More-Light-An-Anthology-for-Inspiration-about-Shabbos-Candle-Lighting-p105612042 Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy. Briana draws on her own experience as a Frum mother, coupled with her expertise, and and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously choosing our company, to controlling our information intake. Briana offers invaluable advice on working through emotions of guilt, distress, and despair, reaffirming the importance of self-care. Together, we redefine self-care, discussing its true essence and how to integrate it into our daily routine, from relishing a soothing cup of tea to invigorating walks. Tune in to this unforgettable episode! To get in touch with Briana, reach out to her at betterdaystherapy.com Support the show

Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students. In this episode, we discuss the second of the three mitzvos gifted to women. Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. In her trademark authentic style, Miram shares practical and relevant observations on Taharas HaMishpacha. Take the time to listen to this entire episode...you will walk away enriched and eager to add in the beautiful Mitzvah of Taharas HaMishpacha. Miriam can be reached on instagram at @emorychabadmama Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker, brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance! If you are wondering how to contribute to the Israel war effort, look no further! This episode will help you strengthen yourself in the Mitzvah of Challah, creating spiritual waves of protection to the hostages and soldiers fighting our holy war. Order Rochie’s cookbooks here RISING: The Book of Challah https://a.co/d/9v4Zgke The KIDS Book of Challah: Challah Adventures For The Whole Family https://a.co/d/33d6r32 Rochie can be reached at Therisinglife.net Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Rivky Boyarsky, our beloved podcaster, speaks to us about the tragedy and horrors unfolding in Israel. Rivky was IN Israel during the brutal terrorist attacks, and experienced a harrowing return back home. How?! How can such a monstrous and barbaric attack have happened? And most importantly, what should our response be? Based on the talks of the Lubavitcher Rebbe, Rivky directs our grief to a Torah response. You will find this episode comforting as you struggle to come to terms with the cold-blooded terrorism our brothers and sisters in Israel experienced. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Tallie is a beloved wife, mother, momtrepeneur, and active community member. This episode is a wonderful listen, where you will hear about personal growth and emotional cleansing in a practical and relevant way. Tallie Rabin empowers others to live a meaningful life. For years she accomplished that goal by coaching people in the most important areas of their lives, including guiding people through the difficult process of divorce, in a peaceful and healthy way. Tallie moved into infrared medical imaging (Thermography) when she discovered the incredible difference this imaging makes in a person's life, the peace of mind it can provide and the clarity people gain to make sound health decisions. Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Mushky Zaltzman, a middle school teacher and Mechaneches, speaks to us about Tefilah and its role in connecting us to Hashem. Mushky shares riveting personal examples and anecdotes, detailing how we, as women, can fulfill our responsibility and obligation to daven and turn it into a unique privilege in developing our relationship with Hashem. Mushky shares a beautiful and meaningful song with us that she composed herself. Listen to this episode; we are certain this will inspire you to increase in your personal Tefilos! Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.

Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding children, husbands and Tefilah. Should we force our children to daven? How do we ensure our children's Tefilos are inspired? What about our husband's? How does influence those around them? How do women balance child-rearing and Davening? This is a timely and excellent episode, coming out during the Aseres Yemei HaTeshuvah. This is a follow up part 2 to part 1, which talks about Tefilah and a woman's obligation. Enjoy! Support the show To sponsor an episode of Bodies & Souls, email us at info@bodiessouls.com.