The Healthy Me Reset

Get get healthy, avoiding the mirror isn't the solution. Neither is attacking yourself in it. In this personal and honest episode, Dr. Emily invites you into a different kind of "mirror moment." Not the critical, shame-filled glance. Not the spiral of "I'm failing," "I lack willpower," or "I'll never change." But a truly healthy look at the woman staring back at you. Dr. Emily shares two powerful reasons she's been intentionally looking in the mirror lately: The realization that it's easy to pour all of our effort into fixing everyone else — calling it "selfless love" — while missing the growth inside of ourselves. The awareness that true growth requires honest self-reflection rooted in grace, not condemnation. This episode challenges you to try something uncomfortable this week: Look in the mirror and say: I am human. I am flawed. I am perfectly imperfect. I am exactly where I am supposed to be. I am in the exact body I am supposed to be in right now. And then ask: If I want to make healthy changes… what are they? Not from shame. Not from self-hatred. Not from comparison to celebrities living in an aesthetically driven world. But from a spiritually grounded belief that you were uniquely made, with unique gifts, and your value is not tied to a number on a scale or a red-carpet body. You'll hear about: Why mindset and spiritual foundation matter more than willpower How to shift from fixing everyone else to strengthening yourself Why your "legacy life" will never look like Hollywood — and that's a good thing How prayer and self-honesty create sustainable health This is not about vanity. It's not about selfishness. It's about becoming mentally, spiritually, and physically healthy enough to live the life you were created for. Slow down this week. Look in the mirror. Get real. Ask in prayer what you truly need. And remember — you are enough. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense health.

What if one simple word could change the way you show up in every relationship? In this episode, Dr. Emily unpacks a powerful yet often overlooked key to healthier relationships — and it stems from one (or two!) words. Whether you're navigating marriage, family dynamics, friendships, or your relationship with yourself, this conversation offers practical, compassionate guidance to healthy relationships in your life. Dr. Emily shares how to make the most of what is in your control in every relationship so that you have those connections you desire most. She also recommends a few fun and approachable books that support growth without adding pressure. This episode is a gentle reminder that healthy relationships are built one mindful moment at a time. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

Heard about Granny Hobbies? Looking for one that fits you? Can they actually be healthy for you? Yes they can. In this episode, we explore how choosing a healthy hobby can reduce stress, help you minimize mindless snacking or scrolling, and create something amazing in the process. Healthy hobbies aren't about productivity or perfection. They're about presence, comfort, and learning to soothe without food. Healthy hobbies to consider for yourself: 🧵 Cross-stitching A slow, rhythmic activity that helps calm racing thoughts and keeps hands busy—especially helpful in the evenings when snacking urges tend to show up. 🧶 Crocheting The repetitive motion of crocheting can feel grounding and regulating, allowing the body to release tension while the mind focuses on something steady and predictable. 📖 Reading books Reading offers a quiet mental escape without overstimulation. A good book can settle anxious thoughts, reduce overthinking, and provide comfort during moments of emotional or stress-driven cravings. 🎨 Painting Painting allows for creative expression without pressure. It can help release emotions, slow the body, and shift focus away from food while giving your feelings a safe place to land. 🍞 Baking (with intention) When done mindfully, baking can be nurturing and creative rather than a form of emotional coping. We talk about baking with purpose—planning, enjoying the process, and sharing—without constant grazing. In this episode, you'll learn: Why healthy hobbies help regulate emotions and reduce emotional eating How to choose hobbies that support your nervous system The difference between distraction and true comfort Simple ways to replace evening snacking with calming activities When stress or cravings arise, which hobby could help you pause, breathe, and feel grounded without turning to food? This episode is an invitation to explore comfort that restores—body, mind, and spirit. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

In this episode, we pause the rush and pressure of "doing it all" and focus on something far more powerful: the value of one day. So often, change feels overwhelming because we're looking too far ahead. But real transformation—physically, mentally, and spiritually—happens when we ask a simpler, gentler question: What can I do today? In This Episode, We Explore: 1. "I can do this today." Think of a big goal you've already achieved. It didn't happen all at once—it happened because you showed up for today, again and again. Today is manageable. Today is powerful. 2. Little changes over time create real results Small, consistent choices compound. One meal. One prayer. One boundary. One walk. These small acts, repeated over time, create lasting change—without burnout or pressure. 3. People-pleasing and losing your own pace People-pleasing pulls us away from listening to God and into constant striving. We talk about how slowing down helps us let go of the need to meet everyone else's expectations and return to the path God has designed for us. You don't need to fix everything today. You don't need to become someone new overnight. You just need to take one faithful step today. Because when one day is surrendered to God, it holds more value than we realize. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

