Starting Over with Shannon Jenkins

You’ve got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it’s so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. Timestamps: 00:00 Why you should manage your ENERGY instead of your TIME 09:28 Be aware of these energy DRAINERS 13:41 Overthinking, perfectionism, execution & ACTION 15:41 Successful people have a bias towards ACTION 19:47 Create a compelling and MAGNETIC vision. Here's why 21:29 Are you burnt out? Listen to this... 28:42 Stress, fear, doubt & insecurity 35:35 How do you create a vision of your future? WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Simon here Instagram Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith! Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Timestamps: 00:47 THE question you must ask yourself: What is life asking of you right now? 05:02 The impact of trauma: growing up in war-torn Bosnia 12:03 When you know better, do better: it's THAT simple! 14:39 The link between responsibility & freedom! 19:17 Where do you need more discipline? 37:48 Listening to your gut WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Dr Sara here: Her new book! Instagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

We bring a POWERHOUSE woman on the pod for you today! Introducing… Dr. Saundra Dalton-Smith. Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. This episode is dedicated to you and your REST! We are saying NO to burnout and YES to a thriving life. Everything you need to know is below Timestamps: 0:00 7 Types of Rest You Need 00:05 Is Work/Life Balance A Fallacy? 02:14 Detecting the early signs of burnout 06:40 Sleep is NOT rest (yes really) 10:23 The different types of REST you need to THRIVE 13:36 Finding emotional BALANCE as an empath 17:50 When suppressing your emotions is healthy... and unhealthy 21:44 This is how you know you are burning out 29:04 This kind of rest will boost your productivity and performance 40:36 Is multi-tasking a myth? WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Dr Saundra Daulton here: WebsiteInstagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand. Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. Lindsey shares her own starting over discussing her transition from pursuing acting to creating her brand. We also discuss: Navigating motherhoodThe importance of letting go of old identities to embrace new onesMaintaining deep & authentic connections with friends Timestamps: 00:00 Letting go of an old identity & stepping into a new one 09:59 Learning how to be SINGLE 21:02 Your relationships invite you to GROW 36:42 If you are in transition this is the #1 thing you need 48:11 What if less hustle led to more success? WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Lindsey Simcik here: WebsiteInstagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace & joy? In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfaction and purpose. Jo Wagstaff, once an executive in a leading wealth management organization, shares her story of success, burnout, personal loss, and the courage it took to redefine her life. We delve into the importance of self-reflection, self-care, and developing a personal definition of success that goes beyond societal expectations. As well as the healing journey - touching on themes such as fear, happiness, and the impact of one's upbringing on their beliefs and values. Jo's inspiring story will encourage you to pause, reflect and consider what small changes you can make towards living a life that truly fulfills you! Timestamps: 02:37 Do you know what your own definition of success is? 22:11 Happiness is found in this... 36:37 What is happening with your nervous system? 41:41 What to do when fear comes up 45:34 A question you MUST regularly ask yourself. 49:48 You're not meant to do this alone! If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Jo Wagstaff here: WebsiteInstagramLinkedIn Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Is balance achievable in the modern world? How can we thrive in all areas of our life? (Is this even possible?!) In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her personal challenges to help others. Dr. Diana also delves into strategies for cultivating self-compassion, including compassionate touch, cognitive defusion, and embodying compassion. Additionally, she addresses the phenomena of self-sabotage and the value of internal motivators over external ones. The episode emphasizes the transformative power of self-awareness, the significance of intrinsic motivators, and practical steps towards fostering self-compassion in oneself and our children. Timestamps: 00:00 Is balance even achievable? 07:15 This is why knowing what your values are is SO important 10:30 The truth about self-compassion! 18:00 Knowing when to quit and when to push through 24:42 3 reasons why you SELF-SABOTAGE (and what to do about it) 29:54 How we can help our children to thrive WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Dr Diana Hill here: WebsiteInstagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there? We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision. Sure, commitment takes practice, discipline, focus, integrity, worthiness. Knowing when to take action and exert effort and when to ease up and surrender. And when we finally show up, create and receive what we truly want, isn't it always worth not giving up? Serve the commitment, and then the commitment serves you. The best way to predict the future is to create it. This episode is all about DIGGING DEEP - for determination, perseverance and GRIT. Featuring 3 previous podcast guests: Lynne McTaggart Giovanni DienstmannAnthony TrucksTimestamps: 00:00 The #1 mindset shift that will lead you to success 02:27 How committed are you? 07:19 The INCREDIBLE Science Behind the Law of Attraction 11:34 The #1 thing to need to achieve your goals! 15:16 Drown out the self-doubting inner voice with THIS 17:21 From Foster Child to NFL Player: Finding Self-Worth and Confidence 18:51 PS: Do it UGLY. Imperfect action is the answer. WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

