Creating You!

“Joy is a Practice.” This was such a great conversation with Melissa Bloom. Her curiosity and intention to find joy is inspiring. Her belief in humanity more than despair…leaves room for hope and Joy. Becoming aware is the first step! Then, realize that you get to decide and change your perception in order to see your world in a new way. I appreciate that Melissa encourages us to make these changes incrementally, knowing that a “Practice” is something that does not happen overnight. You can find out more about Melissa and Joy School on her Website. Get her book here and listen to her podcast, which is full of ways to find and practice joy!!!! May you find Joy in your life today and every day. Take Care Heather

Hello listeners! Welcome to my second conversation with the hilarious and talented Chip Leighton of The Leighton Show. The always funny, often apologizing dad and husband is a brilliant comedian. If you have teens or young adults in your life, you will completely resonate with Chip's content. If you are a husband who sometimes needs to apologize to your wife, welcome to Chip's inspiring and humorous content. What sets Chip apart is that he cares about people having a space to laugh and connect based on common truths of our lives. Our kids will forever roll their eyes and be embarrassed by us; Chip makes artful content with that truth! Hopefully, Chip will tour again. Last year, he put on a terrific performance with Caroline Rhea and C J Marrinan. Head over to Chip's website and find all things The Leighton Show. Thank you, Chip, for bringing laughter to the world! Heather

Let me introduce you to Personal stylist and image Consultant Laura Claiborne is the owner of My Styled Life. Follow Laura on Instagram for tips on style and more!!! I had such a great conversation with Laura. I love how she cares about woman and how they feel in their clothes and, more importantly, how they feel about themselves. "I believe every woman deserves to feel beautiful and strong. As women, we can get lost in all the roles we play: wife, mother, daughter, manager, friend…not to mention caretaker, taxi driver, tutor, soccer mom and so many more. It can leave us stressed, exhausted, and—let's be honest—sometimes feeling just plain frumpy. ""Personal styling is an investment in YOU. My process helps you become effortlessly stylish so, as leadership coach Michael Allosso says, you are "you on your best day." Every day." ~Laura Claiborne Visit Laura's website and find out even more about what she offers and who she is!! Be kind to yourself and know that you are more than a number on a scale or a tag on your clothing. Come find me on Instagram and enjoy the show! Heather

Has anyone told you how much you mean to them? What did that feel like? Some of us go through our days, weeks, months, and years, often unaware of our importance to others. It is remarkable to realize that we matter and have positively impacted another life. The conversation I had today with a former professor left us both energized and focused on growing even further in our work. It is incredible to hear you matter to someone, and even more rewarding to share with others how important they are or have been in your life. Reach out and tell someone you are a better person because of their presence in your life! Follow me on Instagram for more life tips!

I always enjoy my guests. This soul is no exception! She truly inspires me to be a better person to myself and to others! Marcia Agius is the creator and curator of Inspire Always. go follow her on Instagram. Inspire Always is a community that features and highlights amazing women. It is a positive platform that showcases women and their incredible journeys. Everyone has a story, and everyone is special. Now more than ever, we need to support and uplift those around us. "Our primary purpose is to build a community and provide that community with opportunities, tips, and challenges to give back and spread kindness." She also shares, "Over the years I have been inspired by so many awesome women that is what prompted me to launch Inspire Always. Inspire Always is a forum that highlights and features incredible women sharing their strengths and struggles. It’s a community of women that motivate and cheer others on. It is a place that spreads kindness and positivity, always. Philanthropy has always been a huge part of my life and with the start of Inspire Always I have been able to keep giving back. I have had the wonderful opportunity to be a part of a major fund-raising campaign for Sunnybrook’s Odette Cancer Centre. I have also been involved in 100 Women That Care, an organization that supports local charities in my community. Another organization I have closely worked with is The Make A Wish Foundation, granting wishes for special children. Most recently, I have partnered with a local organization that also grants wishes for children, Million Dollar Smiles. I was connected to the organization through my community of inspiring women and raised proceeds with the sales of t-shirts that encourage my message to ‘Spread Kindness." Marcia is all things kind and reminds us to be kind to ourselves! Join the Kindness Circle and be an important part of Kindness!! Thank you for listening :-) Heather

