The School of Weight Loss

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering why diet irony is stopping you from listening to your body... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering what "The REST" of your plan looks like... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering using food as a weapon against yourself... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to conquer fall comfort foods... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. To join the waitlist for my FREE 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to set yourself up for success when the kids come home ... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

Snacking your main weight loss struggle? You aren't alone. There's ONE major thought about snacking that you are missing... I'm sharing it on today's episode. And I'm giving you a simple 3 step strategy to overcome your snacking struggles. If you are ready to get next level help with Snack Fasting, make sure to join us in our next FREE challenge - click here to join the waitlist!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering how to change plans without ditching your goals... To join the waitlist for my 5 day challenge and create your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering why you quit diets before the weekend... and what to do instead! To join the waitlist for my 5 Day 'Lose Wright + Gain Energy' Challenge, click here!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering why diets lead to "I don't want to be the version of me who gains 5 lbs when I eat something I want" quits... and what to do instead! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, join the waitlist by clicking here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering the importance of connection 💓 To join the waitlist for my 'Lose Weight + Gain Energy' Challenge click here! The Challenge is FREE and the only way to join my Lively Lady Club!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering creating a simple plan for tricky times... If you love the podcast, leave me a review. I love reviews more than cookie dough and that's saying a lot.

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering the one tool you need beside you when you struggle... and a thought that helps! If you love this daily inspiration, please leave a review. It's a little love back at us.

Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times? It might have served a purpose when you needed it but it will never get you to the life you desire. Now is the time to change that and start living your passion and purpose. I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not protecting you." In this episode, I'm challenging you to drop the cloak, put down the food sword, and join me in Lively Lady living. If you are listening in real time, our FREE 5 Day 'Lose Weight + Gain Energy' Challenge starts today. Today IS the day... CLICK HERE to join us!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering how to create YOUR Energized Eating Plan in just 5 days with my free challenge... To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering food fairs and fall festivals... To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering why your eating changes on the weekend ... To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering state fair food... To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering my favorite starting tool to conquer for emotional eating! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Today I'm covering scale drama! Doors are OPEN!!! Join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here! Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

Got diet brain? And limited weight loss results? There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable. I'm sharing those mistakes AND how to overcome them in this episode. When you beat diet brain, you beat limited weight loss results. But the next diet won't do that for you, your Energized Eating Plan will. Let's get started doing just that... the doors are OPEN to join my 5 Day 'Lose Weight " Gain Energy' Challenge starting September 18th! Click here to join!