What would you do if you had a little more courage? What would you do if you overcame what other people thought of you? What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY. Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life. Philips’ mastery is helping people connect - connect to the work they were put here to do. His pioneering philosophy SoulSet™, equips and empowers people to uncover their unique gifts (not talents) and use them to impact the world. Timestamps: 00:11 What's the secret to success really? (Oprah says this) 02:55 If you aren't happy with some part of your life: ask yourself this 04:33 The cost of not living an authentic life 10:52 Clarity comes from ACTION not THOUGHT 18:33 If you've lost your JOY this is likely why 27:20 What is perfectionism blocking for you? 43:42 The pros and cons of having a Plan B WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Phillip here: Website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness. Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success. As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. Timestamps: 04:07 The harmful effects of growing up with a narcissistic parent 07:07 Do you care more about how your life FEELS or how it LOOKS to others? 10:27 How developing WISE confidence can transform your life 13:04 What to do when you are LACKING in self-confidence 15:14 How to rethink FAILURE 26:10 Choose CONSISTENCY over INTENSITY 29:46 The 5 pillars of self-confidence 34:32 If you struggle with indecision listen to this! 36:20 Why setting boundaries is so important for confidence 38:27 Why having a "B" plan may not be a good thing 47:09 Trick your mind into success 52:11 A transformational experience with a hypnotherapist 56:05 Practical strategies to develop wise confidence! Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Giovanni here: InstagramYouTubeWebsitehere Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. It marked me deeply and in this episode I share those very 5 lessons and what they can teach you about living well starting today. Timestamps: 00:32 Inspiration Behind the Podcast 02:15 Regret #1 The Importance of Living Authentically 04:18 Regret #2 The Cost of Overworking 06:46 Regret #3 The Power of Expressing Feelings 09:24 Regret #4 Maintaining Friendships 12:14 Regret #5 Choosing Happiness 15:50 What Small Action You NEED To Take TODAY! Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let’s change that shall we? Guest expert is Judy Wilkins Smith, is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs. We also discuss: 00:00 How big are you willing to be? You were not put on Earth to play SMALL 02:53 What is the emotional DNA you inherited from your family? 17:55 My a-ha experience during a family constellation (tears-alert!) 29:10 How a family constellation can help you break negative patterns 41:22 What is the money story you've inherited? If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Resources for Judy InstagramLinkedInWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People. But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience. You may think that resilience is about ‘bouncing back’. It’s not. You may think that resilience is about shouldering on. It’s not. This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone. We also discuss: 00:00 Adversity doesn't discriminate 05:41 The day Lucy lost her daughter 16:39 How to GROW through trauma not only HEAL 22:06 Ask yourself this question when you are stressed 23:48 Why you SHOULDN'T shut down your emotions 26:58 How to raise more resilient children 34:27 The myth about resilience you need to know! 46:37 What will you do with this one, wild & precious life? If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Resources for Lucy InstagramLinkedIn Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. We also discuss her starting over - rising through rock bottom when doctors told her that she would never be able to have children, to achieving success beyond her wildest dreams (including radiant health & happiness). 00:00 Is it possible to be successful WITHOUT burning out? 05:04 The importance of consistency & routine in success 06:37 Consistency + discipline = freedom 13:48 Proof why you just need to KEEP GOING 17:02 When to tweak or pivot, and when to start over 20:27 The power of positive thinking 23:57 Emotions guiding you versus you guiding your emotions 29:50 When the doctor said "you'll never have children" 34:49 Are you unfulfilled at work? This may be why 39:08 What if you should STAY in your comfort zone? If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Resources for Kristen InstagramWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our many mistakes or rather, wisdom garnered along the way): Building your big VISIONCultivating an entrepreneurial MINDSET (and doing “THE” healing work) Building the three S’s: systems, structure & strategy You’ll also learn: 00:00 Why you should track your ENERGY not just TIME 12:40 How to build a personal brand & online business: The breakthroughs. The mistakes. The lessons learned. 17:01 The mindset you need to start & grow a business 22:57 The importance of having a grand VISION & knowing your WHY 24:38 Stuck? Here's a clue: in the mess is your message 29:19 To compare is to despair: A lesson I've learnt the hard way 34:28 A bold vision sets your destination; workable steps pave your path! 43:40 Getting grounded: Let's talk productivity, systems & structure 48:36 Julie's biggest learnings on community-building, systems & finances If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. If you'd like to check out my work on finding your inspirational message, check out https://www.shannonjenkins.co/ And book a free 20-minute 1-1 discovery call with me here Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for Julie Reisler InstagramWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surprise you, just like it did me! You’ll also learn: 01:12 The reasons why relationships are so hard 08:50 Sex, money & the kids is NOT the real problem, this is… 13:15 Asking executives in a boardroom: What are you afraid of? 15:14 The 4 types reactions that really harm a relationship 16:57 Your body holds the clues... are you listening? 18:55 When & When NOT to try and resolve a conflict... 22:31 Gay & Katie Hendricks have a 40+ year marriage: here are the 3 things he says have made that happen 24:38 The unexpected relationship killer (I've never heard this one before!) 41:02 Finding your genius zone to thrive in relationships & in life 51:58 3 easy ways to improve your relationship with your partner If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Resources for Gay Hendricks: Instagram: @hendricks.gayFacebook: Gay HendricksYouTube: hendricksinstituteWebsite: hendricks.com Foundation: foundationforconsciousliving.orgRead: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more Mus

