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Two Women Chatting

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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity. Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners. Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond... Hosted on Acast. See acast.com/privacy for more information.

Location:

United Kingdom

Description:

Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity. Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners. Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond... Hosted on Acast. See acast.com/privacy for more information.

Language:

English

Contact:

07398830119


Episodes
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Welcome to Season 7!

4/29/2024
Can you believe it's Season 7 already? This podcast is like a Midlife Woman... only getting better with age! Thanks to all the Two Women Chatting listeners for tuning in every week, join us in raising a glass to yet another brand new season! As lovely Liz bids adieu to the podcast, Michelle takes to the mic solo; still bringing her cheery chat and inquisitive energy, she'll be inviting more inspiring women to share their wisdom and woes on various midlife topics. Tune in to hear from an extraordinary lineup featuring the likes of decluttering guru Dilly Carter and midlife manifestation expert Cherry Healy. Season 7 will delve even deeper into uncharted midlife territory, promising enlightening conversations and a brighter outlook for the future. While change is in the air, it's all about embracing new beginnings and evolving perspectives. Don't miss out! The first episode drops on May 7th, so if you haven't already, hit that subscribe button to join us for all the insightful discussions and uplifting moments on The Two Women Chatting Podcast! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:03:07

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Jenny Eclair | Life After Menopause

3/25/2024
Join Michelle and Liz for a lively and candid conversation with Jenny Eclair, the comedic pioneer and author of acclaimed novels like 'Writing on the Wall' and 'Older and Wider'. In this episode, aptly titled 'Life After Menopause,' Jenny shares her anecdotes and insights on ageing, friendships, the entertainment industry, and the often hilarious, yet sometimes challenging journey of post-menopause. Key Insights: πŸŽ™οΈ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity." πŸŽ™οΈ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight." πŸŽ™οΈ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age." πŸŽ™οΈ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo." πŸŽ™οΈ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favorite podcast platform! Episode Resources: About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences. Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960 Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:36:44

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Bonnie Langford: Back in Dr Who's Tardis!

3/18/2024
Picture this: celebrating 50 illustrious years in showbiz and still effortlessly doing the splits on stage!? Join Liz and Michelle as they sit down with the legendary Bonnie Langford on the Two Women Chatting Podcast. From her recent role in 'Stephen Sondheim's Old Friends' to her return to the Tardis in the new Doctor Who series, Bonnie Langford shares her insights on staying vibrant and embracing new opportunities in midlife. Key Insights: πŸŽ™οΈ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance. πŸŽ™οΈ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave). πŸŽ™οΈ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences. πŸŽ™οΈ β€˜How Old Am I?’: Bonnie emphasizes not putting an age limit on anything, β€˜I don’t even know how old I am and I don’t care.’ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else. Episode Resources: About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects. Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial Connect with Us: TwoWomenChatting.com Two Women Chatting ChattingTwo Two Women ChattingTwoWomenChatting Don't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:36:37

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Inspiring Inclusion: International Women's Day Special

3/13/2024
Join Liz and Michelle for an extraordinary episode of Two Women Chatting, celebrating the spirit of International Women's Day at Wentworth Club. This special compilation brings you the highlights from the event where women from all walks of life gathered to champion inclusion and solidarity. Key Insights: πŸŽ™οΈDemanding a Seat at the Table: Guests discuss how they are done asking for permission and tackle issues such as fair access to healthcare, equal pay, and not relying on β€˜allies’ to get the job done. 'No, you don't get today too!' - Jamie Klinger. πŸŽ™οΈInspiring Inclusion: In a bid to carry forward the mission of inspiring inclusion and equality, the panel discussion serves as a reminder of the progress made and the work yet to be done in women's rights worldwide. "Today makes such a difference. I’ve met so many beautiful people in one room, it was a huge success." - Anthea Turner. πŸŽ™οΈ70 Episodes Later: Michelle Ford reflects on how far the podcast has come. "Two years ago, starting with no celebrity connections, we couldn’t have imagined filling Wentworth’s ballroom with such an incredible group of supportive, well-known women and achieving podcast downloads in 95 countries. It proves that midlife is halfway through not halfway done. It’s never too late to pursue a passion or start anew." πŸŽ™οΈFarewell to Liz: Co-host Liz Copping bids her farewell to Two Women Chatting. After two years, she sets off on her own midlife adventures, leaving behind a legacy of inspiring conversations and empowering insights. Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform! TWC Partners: 🌟 Templespa: Elevate your self-care routine with luxurious skincare and wellness products from Templespa. Visit Temple Spa's website to explore their collection, and use code CHATTINGTEMPLESPA for 10% off at checkout. 🌟 Sarah Haran: Elevate your handbag style as you discover the joy of versatility & modern craftsmanship. Use code TWC22 for 22% off with 3 free gifts at their website www.sarahharan.com 🌟 Jane Plan: use code TWC50 for Β£50 of their weight management system. Website www.janeplan.com 🌟 Victoria James Concierge: Experience bespoke personal service with Victoria James Concierge. Whether you need travel arrangements, event planning, or lifestyle management, Victoria James Concierge has you covered. Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Hosted on Acast. See acast.com/privacy for more information.