Tired of the endless confusion around what you should and shouldn't eat? I've got you covered: common sense will always get you further than insane rhetoric you have no intention of following. It's hard on a good day - but now, with the new American food guidelines, we have a brewing culinary debate. In this episode, we step into The New Diet Debate, including the growing conversation around meat vs. plant-based proteins and whole vs low fat dairy. From high-protein plans to dairy-free living, plant-based everything to "real food only" rules—nutrition advice has never been louder or more conflicting. But is eliminating food groups actually improving health… or increasing stress and disconnection from the body? In this episode, we explore: The debate between animal protein and plant-based protein—what helps, what harms, and what depends on your body Why protein quality, digestion, and tolerance matter more than labels The difference between metabolic nourishment and diet identity A calmer, personalized approach to eating that supports midlife hormones, energy, and emotional regulation This episode is for women who are tired of choosing sides in food wars and ready to listen to their bodies instead of the noise. If you've ever wondered, "Should I cut dairy?" or "Is plant-based better for me?"—this conversation will help you move from debate to discernment. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

What's really being served in the new American food guidelines—and how does it affect your health, weight, and peace of mind? In today's episode, we break down the latest American food guidelines and translate the headlines into real-life wisdom. We'll talk about what's helpful, what's missing, and how to approach these guidelines without losing your own common sense. This is The Dish: what's on the plate, what's behind the messaging, and what actually nourishes your body. In This Episode, We Discuss: What the new American food guidelines are really emphasizing How ultra-processed foods quietly made their way into "normal" eating The problem with one-size-fits-all nutrition advice Why knowing your own health goals matters when approaching the research True health isn't built by rigid rules—it's built through awareness, wisdom, and consistency. If you've ever felt confused, pressured, or overwhelmed by nutrition advice—this episode is for you. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

As we step into 2026, weight loss conversations are changing - there are new tools, new knowledge, and that means LOTS of misconceptions and fad sales. I'm here to help you navigate the Wild West of weight loss in 2026 and make the best decisions for YOU. In this episode, we're cutting through the noise of trends, hacks, and quick fixes to talk about what actually works for weight loss in real life—especially for women who are tired, overwhelmed, and done fighting their bodies. If you've ever felt stuck, ashamed, or exhausted by weight loss fads, this episode will help you see your body—and your health—through a wiser, more hopeful lens. In This Episode, You'll Learn: chronic disease This episode is for you if: You've tried everything to lose weight and still feel stuck You blame yourself for your weight struggles and are ready to change that discussion Emotional eating shows up during stress or exhaustion You want weight loss that honors your body, faith, and season of life ✨ Reminder: Healthy weight loss in 2026 is about choosing tools that support your body's long-term health while you lose weight. That is possible for you in 2026! Ready for more guidance and support? Head to www.emilyvinzantmd.com or Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, I'm sharing six healthy lessons I wish I had learned earlier in life—truths that would have saved me years of frustration, emotional eating cycles, and self-blame. These lessons shaped my journey toward a healthier mind, body, and spirit, and they may gently shift yours, too. This episode is especially for anyone who feels worn down from trying harder and is ready to abide and yield to God's timing, to their body's signals, and to a healthier way forward. In this episode, you'll learn: 1. Health isn't about control—it's about stewardship Your body isn't something to punish or dominate. It's something to care for with wisdom, patience, and respect. 2. Emotional eating is information, not failure Cravings and overeating are often signals—pointing to unmet needs, stress, exhaustion, or unprocessed emotions. 3. Quick fixes cost more than they promise Extreme diets and shortcuts may offer speed, but they often disrupt hormones, peace, and long-term health. 4. Consistency matters more than intensity Small, faithful habits practiced over time create more change than bursts of perfection. 5. Rest is not laziness—it's medicine Healing and weight regulation require nervous system safety, sleep, and margin, not constant striving. 6. Spiritual health and physical health are deeply connected When your spirit is overwhelmed or disconnected, the body often follows. True health integrates faith, food, thoughts, and daily rhythms. Many of us were taught to fight our bodies instead of listening to them. These six lessons invite a new approach—one rooted in compassion, clarity, and long-term freedom. If you're in midlife, feeling exhausted, overwhelmed, or stuck in emotional eating patterns, this episode will meet you right where you are. 🎧 Listen now and reflect on which lesson you're learning today—not too late, just right on time. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

