The Thorne Podcast

In this Performance Edition of The Thorne Podcast, Team Liquid’s Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes’ physical fitness and mental endurance online and off. During this episode you’ll learn about: Resources to topics mentioned in this episode: Thorne’s partnership with Team LiquidTeam Liquid.comInstagramTwitterYouTubeTikTokBrain Games: A Primer On Nutrition And Supplementation For Esports AthletesThorne and Team Liquid Announce Partnership for Esports Product Quality: Thorne's Defining CharacteristicFish Oil Frequently Asked QuestionsHow Does Methylation Affect Fertility?Lights Out! 5 Ways You Might Be Sabotaging Your Sleep QualityThe Close Connection Between Your Gut Health and Sleep QualityCaffeine and Heart Health: A Benefit or a Risk?How to Tell if You Have Carpal Tunnel Syndrome: What Does Carpal Tunnel Feel Like?How to Coach Healthy Habits to Esports AthletesThe Gamer's Diet, with Dietitian Casey Thomas Products mentioned in this episode: Methyl-Guard®; Fish Oil; Sleep Support; Weight Management Test; Weight Management Bundle; Fertility Test; Fertility Bundle Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Join us as we celebrate Thorne’s 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne’s evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness. During this episode you’ll learn about: Resources to topics mentioned in this episode: Kathi Head’s articles on Thorne’s Take 5 Daily online magazineThorne Leadership Reflects on 40 Years of ThorneThe Evolution of the Thorne BrandProduct Quality: Thorne's Defining CharacteristicPresenting: Thorne HealthTech, a New Era for Data-Driven WellnessQuality Through Manufacturing the Thorne WayCertification by NSF International Explained and What Certification Means For YouThe Thorne 'No List''No List': Ingredients Never Found in a Thorne ProductThorne's 'No List': What Makes These Ingredients Unacceptable?What Happens When Our 'No List' and 'Yes List' DisagreeHere's Why Your Favorite Thorne Products Are Sometimes Discontinued or Out of Stock Products mentioned in this episode: Vitamin D, Pancreatic Enzymes, Beta Alanine-SR, Gut Health Test, Whey Protein Isolate, Quercetin Phytosome, Curcumin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Grape Seed Extract, Berberine, CoQ10 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. Listen to Part 2 of our conversation here. During this episode you’ll learn about: Managing our stress response [6:56] Anxiety and our body’s survival process [8:23] Movement as a means for meditation [12:01] Headspace app [14:06] Nutrients, supplements, and anxiety [19:00] Acupuncture and anxiety [21:59] Questions from the community [23:52] Resources to topics mentioned in this episode: Suicide & Crisis LifelineGut Health: The Link to Anxiety and Depression?Mayo Clinic: Improve Your Well-being – Add Biophilic Design Elements to Your Living SpaceResearch Extracts: How Men and Women Experienced Anxiety Differently During the PandemicResearch Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and WeightA Mayo Clinic Doctor’s Advice: Science-backed Ways to Manage Stress and Anxiety During a CrisisAnxious or Depressed? Focus On These Micronutrient Blood LevelsThe Impact of Exercise on Mental HealthManaging Stress When Trying to ConceiveStress and Your Endocannabinoid System (ECS)All About Anxiety and Depression Part 2Gut Check: How Your Gut Influences Whole-Body Health Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Robert Rountree and Dr. Amanda Frick took Thorne’s at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health. Watch During this episode you’ll learn about: Resources to topics mentioned in this episode: WatchFive Strategies for Healthy Weight ManagementAt-Home Weight Management Test10 Tips for a Summer Weight Management ProgramCan a Probiotic Help You with Weight Management?Mayo Clinic: Manage Your Weight with Mindful EatingStress and Weight Gain: What’s the Connection?20 Surprising Things that Can Affect Your Weight8 Questions About Menopause: Everything You Need to KnowMeet the Sex Hormones and Their Role in Your HealthUnderstanding High Cortisol Levels: Symptoms, Causes, and RegulationWhat is a Modified Mediterranean Diet?Preventing Metabolic Syndrome with Diet: What the Research Tells UsWhat is the Ketogenic