Duration:00:34:07

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Janey McGill | It's Never Too Late For Adventure

3/4/2024
Join Michelle and Liz for a riveting conversation with Janey McGill as she shares her extraordinary experience leading an expedition with two Omani women across the Empty Quarter, the world's largest sand desert. Janey reflects on the challenges faced, personal growth attained, and the bonds forged with her team. Through her journey, she overcame imposter syndrome, emphasised the importance of setting personal goals, and shattered societal expectations. Janey's film, "Arrowhead," captures the expedition's essence, promoting unity and breaking stereotypes. The conversation also explores the significance of appreciating surroundings, taking breaks, and prioritising self-care for overall well-being. Key Insights: πŸŽ™οΈ Embrace Challenges and Personal Goals: Janey's journey highlights the importance of embracing challenges and setting personal goals beyond societal constraints. Crossing the vast expanse of Rub’ al Khali, the Empty Quarter, they aimed to become the first modern women to conquer this barren waste. πŸŽ™οΈ Overcoming Imposter Syndrome: Through self-reflection and a shift in mindset, Janey conquered imposter syndrome, and shared personal reflections of family trauma and upbringing which was brought to a forefront while in the desert. πŸŽ™οΈ Cultural Unity and Humanity: Janey's expedition exemplifies how focusing on shared humanity breaks cultural barriers and stereotypes, promoting unity. β€˜You get to the essence that the three of you are just women facing an enormous challenge and you're all the same’. πŸŽ™οΈ Revelations in Extreme Environments: Stepping outside comfort zones reveals inner strengths and weaknesses, fostering personal growth. Episode Resources: Connect with Janey on social media for more inspiring stories and updates. Website: janeymcgill.com | Instagram: @JaneyMcGill | Twitter: @JaneyMcGillAdventure Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an empowering conversation on embracing challenges, prioritizing self-care, and living life to the fullest with Janey McGill! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:38:46

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Eleanor Mills | In My 'Queenage' Era

2/27/2024
Ever wondered what it means to be a Queenager? Is midlife truly a time for rediscovery and empowerment? Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation. πŸ‘‘ What is a Queenager? Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life. Key Takeaways: πŸŽ™οΈ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager." πŸŽ™οΈ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change." πŸŽ™οΈ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life." πŸŽ™οΈ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife. Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:51:34

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Eleanor Mills | Midlife Queenagers

2/27/2024
Ever wondered what it means to be a Queenager? Is midlife truly a time for rediscovery and empowerment? Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation. πŸ‘‘ What is a Queenager? Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life. Key Takeaways: πŸŽ™οΈ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager." πŸŽ™οΈ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change." πŸŽ™οΈ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life." πŸŽ™οΈ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife. Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:51:34

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BA Paris | A New Chapter in Midlife

