Rewiring Your Life

When Allison Raskin was young and diagnoses with OCD, her dad told her to hide it. Now at 32, Alison has built a career off of having OCD. Allison Raskin is a New York Times bestselling author, actress, director, and co-creator of the YouTube comedy channel and podcast Just Between Us, which she shares with her comedy partner, Gaby Dunn. Gaby and Allison’s I Hate Everyone But You quickly became a bestseller and was optioned at Netflix. The sequel, Please Send Help… was published on July 16, 2019, and quickly earned a position on The 20 Best LGBTQ Books of 2019 by Harper’s Bazaar. She has become a figure in the mental health community in part due to her very successful Instagram account @emotionalsupportlady which has most recently launched as a Substack by the same name and is currently getting an MA in Psychology from Pepperdine University to supplement her work in the mental health space. Allison joins Marsha & Erica in this encore episode from May 2022 to talk about social media and being online, navigating healthy relationships, and dating with mental illness, the topic of her newest book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression which is out now!

Your mouth is the gateway to a complex inner world where everything is connected. TWICE combines cutting-edge science and clean ingredients to create a holistic oral health system that balances your mouth, body, and soul. TWICE is the brainchild of brothers Cody & Julian Levine. After graduating from Cornell University, Cody Levine started his career at some of the nation's most illustrious firms including BBDO NY, Omnicom, and Giant Spoon. During his tenure, Levine led top-performing creative and influencer campaigns for brands like Bacardi, Grey Goose, Visa, AT&T, and Autism Speaks. Julian Levine brings nearly a decade of business strategy acumen and visionary entrepreneurship to his role as Co-Founder and CEO of TWICE. ?Following graduation from Cornell University, he immersed himself in the world of finance at Stripes Group, leading due diligence for high-profile mergers & acquisitions and advising consumer companies on financial strategy. Both Cody & Julian are on this encore episode from May 2022 with Erica & Marsha, to talk about their brand (which has just launched in Target stores!) the importance of holistic oral health, fluoride, and the nonprofit arm of their company that provides dental care to people who cannot afford it.

Modern Pop popsicles were born out of our guest's kitchen when they could not find a simple ingredient frozen fruit bar to help soothe their first-born son’s teething. From that point forward, Julie Podolec and her company Modern Pop made it their commitment to delivering you your favorite classic frozen snacks from yesterday but made with ingredients of today. As a marketing & sales expert, Julie Podolec plays a very important role within the marketing and overall branding of the business. She has been a true visionary, marrying the influence of the Southern California lifestyle into the branding of her food product. She understands the depth of connection consumers make to brands that they can relate to, or aspire to and is committed to weaving the SoCal experience into her products. From the onset, she has been driving this type of vision for the company. In this encore episode from February 2022, we learn about how she started the company, consistency in branding, and the future of Modern Pop.

A serial entrepreneur, advisor, and angel investor, Ara Katz has eclectic experience at the intersection of health, tech, environment, media, and design. She founded Seed Health to pioneer applications of microbes for both human and planetary health. Her work encompasses the translation of breakthrough science for a pipeline of probiotic innovations from discovery through commercialization across product, brand, insights, design-thinking, delivery technologies, industrial design, international DTC, new retail strategies, community, fundraising, channel expansion, business development, and science communication. Ara joins us in this encore episode from December 2021 to talk about all things microbiome: what exactly is your (human) microbiome, how stress is involved in and can disrupt your microbiome, and how she empowers people to understand their bodies, themselves, and make better choices for their health!

Dr. Karen Plymel began her career in a small, rural town in the south and has since been recognized as a top physician in the Detroit area for over 15 years. As her career progressed, she embraced the importance of treating patients with a holistic approach while appreciating the unique composition making up each individual. Her belief in an integrated approach to medicine shifted her focus to metabolic medicine, which led to accreditation through the American Academy of Anti-Aging Medicine. This field of patient care presents unlimited opportunities to help my patients work toward their goals of optimal health. Not only is she an inspirational doctor, but she is also a close childhood friend of Marsha's. Listen as they discuss the evolution of Dr. Plymel's practices, personalized doctor visits, gut health, hormones, and a deep dive into functional medicine in this encore episode from May 2022.

Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes by Rose Cheung and Genevieve Wong is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Rose is a mother and entrepreneur, inheriting her fondness for soup from her mother who raised her in a very traditional Chinese family in Hong Kong. After Rose moved to the United States to attend college, she got married and decided to settle down in Southern California, and later opened and owned a Chinese restaurant in Hermosa Beach for four years with her husband. Genevieve is a four-time Emmy-nominated producer and writer. As a journalist, she has reported for news organizations like NBC News, the New York Post, and the Los Angeles Times. Genevieve is also a former cooking producer at The Nate Show, where she worked alongside celebrity chefs like Todd English and Bobby Flay. After two decades of suffering from conditions like eczema, allergies, and asthma, Genevieve became extremely interested in TCM at the age of twenty-three, and by default, began to learn about the healing powers of Chinese herbal soups. Listen as they tell us about these special soups, where to source these herbs, and the residual health benefits aside from their intended purposes in this encore episode from January 2022.

Plant-based meats and meal options are huge these days, with brands like Impossible, Morningstar, and Beyond Meat. And our guest today was part of the early days of these meat products. Dave Anderson is a seasoned chef with a knack for transforming plant-based ingredients into masterpieces of bold flavor and tantalizing texture. His wizardry in the kitchen has drawn regulars like Bill Gates, Paul McCartney, and Ellen Degeneres to his award-winning California restaurant. You could say he's kind of a big deal. After being named “Best plant-based restaurant in Los Angeles," Dave moved to sharing his talents with the masses by leading product development for Beyond Meat, where he produced plant-based products so bold they’re sold in the grocery store meat aisle (perhaps you’ve heard of the Beyond Burger?). He also co-founded Hampton Creek, furthering his dream of making great-tasting plant-based foods available to everyone. Listen as Dave shares his journey from music school to the kitchen, innovating the plant-based meat space, and why he focuses now on creating healthy snack options in this encore episode from January 2022.

Meet Erica Spiegelman and Marsha Stone, hosts of “Rewiring Your Life.” In this first episode, Erica and Marsha discuss the work they do, what drew them to this world, and what they hope to share with you in their new podcast from December 2021. Think "Behind The Music" but for our hosts. We'll also hear about both Marsha & Erica's recovery journeys, how they met, and their nonnegotiables. Welcome to our show!! Tune in and trust.

Lauren Dollie Duke was seven when she helped her stepfather boost rum bottles from the local liquor store. The following year, her biological father took her to a hotel room and shot up heroin in the bathroom. The next day he robbed a bank with a finger gun. When he was released from prison years later, he moved into Lauren’s basement. They spent the weekends smoking cartons of cigarettes, diving into dumpsters, and swindling used cars. In her brand new memoir Shithouse, Lauren shows how it’s possible for good people to do bad things, and what it takes to create peace with where you come from in order to find happiness. Lauren Dollie Duke is a writer, educator, entrepreneur, community activist, and thought leader. She’s taught thousands of yoga students over the last 15 years, led dozens of retreats and training's, and continues to push the edges between yoga, mental health, and trauma. She also founded a one-of-a-kind Community-Care/Yoga studio in Encinitas, California. In a sea of corporate yoga, where most independent studios don't survive, she created a thriving community, teaching and hosting a variety of sold-out yoga classes, educational seminars, and writing workshops. She joins Marsha in this encore episode from January 2022 to talk about her book and upbringing, her path to healing, and resiliency.

Heidi Somers was a college dropout from a small town in Alaska with no business background when started her social media presence & athleisure wear brand. But she took a leap of faith and stepped into the unknown entrepreneur life, starting her Buffbunny Collection in her living room with no clue as to what it would become, but with all the determination to create incredible products that made women feel confident, beautiful, and be a small part of their everyday life. 5 years later and Buffbunny is now a fully woman-owned and operated business that emphasizes body positivity, inclusivity, and diversity. She chats with Marsha and Erica in this encore episode from February 2022 about building her empire, the responsibility of being an influencer, and the importance of body-positive fitness wear.

BioCorRx® is a healthcare solutions company focused on improving the lives of those struggling with alcohol, opioid, and other addictive disorders. Even as a pharmaceutical company, they understand that medication alone doesn't solve the addiction. So not only do they curb cravings, they aim to serve clients even when the medication wears off. Edward Bowz, LMFT has an MA in Clinical Psychology from Phillips Graduate Institute and is the Director of Behavioral Health for BioCorRx®. He was the first mental health practitioner certified by BioCorRx to administer the BioCorRx Counseling Program consisting of their 35 Keys to Sobriety. He, subsequently, has worked with naltrexone implant patients as a psychotherapist helping them gain a better understanding of how addiction became a part of their lives and address the triggers that most threaten sobriety and tempt relapse. Having studied both Modern and Postmodern therapy, he works to achieve the right blend of Cognitive Behavioral, Solution Focused, Narrative, Psychodynamic, and Family Systems therapies for each client. Edward endeavors to tailor his work to client needs by combining modalities in a way that best suits the client. He joins Erica today to discuss the company, treatment, and their 36 keys for sobriety. **This will be our last episode as Erica and Marsha take a summer hiatus. Stay tuned for encore episodes airing through the summer, and we'll see you in the fall!**

Braintapping is a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Patrick Porter, Ph.D., and his team of scientists and mindfulness experts are leading the way in this brainwave entrainment technology. In the process, they’ve made BrainTap Technologies a global leader in the personal improvement field. With a library of more than 1000 guided-audio programs, BrainTap allows users to relax, reboot, and revitalize while achieving peak brain performance. Unlike mobile programs that merely calm or soothe, the BrainTap app creates a symphony of brainwave activity that restores your brain’s natural balance, so you can feel relaxed, rebooted, and revitalized anytime, anywhere. Dr. Porter joins Erica today to talk about this enhanced level of meditation, rewiring your brain, and staying mindful in our crazy world.

IBS is a frustrating and difficult illness to understand. But our guest led research to the first-ever blood tests for IBS, with ibs-smart®, the only licensed and patented serologic diagnostic for IBS. Mark Pimentel, MD, FRCP(C) is a professor of medicine and gastroenterology at Geffen School of Medicine UCLA and associate professor of medicine at Cedars-Sinai, Los Angeles. He is also the head of the Pimentel Laboratory and the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai in Los Angeles and joins Marsha today to talk all about his groundbreaking research. Dr. Pimentel's decades of pioneering gastroenterological research led him to develop the Low Fermentation Eating (LFE) diet to help SIBO sufferers enjoy a less restrictive diet and lifestyle. A pioneering expert in irritable bowel syndrome (IBS), Dr. Pimentel’s work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others.

Daina Trout first learned how to brew kombucha during her tenure at Tufts University, where she earned Masters’ degrees both in Nutrition and Public Health after receiving her BS from Georgetown University. During that time, she also developed her personal philosophy that health is less about science and more about what makes you feel good and happy. After graduation, Trout moved to Los Angeles to accept a position working in pharmaceuticals but continued to cultivate an interest in holistic and “real” food that fuels a hard-working lifestyle. Trout funneled this energy into an entrepreneurship club she formed with her husband Justin Trout and best friend Vanessa Dew to explore ways they could combine their diverse backgrounds into a successful business venture; the result, Health-Ade Kombucha. Daina joins Erica in this encore episode from March 2022 to talk about what kombucha means to her, starting a successful business, maintaining a work-life balance, and a bit about the natural alcohol content.

When it comes to addiction, the family of the user is usually left behind in the process. But Next Level Recovery Associates wants to focus on the family supporting the individual just as much as the person in recovery. Started by Amanda Marino & Blake Cohen, Next Level Recovery Associates recognizes that each client’s situation is different and unique. With that knowledge and understanding, they hope to help design a plan with each of our clients that sets them on the journey of healing. Whether they are a family currently in crisis, a person in early recovery from a substance use disorder, a company looking to educate their staff on mental health and addiction, or just someone looking to find greater fulfillment in life, their highly-experienced and trained team is ready to help bring you to the next level. Amanda Marino is a certified Recovery and Life Coach, Certified Intervention Professional and holds a Bachelor of Science in Alternative Medicine. She works extensively with individuals, who are hurting from low self-esteem, addiction, and mental and emotional barriers. In the past, she has dealt with her own struggles with Substance Us Disorders, abuse, and body dysmorphia. Amanda now has dedicated her life to guiding individuals’ growth and believes that empowerment is not just about surviving your past traumas but rebuilding your life to one of; happiness, purpose, and fulfillment. Blake Cohen is a Certified Addictions Professional through the Florida Certification Board, a Certified Life Coach, has a Bachelor’s degree in psychology from Florida Atlantic University and is currently earning his Master’s Degree in Leadership from Nova Southeastern University. Fueled by passion, education, and his professional, personal & family experiences with Substance Use Disorders, Blake aims to assist those that have been directly, or indirectly, affected by Substance Use Disorders on a path of understanding and healing.