Diet?Fish Oil Frequently Asked QuestionsHow the Stress Test Works: Results and InsightsThe Thyroid Test: What to Expect and How It WorksWhat Do My Sleep Test Results Mean?How to Digest Your Gut Health Test ResultsEpisode 1: DietEpisode 2: ExerciseEpisode 3: LifestyleEpisode 4: SupplementsEpisode 5: Listener’s Questions Products mentioned in this episode: Weight Management Test, Weight Management Bundle, Meta-Balance™, Phosphatidylserine (formerly Iso-Phos), FloraMend Prime Probiotic®, Super EPA, Crucera-SGS® Other health test kits from Thorne: Biological Age Health Panel, Vitamin D Test, Stress Test, Thyroid Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in June 2021. There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you’ll learn about: 1. Weight management introduction [2:00] · Unhealthy diets [2:35] · Hormonal response to foods [2:44] 2. Lifestyle diets [3:14] · Paleo [3:19] · Low-carb [3:40] 3. Weight and lifestyle factors [4:00] · Cortisol and weight [4:15] 4. Creating a lifestyle around healthy weight [5:00] 5. Intermittent Fasting [6:27] · How many hours to fast [6:59] · Calorie restriction and stress [8:00] 6. Hormesis or hormetic stress [8:35] · Stimulating metabolism [10:30] 7. Microbiome and weight [12:05] · Can altered microbiome cause weight gain? [13:28] · Ingredients that alter our microbes [13:36] 8. Weight management and supplements [14:00] · Berberine [14:27] · Green tea [15:05] 9. Weight gain is your body telling you something is not working [15:20] · Diet, stress, and other causes [15:30] 10. Mainstream weight loss: too much focus on calories in / calories out [16:20] 11. Detoxification [16:45] · Supporting the body’s detox system [18:34] · Supplements and detoxification [18:43] 12. Questions from the community [20:48] · Why do contestants on “The Biggest Loser” regain their weight after the competition? [20:51] · How can I support healthy metabolism? [23:29] · Are all overweight people diabetic? [25:25] · Weight stigma and healthcare providers [27:08] · Weight and thyroid [28:18] · Are popular diets safe? Many look like eating disorders? [30:02] · How can I improve my health regardless of weight? [32:03] Resources to topics mentioned in this episode: Five Strategies for Healthy Weight ManagementThe Six Best Supplements for Healthy Weight According to a Registered DieticianAt-Home Weight Management Test10 Tips for a Summer Weight Management ProgramCan a Probiotic Help You with Weight Management?Manage Your Weight with Mindful EatingStress and Weight Gain: What’s the Connection?Weight Management Tips While Working from Home20 Surprising Things that Can Affect Your WeightHow Does Your Weight Affect Your Immune Health?Is Intermittent Fasting Right For You?Thorne’s Weight Management Program Wellness GuideEpisode 1: DietEpisode 2: ExerciseEpisode 3: LifestyleEpisode 4: SupplementsEpisode 5: Listener’s QuestionsWhat's Wrong With the Standard American Diet Products related to this episode: Weight Management Test Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Note: This episode originally aired in January 2023. Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you’ll learn about: 1. Dr. Leroy “Lee” Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer’s research, co-founder of the Institute of Systems Biology (ISB), and whose research allowed for the completion of the Human Genome Project [0:50] 2. Dr. Hood’s personal life and early scientific background [1:27] 3. Dr. Hood’s famous Caltech professors and what they taught him [7:03] 4. The systems biology approach of applying data taken over time to the body’s networks [9:33] 5. Using a digital twin system to forecast Alzheimer’s disease and make recommendations [13:25] 6. How blood samples taken years before a disease diagnosis present an opportunity [16:44] 7. What’s the future of DNA sequencing for disease susceptibility? [19:31] 8. Questions from the community [24:02] Resources to topics mentioned in this episode: Institute for Systems Biology (ISB)The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial IntelligenceThe AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific OfficerThree Science-Backed Lifestyle Changes to Lower Your Dementia RiskHow Chronic Inflammation Contributes to Disease and What You Can Do About ItMayo Clinic: Exploring the Connections