Pregnancy is one of the trickiest times for women who have spent years trying to lose weight. And your weight loss strategy leading up to pregnancy can have an even bigger impact than you may realize. Especially if that strategy involves the weight loss shots. In this episode, Dr. Emily walks you through a grounded, compassionate, and medically safe approach to understanding pregnancy and weight management. Whether you're planning a pregnancy, currently pregnant, or navigating postpartum, this episode breaks down the three major factors every woman should consider: When to lose weight, how to choose a weight-loss strategy, and the real value behind weight loss. Part 1: When to Lose Weight Timing matters—especially when pregnancy is involved. Part 2: How You Choose to Do the Weight Loss Your method matters just as much as your timing. Part 3: The Value of Losing Weight Weight loss isn't just about aesthetics—it's about whole-person health. This episode will help you take a deep breath, get clarity, and release the shame and confusion surrounding pregnancy and weight loss. You'll walk away understanding: ✔ What's safe ✔ What's wise ✔ What's helpful for you and your baby ✔ And what truly matters most in your health journey Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, we explore one of the deepest desires of the human heart: the longing to live pain-free. But the truth is—pain is unavoidable. As human beings, we experience many layers of pain, and none of us are exempt. We talk about the different kinds of pain that show up in our everyday lives: Body pain from stress, exhaustion, or illness Emotional pain from heartbreak and disappointment Mental pain from overthinking, anxiety, and self-doubt Spiritual pain from feeling distant or disconnected from God Relationship pain from conflict, betrayal, unmet expectations, or misunderstanding Heavy baggage pain from old wounds, unresolved trauma, and past narratives we still carry Pain that feels like it has no purpose—the kind that confuses you, drains you, and makes you question why this is happening at all This episode reminds you: pain is not a sign of weakness—it's part of being human. But it's also an invitation. Pain asks for attention, healing, connection, and sometimes surrender. Whether you're holding onto old wounds, navigating a difficult relationship, or battling pain that makes no sense… this episode will help you breathe again. It will remind you that you don't have to search for a pain-free life—you can search for a faith-filled, supported, and purpose-shaped life instead. Because while pain is part of the human experience… healing is part of God's promise. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

So many people believe the next diet, detox, or weight loss shot will finally solve their struggle with weight. But here's the truth: the solution to your weight loss struggle sits in it's sustainability. In today's episode, we uncover the real key to sustainable weight loss—one that doesn't rely on trends, quick fixes, or temporary motivation. You'll learn the 1 key that truly determines long-term success: 👉 Research the strategy—and decide if it's something you can realistically stick with for life. Because if you can't see yourself living it out long-term, it won't lead to long-term results. We also dive into: Why emotional and stress eating patterns keep coming back How mindset, not willpower, drives long-term consistency What makes a weight loss strategy sustainable instead of stressful Why peace, clarity, and alignment matter more than perfection How to choose a plan that fits your lifestyle, personality, and season of life If you're tired of losing weight only to gain it back—or feeling pressured by quick fixes—this episode will help you understand what actually works for the long haul. Tune in and finally discover what long-term weight loss really requires. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.

Rejection stings in a way few things do. Whether it's a relationship, a friendship, a job, or even being overlooked by the people you care about, that moment of feeling unseen can leave a deep mark on your mind, body, and spirit. In this episode, we take an honest look at the weight of feeling rejected—why it hurts so much, what it triggers in us, and how to move through it with clarity, compassion, and strength. You'll learn: Why rejection feels so personal, even when it isn't What your nervous system does during moments of rejection How rejection often ties to old wounds—and how to break the pattern A spiritual reframing that reminds you where your true worth comes from Practical steps to respond, reset, and rise stronger instead of spiraling into self-doubt This isn't just about handling hurt feelings. It's about reclaiming your identity, protecting your peace, and recognizing that rejection is often redirection. You are not defined by who walks away… but by the One who stays. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.