Grab a bowl of sugary cereal and hang out for this magical conversation! (with Sid Krofft and Harley) Then follow Sid on Instagram and be sure to tune into his live "Sundays with Sid" each week at 3:00 pm Pacific/6:00 pm Eastern. In each episode, Sid shares stories of his career and hosts incredible guests. From the "World's Youngest Puppeteer" to the "Grandfather of Puppetry," Sid changed the world of entertainment and artistry. For me, growing up with Sid and Marty Krofft's shows was life! It was Saturday morning escapism at its finest. The evening shows and specials were comedy, musical, and entertainment genius. Scroll to the end and see if you remember watching one of the shows listed!!! This conversation was such a treat. Thank you, Sid and Kelly, for your gracious and generous time! p.s. I am now 1 degree to Adam Corolla! :-D Be Well, Have Fun, and LIVE LIFE!!!! ⁠Heather⁠ H.R. Pufnstuf The Bugaloos Lidsville Sigmund & the Sea Monsters Land Of The Lost Far Out Space Nuts Lost Saucer The Banana Splits Danger Island The Krofft Supershow The Bay City Rollers Show Wonderbug Big Foot & Wildboy Electra Woman & Dyna Girl Dr. Shrinker Kaptain Kool and the Kongs The Donny and Marie Show The Brady Bunch Variety Hour Pryor's Place Pink Lady and Jeff Barbara Mandrell & the Mandrell Sisters D.C. Follies

The New Year is in full swing! How are you feeling? Where will you focus land this year? When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate. What is your GPS set for in the coming year? Are you clear on your goals/intentions? How do you prioritize yourself? What brings you emotional, physical, and spiritual serenity? May 2024 bring you joy, peace, health, and hope🎉 Join me on Instagram!

Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.

Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries! Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life! Heather

What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-) Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you. Stephen Kellogg Jennifer Walsh DR. Michelle Robin Chip Leighton Dr. Jp McMahon Lindsay Gentry Carrie Thompson Mitch Mullins Annemarie-Ausland-Krifka John Chao Lesley McShane Kreed Revere Angela Thomas Jones John Schuchman Heidi Greenwood Lisa Bonnano That Nurse Missy DaBaby Boomers Bearded Boomer Britney Crosson Block Buster Bella Show Olivia Heine Sara Kaufman-Bradstreet Kate Godfrey Jennifer Williams If you are considering becoming a Podcaster, jump in. It is a great way to serve others! Take care, and please leave a review and a comment so I can share more of what you want to hear! Best, Heather

I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all the time. Now, sitting on my guidance and advice (with the support of others), I am renewing my dedication to creativity and service to others. Join me in my journey as I join you in yours! Stay Tuned! Blessings Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

The Importance of Play for Adults!!!!! Check out Jennifer's website and Instagram for more on this subject! Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social development, adults reap substantial rewards from engaging in playful activities. In a world filled with responsibilities, stressors, and demands, incorporating play into the lives of adults can have profound positive effects on their overall well-being and quality of life. Play offers: Stress Relief Creativity and Innovation Cognitive Flexibility Social Connection Physical Well-being Mindfulness and Present Moment Awareness Lifelong Learning Work-Life Balance Emotional Expression Joy and Happiness In a society that often prioritizes productivity and serious pursuits, recognizing the importance of play for adults is essential. Embracing playfulness can improve mental, emotional, and physical well-being, enhancing the overall quality of life. Whether through hobbies, games, sports, or other creative endeavors, adults can benefit immensely from making play a regular part of their lives. I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk. If a book was written about your life, what would it say? Would it be a story of triumphs and successes or one filled with regrets and missed opportunities? Our personal narrative is not set in stone; it can be rewritten or edited to reflect the person we want to become. The thoughts we allow to dominate our minds become beliefs that inform our daily actions. If we constantly tell ourselves negative stories about our abilities or worthiness, it becomes challenging to achieve success or happiness. Crafting a more empowering life story can transform who you are! Stay tuned for an update on my Life Story!!! I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

Note: Sensitive content related to estrangement between adult children and their parents. Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener! Kreed shares insights and support related to parent/adult child estrangement. This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement. This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on her website and anywhere you listen to podcasts http://www.TheEstrangedHeart.com https://www.instagram.com/revkreed/ Please leave a review and comment so others can find this and other episodes. Thank you! I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