Between the Microbiome, Health, and DiseaseHow Plant Based Foods Help Fight CancerEight Nutrients for Brain HealthOur Newest Health Panels – Advanced and Essential Data from a Basic Blood DrawWhat Can a Microbiome Test Tell You That a Genetic Test Can’t?Will Exercise Extend Your Lifespan?How to Solve an Age-Old Problem, with Dr. Lee HoodUsing AI to Advance Scientific Wellness Products mentioned in this episode: Advanced Health Panel, Biological Age Health Panel, Essential Health Panel Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements. During this episode you’ll learn about: Resources to topics mentioned in this episode: comRealMushrooms.comMedicinal Mushrooms – Immune Support and a Lot MoreHow Mushrooms Benefit Athletic Performance and Optimal WellnessMeet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and MoreWhat Are Adaptogens and Why Should You Care?Meet the Botanicals in Pre-Workout EliteResearch Extracts: Lion’s Mane Mushroom for Cognitive and Stress SupportFood as Medicine, with Trifecta's Greg Connolly Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in October 2022. Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel. During this episode you’ll learn about: 1. Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53] 2. Dr. Mason’s first research mission with NASA [3:48] 3. How many genes do humans have? [10:14] 4. Thorne’s Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01] 5. Concern over the scientific possibility of altering genetic expression with technology [18:52] 6. Questions from the community [23:38] Resources to topics mentioned in this episode: GENCODEOne Giant Leap: What Space Travel Has Taught Us About Health on EarthResearch Extracts: NASA’s Twins Study | PCOS and Microbiome | Blueberries for Pain ReductionHow Does Thorne’s Biological Age Test Work?What’s Your Actual Age? Chronological vs. Biological AgeAssess Your Biological Age With Thorne's Biological Age Health Panel Why It’s Important to Take Methylate While Taking Nicotinamide RibosideWhat Can a Microbiome Test Tell You That a Genetic Test Can’t? Onegevity with Joel Dudley and Chris MasonWhat You’ll Learn From Biological Age TestingHow to Solve an Age-Old Problem, with Dr. Lee Hood Products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What unique health needs do video game players have? We talk to Team Liquid’s Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how they're challenging stereotypes of health and wellness in the gaming world. During this episode you’ll learn about: Resources to topics mentioned in this episode: Thorne’s partnership with Team LiquidTeam Liquid.comInstagramTwitterYouTubeTikTokInstagramTwitterTwitchYouTubeTwitterBrain Games: A Primer On Nutrition And Supplementation For Esports AthletesThorne and Team Liquid Announce Partnership for EsportsCommon Hydration Mistakes You Might Be MakingSoaking Up the Sun: Should You Supplement Vitamin D Year-Round?Lights Out! 5 Ways You Might Be Sabotaging Your Sleep QualityWhat is Blue Light and How Does It Affect Me?The Gamer's Diet, with Dietitian Casey Thomas Products mentioned in this episode: Sleep +, Thorne Protein Powders, Vitamin D; at-home health test kits from Thorne – Vitamin D Test, Sleep Test. Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips for helping kids choose better foods, and why prescription food may be the future of medicine. During this episode you’ll learn about: Resources to topics mentioned in this episode: TrifectaNutrition.comInstagramYouTubeTikTokTHORNE50InstagramThorne Partners with Trifecta: Personalized Nutrition Just Got TastierWhy We Should Rethink The Western DietPicky Eater? How to Add Vegetables to Your Child's DietWhat is a Modified Mediterranean Diet?9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean DietWhat is the Ketogenic Diet?Reformulate Your Regimen: Nutrients for a Ketogenic DietThe Benefits and Drawbacks of the Keto Diet and Paleo DietYour Guide to Several of Today’s Most Popular DietsThe Six Best Supplements for Healthy Weight According to a Registered DieticianWhat's Wrong with the Standard American DietPerformance Cooking with Trifecta's Chef MarioThe Gamer's Diet, with Dietitian Casey Thomasthorne.health/pod Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in January 2022. The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays. During