Have you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them? In this episode, Dr. Emily shares three honest reasons she isn't sold on weight loss shots, and what she's learned from helping real women reset their health — body, mind, and spirit — without depending on a weekly injection. You'll discover: 💡 Why quick fixes often ignore your body's natural wisdom 💡 How these shots might disconnect you from your hunger cues and inner peace 💡 The spiritual truth about relying on external control versus internal transformation Dr. Emily also opens up about what truly works — a simple, sustainable rhythm of fasting, faith, and nourishment that helps women feel energized, grounded, and confident in their bodies again. If you've ever thought, "Maybe I need something stronger to lose weight," this episode will help you see your health through a deeper, more hopeful lens. Listen in to learn how to stop outsourcing your healing — and start trusting the healthy you God designed. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.

Feeling stuck between researching every health plan and impulse-buying the next "quick fix"? If you've ever said, "I just need this one thing to get healthy," this episode is for you. In this episode, Dr. Emily talks about what she calls "health analysis paralysis"—when your good intentions get stuck in a cycle of overthinking, comparison, and confusion. We live in a world overflowing with health advice—count this, avoid that, track everything. But what happens when all that "information" starts to overwhelm your spirit instead of renewing your mind? She shares how to pause before purchasing, pray before planning, and find clarity in God's quiet wisdom instead of the world's endless noise. Through honest reflection and spiritual grounding, she'll guide you to: It's time to stop waiting for perfect—and start trusting the process that God is shaping in you. Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

What happens when you step away from the clinic and step into the garden? In this episode, Dr. Emily shares her story as a first-time gardener—and the surprising lessons that sprouted along the way. From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites you into a journey of growth, patience, and connection. Dr. Emily uncovers how gardening becomes more than a hobby — it’s a reset for your body, mind, and spirit. In this episode, you’ll learn: The surprising link between tending your garden and tending your soul How nature teaches us to slow down, observe, and let growth unfold in its time Simple tips for beginner gardeners who want to start without overwhelm Why patience and progress—not perfection—make all the difference Dr. Emily reminds us that just like in our health and faith journeys, growth begins when we plant one small seed and nurture it with consistency and grace. Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you. From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty. Dr. Emily invites you to pause and ask: What am I using to fill the emptiness inside me? What activities, habits, or relationships actually bring lasting fulfillment? How can I shift from temporary comfort to true spiritual nourishment? Learn how to recognize the patterns that drain your spirit and discover how to turn toward the things that bring lasting peace, joy, and connection with God. ✨ A gentle reminder this week: true fulfillment doesn’t come from what you consume—it comes from what you cultivate in faith and purpose. Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

This week, Dr. Emily invites you to take a simple but powerful step for your health—see your doctor. In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference. Dr. Emily shares insight on common illnesses like cervical cancer, colon cancer, breast cancer, and pancreatic cancer, emphasizing how early detection saves lives. You’ll be encouraged to: Schedule that checkup or screening you’ve been putting off. Find a doctor you feel safe and comfortable with—someone who listens and cares. Take your health seriously as an act of stewardship for your body and life. Overcome fear through faith and proactive self-care. This week’s challenge: Make your health a priority because caring for your body isn’t selfish—it’s sacred. Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health. You’ll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accountability, encouragement, and hope. Practical steps to build and nurture connections that support your health journey. How to discern between a life-giving community and one that drains you. Whether you’re seeking deeper friendships, a faith-centered support system, or simply more positive relationships in your life, this conversation will help you see that you were never meant to do life—or health—alone. Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, Dr. Emily reminds you of one simple but powerful truth: You matter. Too often, life’s noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn’t tied to what you achieve, how much you weigh, or what others think about you—it’s rooted in who you are. Dr. Emily unpacks: Why you are valuable even in your hardest seasons How to stop seeking external validation and embrace inner worth Practical ways to reset your mind, body, and spirit when you feel small or overwhelmed A spiritual reminder that God has created you with purpose and intention This conversation is for anyone feeling exhausted, anxious, or weighed down by self-doubt. By the end, you’ll walk away with encouragement, clarity, and tools to help you reset and live from a place of truth: you matter. Find out more about Dr. Emily at www.emilyvinzantmd.com.