Mother Plus Podcast

Send us a text This is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with you, we’re closing this chapter of the Mother Plus Podcast. Just like motherhood has seasons, so does this show. In this farewell episode, we each share where life has taken us, what we’ve learned along the way, and how you can continue to connect with us in the next season of our journeys. ✨ In this goodbye episode, you’ll hear: 👋 Where to find us next: Connect with Steph The Peri-Normal Podcast AppleSpotifyThe Reclamation Era MidCircle Her website @stephsprenger Connect with Stacey The Next Phase PodcastAppleSpotify @stacehutson This isn’t goodbye forever—it’s just a shift into what comes next. Thank you for listening, for laughing and crying with us, for showing us none of us are alone. 👉 Tap the links in the show notes to keep following along. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text In this unforgettable episode, we're revisiting a conversation that blew our minds—and helped reframe everything we thought we knew about ADHD, motherhood, and what it means to be “too much.” Tracy Otsuka is the host of the wildly popular ADHD for Smart Ass Women podcast and author of the book by the same name. A former attorney and certified ADHD coach, Tracy has become a global voice for women who are tired of being pathologized—and ready to celebrate what makes them different. In this conversation, we cover: This isn’t just a conversation—it’s a reframe. If you’ve ever felt like the “too much” girl who couldn’t keep up with motherhood, or like you’re sitting on a pile of potential you just can’t access, this episode is for you. Featured Guest: Tracy Otsuka is a certified ADHD coach, former SEC attorney, and the creator of the ADHD for Smart Ass Women podcast and book. Her podcast has over 5 million downloads and reaches listeners in 160 countries. She’s been featured in Forbes, ADDitude Magazine, and The Goal Digger Podcast, and moderates a Facebook group with nearly 100,000 members. Resources & Mentions: MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Steph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while working full time and managing ADHD. This is a must-listen whether you're a writer, a creative, or just someone juggling a big project with a neurodivergent brain. Spoiler: it’s not about willpower—it’s about systems, self-compassion, and knowing your brain. Rejection Sensitive Dysphoria (RSD) “good girl” ADHD diagnosis storyher trusty “go bag.”The Parking Lot and Forward Onlybeing too productivefinishing the damn manuscript.“You don’t have to do it. But you’ll regret it if you don’t.” “You’re seeing the scaffolding, not the reason the scaffolding is there.” Wendy Robinson(https://wendyrobinson.substack.com/)https://collegesanity.substack.comMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text This replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction. In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood. The response to this episode was overwhelming, with listeners flooding their inboxes saying, “I’ve never felt so understood.” This powerful conversation helped launch a deep dive into ADHD in women, eventually leading to interviews with top experts including psychologists, hormone specialists, coaches, and authors. But this episode? This is where it all started. Topics discussed in this episode include: If you've ever wondered why simple things feel impossibly hard—or why you constantly feel like you're falling short as a mom—this episode will leave you feeling seen and validated. Links & Resources: Listen to Part 2 of the Leah Barnes conversationMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text If the thought of summer break has your nervous system clenching—hi, you’re not alone. In this honest and unfiltered solo episode, Stacey shares what she’s doing differently this summer as an ADHD mom. Spoiler: it has nothing to do with sticker charts, schedules, or rhythms & routines. Instead, it’s about trusting her gut, working with her energy, and building her capacity to handle the chaos that comes with summer. You’ll hear: How to ChooseThis episode is your permission slip to stop forcing and start feeling. You’re stronger than you think, and you don’t have to reinvent yourself this summer. You just have to stay with yourself. Find your human design here: https://humandesignblueprint.com/ MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Today’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids. We unpack why the all-or-nothing approach to screens doesn’t work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you instead of feeling like it’s happening to you. Plus, we’re introducing our first-ever sponsor, Lingokids—an app that blends learning, creativity, and independence in a way that finally feels good. No guilt. No ads. Just permission to take a break while your kids explore a screen that actually teaches. In this episode, you’ll hear: Links + Resources: Use code MOTHERPLUS to get 30% off the Lingokids app. Join the convo: What’s your screen time strategy? Do you have a “Mickey Mouse and Lara Bar” routine or a “Thriller Dance Break” of your own? DM us or tag us on Instagram @motherpluspodcast with your stories MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text In this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants. Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn’t just a conversation about cosmetic surgery—it’s about ADHD masking, body shame, and the pressure to become someone you’re not just to feel "okay." Lauren shares: aren’tThis episode will challenge you to think differently about beauty, confidence, and what it really means to come home to yourself. TW: This episode discusses body image, plastic surgery, and disordered eating. 👉 Share this with a friend who’s ever considered a "mommy makeover." This might change their mind. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles. You’ll learn: doesn’tResources Mentioned: www.juliarosscures.comMood Cure QuizThe Mood CureThe Craving CureYouTube channelMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text In this episode, we cover: beforeThis one is for the ADHD mom who's tired of her kid feeling like they’re failing in a system that wasn’t built for them. Have questions about this? Have a personal experience you'd like to share? Email us hello@motherplusser.com or DM us on Instagram. Craving a tool that will help your good girl tendencies chill out as you work through ADHD motherhood? Download our ADHD Good Girls Survival Guide HERE. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival. In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos—not just on our homes, but on our nervous systems. This isn’t a five-step how-to. It’s an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconscious. 💥 We cover: This one is personal. It's not about organizing for the aesthetic—it's about coming home to yourself. ✨ Ready to shift your energy? Start with the sock pile. Or the alarm list on your phone. Your clutter is not just a mess. It’s a mirror. Join the conversation: Did this episode hit home? DM @motherpluspodcast on Instagram or email us at hello@motherplusser.com—Stacey would love to hear from you. Join us for Body Doubling in the ADHD Moms Club HERE. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text How often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you’ve been blaming it all on ADHD and assuming there’s nothing you can do—you’re not alone. But what if those symptoms weren’t just neurological? What if they were also energetic? In this kickoff to The ADHD Energy Series, Stacey unpacks why ADHD moms struggle to just be, what’s really happening inside our nervous systems, and how we can begin to reset our energy with a simple 5-minute ritual (that involves sweatpants and silence, of course). With stories about PMS chaos, multi-tasking meltdowns, and what she’s learning from Dr. Joe Dispenza, this episode will help you reframe “doing nothing” as the most powerful thing you can do. 🧠 What You'll Learn: nervous system loopSoft Pants Reset🛠 Resources Mentioned: Becoming SupernaturalJoin here@mother_plus_podcast🗣 Call to Action: Try the Soft Pants Reset this week—just 5 minutes of lying down in silence. Then DM Stacey and tell her how it felt. If you loved this episode, please subscribe, leave a review on Apple Podcasts, and share it with your ADHD mom friends. We’re just getting started. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Get your ADHD Good Girl survival guide HERE. What if the path to healing wasn’t found in doing more—but in doodling more? In this episode, Stacey and Steph sit down with Kayla Huszar, a Registered Social Worker, Expressive Arts Therapist, and ADHD mom of two, to talk about the transformative power of creativity and expression—especially for mothers. After facing postpartum anxiety and burnout, Kayla found her way back to herself through expressive arts therapy. Now, she helps other mothers reconnect with their creativity, not as a luxury, but as a lifeline. We talk about: goodPlus, Kayla shares a simple 5-minute practice to get started with art journaling today—and why doing something "frivolous" might be the most essential thing you do all week. 🎨 Want her free 5-minute art journal check-in? DM @kayla.huszar on Instagram to get the cheat sheet! Kayla's website: https://www.kaylahuszar.com/ Feel like you're drowning? Let Faye help take the mental load off your hands. Find your Faye family advisor for 15% off with code MOTHERPLUS. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text They weren’t failing—but they were falling apart. Straight A’s, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off. In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn’t get diagnosed until adulthood. Whether you’re wondering about your own missed diagnosis or looking at your daughter and thinking, “Is something going on here?”—this conversation will help you understand what to look for, what’s been missing from the research, and how to advocate (with or without a formal diagnosis). 🔑 In this episode, we cover: really👩‍⚕️ About Our Guests: Dr. Deanna Barrett is a licensed psychologist who specializes in ADHD testing and assessment for children and adolescents. Dr. Lynne Baldwin brings years of experience in child development and family systems, with a focus on emotional regulation and educational support for neurodivergent kids. 