2/20/2024
Ever found yourself wanting to start a new chapter in midlife? Have you got a book in you? Join Liz and Michelle in an eye-opening conversation with the incredible B.A. Paris, bestselling author of psychological thrillers, β€˜Behind Closed Doors’ and β€˜The Guest’ as she takes us through her inspiring journey of transitioning to a successful writing career in her 50s. Key Insights: πŸŽ™οΈ Reinventing Midlife: "It's never too late to pursue your passion. Midlife can be the perfect time for a fulfilling career change and self-discovery." πŸŽ™οΈ The Publishing Journey: "Finding an agent and getting published requires perseverance and adaptability. B.A. Paris shares her experience and valuable insights into navigating the competitive world of publishing." πŸŽ™οΈ The Allure of Psychological Thrillers: "Discover why psychological thrillers continue to captivate readers. B.A. Paris sheds light on the genre's popularity and its unique ability to evoke fear and suspense." πŸŽ™οΈ Crafting Stories: "Explore B.A. Paris's writing process, drawing inspiration from real-life stories, and the importance of adding depth and authenticity to fictional narratives." πŸŽ™οΈ 'The Guest': "Get a sneak peek into B.A. Paris's latest novel, 'The Guest.' Learn about the inspiration behind the story and the creative process involved in bringing it to life." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform! Episode Resources: About B.A. Paris: Connect with Bernadette Paris, the mastermind behind gripping psychological thrillers. Website: baparis.com | Twitter: @BAParisAuthor | Instagram: @baparisauthor Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for a captivating conversation on reinventing yourself, the world of publishing, and the allure of psychological thrillers with B.A. Paris! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:32:01

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Kate Moyle | Midlife Sexlife

2/13/2024
Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction. Key Insights: πŸŽ™οΈ Beyond the Basics: "Forget the old-school view of sexβ€”it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!" πŸŽ™οΈ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure." πŸŽ™οΈ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!"" πŸŽ™οΈ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Also check out our latest blog on Midlife Sexlife in our Midlife Library! Episode Resources: Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support. Connect with Kate Moyle, a leading expert in psychosexual therapy. Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:43:37

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Neens and dB | Midlife Rants and Big Pants

2/6/2024
Join Michelle and Liz in a spirited conversation with Neens and dB from Rants and Big Pants, a dynamic space advocating for the representation and empowerment of midlife women. In this episode, they explore the origins of Rants and Big Pants, the impact of the menopause conversation, and the importance of normalising menopause experiences. Key Insights: πŸŽ™οΈ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter." πŸŽ™οΈ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding." πŸŽ™οΈ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms." πŸŽ™οΈ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use β€˜OurPact’, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits." πŸŽ™οΈ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women. Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!' Hosted on Acast. See acast.com/privacy for more information.

Duration:00:39:19

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Sally Gunnell | Midlife MOT

1/30/2024
Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle. Key Insights: πŸŽ™οΈ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life." πŸŽ™οΈ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength." πŸŽ™οΈ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction." πŸŽ™οΈ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform! TWC Partners: 🌟 Kollo Health's Premium Liquid Marine Collagen: Adding a collagen supplement to our diet has really helped us over the past year. We’ve both seen a real improvement in a reduction of fine lines, hair is shinier, and nails definitely stronger! Joint aches in fingers have reduced, and recovery from exercise is far better. Even our husbands use it! Get your first month for Β£40 (33% off) until March 6 using our specially discounted Kollo Health link or use code TWOWOMENCHATTING online. 🌟 Better Gut Probiotic Supplement: Better Gut is a probiotic supplement with a unique formulation that is highly concentrated, containing 50 billion CFU, with bacteria strains specifically selected to help target the symptoms of perimenopausal & menopausal women. Use code TWOWOMEN for 15% off your first order. Episode Resources: About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging. Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:39:40

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Rosie Nixon | Say Hello to Kindness!

1/23/2024
Join Liz and Michelle for a captivating conversation with Rosie Nixon, the illustrious editor at large of Hello Magazine, as she delves into the transformative power of kindness and its profound impact on mental health. In this illuminating episode, Rosie shares her inspiring journey advocating for kindness through the groundbreaking campaign she spearheaded at Hello! Magazine. Tune in as she emphasizes the crucial need to introduce a 'kindness quota' (KQ) and incorporate kindness teachings within school curriculums, shedding light on the profound benefits kindness brings to personal well-being. Key Insights: πŸŽ™οΈ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.” πŸŽ™οΈ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover." πŸŽ™οΈ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and they’re free.” Love these kindness insights? Don’t forget to rate and review us on your podcast platform! Share your stories of kindness at twowomenchatting@gmail.com! Episode Resources: About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere. Twitter: @rosiejnixon | Instagram: @rosiejnixon Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:32:49