this episode you’ll learn about: Resources to topics mentioned in this episode: What is a Modified Mediterranean Diet? Your Guide to Several of Today’s Most Popular DietsWhy We Should Rethink The Western Diet10 Simple Recipes Ideas For a Whole Food DietThe Six Best Supplements for Healthy Weight According to a Registered DieticianPreventing Metabolic Syndrome with Diet: What the Research Tells UsHow to Create a Men’s Health Diet PlanThorne Partners with Trifecta: Personalized Nutrition Just Got TastierPicky Eater? How to Add Vegetables to Your Child's DietWhy Am I Craving Sweets?Carbs and Gut Health: The Good, the Bad, and the Not-So-Ugly From the podcast archives: Weight Management - DietThe Wahls Diet and Autoimmune DisordersNew Approaches to Kids’ NutritionThe Gamer's Diet, with Dietitian Casey ThomasPerformance Cooking with Trifecta's Chef Mario Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test. During this episode you’ll learn about: 1. Dr. Amanda Frick explains: What is stress? What does Thorne’s Stress Test measure? [2:26] 2. How to take Thorne’s Stress Test – a salvia-collection kit [7:51] 3. Dr. Frick’s Stress Test results 4. Dr. Robert Rountree’s Stress Test results 5. Diet and lifestyle recommendations based on Dr. Rountree’s results [20:41] Resources to topics mentioned in this episode: WatchDr. Frick on LinkedInThorne’s Medical Affairs Team: Turning Science Into Education Are Your Stress Levels Under Control?Understanding High Cortisol Levels: Symptoms, Causes, and RegulationThe 7 Best Supplements to Better Manage StressBody Basics: What Are Adrenal Glands and What Do They Do?How Stress Affects the BodyWhy You Should Reconsider that Morning Cup of CoffeeWhat is a Modified Mediterranean Diet?Read more What is Stress and How It Affects the BodyThe Thyroid Test: What to Expect and How It WorksWhat Do My Sleep Test Results Mean?How to Digest Your Gut Health Test ResultsThe Secrets to Healthy Skin Products mentioned in this episode: Stress Test and Biological Age Health Panel – explore all of Thorne’s health tests; Phosphatidylserine (formerly Iso-Phos); Moducare® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you’ll discover mind-body practices for stress management. During this episode you’ll learn about: Resources to topics mentioned in this episode: Center for Mind-Body MedicineAre Your Stress Levels Under Control?Managing Stress When Trying to ConceiveHow Stress Affects the BodyStress and Weight Gain: What’s the Connection?Easy Ways to Decrease Stress at WorkThe 7 Best Supplements to Better Manage Stress6 Things to Know Before Buying a Hemp ProductWhat is GABA and What is it Used for?Understanding High Cortisol Levels: Symptoms, Causes, and RegulationAll About the Thyroid, the Body's ‘Sentinel Gland’ Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you’ll learn about: Resources to topics mentioned in this episode: 20 Surprising Things that Can Affect Your WeightWhat Effect Does Calorie Restriction Have on the Brain?Metabolic Syndrome – What is it and What Causes it?A Botanical with Even More Benefits: Berberine Got an UpgradeThe Deep Dive: An Exploration of Blue Zones and Human LongevityCaffeine and Heart Health: A Benefit or a Risk?2-week Weight Management Program Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Resources to topics mentioned in this episode: Stephen Phipps, ND, PHD, on LinkedInThe ‘Lifecycle’ of Thorne Products with Stephen Phipps, Chief Innovation OfficerBetter Products for a Better Future, with Stephen Phipps, Chief Innovation OfficerWhat Inspires Us to Innovate, with Mario Roxas, Director of Research and Development3 Things You Should Know About Sustainability at ThorneProduct Quality: Thorne's Defining CharacteristicNavigating the Science Behind Botanical ExtractsNew Approaches to Kids’ Nutrition Products mentioned in this episode: Rhodiola, SynaQuell™, Berberine, Magnesium CitraMate, Magnesium Bisglycinate, Quercetin Phytosome, NAC Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor’s note: At the time of this episode’s recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition. During this episode you’ll learn about: Resources to topics mentioned in this episode: links to Shawn Pitcher’s projects hereYouTube channelInstagramTikTokcomSHPN: Sports and Human Performance