💬 Favorite Quotes: 📌 Resources & Links: ADHD Moms ClubFind your Faye family advisor for 15% off with code MOTHERPLUS. Executive Functioning For the ADHD MomThe Anxiety ADHD ConnectionMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text After a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whispered: Don’t. This episode is my raw, personal journey of taking ADHD meds for the first time at 39, why I ultimately decided to stop, and what I’m doing instead. I’m sharing the ups and downs of my experience, the realizations I had along the way, and the holistic tools that are helping me stay regulated without medication. In This Episode, We Cover: ✅ Why I decided to try ADHD medication after years of struggling with anxiety and emotional dysregulation ✅ The three different medications I took—and how each one affected me ✅ The moment I knew I wanted to stop taking meds for good ✅ What I’m doing now to support my focus, emotional regulation, and mental clarity ✅ How hormone balance plays a role in ADHD and mental health Resources Mentioned in This Episode: 🧠 Brain Glow by Barlow Herbal – A natural supplement that supports focus and mental clarity. Use code MotherPlus10 to get 10% off your first order at Barlow Herbal* 🌿 Prenatal Vitamin for Hormone Balance (Dr. Jolene Brighten's Recommendation) – Even if you’re not trying to conceive, a high-quality prenatal vitamin can help regulate hormones and support mental well-being. Let’s Keep the Conversation Going! What’s been your experience with ADHD meds? Have you ever considered going med-free? I’d love to hear your thoughts! DM me over at [@mother_plus_podcast] or leave a review if this episode resonated with you. Need help? Sometimes, when you feel like you're drowning, the answer is an assistant. One who can actually take some of the physical -- and therefore -- mental load off your hands. For this, our answer is Faye. Find your Faye family advisor for 15% off with code MOTHERPLUS. 🎧 If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast—it helps so much! MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Anxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it. We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in ADHD women ✅ The science of anxiety: what’s happening in the brain and body ✅ Parenting kids with ADHD & anxiety (and decoding their mysterious “headaches” and tummy aches) ✅ The best strategies for managing anxiety—from mindfulness to cold showers to cognitive behavioral therapy ✅ The roundabout analogy for understanding anxiety (this one’s a game changer!) If anxiety has been your constant companion, this episode will help you make sense of it—and more importantly, find ways to work with your brain, not against it. Resources Mentioned: 📌 Meditation & mindfulness apps: Calm, Headspace 📌 Journaling techniques: Morning Pages, Worry Stuffed Animals for kids 📌 Therapy approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Dr. Lynne Baldwin, Ph.D. is a learning specialist consultant who has provided coaching and advocacy services for children with ADHD and their parents. While with the Abbey Neuropsychology clinic, she developed a program for executive functioning coaching for children and teenagers. Lynne earned her Ph.D. in Educational Psychology at Stanford University. Diana Barrett, PhD, is a licensed psychologist with 16 years of dedicated service at the Abbey Clinic, where she currently serves as the Director of Assessment. She also is a member of the consultation team, bringing her knowledge and experience to collaborate efforts that enhance client care. Her expertise encompasses the learning disabilities, developmental disorders, autism spectrum disorders, ADHD, anxiety, depression, and traumatic brain injury. 💬 Join the conversation in our ADHD Moms Club and let’s talk about what helps you manage anxiety! Sometimes, when you feel like you're drowning, the answer is an assistant. One who can actually take some of the physical -- and therefore -- mental load off your hands. For this, our answer is Faye. Find your Faye family advisor for 15% off with code MOTHERPLUS. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Were you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you’re not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren’t diagnosed until adulthood, and—most importantly—what we can do about it. We share our own stories, unpack the cultural and neurological factors at play, and offer a four-step framework for moving forward: 1️⃣ Emotional Regulation – Why grounding practices like meditation, EFT, and journaling are game-changers 2️⃣ Community – How finding your people is essential to healing and thriving 3️⃣ Chemical Regulation – The role of ADHD meds, hormone balance, and understanding your body’s unique needs 4️⃣ Creative Outlets – Reconnecting with what makes you brilliant and allowing yourself to shine If you’re ready to stop just surviving ADHD and start thriving, this episode is for you. ✨ Get Your Free ADHD Good Girl Survival Kit! ✨ We created something special for you—our ADHD Good Girl Survival Kit, packed with: ✔️ A guided EFT session to regulate emotions fast ✔️ A meditation to help you reconnect with your calm ✔️ Journaling prompts to bring clarity and self-compassion 📥 Download it now at: www.motherplusser.com/good-girl 🎧 Resources & Links Mentioned in This Episode: 📌 Our EFT Episode – Learn How to Use Tapping for ADHD 📌 Join our ADHD Moms Club for community and support 🔗 Let’s Connect! 