"If you don't make a plan to do things, then things don't happen." ~Lesley McShane It is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...") Her books and fitness program will guide you to a place of clarity and health! All things Lesley can be found HERE! https://lesleylmcshane.com/ Go get her books sing up for her program...you life will be better for it! Get out of your chair, get outside, get out of your head full of excuses and find your health! I am glad to be back after a bit of time off! I hope you are out there taking kind care of yourselves each and every day!!! Would love to hear from you! Find me HERE Be Well Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

What a wonderful conversation with Dr. Michelle Robin. She is a chiropractor, author, teacher, holistic healer, podcaster, and national speaker. My favorite title for her is Wellness Evangelist! She is the Chief Wellness Officer at Your Wellness Connection. Their approach to health is at the level of wellness rather than illness or disease. Dr. Robin believes in treating the whole person. Her Kansas City-based center for Integrative Wellness offers various services to meet the wellness needs of the community. Her Wellness NetworkSmall Changes Big Shifts is another resource offering a framework called the "Quadrants of Well-Being." #1 Bestselling Author The E Factor Wellness on a Shoestring Small Changes Big Shifts "Wellness is a continuum. It is not static but ever-changing. We are either moving toward disease or toward wellness each moment we make a choice of what to drink or eat, how we think, how we interact with others, and how we move. " ~Dr. Robin How are you paying attention to your health? Do you invest each day in your wellness? This conversation will encourage you to do just that! Follow Dr. Robin for more health-promoting tools! Thank you for being here today! Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

Dr. Jp McMahon is a lot of things; one characteristic that stands out to me is that he is generous! I had such a fun conversation with this complex multi-passionate soul. Dr. McMahon is one of Ireland's most prominent chefs! His Michelin Star restaurant Aniar inspired his latest book that launched this week! "An Alphabet of Aniar: Notes For A New Irish Cuisine" He offers so much to the culinary world as a restaurateur, author, and culinary director of the EatGalway Restaurant Group. In addition, he runs the Aniar Boutique Cookery School and is the Founding chair and director of the Galway Food Festival. He also organizes the annual international chef symposium in Galway. "Food on the Edge." Their mission is "To discuss how to provide a more sustainable and ethical way to produce food for all." I discovered JP during the Covid lockdown in my search for a new cookbook. I ordered "The Irish Cookbook" and was transported to Ireland as he so respectfully brought the history of Irish food into the present. He has given the world an education and permission to create something new from what we know. JP is more than a chef. He is a super proud dad, a photographer, a produced playwright, a poet, a football fan, and more. He has many creative outlets, and I could not be more thankful for our conversation! I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

Do you reflect on your Birthday or reject and avoid your day? We all have come into this world for a reason! Sometimes we are clear on our purpose, and sometimes we are in the middle of the journey to find out. I hope you celebrate yourself well every day...and especially on our Birthday!!!! Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

I know you will enjoy this conversation with Lindsay Gentry! She is the Director/Curator of Cray Gardens and Creator /Owner of the Cray Gardens store on Etsy. Lindsay graciously shares tips and truths about being a mom, a cancer warrior/survivor, and an individual creating her best life. She gives us permission to care for ourselves as moms and women, to be present and enjoy life. Lindsay shares that she found her strength after fighting triple-negative breast cancer. Linsday inspires and offers hope to all of us in so many ways. Check her out on : TikTok Insatgram Cray Gardens Etsy Thank you, Lindsay, for sharing who you are and what we are capable of! Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM

There are so many voices out there suggesting what you should be doing with your "New Year's Resoltuions." The truth is that often we set goals and resolutions as pass fail options. What would it be like instead to set intentions? To comapssioanlatley decided what fits in your life and what does not... My hope for you in the New Year is that you find what fills your mind, body, and soul in a way that CREATES peace and joy in your life. We will be talking more about this with some amazing guests! Stay Tuned! Subscribe and get the lates episodes automatically sent to you! Take Care Heather I would love to hear from you! If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HERE You can also message me directly via email or DM heathersuedaily@gmail.com or Instagram "Life is challenging! We can figure it out together." TM