Bottle Service with Big Kid Problems

If you're knee-deep in the toddler era or gearing up to enter it, this week's episode is for you! While the terrible twos may have garnered a bad reputation, there's no denying that the transition from babyhood to toddlerhood brings about significant changes. That's why we've enlisted the expertise of Dr. Cathryn Tobin, a seasoned Pediatrician with over 30 years of experience. Dr. Tobin wears many hats – she's a mother of four, Host of the podcast "Toddlers Made Easy," and she runs the popular Instagram account @Healthiest_Baby with over 1 million followers! Her insights have been invaluable to many parents, and today we'll talk about taming tantrums and addressing behaviors like hitting, biting, throwing, whining, public meltdowns and more. Join us as we explore how to navigate the sometimes turbulent waters of toddlerhood and emerge with our sanity intact! Want more from Dr. Cathryn? @Healthiest_BabyHEREHERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our podcast sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters. Want more from our guest Ilana Muhlstein? @ilanamuhlsteinrd@2BkidsHEREHERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HERE Big Thank you to our episode sponsor! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!

Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2 Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big Thank you to our episode sponsors! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! WeNatal: Head to wenatal.com/bigkid for a FREE 30 day supply of WeNatal Omega DHA+ with any subscription! ($34.95 Value)

Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!

Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO! Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid !

Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said fertility falls off a cliff at 35?) explore methods to boost both egg and sperm quality, discuss lifestyle and mindfulness practices that can improve your reproductive health, and so much more! This episode is PACKED with so much helpful information, you'll be ready to tackle preconception like a CHAMP. Resources from this Episode: wenatal.com/bigkidThe Couples Guide to Preconception EWG Want more from WeNatal? @we_natal HEREHERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our podcast sponsor! More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid

It's a super fun, lighthearted episode this week! Jk. Sarah suffered a pregnancy loss and talks candidly about the experience in this week's episode. She shares things that surprised her most, the weird things no one tells you about, what to say to a person going through a miscarriage (slash what NOT to say) and some things that have helped her heal. It's time to break the silence and taboo nature around this topic. Let's talk about it. Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wildly different and was able to have beautiful, healing birth experiences with her 2nd and 3rd babies. Now, she helps women all over the world do the same! Today we talk about VBACS (Vaginal Birth after Cisarean), choosing/ changing your Doctors, upping your education, and the choices you can make leading into your next birth experience! FREE Resources from the episode: 3 Free Exercises Questions To Ask Your Midwife Questions To Ask Your OB Find It & Flip It Want more from Stephanie? @myessentialbirthHEREPregnancy & Birth Made Easy Want more from Sarah? @SarahMerrill_Hall@bigkidproblems

It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the house. You may know them from instagram @kinactive_kids with over half a million followers they are known for their viral tips on child motor development where they’ve empowered millions of parents to help their children enhance gross motor skills. Today we’re going to talk about physical milestones, developmental delays, reflux, tips for parents AND we’ll even talk about enhancing motor development if you’re trying to make some little athletes because mommy loves a box seat.. Resources from the Episode: Bumbo MultiSeatHERE Want more from our Guest? HERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE! Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this significant transition, we're bringing on a seasoned PRO this week! Vanessa Londino is not only a highly sought-after Couples Therapist but also a Podcaster, Workshop Leader, Public Speaker, and the author of the book "The Toolbox" which is all about the tools we need to build relationships and repair them when they encounter challenges. Vanessa will open her toolbox and help us navigate through some common "new parent struggles" this week! Want more from our Guest? The Toolbox@vanessathetherapistHEREHERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of the newborn/toddler stage, the worst mom advice, being scared for #2, dealing with burnout, some tips for rookie moms from a seasoned pro, and more! Join us for a fun and honest chat about the highs and lows of the motherhood journey that will make you shout "SAME!" Want more from our Guest? HERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help! Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fully equipped to ace this exciting transition! We're diving deep into the essentials: Knowing when to get started, first foods, tips and tricks for picky eaters, confidently tackling concerns like allergens and choking, and much, much more. Get ready to roll up your sleeves, break bread with your little one, and embrace the joyful messiness of it all! LFG! Want more from our guest this week? @babyledweanteamHEREHEREWebsite Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the ins and outs of this truly challenging transition. We talk childcare, pumping, mom guilt and more.. enjoy! Want more from our guest this week? careermeetsmama.com Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode: Amazon Baby ListUppababy Minu v2 Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith? @YogaforyouonlineMindful in MinutesMeditation MamaHEREHERE Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" parent herself, Sarah shares her experience going through the process to help destigmatize helmet life & let you know it's all going to be ok! Want more from Sarah? HERE@SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get our hair healthy and radiant once again! Some resources we mentioned in the episode: New Mom CollectionIbiza Brush Want more from our Guest Clare Devereaux?! @ClareDevereauxStyleWebsite Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice she received and ways to feel good in your new body. Want more from Sarah? @SarahMerrill_Hall@bigkidproblems Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid