The Thorne Podcast

During this episode you’ll learn about: Resources related to this episode: Your Guide to Several of Today’s Most Popular DietsWhat is a Modified Mediterranean Diet?9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean DietWhat is the Ketogenic Diet?The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zonesPreventing Metabolic Syndrome with Diet: What the Research Tells UsHow to Create a Men's Health Diet PlanThe Deep Dive: An Exploration of Blue Zones and Human LongevitySnack (Or Sip) Your Way to A Healthy Gut4 Tips to Improve Gut HealthThorne Verified VeganWeight Management - DietThe Secrets to Effective Weight Management Products related to this episode: Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus® Subscribe to More Content : Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Creatine 101: What It’s For, How to Use It, and Side EffectsCreatine and Brain HealthCreatine: Benefits for Women's Health7 Surprising Facts About CreatineMayo Clinic: Preventing Muscle Loss with CreatineBCAAs vs. Creatine: Should You Take Both?Essential Amino Acids vs. Branched-Chain Amino AcidsAlpha-GPC: How Can It Benefit Your Workout?All About GLP-1 Weight-Loss DrugsFind the Perfect Gift with Thorne's Holiday Gift GuideWinter Wellness Tips for Enjoying the Holiday Season Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Which Ashwagandha Is Best for You and Why You Should Get to Know the SuppliersAll About Adaptogens: Types, Benefits, and UsesHow Stress Affects the BodyBotanicals 101: History, Uses, and BenefitsLow Testosterone in Men: Causes, Effects, and SolutionsThe Best Supplements to Manage StressMeet the Greens, from Ashwagandha to Zinc: Greens and AdaptogensWhat Are Adaptogens and How Do They Help?The Impacts of Stress: How Cortisol Shapes Us from the Inside OutTop 10 Nootropic Supplements Products related to this episode: Ashwagandha, Daily Greens Plus, Stress Balance, Advanced Testosterone Support, Memoractiv™ Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Body Basics: Immune System 101Top 4 Nutrients for Immune System SupportZinc and Immune Support: What's the Best Form?Sleep and the Immune System7 Immune Health Biomarkers to CheckHow Athletes Can Support Their Immune FunctionFive Nutrients You Didn’t Know Affected Immune HealthWhat is CRP and What Does C-Reactive Protein Measure?Allergies 101: Everything You Have Wanted to Know About Allergies Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation. Rundown During this episode you’ll learn about: Resources to topics mentioned in this episode: What is Methylation and Why Is It Important? 5-MTHF: The Best Folate Supplement to Support Methylation How Does Methylation Affect Fertility? Methyl-Guard® for Optimal Methylation Why It's Important to Methylate While Taking Nicotinamide Riboside Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside 8 Common Biomarkers to Check if You Are Concerned About Brain Health Folate vs Folic Acid: Is There a Difference? Benefits of B Vitamins Products related to this episode: 5-MTHF, Vitamin B12 (Methylcobalamin), B-Complex #12, Basic Prenatal, Methyl-Guard Plus®, Ginseng Plus Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: InstagramFour Supplements You Need if You Train Twice a DayBeta-Alanine: An Emerging Cognitive Tool for Tactical AthletesCatalyte® vs. Daily Electrolytes: Which is Better?Everything You Need to Know About MagnesiumA Good Night’s Sleep: How Magnesium and Other Nutrients Can HelpThis Mineral Deficiency is More Common Than You Might ThinkThe Relationship Between Sleep and Mental HealthSix Tips to Improve Reaction Time and Mental FocusWhy You Should Add RecoveryPro® to Your Bedtime RoutinePharmaGABA Combined with Protein Improves Lean Muscle Mass* Products related to this episode: Magnesium, Daily Electrolytes, Catalyte®, Melaton-3™, RecoveryPro®, PharmaGABA-100, Whey Protein Isolate, Amino Complex, Creatine, Ginseng Plus, Theanine Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily online blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Caffeine and Cortisol: What are the Effects?Caffeine and Heart Health: A Benefit or a Risk?Know Your Biotics: Pre-, Pro-, and PostbioticsThe Science Behind A HangoverWhat is Dry January? Your 5 Questions, AnsweredCommon Hydration Mistakes You Might Be MakingThorne Hosts First-Ever Mocktail ClubHere’s Why You Should Avoid Alcohol After a Workout Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: The Perfect Supplements for Stressed ParentsSeven Back-to-School Supplements for Stress ReliefEmbrace a Healthy Start to the New School YearWhat Are Adaptogens and How Do They Help?DHA and Brain Health: An Omega-3 for Every AgeFish Oil Frequently Asked QuestionsHow Stress Affects the BodyHow Coenzyme Q10 (CoQ10) Promotes Cellular Energy ProductionAvoiding the Afternoon Energy SlumpMayo Clinic: 7 Ways to Sharpen Your Memory Offline Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis?Essential Nutrients for Bone HealthOne Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and DevelopmentCan You Disrupt Your Sleep Cycle Without Leaving Home?Lights Out! 5 Ways You Might Be Sabotaging Your Sleep QualityStop Counting Sheep: Here's Why You're Having Trouble SleepingCreating a Routine Around SleepThe Importance of Sleep in Athletic PerformanceMayo Clinic Discusses Healthy Sleeping Habits for Older AdultsA Good Night’s Sleep: How Magnesium and Other Nutrients Can HelpWhat Do My Sleep Test Results Mean?The Silent Epidemic of Sleep DeprivationTired but Wired: How to Re-Think Sleep Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and DevelopmentTips for Healthy Traveling This SummerMayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While TravelingThese Are the Ideal Supplements to Pack While TravelingMayo Clinic: A Traveler's Guide to Immunity HealthKeep Your Gut Healthy While TravelingMayo Clinic: Don't Let Jet Lag Derail Your VacationCan You Bring Vitamins on a Plane? How To Travel with SupplementsHow Does Thorne Support Traveling Athletes? Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™ Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Take Thorne’s free Probiotics Quiz to find the right formula for your health needsThorne’s At-home health tests: Meaningful insights, personalized plansFind a Health Professional near youPrebiotic vs. Probiotic: Which is Better for Your Health?What Are Probiotics? Dietary Sources, Side Effects, and SupplementsBugs 101: Probiotics, Prebiotics, and the MicrobiomeEverything You Should Know About FiberWhich is the Best Probiotic Supplement for Me?How Prebiotics Benefit Your Gut and Overall HealthThe Best Time to Take a Probiotic, According to ExpertsBacteriophages 101Prebiotics: The Essential Nutrition for Your MicrobiomeGut Health: Polyphenols as PrebioticsHow a Probiotic Supplement Can Benefit Children Products related to this episode: FloraMend Prime®, FloraSport 20B®, Bacillus Coagulans, Women’s Daily Probiotic, Sacro-B™, Complete Biotic Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Rundown During this episode you’ll learn about: Resources to topics mentioned in this episode: Expert Tips for Ultimate Skin HydrationConsidering Botox for Younger-Looking Skin? Read These Tips FirstFish Oil and Skin Health – What's the Connection?Mayo Clinic: Effective Tools for Skin LongevityMayo Clinic: Protect Fragile Skin as You AgeMayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced AgingMayo Clinic: Under Pressure – The Impact of Stress on Skin HealthMayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your RestThe Microbes on Your Skin: Your Partners in Healthy LivingFive Expert Tips for Cold-Weather SkincareTips for Protecting Your Skin Inside and Out This SummerPros and Cons of Different Types of SunscreenThe Plant Extracts that Support Healthy Skin Aging6 Supplements that Maintain Healthy Skin from the Inside OutCollagen for Your SkinHow Sunlight and Pollution Cause Skin to Age Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, video, and stories on Thorne's Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube.LinkedInInstagramLinkedInThorne’s Medical Affairs Team: Turning Science Into Education8 Questions About Menopause: Everything You Need to KnowAm I in Menopause?Embracing A Positive Mindset During Menopause6 Strategies to Control the Menopause ChaosHow to Stay Healthy During and After MenopauseFoods You May Want to Avoid During MenopauseA New Life Stage: The Best Menopause Supplements to Support YouA Lifetime of Balanced Nutrition Advice for WomenMenopause and Brain Fog (And What You Can Do About It)6 Women's Health Allies to Support You During Every Life PhaseLifestyle Tips for Managing PCOS4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*Too High or Too Low? A Guide to Women’s Testosterone LevelsEstrogen Dominance: What it is, how to recognize it, and what you can do about itEnsure a Harmonious Cycle: What to do Before, During, and After Your PeriodHormones and Your HealthHow the Stress Test Works: Results and InsightsThe Thyroid Test: What to Expect and How It WorksWhat Do My Sleep Test Results Mean?How to Digest Your Gut Health Test ResultsWe Took Thorne’s Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women’s Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women’s Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources related to this episode: A Lifetime of Balanced Nutrition Advice for WomenAn Athlete’s Nutrition: 3 Considerations for Endurance and StrengthImportance of Good Nutrition for Young Female Athletes3 Tips for Women Who Want to Build MuscleHow to Build a Human Powered Health RoutineNot Just for Men: How Pre-Workout Elite Benefits WomenToo High or Too Low? A Guide to Women’s Testosterone LevelsCreatine: Benefits for Women's HealthHow Does Thorne Support Traveling Athletes?The Dangerous Effects of Under-Fueling: Energy Deficiency in SportsWhy the Best Supplements for Athletes Are NSF Certified for Sport®The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout InjuryTop 3 Reasons to Add Glutamine to Your Recovery PlanInjury Recovery 101: Inside and Outside of the OctagonCommon Exercise Mistakes That Can Derail Your Fitness GoalsThe Dangerous Effects of Under-Fueling: Energy Deficiency in SportsEase Sore and Tight Muscles with a Foam RollerWhat Effects Does Stress from a Crisis Have on Your Body?How Inflammation Impacts Brain HealthWhat Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: How to Stay Hydrated Without Water5 Tips for Better HydrationCommon Hydration Mistakes You Might Be MakingHydration: Catalyte vs. Bottled BrandsStaying Hydrated in Cold Weather – What You Need to KnowExpert Tips for Ultimate Skin HydrationInfuse Your Day with These Seven Herbal Teas that Support Gut HealthThorne Hosts First-Ever Mocktail ClubThe Secrets to Healthy Skin Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about: Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer GreerWhy Clinical Research Matters: My Journey to ThorneDoes Thorne Participate in Clinical Trials?Why Should You Care About Clinical Research?Working Better Together: Magnesium, Calcium, and Vitamins D and KThorne's Medical Experts Share Their Favorite SupplementsWhat Are Adaptogens and How Do They Help? Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality. During this episode you’ll learn about: Resources to topics mentioned in this episode: Find the Best Form of Magnesium for YouProduct Quality: Thorne's Defining CharacteristicThorne Supplements are 3rd-Party Contents CertifiedWhy Are Supplements’ Daily Value Percentages So High?Get the Most Out of Mineral SupplementationThe Best Quiz to Find Which Nutritional Supplements You Should TakeWhat is NSF Certified? What Thorne’s NSF Certifications Mean for YouWhat is Methylation and Why Is It Important?Anatomy of a Multi-Vitamin: Micronutrients, Minerals, and More Products mentioned in this episode: Magnesium, Curcumin Phytosome, Quercetin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Vitamin B12 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety. During this episode you’ll learn about: Resources to topics mentioned in this episode: NSF.orgNSF Certified for Sport®Taylor Hooton FoundationWhat is NSF Certified? What Thorne’s NSF Certifications Mean for YouThorne Supplements are 3rd-Party Contents CertifiedUnparalleled Quality: Thorne’s Promise From Start to FinishWhy the Best Supplements for Athletes Are NSF Certified for Sport®For Peak Performance, Start with a Strong FoundationHow to Build a Supplement “Stack” for Athletic PerformanceHow Thorne Supports U.S. National Teams and Their AthletesHow to Build a Human Powered Health RoutineWhat NSF Certified for Sport ® Means to Human Powered Health Cycling AthletesThe Training Bundle: Best Supplements to Take While Working OutManufactured by Thorne: Why You Should Know Who Makes Your SupplementsWhy NSF Certified for Sport® Supplements Are Important for All Athletes Products related to this episode: NSF Certified for Sport® Supplements Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.