Location:
United States
Description:
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Language:
English
Episodes
Can You Be Fit for 2 Different Types of Races?
4/30/2024
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Race if you are going to race (post) Contolling the Controllables on Race Day ( Post)
Phone Consultations with Peter Glassford Consummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:34:16
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
4/23/2024
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Race if you are going to raceCan you prepare for the goal that you have set, and do you want to (post)Leadville Faster article Greg Lehman Episode View upcoming books from Strong Girl PublishingConsummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:44:53
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
4/19/2024
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Check Out 'In Defense of Big Dreams' on Amazon View upcoming books from Strong Girl PublishingCheck out our last podcast on knee pain with Greg Lehman Consummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:37:53
Running, Injuries, Jumping - Greg Lehman Returns
4/16/2024
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and tips for cycling, running, and overall movement optimization!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Greg Lehman Physiotherapist bookingpain science workbook by Greg LehmanGreg Lehman Courses Greg Lehman Youtube Videos Greg Lehman Podcast - Movement Optimism Podcast
past episodes and posts with Greg Lehman on Consummate AthleteConsummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:01:00:27
Training for Leadville 100 Run & Bike - 3 Months Out
4/9/2024
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/projects ahead of A-Races.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Leadville Faster, without training more - article Leadville Run with Eric Orten - Podcast Leadville 8 Month Training Plan by Consummate Athlete (Jan/feb start) Leadville 3 Month Training Plan by Consummate Athlete (May Start)Consummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:55:16
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
4/2/2024
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
View articles on Bicycling by Molly HurfordView race coverage on BicyclingLearn more about WHOOP wearable straps (or buy one)View upcoming books from Strong Girl PublishingConsummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:57:07
Gravel Tech & Bucket List Races - Ben Delaney
3/26/2024
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
The ride with Ben Delaney on InstagramThe Ride with Ben Delaney on Youtube
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:59:21
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
3/19/2024
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Should I Stay Indoors or Should I Go Outside Now? Can Cycling Article
Prepping To Get Back Outside On The Bike by Molly Hurford & Peter Glassford from Consummate Athlete (VIDEO Presentation)
First 50 mile Gravel training plan SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:36:12
Year-Round Intensity + Starting Strength in 60's
3/12/2024
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Promo Code for Shirts in Consummate Athlete Store is " crime "
Post on 'Is Hockey Cross-training' 2024 Study on Starting Power Lifting at 63 and World Champ at 71Different person in a news article a power lifter at 71 Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:38:37
Bike Packing & Indoor Training - Charlotte Backus
3/5/2024
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Promo Code for Crosstraining is Not a Crime Shirts is " CRIME "
Exquisite Endurance Coaching -exquisiteendurancecoaching.com
Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:58:33
Deciding How to Train + HR Monitor Troubleshooting
2/27/2024
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
https://amzn.to/3rUJR5X = Heart Rate Chest strap mentioned
Promo Code for Shirts in Consummate Athlete Store is " crime "
Post on HR chest Strap Troubleshooting on Consummate Athlete Frequency , Volume, Intensity - What Type of Cyclist are you (POST) Consummate Athlete Tenets Post (80, 90, 100) Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:53:19
Test Don't Guess? and What happens if you leave Zone 2?
2/20/2024
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
Basics of Testing at Home for Cycling (post) Consummate Athlete What is an FTP test and can it really improve your performance (post) SUPPORT THE SHOW
https://amzn.to/3Aej4jlhttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:50:51
Libido, Training Couples & Racing After Kids - Megan + David Roche
2/13/2024
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
Get 'The Happy Runner' on AmazonMegan Roche on Consummate Athlete PodcastDavid Roche articles on Trail Runner Mag
David Roche on Consummate Athlete talking about being a happy athlete
Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:01:03:57
[updated] Cold Plunges, Irregular Schedules & Wearable Data
2/6/2024
Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!
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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH– to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download the Consummate Athlete Podcast
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes for the Consummate Athlete Podcast
Marco Altini Substack on frame work for making use of HRVMarco Alitni Substack post on how we should use HRVLINK It isn't clear! Going outside even when it is cold article on our blog The Cup analogy for Stress - post on Consummate AthleteConsummate Athlete Event and Goal Based Training Plans,bit.ly/PGPLANS SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:45:48
Call of a Lifetime - Shannon Vandivier
1/30/2024
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
Watch Call of a Lifetime - Season 2 (2023) on YoutubeFollow Shannnon Vandivier on Instagram SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/ Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:01:03:36
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
1/23/2024
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
Post- Should I use Gel or Mix for Bike RacingAll of our posts about Training Camps Building a Home Gym Setup for cyclists (post)
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:45:36
A life of Adventure & The 7 Summits - Remy Kloos
1/16/2024
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
https://www.instagram.com/remykloos/?hl=enhttps://www.remykloos.com/
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Duration:00:56:55
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
1/9/2024
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
Strength Plan for Cyclists in Training PeaksArticles on Strength Consummate AthleteStacy Sims Episode on strength Consummate Athlete
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Duration:00:42:26
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
1/1/2024
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.
Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/
Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes
Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/
All Posts / Podcasts on Consummate Athlete with Stacy Sims Stacy Sims Book – Next Level https://amzn.to/3G01HsI
Stacy Sims Book – ROAR https://amzn.to/3V2w1XN
SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Duration:00:48:05
The Consummate Athlete 2024 Goal Setting Episode
12/26/2023
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
Goal Setting Posts on Consummate AthleteCanadian Cycling Magazine Molly's 2024 article2023 Goal Setting Episode SUPPORT THE SHOW
https://amzn.to/3Aej4jlThis episode is brought to you by 3 Month 100% Made for You Training Planshttps://consummateathlete.com/training-plans/
Connect with Molly & Peter
Subscribe to our Newsletterhttps://calendly.com/smartathletehttps://amzn.to/3bOztkNConsummate Athlete BookInstagramFacebookInstagramInstagram
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Duration:00:49:13