THE DAVID GREY REHAB PODCAST

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodeshttps://youtu.be/OkXLy9TW_Jw

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodeshttps://youtu.be/5i_pFSDK3wY

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodeshttps://youtu.be/z18ZXycdpwc?si=JAhwRcI2jS5crCLr

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/B6Ll-M_lfTk?si=_ATd8gMYZjzxwglf

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/E_cOb-o64nk

Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/etuCffJWh8k

In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham. Listen in as the guys chat about everything from building an online business and attracting clients, to imposter syndrome, and the fear of losing it all. Connect with Phil Graham🔗 Check out his website📸 Follow him on Instagram🎙️ Listen to his podcastConnect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

In episode 95 and the last one of the year, David recaps on the year 2023. What's covered?The DGR Podcast Guest of the YearBig ideas of 2023The big winner The big loserDGR's biggest winner & biggest loserHe also discusses what he loved, hated, and where the most fun was had.And as always theres some tips thrown in there...We're sure you're going to enjoy this last episode of 2023!Connect with David Grey Rehab:🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🦶 Check out our Foot & Achilles Rehab Program🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/GZedDeVrfpw

In episode 94, David answers three of your questions: If you had to do a PhD on one topic, what would it be? What are your thoughts on active versus passive range of motion? Advice on how best to communicate as a young clinician. We're sure you're going to enjoy the episode! Connect with David Grey Rehab: Get your hands on Lower Body Basics Phase 2 🦶 Check out our Foot & Achilles Rehab Program 🔗 Visit the DGR Interactive platform 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes

In episode 93, David chats with Michael Boyle, co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach. Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in team sport in Olympic Gold Medal, world championships and national championship efforts. Listen as the guys chat about all things coaching, business, personal branding, and life lessons. Connect with Mike Boyle: 🌎 Check out Mike's websites: Body By Boyle and Strength Coach 📸 Follow Mike on Instagram Connect with David Grey Rehab: Get your hands on Lower Body Basics Phase 2 🦶 Check out our Foot & Achilles Rehab Program 🔗 Visit the DGR Interactive platform 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes

Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

In episode 91 of the David Grey Rehab Podcast David chats with Steven Sahyoun. Steven, a Strength & Conditioning Coach based in Australia, helps Combat Athletes & Hobbyists to build strong, robust bodies to tackle the demands of their sport.David initially met Steven at one of his workshops in Sydney earlier this year. Listen in as the guys chat about everything from mobility to money. This is a good one! Connect with Steven Sahyoun: 📸 Follow Steven on Instagram🌎 Check out his LinktreeConnect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland. Petey works with various teams and athletes at both club & inter-county level in the sports of the GAA. He fulfils the roles of Head of Athletic Development for both Thomas Davis GAA club & Ballintubber GAA club, in county Mayo, collaborating with each team to deliver the highest standard of care in relation to both club's athletic development. Listen in as the guys chat about everything from strength & conditioning, rehab, to how to grow and build an online business. Connect with Petey Performance: 📸 Follow Petey on Instagram 🌎 Check out his Linktree 🎙️ Listen to The Petey Performance Podcast Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program 🔗 Visit the DGR Interactive platform 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes

In this week's episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City. This episode was recorded in-person the day before David presented his workshop, which Andy attended. Listen in as the guys chat about everything from mentorships, breathing, and building an online business to tipping in New York City. I'm sure you'll enjoy this episode! Connect with Andy Chen: 📸 Follow Andy on Instagram🌎Check out his website Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

In this episode, David answers questions from his Instagram Q&A session. He covers topics such as:Getting people back in the gait cycleThe importance of sensory work for the feetHis involvement in grapplingPotential new programsHis decision to join TwitterWith a mix of movement-based topics and personal insights, this episode offers valuable content for all listeners. Tune in to hear David's responses to these thought-provoking questions.______(00:00:00) Intro(00:01:08) Getting people back in the gait cycle. (00:06:03) Therapist quality in our industry. (00:09:56) Scaling up the business. (00:12:31) Potential hires for revenue growth. (00:16:07) Three arms of the business. (00:20:15) Investing in real estate. (00:24:02) Restoring mobility through gait cycle. (00:28:19) Improving how people move forward. (00:32:23) Teaching people how to move forward better. (00:38:02) Speed of movement and sensing. (00:41:25) Grappling and meniscus injury. (00:43:16) Grappling jujitsu and personal growth. (00:49:29) Gatekeeping podcast information. (00:52:07) Exercise order and psychology. (00:56:46) The value of free content. (01:00:55) Three sold-out workshops coming up._____Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/9px_6RVyF-E

In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris. They discuss Graeme’s journey in the sports industry since his last appearance on the show, including his new job in professional sports. They also delve into topics such as calf and hamstring rehab. David and Graeme share insights and anecdotes, making for an enjoyable and informative conversation. Don't miss this episode with one of David's favourite industry professionals. _____ (00:00:00) Intro (00:04:32) Athletic development and overtraining. (00:07:58) General nature of strength training. (00:11:02) Strength training and martial arts. (00:15:11) The Gray Ham from America. (00:19:03) Rehab challenges and setbacks. (00:23:10) What changed as a coach? (00:27:13) Calf injuries and running speeds. (00:30:46) Overcoming and yielding ISOs. (00:35:09) How to rehab a calf. (00:39:09) Plyometrics resurgence in training. (00:41:06) Pre-season training methods. (00:45:55) Selling new exercises to athletes. (00:49:19) Sneaking in breathing drills. (00:52:20) Player development and training. (00:56:09) Social media and training habits. (01:00:09) Thailand's beautiful beaches and food. (01:04:09) Curve-Linear Running in Team Sports. _____ Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program 🔗 Visit the DGR Interactive platform 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes Connect with Graeme Morriss: 📸 Follow him on Instagram 🌎 Check out Graeme's Link Tree https://youtu.be/SxyOUdTJeB8

In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects._____(00:00:00) Intro(00:01:52) Why is change difficult? (00:04:12) DGR Espanol and Workshop Updates. (00:09:53) Feeling the soleus muscle. (00:13:17) Engaging the knee in rehab. (00:16:22) Biomechanics of a hip hinge. (00:21:14) Hip flexion in closed chain. (00:24:23) Closed chain hip flexion. (00:27:22) Hip mobility and glute strength. (00:32:12) First mover advantage in ideas. (00:37:11) First mover advantage. (00:39:25) Clients' resistance to new perspectives. (00:43:07) Proof through feeling and change. (00:47:22) Proof in the form of personal experience. (00:51:09) An interesting topic._____Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Visit our website📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/eIBZXItD41Y

In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills, or plyometrics.Instead, he suggests alternative methods to achieve a slight posterior tilt or posterior expansion, such as using a front-loaded position, reaching the arms in front, or maintaining heel pressure. Be sure to hit the like and subscribe button!_____(00:03:32) The pelvis and motion. (00:04:08) Pelvic movement in different planes. (00:08:10) Neutral pelvis and exercise variations. (00:12:21) Pelvic tilts and posture. (00:17:19) Pronation drills and pelvic hike. (00:22:37) Cueing the hip lock. (00:24:07) Rotating towards the stance leg. (00:28:10) Zercher position and its variations. (00:33:39) Using kickstand hinge technique. (00:35:29) Robbing people's ability to hinge._____Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Visit our website📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in. He discusses a listener's question about the lack of switching projection and reactivity in people's rehab and gym work. David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well. Be sure to send in any suggestions about the 100th episode. We have something special planned! _____ (00:00:00) Introduction [00:00:19] Episode 100 plans. [00:08:26] Switching is underutilized in training. [00:12:12] Switching and hip mobility. [00:19:23] A rectus strategy. [00:20:13] Slouching exercises and erectus strategy. [00:24:04] Overcorrection and hip flexion. [00:29:10] Internal rotation is a downforce. [00:33:10] Teaching Internal Rotation through Slouching. [00:36:24] Teaching proper hip usage _____ Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program 🔗 Visit the DGR Interactive platform 🌎 Visit our website 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes

In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience. He covers topics such as marketing, content creation, networking, advertising, and advice for young entrepreneurs. David also discusses the importance of receiving five-star reviews on Spotify and Apple Podcasts. The episode concludes with a discussion on his unique approach to marketing, referring to it as a "wheel" rather than a traditional funnel. Tune in to gain valuable insights and tips for growing your business._____(00:00:00) Introduction(00:01:18) Podcast reviews and marketing funnel. (00:06:02) A wheel of engagement. (00:08:09) Low to high ticket offers. (00:11:47) Leaving the industry discussion. (00:16:39) The difficulty of retirement. (00:19:31) Negative comments and their impact. (00:24:01) CPD courses and learning. (00:28:15) Networking without transactional approach. (00:35:07) Consistent revenue and footfall. (00:42:30) Super practical exercise programming._____Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Visit our website📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/pTyO-lsAC6Y