Oro House is an award-wining inpatient and outpatient treatment center with locations in southern California, dedicated to healing those struggling with drug and alcohol addiction as well as underlying mental health issues. At the head of this organization is Evan Haines. Evan and his co-founder Jared Valentine started Oro House in 2010. As an active participant in the recovery world, it felt natural for Evan to transition into the sober living business and help others obtain and maintain sobriety. He has been sober since November 2nd, 2005, and is currently a Doctoral Candidate at Pacifica Graduate Institute’s Clinical Psychology Program, specializing in Depth Psychology. Evan joins Erica in this episode to talk about sober living, choosing the right language to describe your journey, and the Compassionate Care Model® for mental health and addiction dual diagnosis treatment.

The mission of Big Bold Health is to establish the coIMMUNITY movement, which invites people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Jeffrey Bland, Ph.D. is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Through Big Bold Health, Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that takes a clear stance on regenerative agriculture, environmental stewardship, and planetary health. In this episode, he joins Erica to chat about immunity, how to navigate the confusing world of supplements, omegas, and his book "The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life."

Your mouth is the gateway to a complex inner world where everything is connected. TWICE combines cutting-edge science and clean ingredients to create a holistic oral health system that balances your mouth, body, and soul. TWICE is the brainchild of brothers Cody & Julian Levine. After graduating from Cornell University, Cody Levine started his career at some of the nation's most illustrious firms including BBDO NY, Omnicom, and Giant Spoon. During his tenure, Levine led top-performing creative and influencer campaigns for brands like Bacardi, Grey Goose, Visa, AT&T, and Autism Speaks. Julian Levine brings nearly a decade of business strategy acumen and visionary entrepreneurship to his role as Co-Founder and CEO of TWICE. ?Following graduation from Cornell University, he immersed himself in the world of finance at Stripes Group, leading due diligence for high-profile mergers & acquisitions and advising consumer companies on financial strategy. Both Cody & Julian are on the show today with Erica & Marsha, to talk about their brand (which has just launched in Target stores!) the importance of holistic oral health, fluoride, and the nonprofit arm of their company that provides dental care to people who cannot afford it.

When Allison Raskin was young and diagnoses with OCD, her dad told her to hide it. Now at 32, Alison has built a career off of having OCD. Allison Raskin is a New York Times bestselling author, actress, director, and co-creator of the YouTube comedy channel and podcast Just Between Us, which she shares with her comedy partner, Gaby Dunn. Gaby and Allison’s I Hate Everyone But You quickly became a bestseller and was optioned at Netflix. The sequel, Please Send Help… was published on July 16, 2019, and quickly earned a position on The 20 Best LGBTQ Books of 2019 by Harper’s Bazaar. She has become a figure in the mental health community in part due to her very successful Instagram account @emotionalsupportlady which has most recently launched as a Substack by the same name and is currently getting an MA in Psychology from Pepperdine University to supplement her work in the mental health space. Allison joins Marsha & Erica to talk about social media and being online, navigating healthy relationships, and dating with mental illness, the topic of her newest book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression which is out now!

Dr. Karen Plymel began her career in a small, rural town in the south and has since been recognized as a top physician in the Detroit area for over 15 years. As her career progressed, she embraced the importance of treating patients with a holistic approach while appreciating the unique composition making up each individual. Her belief in an integrated approach to medicine shifted her focus to metabolic medicine, which led to accreditation through the American Academy of Anti-Aging Medicine. This field of patient care presents unlimited opportunities to help my patients work toward their goals of optimal health. Not only is she an inspirational doctor, but she is also a close childhood friend of Marsha's. Listen as they discuss the evolution of Dr. Plymel's practices, personalized doctors visits, gut health, hormones, and a deep dive into functional medicine.