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Michelle Elman | People Pleasing & Setting Boundaries

1/16/2024
Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being β€˜nice’? Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth. Key Insights: πŸŽ™οΈ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem." πŸŽ™οΈ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves." πŸŽ™οΈ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life." πŸŽ™οΈ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity. Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:06

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Michelle Elman | People Pleasing & Setting Boundaries

1/16/2024
Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being β€˜nice’? Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth. Key Insights: πŸŽ™οΈ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem." πŸŽ™οΈ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves." πŸŽ™οΈ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life." πŸŽ™οΈ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity. Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:06

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Michelle Elman | People Pleasing & Setting Boundaries

1/16/2024
Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being β€˜nice’? Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth. Key Insights: πŸŽ™οΈ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem." πŸŽ™οΈ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves." πŸŽ™οΈ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life." πŸŽ™οΈ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources: About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity. Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:06

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Jane Michell | The Obesity Crisis - What can we do about it?

1/9/2024
Join Liz and Michelle in an eye-opening discussion with Jane Michell, the visionary founder of Jane Plan, as she sheds light on the alarming reality of obesity and the urgent need for systemic intervention and education. Jane dives deep into the critical understanding of BMI, highlighting the staggering health repercussions of obesity in the UK and explores the personal responsibilities and societal influences contributing to weight gain. Key Insights: πŸŽ™οΈ Food Triggers Everywhere: "Our environment bombards us with food triggers, while our biology remains tuned for scarcity, contributing to our constant desire to eat.” πŸŽ™οΈ The Emotional Connection with Food: "Our emotional bond with weight is fascinating. Unlike overspending on a credit card, a disappointing scale reading often triggers impulsive eating. We've developed an intense link between our weight and our self-worth, forgetting it's just a number, a biological fact." πŸŽ™οΈ The Alarming Rise in Obesity: β€œObesity-related NHS admissions have surged to 3000 daily, doubling in six years. Records show 1.2 million hospitalizations due to obesity, with two-thirds of adults now overweightβ€”costing the NHS a staggering Β£19.2 billion." πŸŽ™οΈ Navigating Personal Responsibility: β€œJust look at the Oprah diet pill scandal, I think we can all agree that fundamentally the diet industry has failed the nation because otherwise we would not be in the state we're in today.” Episode Resources: About Jane Michell: Connect with Jane, the founder of healthy weight loss plan, Jane Plan. hello@janeplan.com | Website: janeplan.com | Instagram: @janeplanuk If you’re considering a weight management plan, use code TWC50 to get Β£50 off Jane Plan. Connect with Us: 🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an enlightening conversation on health, food and midlife weight loss with Jane Michell! Hosted on Acast. See acast.com/privacy for more information.

Duration:00:43:26

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πŸŽ„ Episode: De-stressing the Festive Season with Hannah Bartlett from Jolly Festive

12/5/2023
Back by popular demand, Liz and Michelle invite you to a merry conversation with the incredible Hannah Bartlett, the festive maestro from Jolly Festive! In this delightful episode, they dive into the joys of celebrating Christmas in midlife, providing insights and ideas of how to manage all aspects of the holiday, without the overwhelm. Discover the art of making the holiday season a time of joy, ease, and delight; from laying-low on the sugar highs to opting for eco-friendly options without losing an ounce of sparkle. Key Insights: πŸŽ™οΈ Festive Organization: β€œIs a Christmas spreadsheet too much? What if it’s the ultimate tool to make the season stress-free?” πŸŽ™οΈ The Power of Delegation: "Delegation is key! Everyone wants to be part of the Christmas magic, especially when it comes to prepping versus tidying up." πŸŽ™οΈ Cherishing Moments: "We created a Christmas movie munchies hamper, focusing on cozy moments and enjoying the holiday films and snuggles." 🎧 Love these midlife Christmas tips? Don’t forget to rate and review us on your podcast platform. Share your favourite holiday moments at twowomenchatting@gmail.com and check out our website! Episode Resources: About Hannah Bartlett: 50% of the team behind Jolly Festive, spreading nifty tips and creative tricks for you and your family! Jollyfestive.com | hannah@jollyfestive.com | IG: @jollyfestive Connect with Us: 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting 🌟 Midlife Library: TwoWomenChatting.Com/my-blog Email: twowomenchatting@gmail.com Tune in for a stress-free and magical Christmas in midlife with Hannah Bartlett! πŸŽπŸŽ…πŸŽ‰ Hosted on Acast. See acast.com/privacy for more information.

