Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent-logo

Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

Location:

United States

Description:

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

Language:

English


Episodes

3 Tips to Get Different Results for Your New Year’s Resolution to Lose Weight

12/9/2022
In episode 58, I want to give you 3 tips to help you with your New Year’s resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year. 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message:...

Duration:00:17:37

How My Morning Routine Helps Me to Stay on Track with My Weight Loss: 3 Things I Do Daily

12/7/2022
In episode 57, we’re taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don’t have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own...

Duration:00:10:14

Do Something Different to Lose Weight in 2023: The 1Thing Challenge

11/30/2022
In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. Does this sound like you? You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone? Or every year, you declared that “this will be the year” when things will be different....

Duration:00:13:59

Weight Loss Tools for Your Spirit, Soul, and Body: Christ Over Cookies Workshop Part 2

11/23/2022
In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey. 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar:...

Duration:00:37:11

How Our Faith Can Help Us In Our Weight Loss Journey: Christ Over Cookies Workshop Part 1

11/16/2022
In episode 54, I'm sharing Part 1 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In this episode, we're addressing why we struggle with overeating (especially sweets), how we're only addressing a part of the problem, and what we can do about it. 🦋 All the Things 🦋 - Join me for free in Transformation Tribe:...

Duration:00:28:35

4 Things to Stop Doing on Your Weight Loss Journey

11/9/2022
In episode 53, we’re discussing 4 things that we’ve probably all done at some point on our weight loss journeys, but we need to stop doing these things now. 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

Duration:00:07:40

Eat What You Love This Thanksgiving and Still Lose Weight

11/2/2022
In episode 52, I’m sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don’t have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don’t have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out moving forward on your weight loss journey and making progress...

Duration:00:16:29

How to Eat Sweets and Still Lose Weight: Tips from My Weight Loss Journey

10/26/2022
In episode 51, I’m sharing how I’ve lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods. 🦋 Mentioned In the Episode 🦋 How I Kicked My Sweets Habit: https://overweighted.podbean.com/e/tips-to-stop-eating-sweets/ How to Calculate Your Calories: https://overweighted.podbean.com/e/what-how-much-to-eat-to-lose-weight-in-90-days/ 🦋 All...

Duration:00:13:53

How I Started Drinking a Half Gallon of Water a Day: How to Drink More Water

10/12/2022
In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off. 🦋 Mentioned In the Episode 🦋 Water Drinking Tips: https://overweighted.podbean.com/e/tips-to-drink-more-water/ How I stopped drinking 2 liters of soda a day:...

Duration:00:11:12

Tips to Stop Eating Sweets: How I Kicked My Sweets Habit

10/5/2022
In episode 49, I’m sharing how I’ve been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too. 🦋 Mentioned in the Show 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - How I Stopped Drinking So Much Soda:...

How I Kicked My Soda Habit: Tips to Stop Drinking Soda Pop

9/21/2022
Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with. When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking soda pop and went from drinking so much soda to now drinking...

Duration:00:17:14

Christ Over Cookies Workshop: Biblical, Faith Based Weight Loss

9/14/2022
Join me in Transformation Tribe: http://malaikaburley.com/network If you're a woman and - you overeat but want to stop - you're an emotional eater but don't want to be - you spend more time reading recipes than reading your Bible - you want to lose weight but struggle with being consistent and disciplined - you know that God wants you to be your best self Join me for my upcoming free workshop via zoom. I'll be sharing Biblical keys and simple steps to help you end emotional eating, overcome...

Duration:00:01:37

How to Get Back on Track with Your Weight Loss Plan

9/9/2022
In episode 46, let’s take a look at what we can do when we fall off track or go off of our weight loss plan. It’s bound to happen at some point in our journey since we’re in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe: http://MalaikaBurley.com/network 🦋 All the Things 🦋 - 5 Keys Free...

Duration:00:16:43

Lose Weight Fast Programs vs Simple, Successful, Sustainable Weight Loss

9/7/2022
In episode 45, I’m explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program. 🦋 Mentioned In The Show 🦋 - Video from this episode: https://youtu.be/S0uXW-B3wAQ - Join me free in...

Duration:00:18:36

Focus on What You Can Have In Your Weight Loss Journey

9/2/2022
In episode 44, I want to show you the importance of focusing on what you can have versus what you can’t have. When you focus on what you can’t have in your weight loss journey than you’re setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe: http://MalaikaBurley.com/network 🦋 All the Things 🦋 - 5 Keys Free...

Duration:00:10:48

The 3 Ds of Weight Loss: Desire, Desperation, Decision

8/31/2022
In episode 43, l’m sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you’re in and how you can make and stay in the state of decision. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe: http://MalaikaBurley.com/network 🦋 All the Things 🦋 - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message:...

Duration:00:15:57

5 Reasons You Should Invite God into Your Weight Loss Journey

8/26/2022
In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey. Thank you Eugena Wells, 821 Administrative Services for your testimony. 🦋 Mentioned In The Show 🦋 - Join me free in Transformation Tribe:...

Duration:00:14:06

5 Reasons Your Weight Loss Goal Sucks and How to Make it Better

8/24/2022
Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I’m giving you 5 ways to make your weight loss goal better so it’s more achievable. Most of us aren’t hitting our goals because we are looking at them in the wrong way. If you have been having trouble getting out of the weight loss and weight gain cycle, maybe your goal has one of these problems....

Duration:00:20:05

How a Vision for Your Life Will Help You Reach Your Weight Loss Goals (Vision Part 2)

8/19/2022
In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight you want to lose. This gives you more detail to create an actual plan towards becoming who you want to be. Of course, you could just do the...

Duration:00:23:01

How to Make a Weight Loss Goal That You Can Actually Achieve (Vision Part 1)

8/17/2022
In episode 39, we’re going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won’t have to worry about being consistent or disciplined on your weight loss journey. If you apply this principle, it will just happen for you. Listen to this...

Duration:00:13:28