The Diet Obsessed

On this week's episode of "The Diet Obsessed Podcast" I have a fascinating interview with Risa Groux CN. Risa is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she works with a wide array of clients with health conditions such as: diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She wrote a book called FOODFRAME: Diet is a Four-Letter Word, which is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process. Check out everything Risa has to offer through her website: https://www.risagrouxnutrition.com/ and you can use code: TDO10 at checkout for 10% off the 14 Day Detox Kit. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I talk about my positive mental health this week, my incredibly delicious Easter Brunch and how Rebel Wilson thinks Adele is Fat-Phobic. For my podcast review, I cover a couple Diet Starts Tomorrow episodes where hosts Lauren and Emily give their feedback on the Oprah Weight Loss Drug Special, which is primarily negative. They have strong opinions based on their own diet-culture filled childhood and the trauma they experienced growing up. I give my strong opinions on their feedback, as I grew up differently and have my own unique ways of looking at the world. This is VERY polarizing topic, so trigger-warning for anyone sensitive to these topics. BUT - If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss the anxiety of trying to get everything to fall in place for my upcoming trip to the East Coast, round 2 of my anti-aging neck treatment, all of the healthy habits of my week, along with all the tasty treats, which includes an insanely delicious breakfast that I almost skipped. I then do a podcast review of "The Toast" where hosts Claudia and Jackie Oshry, discuss the upcoming special from Oprah about her weight loss journey on GLP-1 drugs. The Oshry sisters say some polarizing things, especially towards the Eating Disorder community, because they are very passionate about this topic and I break it all down in this upcoming episode you won't want to miss! If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, in my regular segments I discuss predatory fees in the cannabis industry, the Kelloggs CEO "Cereal for Dinner" Controversy, a James Beard Foodie Fail involving Fried Bread, along with all my healthy habits and tasty treats of the week! For my podcast review, I reviewed another episode of "Pursuit of Wellness" from Mari Llewellyn, who listed out her top tips for maintaining her 90 lb weight loss. Many people think keeping weight off is the hardest part and Mari is full of excellent tips. I share my feedback and opinions as always! If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast" I have another interview! Ashmeeta Rama Madhav is an educator, grief support advocate and expert, entrepreneur, author, and lifelong learner. She has been intimately acquainted with grief since her early twenties, having experienced miscarriage, rejection, and the loss of her parents and husband, which exposed her to a range of profound emotions. Her story is one of love, acceptance, forgiveness, gratitude, growth, and self-discovery, a narrative that resonates with those who have faced loss or are on a path of self-discovery following loss. Through her personal experiences, Ashmeeta has developed a deep appreciation for the significance of personal growth within the journey of the soul. Her mission is to share the knowledge she's gained with others. At the heart of her book, "What’s Your Story?" is her passion for helping others and sharing her experiences. Through this book, she shares her personal journey through grief and self-discovery with the intention of providing comfort and inspiration to those confronting similar experiences. On this episode we are focused around a few topics, including: Grief, Trauma, Meditation, Affirmations and Mindfulness. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast" I have a BIG announcement, a goal I have been chasing for years! Also in my regular segments, I talk about an anti-aging treatment I had this week, a media moment involving Julia Roberts and internet trolls, and all the healthy habits and tasty treats I enjoyed through the Superbowl and Phoenix Open. Later in my podcast review, I review a "Just Jenny" episode and trigger warning - there are a lot of discussions of weight loss, jump starts, emotional eating and aging. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast" I interview Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project and host of both podcasts named for those projects. Dr. Balduzzi is a renowned health expert dedicated to helping men and women over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity. Dr. Balduzzi is here to talk about how our bodies and minds evolve and the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition//sleep/exercise trifecta in turning our lives around. With an aging population and an increasing awareness of the importance of holistic health, Dr. Balduzzi's evidence-based and proven methodology offers practical and sustainable tools for self-optimization. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of "The Diet Obsessed Podcast, Craving More" in my regular segments I discuss a particularly interesting and polarizing Instagram post from a wellness influencer, where she is shaming a mom on tick tock for feeding her kids donuts for breakfast. After my regular segments, I review a podcast from The Taylor Strecker show, because her co-host Chris Burns has cut out carbs in an effort to lose weight and I discuss how cutting out carbs typically affects people. Other topics include: healthcare discrimination, to use GLP-1 medications or not and so much more! If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the Diet Obsessed Podcast, after my regular segments including my: Mental Health Check-In, Healthy Habits and Tasty Treats, I review a part of a recent Diet Starts Tomorrow podcast, where they discuss Emrata modeling in over-sized jeans, which brings up the body-positivity conversation, along with the topic of "does working out build confidence?" I also review a documentary on Netflix called "All of Me" which was about a support group for women in Austin, Texas who want to get weight loss surgery. The movie centers around fat phobia in our culture, the expense of this surgery, the psychological challenges with relationships and much more! If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast in my regular segments, I discuss: my current mental health state, which has been affected by all the unknowns of trying to get this final license for our startup business in MA and some recent sacrifices I've had to make so we can continue paying rent, I cover a "Diet Culture Media Moment involving Oprah's recent weight loss, I talk about all of the healthy habits I've maintained while working in Maine and some of the tasty treats I've been enjoying. I then get into Part 2 of my review of the Maintenance Phase podcast where hosts Aubrey and Michael discuss the topic of Ozempic; they do an excellent job digging into the science and dialogue around this topic, they share their own important and specific view points, which are not often talked about due to the persistance of fat-phobia which is too prevelant in our society. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, I recap my trip to Boston, our final inspection, my delicious Thanksgiving, how I drank WAY too much over the weekend and in my anti-aging antics segment, I rant about how Ben Soffer from The Good Guys podcast was promoting cigarettes in his merch ad. I am SO confused why people are tying to make smoking cigarettes cool, so I spend time talking about the harmful effects of smoking (especially for those concerned with slowing down the aging process!) In my podcast review, I talk about a funny segment from The Taylor Strecker Show, involving drinking at the airport and end the show with a review of an article from NPR on the science behind cold-plunges. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast - Craving More, after my regular segments including: my mental health checking, healthy habits and tasty treats of the week, I discuss Kelly Clarkson's weight loss and hypothesize if she is taking semaglutides. I then launch into my podcast review of RIP Diets, where host Emily Lubin talks about the recent video from Harper's Bazaar featuring Call Her Daddy podcast host Alex Cooper, dicussing "what she eats in a day." Emily has some strong opinions about this video and doesn't think Alex is being completely authentic, she thinks she's trying to be the "cool girl, who can eat anything" and I couldn't resist doing a review on this specific topic, because I have my own VERY strong opinions about Alex Cooper and I mention it all in this entertaining show! If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, I give a FULL and very detailed review of my experience on the Prolon 5-Day fasting program, I talk about why I did it, how I felt, the results I got, the food I ate, how I spread everything out, my fears around attempting a 5 day fast and if I will do it again in the future. After some of my regular segments which include a Diet Culture Media Moment and all my Tasty Treats over the weekend, I also do a final review of the Netflix documentary, Live to 100 - Secrets of the Blue Zones. I saved the best till last, I talk about Ikaria, Greece, a place I hope to visit one day and what makes this population live longer and healthier than most populations in the world. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to Patreon where I have 3 levels of EXTRA premium content to choose from, you can subcribe through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, Craving More, I discuss my upcoming switch to Patreon, I go through my regular segments of Mental Health, Diet Culture Media Moments, Healthy Habits and I add on a new segment this week, called "Foodie Affairs" where I discuss soft food eaters, mac & cheese icecream and stealing other people's food without asking. I then review a podcast I've never reviewed before called "What's Eating You" podcast from psychologist Stephanie Georgiou (@mindfoodsteph on IG) who discussed the topic: "How to Not Overdo Dessert" If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, I recap the start of my 5 Day Prolon Fast, my tasty treats of the week, which includes my first attempt at homemade sourdough bread, my mental health challenges of the week and also the Healthy Habits which helped me create balance. I then review a podcast called The Drive, from Dr. Peter Attia, who is a renowned physician who specializes in longevity. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast - Craving More VIP - I lighten up this episode and will get back to Part 3 of my drama-filled story of the guy from the gym who almost murdered me next month, but this month I wanted to lighten it up with some stories I only wanted to share with my VIP's! I first tell a story from Italy involving Cheap Men, I then launch into a series of stories under the topic of "Foodie Fights" or Inappropriate Behavior around food. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast - Craving More, I discuss the ups and downs of mental health this week, my sugar and donut binge, then how I reset with Prolon and how that experience went. I also talk about some Diet Culture Media moments involving Amy Schumer and The Real Housewives of Salt Lake City. I end with a podcast review of Diet Starts Tomorrow, which they made about "Weight Set Point" however my hot take was focused on what happens to our mentality when we do something extreme for our health, like a nutrition or fitness challenge. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, I discuss my sponsorship with Prolon, Pamela Anderson showing up to fashion week with no backup in my anti-aging antics segment and finally, I recap my trip to Europe and all of the delicious (and not-so-delicious) food I ate as I traveled through Paris and Italy. If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcast?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast - Craving More, I talk about some poor choices I made this week, some exciting updates, an interesting diet culture media moment and some foodie failures. I then review a podcast I've never reviewed before, called Uncut and Uncensored with Carolyn Stanbury (formerly Divorced Not Dead) where she talks about her recent weight loss journey on Ozempic, why she chose to do it. other imporvements she wants to make and how she's unapologetic about the choices she makes to live her best life. BTW, this is my 100th episode, can you believe it!!!??? If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcast?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Diet Obsessed Podcast, I am skipping my regular segments as I travel through Europe and will have a FULL recap of all the delectable food I ate while away, but I haven't forgotten about my listeners and therefore I am bringing you a VERY special and interesting interview. On today's show I am interviewing Dr. Joseph Antoun, CEO of L-Nutra and we discuss: the science of fasting, longevity, preventing disease through nutrition, secrets of people who live to 100 and how his product Prolon works. I will be trying this fasting program soon and if you want to try it out, you can use code: DIET20 to get 20% off ANY products on his website: https://www.prolonlife.com/ If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcast?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review! Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.