Duration:00:33:48

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Laura Hamilton | Travel Inspiration

11/21/2023
Laura Hamilton of A Place in the Sun joins Liz and Michelle to dish out travel inspiration. The bubbly TV host shares amazing anecdotes from her travels around the globe, tips on how to plan an affordable getaway, and key things to consider before buying a vacation home overseas. You'll be dreaming of far off destinations after tuning into this fun, upbeat episode full of wanderlust! She also shares details of a new spin-off Channel 4 show. A Place in the Sun, What Happened Next will revisit families and couples as far back as 2007 who took the plunge and bought a property aboard. KEY TAKEAWAYS BEST MOMENTS "That is not what travel is about for me, it's about the experiences, the people, the sights, the sounds, the tastes." "That intergenerational trip, that is kind of marvellous, isn't it? Because, you know, you think when your adult kids are adults, the last thing they want to do is spend time with you." "We met so many solo, female travellers, and I think it's not something that anyone should be fearful of, because you'd be surprised you meet a lot of people that are doing the same." If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic and many more at www.twowomenchatting.com. EPISODE RESOURCES ABOUT THE HOSTS Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast. liz@twowomenchatting.com Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHOD https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchatting Hosted on Acast. See acast.com/privacy for more information.

Duration:00:41:26

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Tracey Davies | From Midlife Mum to Stand up Comedian

11/14/2023
Liz and Michelle chat with Tracey Davies, a 50-year-old travel writer and journalist who recently stepped waaay outside her comfort zone to become a stand-up comedian. Tracey shares her journey from signing up for a beginners' comedy course to performing her first open mic night. She opens up about handling hecklers, bombing on stage and finding a supportive community on the comedy circuit. Tracey offers advice for anyone looking to be brave and try something completely new in midlife and her story shows it's never too late to follow a passion or goal. KEY TAKEAWAYS BEST MOMENTS "I was honestly swaggering around like I was Joan Rivers thinking, oh my goodness, this is what I want to do now." "I think turning 50 has been such a big confidence boost. Suddenly, I do honestly, I feel like I can do anything." "Every time, I guarantee, I never ever regret going out and getting up on stage." If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com. EPISODE RESOURCES ABOUT THE HOST Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast. Liz@twowomenchatting.com Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHOD https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchatting Hosted on Acast. See acast.com/privacy for more information.

Duration:00:35:18

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Emma Skeates | Menopausal Mayhem

11/7/2023
Join Liz and Michelle as they chat with menopause advocate Emma Skeates about embracing the chaos of midlife. Emma shares her journey through a messy divorce and early surgical menopause while raising young children. She details how keeping her sense of humour helped her mental health and inspired her popular blog and book β€œConfessions of a Menopausal Mayhem Mother.” She recounts mortifying yet relatable stories and discusses how finding laughter in adversity led to a movie deal for her book. KEY TAKEAWAYS BEST MOMENTS "I'm the only woman in history who gained four and a half stone for her wedding." "I actually had my hysterectomy after I met him and he noticed a huge change in who I was because I'd always been this very vibrant, bouncy, lively, sort of very happy-go-lucky." "Whenever you find yourself in a situation where you are constantly forgetting something, or you're in the wrong place at the wrong time, or you feel, ah, there's a meeting, and I'm supposed to be there, and I'm actually there, C.R.A.F.T disease is absolutely imperative to use." If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com. EPISODE RESOURCES ABOUT THE HOST Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast. liz@twowomenchatting.com Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHOD https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwo Hosted on Acast. See acast.com/privacy for more information.

Duration:00:46:18