Great Minds
Health & Wellness Podcasts
Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.
Language:
English
Bonus interview: Shanti Gowans
Duration:00:10:14
Vipassana meditation 3: Calming the mind
Duration:00:15:06
Vipassana meditation 2: Breath like the wind
Duration:00:16:39
Vipassana meditation 1: Body like a mountain
Duration:00:18:03
Bonus interview: Wallace Lee
Duration:00:10:53
Tonglen meditation 3: Sending compassion to others
Duration:00:17:35
Tonglen meditation 2: Self-compassion
Duration:00:15:26
Tonglen meditation 1: "Unsealing the spring"
Duration:00:16:01
Bonus interview: Natalie Grace
Duration:00:13:38
Sound bath meditation 3: Harmonising
Duration:00:16:38
Sound bath meditation 2: Release
Duration:00:15:07
Sound bath meditation 1: Reflection
Duration:00:15:54
Bonus interview: Kynan Tan
Duration:00:10:41
Mettā meditation 3: Accepting and welcoming your experiences
Duration:00:13:53
Mettā meditation 2: Feeling loving kindness towards another
Duration:00:13:30
Mettā meditation 1: Practice loving kindness towards yourself
Duration:00:15:08
Bonus interview: Nicole Smede
Duration:00:13:15
Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country
Duration:00:17:42
Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country
Duration:00:12:19
Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country
Duration:00:13:51