Losing It, Together

Episode 130: We're talking protein. Not meat, eggs and cheese...protein Powder and premade drinks and shakes. What to look for in your protein and powders and shakes that we like and don't like. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 129: We check out several low carb snack ideas that fit in the post surgery lifestyle that can help satisfy cravings without setting back your progress. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 128: It's another Mailbag episode. We answer your questions. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 127: It's another Mailbag edition. We answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 126: Michael & Crystal Carlyle are back with another Mailbag. We answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 125: Michael & Crystal Carlyle talk about the importance of having the right support system in place to help you through your journey and avoiding listening to the wrong advice. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 124: Michael & Crystal Carlyle are back! We discuss Crystal's (and Michael's) recent gallbladder surgeries and answer your questions in another Mailbag edition of the show! You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 123: Michael & Crystal Carlyle are back with another Mailbag edition of the show. We answer your questions. If you have questions you'd like answered on our next Mailbag, contact info is below. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 122: Michael & Crystal Carlyle are back. They talk about Michael's recent gallbladder surgery. What caused the problem and why there is a good chance it could happen to you. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 121: Michael & Crystal Carlyle are back answering your questions in a another mailbag edition of the show. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 120: Michael & Crystal Carlyle are back. This week we look at what's changed since surgery. The good, the bad and the ugly (hint: it's almost all good). You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 119: It's mailbag time! Michael & Crystal Carlyle answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 118: Michael and Crystal Carlyle take a look at navigating your way through summer cookouts and holiday gatherings. How to enjoy yourself at parties while staying on track. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 117: Michael & Crystal Carlyle talk about something we all deal with on this journey...getting out of the rut. Whether it's dealing with weight loss stalls or getting tired of eating the same thing day after day we've all been there. We discuss SIMPLE ways to address this and stay on track. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 116: Michael & Crystal Carlyle are talking about recipe and meal ideas. One of the hardest things we deal with is finding foods we like and preparing in a way that works for our post surgery lifestyle. We present some of the things we like and tell you how to prepare it. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 115: Michael & Crystal Carlyle are back with a Mailbag! We answer your questions about things like meal ideas, the best protein shakes, eating too much too soon and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 114: Michael & Crystal Carlyle are back with a look at having the right mindset...and keeping it. The right mindset can help you achieve your goals but the wrong mindset can derail you in a hurry. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 113: Michael and Crystal Carlyle tackle grocery shopping. This can be difficult for a number of reasons - buying the right things, cost, changes in taste buds. We look at ways to try and maximize the shopping experience in a productive manner. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 112 - Michael & Crystal Carlyle are back answering your questions about surgery, when to try new foods, the best proteins drinks and bars, and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Episode 111: Michael and Crystal Carlyle are back with a fun episode this week. Living your best life after surgery. Not all victories happen on the scales. Being able to do thing you couldn't do before or hadn't been able to do for a long time because of your weight can be one of the most rewarding experiences in this process. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook:...