📸 Instagram: @mother_plus_podcast ✉️ Email us: hello@motherplusser.com MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text If your ADHD symptoms seem to be intensifying with age, you’re not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don’t make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what’s really happening in our bodies and how to take back control of our health. 🔹 How systemic medical bias keeps women from getting the care they need 🔹 The script you need to use with your doctor to be taken seriously 🔹 Why fasting and extreme dieting can be a disaster for ADHD brains 🔹 The key nutrients and supplements that support ADHD and hormonal balance 🔹 When to consider hormone replacement therapy—and why it's so misunderstood 🔹 The truth about medical gaslighting and how to actually advocate for yourself This is the conversation every ADHD woman needs to hear. We don’t have to accept suffering as normal. It’s time to demand better. Meet Dr. Jolene Brighten Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and fierce advocate for women’s health. She’s the best-selling author of Beyond the Pill, Healing Your Body Naturally After Childbirth, and Is This Normal? Her work has been featured in Forbes, Cosmopolitan, Huffington Post, The Guardian, and more. And most importantly? She has ADHD, too. Resources & Mentions: The ADHD Moms Club: Join HERE 📖 Is This Normal? by Dr. Jolene Brighten – Get the book here 🌎 Dr. Brighten’s Website: drbrighten.com 📲 Follow Dr. Brighten on Instagram: @drjolenebrighten 🎙️ Listen to Dr. Brighten’s Podcast: The Dr. Brighten Show 💌 Grab Dr. Brighten’s free Hormone Kit: drbrighten.com/hormonekit MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text As ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s exhausting. But what if you didn’t have to do it all alone? In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into: ✨ The hidden guilt moms feel about asking for help ✨ How Faye changed everything—both practically and emotionally ✨ Why outsourcing isn’t a failure, it’s a gift to yourself If you’re tired of drowning, it’s time to take something off your plate. 💡 Get 15% off your first month with code MOTHERPLUS. Click this link to learn more about Faye! 🎧 Listen now & let’s stop struggling in silence. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text Before motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control—the emotional swings, time blindness, anxiety, and exhaustion. So is it just “mom life”? Or is there something bigger happening in your body? Today, we’re getting real answers from Dr. Jolene Brighten, a hormone expert who actually understands ADHD. In this episode, we dive into: 🌀 How hormones impact ADHD from postpartum to menopause 😵‍💫 Why perimenopause feels like an ADHD nightmare—and what to do about it 🌙 The huge role progesterone plays in mood, sleep, and emotional regulation 🤯 How to tell the difference between ADHD symptoms and hormone-driven changes 🙅‍♀️ Why so many women don’t get diagnosed until one of these hormonal shifts happens ⚕️ How the medical system gaslights women—and why doctors dismiss hormone-related ADHD struggles This is Part 1 of our convo because there’s just so much to unpack. Meet Dr. Jolene Brighten Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and fierce advocate for women’s health. She’s the best-selling author of Beyond the Pill, Healing Your Body Naturally After Childbirth, and Is This Normal? Her work has been featured in Forbes, Cosmopolitan, Huffington Post, The Guardian, and more. And most importantly? She has ADHD, too. Where to Find Dr. Brighten: 📲 Instagram: @drjolenebrighten 🎙 Podcast: The Dr. Brighten Show 📚 Website & Books: drbrighten.com 🔥 This episode is a must-listen for every ADHD mom navigating hormone chaos. Feeling overwhelmed by the mental load of motherhood? Faye gives you a personal assistant—but not the stiff, corporate kind. Think of her as the super-capable best friend who sees you struggling and actually wants to help. How can Faye help you? ✨ Try Faye today at FindFaye.com and use code MOTHERPLUS at checkout for 15% off your first month! ✨ MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text If motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re diving into intimacy, pleasure, and connection with Intimacy Expert to Millions, Susan Bratton. Susan shares powerful insights on how ADHD affects desire, why relaxation is key to arousal, and how to reframe intimacy as a superpower rather than a struggle. We cover: ✨ Why ADHD moms often struggle with intimacy—and how to reclaim it ✨ The secret to turning friction into connection ✨ How to work with your brain to experience deeper pleasure ✨ Practical tips for reigniting passion in your relationship More from Susan Bratton: 🌟 Get Susan’s free resource: The Sexual Soulmate Pact 🌟 Follow her on Instagram: @susanbratton 🌟 Explore her work at BetterLover.com Listen now and start your journey toward more pleasure, connection, and confidence! Feeling overwhelmed by the mental load of motherhood? Faye gives you a personal assistant—but not the stiff, corporate kind. Think of her as the super-capable best friend who sees you struggling and actually wants to help. How can Faye help you? ✨ Try Faye today at FindFaye.com and use code MOTHERPLUS at checkout for 15% off your first month! ✨ MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/ MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page MOTHER PLUS BLOG: https://www.motherplusser.com/blog