Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Study: UCI Nutrition Special Enviroments 2026 - Cheung - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained femalesStephen's recent appearance on The Dose (CBC) on Heat TherapyStudy: Sprint interval training in the postpartum periodWebsite for Normand Richard - https://www.richardphysiology.com/Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause) Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dr. Stephen Cheung, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Leadville Training Plan by Consummate Athlete (6-8 months out starts)3 Month Leadville Training Plan Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Kate Courtney, Dan Cleather,

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Laura Powers Physiotherapist - Higher Function Women's Health Pelvic Floor PhysiotherapyPrevious episode in 2016 with Laura Powers on Consummate AthleteActive Life Conditioning Gym in Collingwood Ontario Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Selene Yeager Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Leadville Trail 100 MTB Training Plan - 8 Months | cycling Training Plan | TrainingPeaksCamel Bak Chase Vest Big water bottles are getting more popularDavid Roche through twin lakes video mentionedLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Dr. Stephen Seiler, Megan Roche

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Kylee Van HornLinks to Stevie Smith Episodes of Consummate AthleteJuliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete Alex Larson on Consummate Athlete - including discussion of Creatine Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete Efficiency Factor and Decoupling | TrainingPeaks Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett, Kylee Van Horn, Zoë Rom Stevie Smith Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise. The 4'cs for Consummate Athlete 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! The Harvard Movement Variety Study Direct link to the Study published in BMJ in January 2026Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Marc Bubbs Juliet Starrett, Dan John

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Big water bottles are getting more popular What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete The Mirror Diaries: Finding Grace - Strong Girl PublishingApril 'Ragtag Best Friends Bicycle Club' by Marley Blonskey - Sea Otter Release Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, Jim Rutberg - Indoor Cyclist

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! SpeedRiver Bike Fitting with Tim Plunkett in Guelph, Ontario Trek road cycling shoes with METNET (CA)Saddles 3d - Trek Bikes (CA) The Mirror Diaries: Finding Grace (Preorder) - Strong Girl Publishing Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dan John, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularOur Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! ,Frank Overton, Geoff Kabush

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Dr. Scott Frey Website - Cerebral PerformanceLink to Runner's World article by Molly Hurford discussed in this interview Prevous Episode of the Podcast with Dr. Erin Ayala on the same topics The previous appearances of Dr. Scott Frey on Consummate Athlete Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Simon Marshall, Dr. Erin Ayala

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Molly's article that insipired the interview Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast What's Your Minimum Viable Training Dose? | Consummate Athlete Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims Dr. Marc Bubbs Juliet Starrett

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Get the new book Power Up by Stevie Lyn SmithStevie Lyn Smith Nutrition Website Follow Stevie @stevielynlyn on Instagram Submit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Kylee Van Horn, Selene Yeager, Marley Blonsky

In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. Joyful Movement & Keeping people riding Bike Camping 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! All Bodies on Bikes Website Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Strong Girl Publishing Marley Blonsky (@marleyblonsky) • Instagram photos and videos Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Juliet Starrett, Stevie Smith Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! and Black Friday favorites Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler Dan John Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Free Tools And Resources For Athletes | Consummate Athlete Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Kylee Van Horn

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Submit a question for a future episode with this anonymous form! Consummate Athlete Phone ConsultationPosts on FTP (threshold power) on Consummate Athlete Home gym picking your weight plates optimally (post on CA) RLC Tech Climb Technician Climbing courseLaunch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Joe Friel Dan John

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Does a power meter help with technical skills sessions, should you record them? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - The Happy Runner - Megan and David Roche Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Dan Cleather

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Heather Jackson on Instagram Launch of 'Ragtag Best Friend Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Power Up book upcoming with Stevie Smith and Strong Girl Publishing Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Selene Yeager Kylee Van Horn, Stevie Smith