NutritionTips to Help Kids Make Healthy Food ChoicesNutrition 101: Pre- and Post-Workout NutritionThe Dangerous Effects of Under-Fueling: Energy Deficiency in SportImportance of Good Nutrition for Young Female Athletes Products mentioned in this episode: Pre-Workout Elite; Creatine; Vitamin D Test; Collagen; Training Bundle – Creatine, Amino Complex, Beta Alanine-SR; Youth Bundle – Catalyte, FloraSport 20B®, Basic Nutrients 2/Day, Super EPA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean. During this episode you’ll learn about: Resources to topics mentioned in this episode: Explore Thorne’s Thyroid TestGo deeper on your health with Thorne’s at-home health tests. Meaningful results. Personalized recommendations.Symptoms, Causes, and Consequences of an Overactive ThyroidWhat Are the Health Effects and Symptoms of Having an Underactive Thyroid?The Thyroid's Role in Regulating Your Sex DriveThe Secrets to Healthy SkinHow to Digest Your Gut Health Test ResultsWhat Do My Sleep Test Results Mean?Go behind the scenes at Thorne HealthTech’s Medium blog, where we showcase the minds behind Thorne’s approach to developing and delivering health and wellness solutions. Amanda Frick on LinkedIn Products mentioned in this episode: Thyroid Test; Selenium; EPA, DHA, and Omega-3 Fatty Acids; Basic Nutrients 2/Day Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Thyroid disease may be more common than you think. It’s estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid. During this episode you’ll learn about: 1. Dr. Joel Evans, founder and director of The Center for Functional Medicine [0:54] 2. What is the thyroid – the “sentinel gland”? [1:37] 3. Women’s hormones, estrogen, and the thyroid gland [6:09] 4. What are thyroid symptoms? How common is abnormal thyroid function? [9:46] 5. Nutrients that support thyroid function [18:20] 6. Questions from the community Resources to topics mentioned in this episode: Symptoms, Causes, and Consequences of an Overactive ThyroidWhat Are the Health Effects and Symptoms of Having an Underactive Thyroid?The Thyroid's Role in Regulating Your Sex DriveEstrogen Dominance: What it is, how to recognize it, and what you can do about itFood Allergy and Intolerance: Making Sense of Food SensitivitiesRedefining Healthy AgingTake the Healthy Aging QuizThe Center for Functional MedicineInstitute for Functional MedicineFacebook Products and nutrients mentioned in this episode: Thyroid Test, Iodine, Iron, Zinc, Selenium, Vitamin E, Vitamin D, Vitamin B, Vitamin A, Ashwagandha Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain. During this episode you’ll learn about: 1. Casey Thomas, esports dietitian with 1HP [0:34] 2. The cognitive performance of esports athletes [6:04] 3. What is the gamer’s diet? [10:57] 4. Misconceptions about caffeine [16:47] 5. Questions from the community Resources to topics mentioned in this episode: GamerDiet.gg1HP@CaseyThomasRDBrain Games: A Primer On Nutrition And Supplementation For Esports Athletes Six Tips to Improve Reaction Time and Mental FocusCommon Hydration Mistakes You Might Be MakingWhy You Should Reconsider that Morning Cup of CoffeeIntroducing Thorne's New Pre-Workout EliteWhat is Blue Light and How Does It Affect Me?Lights Out! 5 Ways You Might Be Sabotaging Your Sleep QualityCertification by NSF International Explained and What Certification Means For You Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn’t have to sacrifice taste. Rundown During this episode you’ll learn about: 1. Chef Mario Limaduran – his career from Cornell to Exos to UFC to Trifecta [0:34] 2. What is Trifecta? [5:17] 3. How the restaurant industry prepared Chef Mario for the athletic performance world [8:17] 4. What is “nutrient density”? How is it different from “if it fits your macros (IIFYM)”? [12:32] 5. How to supplement a “food first” diet [20:14] 6. Questions from the community: Resources to topics mentioned in this episode: Thorne Partners with Trifecta: Personalized Nutrition Just Got TastierF1’s Daniel Ricciardo On Life in the Fast LaneWhy We Should Rethink The Western Diet What is Blue Light and How Does It Affect Me?TikTokInstagramTwitterChroniclesOfACook Products mentioned in this episode: Magnesium Bisglycinate, FloraMend Prime Probiotic® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.