This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart. In this episode you will also learn: 00:00 Why nervous system regulation is critical to success, health & happiness. 01:29 The divorce that sparked the healing journey 05:15 Why you should celebrate endings 13:17 What to do if your partner is not interested in healing? 15:58 Why changing your thoughts doesn't work... 23:37 Getting out of survival mode & into calm creativity 26:27 You want to take ACTION but you just... can't. Here's WHY! 34:23 Why you shouldn't make really big goals 41:11 The link between spirituality & nervous system regulation 43:43 How to help our children regulate 49:49 The best gift we could ever get give our children 55:42 Practical strategies to help soothe your children 59:11 What to do with your inner critic... If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Sarah Baldwin here: Instagram Website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks. Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. The lesson? You can’t overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024? In this episode we discuss: 00:00 Changing Your Habits Starts With This 01:36 This Is Why You Self-Sabotage 06:08 Consistent Action To Challenge Your Identity 10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence 13:39 What Underlying Beliefs Are Stopping You From Leveling Up? 15:37 Why You Need to Separating Emotions and Actions 19:41 The Secret to Getting What You Want 25:30 Finding The Courage To Do Things Differently 27:48 The Reason Why You Should Do HARD Things 31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker 34:55 How To Handle Failure to Succeed Better! 45:44 3 Steps To Shifting Your Identity If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Anthony Trucks here: Instagram Website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. In her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Dr. Jill debunks the myths that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. In this episode we discuss: 03:27 Dr Jill Bolte Taylor's "Stroke of Insight" 14:11 LIFE-CHANGING lessons in living well after nearly dying 18:52 What happens when ego is removed?! 26:21 The 4 parts of your brain you need to know about 29:04 What you need to know about the brain to feel more inner peace 39:28 The 90-second rule to feeling better! 43:54 A new practice for managing conflict in the holiday season 50:55 Practical Takeaway: Try A B.R.A.I.N Huddle 54:57 If you want more joy you must stop doing this! If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Jill Bolte Taylor here: TED TalkInstagram Website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire. This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law of attraction is REAL and that you can shift your thoughts to shift your reality. Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond. She’s consistently voted one of the world’s top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention. She studied master healers and Buddhist monks, prestigious scientists carrying out consciousness and Quantum research to Qigong masters, and over a long celebrated career, she’s taught thousands of people to unleash a miraculous power they’d never dreamed of – to heal their health, their career or finances, their relationships. And today she is here on the Starting Over podcast to share her stories, wisdom and scientific insights with us so that you too can start over and step into your full potential. In this conversation Lynne discusses topics like: 00:12 Why "mind over matter" is actually TRUE 03:39 The #1 thing you need to achieve your goals! 06:08 How to hack into your mind’s superpower: INTENTION 13:03 The mind-blowing experiments that show how THOUGHT influences REALITY 18:05 The link between altruism and living a longer, happier & healthier life 23:30 Quantum physics & the laws of energy 25:35 The science behind the law of attraction and why it works 36:22 Overcoming automatic negative & judgemental thoughts 38:31 Her own starting over after divorce, a career change & how to rise through hurdles 49:24 INTENTION & Taking ACTION: Choosing DOING over THINKING 52:49 The Science of Intuition SUPPORT THE PODCAST (And your growth ;) If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon by clicking this link. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Lynne McTaggart here: YouTubeInstagram WebsiteMusic by: Flood (Instrumental) by RYYZN

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that’s what this episode is all about. In this conversation we discuss: 00:00 The FATHER of Trauma-Healing & Nervous System Regulation! 01:07 Polyvagal Theory 101: Lessons on Inner Calm 03:27 The impact of COVID-19 05:39 The invisible epidemic: trauma 12:48 The most powerful HACK for your nervous system! 28:53 The trap of never feeling satisfied and what to do about it 31:02 Transgenerational Trauma 38:02 Forget diagnoses: This is the REAL problem and SOLUTION 39:20 Healing your mind & body If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0