Lead From Within

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Resources mentioned in this episode Follow Melissa: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE FREE Ebook-Feel Good Without Food: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Angie Alexander about how Positive Intelligence and Mental Fitness shapes how we each lead others from a place of curiosity and empathy while understanding how our "hidden saboteurs" can impact our relationships. Introduction Angie is a Professional Engineer, Leadership & Team Effectiveness Consultant, and a Certified Mental Fitness Coach. After over 20 years in the oil and gas industry in Alberta, she realized that her technical background combined with her people-oriented approach to working with leaders and their teams was her superpower! She loves nothing more than to support, encourage, lift up and help people be their best professional selves! She is an empathetic coach and facilitator who loves to support technical professionals, leaders and teams work better together. She has skills in leadership development, mental fitness coaching, organizational effectiveness, facilitation, process design & improvement, change management and project management. She possesses a passion for bringing teams together to work more effectively, make better decisions, be more innovative and think more strategically. Resources mentioned in this episode Follow Angie: LinkedIn: HERE Instagram: HERE Website: HERE FREE Saboteur Assessment: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Kat Frey about emotional intelligence being the gateway to leadership success. Introduction Kat Frey is the owner and founder of Oxygen Coaching Group and The Thalassa Group, speaker, author, and coach. ​ What started as Oxygen Equestrian, her brainchild of helping business professionals learn more about their body language and relationship styles through hands-on work with horses has turned into an elite training and coaching company where her experience in the intermodal transportation industry (BNSF & UP Railroads), industrial manufacturing industry, and wireless communication industry (Verizon Wireless) allows owners, managers, and business professions to learn more about how their actions affect every part of their results and how they contribute to their lives. OCG has built programs such as the Tie Game Theory, Conflict to Growth, and the online calculator to determine the optimal rate of pay, B.L.I.S.S. ©™ Brought up in a family-owned business, the best lesson Kat learned was to stretch and risk which led to her being co-owner of multiple companies before developing OCG. This diverse background helps business owners and their teams see outside the box when looking to take their business and personal relationships to the next level. She is a Lean 6 Sigma Green Belt. She has post-secondary education in engineering, human resources, manufacturing engineering, and project management along with CAD/CAM. Kat is an advocate of the American Lung Association, and a frequent volunteer with the young people in her community through programs like Sources of Strength, Girls on the Run, Just Keep Living Foundation, and High School Swim and Dive at her Alma Mater. Her passions include her two adult children, reining horses, rescuing Great Danes, gardening, and running. Resources mentioned in this episode Follow Kat: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Anna Shilina about how learning to communicate our needs can help each of us better navigate conflict and improve personal and professional relationships. Introduction Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship. After selling her security business a decade ago she applied her 8+ years of human behaviour studies to coach thousands of entrepreneurs. Resources mentioned in this episode Follow Anna: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Dr. Rishma Walji about her three pillars of awareness and the connection between emotional intelligence and making intentional decisions. Introduction Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is host of the XO Conversations Podcast and a TEDx speaker. Resources mentioned in this episode Follow Rishma: Facebook: HERE Instagram: HERE Website: HERE TedX: HERE FREE Workshop: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Introduction Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator. Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience. Elisa became certified as a life coach in 2021 through The Life Coaching School. She has become an international bestselling author with her new book Unleash Her. She hosts a podcast called ‘The Elisa Fucci Show” because although they say relationships are hard it doesn’t have to be this way. She has created events and workshops to teach women to tap into their inner wisdom, let go of limiting beliefs, find their voice, learn to process their emotions, and how to drop expectations to start enjoying their relationships today! Resources mentioned in this episode Follow Elisa: Facebook: HERE Instagram: HERE Website: HERE FREE OFFER: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Biran Yilancioglu about the importance of creating psychologically safe work environments so that everyone can feel valued, seen, heard and have a sense of belonging. Introduction Biran has been coaching and training leaders for more than 15 years. She has also trained leadership and executive coaches in TPC Leaderships ICF and EMCC accredited trainings. She believes developing emotional intelligence is a key for human growth as well as developing your leadership skills. Resources mentioned in this episode Follow Biran: LinkedIn: HERE Instagram: HERE Website: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Jennifer Redden about mastering your energetics so that you can live and lead the life you desire. Introduction Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken their Leadership Uniqueness™ so they can make the impact they are meant to this lifetime with integrity, clarity, and coherence. Her leading-edge, Whole BEing approach focuses on embracing both the seen and unseen to increase the capacity of her clients' atomic structures. After a 17-year career as a respiratory therapist, the breath is still a strong influence in Jennifer’s work in supporting her clients to master their own unique energetics and build a harmonious infrastructure™. Jennifer is passionate about supporting conscious leaders in discovering their unique way of building a legacy of love with effortless ease. Resources mentioned in this episode Follow Jennifer: LinkedIn: HERE Instagram: HERE Substack: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Anjali Sengupta about the importance of leadership in the home and the influence that good leaders can have on those around them. Introduction Anjali is a trauma informed dance movement therapist, creative arts therapist, community arts/dance facilitator, arts/dance educator, holistic well-being and fitness professional, choreographer and performing artist. With 30 years experience of teaching, performing, facilitating, choreographing and moving with people across 3 continents, dance and the expressive arts are as essential to Anjali as eating sleeping and breathing. She is the founder and director of Embracing Spirit that offers a range of trauma informed, creative arts and dance movement therapy services for individuals and groups who want to connect more deeply with the wisdom of the body. She is a counsellor with HerSpace which is a specialist mental health service for women who are experiencing distress and harm from all forms of exploitation, slavery and servitude including forced labour, forced marriage and trafficking. Anjali's holistic and somatic approach draws on both Eastern and Western science, techniques and philosophies of well being. She has extensive experience working with diverse populations in a variety of different settings including residential aged care, primary and secondary schools, corporate team building, disability care and mental health. She is passionate about creating spaces for empathic leaders and sensitives to break the cycles of burn out, embody their divine gifts, unleash their creativity and live with more joy, vitality and freedom. Resources mentioned in this episode Follow Anjali: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE YouTube: HERE FREE: 30 Min Discovery Call: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here

In this episode I talk to Mariya Shiyko about the importance of leaders taking initiatives and creating space for others to flourish when they take initiatives. Introduction Mariya Shiyko, Ph.D. is an Award-Winning Educator, Mentor, Author, and Entrepreneur. She uniquely combines sciences, metaphysics, and arts to inspire change aligned with higher purpose and joy. She is a former university professor turned entrepreneur. As an accomplished author, her work has been published in 50+ journals, including Advances in Complementary & Alternative Medicine, and Explore Holistic. She has made appearances on Biz Talk Radio, Mind Body Radio, and Women Inspired TV. Mariya is the author of two books that inspire joyful and creative living: "My Brilliant Money Book" and "From Russia to Joy." She lives in Boston with her partner and son. Resources mentioned in this episode Follow Mariya: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE Self-Love Meditation: HERE FREE Guide To Intuition Development: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!