Daily Mental fit bit with Aditi Surana
Health & Wellness Podcasts
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
Location:
India
Genres:
Health & Wellness Podcasts
Description:
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
Language:
English
Contact:
98929917727
Email:
write@aditisurana.com
365. The finale
Duration:00:19:26
364. Guided meditation to stay committed to your actions
Duration:00:04:12
363. The one journaling tool that can be used in any situation
Duration:00:04:17
362. My final Namaste!
Duration:00:04:23
361. How to repair the broken parts of your relationship
Duration:00:04:39
360. Don't forget to live your life
Duration:00:03:36
359. Story of gratitude - The moment of life and death
Duration:00:08:57
358. Guest insight - The Pause ritual. Ft. Sonali Gupta
Duration:00:06:08
357. Guided meditation to deal with judgments
Duration:00:04:11
356. Journaling tool - Consistency is a love affair
Duration:00:04:58
355. Are you living the livsnjutare life?
Duration:00:04:01
354. Were Ross & Rachel on a break? FRIENDS special
Duration:00:03:11
353. Why it's important to do things you don't enjoy
Duration:00:03:22
352. Story of gratitude: Bus no 17
Duration:00:04:48
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala
Duration:00:05:58
350. Guided meditation to deal with emotions when triggered
Duration:00:03:56
349. Journaling tool of the week - Knowing when to stop
Duration:00:05:20
348. Finding a solution at the last minute
Duration:00:03:40
347. The difference between Accountability and Responsibility
Duration:00:03:44
346. Why you must express your anger
Duration:00:03:11