The Peaceful Home

Episode Description: In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for regulating your nervous system to create a calmer, more connected parenting experience. Key Points: Join Us Inside: Join Align Mom SocietyFollow Us: @ParentingTherapistPamPam Godbois CoachingPam Godbois CoachingSubscribe: Apple PodcastsSpotifyFeel free to reach out with questions, comments, or topic suggestions at help@pamgodbois.com. We love hearing from our listeners! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫 Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them. Understanding Triggers: Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts and emotions.Thoughts and Emotions: She highlights the importance of recognizing automatic negative thoughts (ANTs) and their role in triggering emotional responses. Navigating Triggers: Brain Function: Pam discusses how triggers activate the survival-focused limbic system, limiting access to rational thought.Regulating the Nervous System: Pam shares simple breathwork techniques and methods for stimulating the vagus nerve to promote relaxation. Empowering Change: Rewiring Responses: Pam encourages engaging in practices that retrain the nervous system's response to stress for improved resilience.Seeking Support: Listeners are invited to explore further resources and join the Align Mom Society for comprehensive guidance. Conclusion: Join Pam in the next episode as she continues to explore essential topics for creating harmony within the family. Take care until next time! 💫Grab Your Free Practice to Clear Out Mom Rage💫 Let’s Connect on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive. Key Points: Roots of Punishment and Reward:Consequences of Fear-Based Parenting:Impact on Child Behavior:Promoting Connection and Resilience:Join Pam on a journey to reimagine parenting beyond punishment and reward. Embrace the power of connection and watch as your family thrives with newfound harmony and understanding. Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! Let’s Connect on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫 Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinning of Mom Rage, and walks you through the steps to get unstuck. And don’t forget to grab your free practice to start rewiring the brain TODAY! 💫Grab Your Free Practice to Clear Out Mom Rage💫 Free Parenting Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! Let’s Connect on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!! Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Don’t just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in the body. Leaving you exhausted, struggling with brain fog and even physical health complications. However, you can train your brain to heal, shift, and respond more healthily with practice. In this week’s episode, Pam will share 10 strategies to get you unstuck from the fight/flight/freeze and even functional freeze response in a few as 5 minutes a day. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!! Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. In reality, you may be stuck in the freeze response. The body is complex, intelligent even, but when your stress response kicks in over and over, and you start to spend more time stressed than calm and relaxed, you could be wiring your system for nervous system dysfunction. In this episode, Pam shares 10 Signs that might mean you are stuck in, what practitioners call → Functional Freeze. A Chronic Freeze state that has you walking through the musts, and leaves you unmotivated to reach your larger goals. Free Workshop: Get Ready to Gain Control Over the Freeze Response, by checking out this all-new training to rewire your stress response! Join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. We react from fear and rescue, fix and take the pressure off. Oh, Johnny can’t possibly clean up the living room, he is stressed and needs to relax. Or Jane is too little to be expected to keep her hands to herself so you are left policing every interaction Jane has with every human on the planet, including her siblings. Or, Bobby has an issue with food textures, he won’t eat that, when a separate meal is not prepared by you. But if you raise the bar, and recognize that they are capable of more than you anticipate, you give your kids space to not only surprise you but surprise themselves too, this is the space of growth. When we stretch ourselves outside of what we thought we could do. In this Episode Pam shares areas of life and ways to raise the bar and expect more, all of which is backed by brain-based research. Check it out! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create a journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams! In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. After all, it doesn’t matter how good a ‘starter’ you are, if you never finish… Exploring the difference between, resolutions, goals and intentions and how to make them work for you and your family this year. As well as the 3 step process to get you moving! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Let's Connect on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know Pam is a therapist? That's right and she is currently taking on 1:1 therapeutic coaching clients. What is therapeutic coaching? It's coaching that brings in the science and therapeutics of 25 years as a therapist. With real strategies, tool and techniques that will help you get the most out of every moment. So if you are struggling to regulate, are stuck in old stories and just can't seem to get out of your own way when it comes to growth and healing in your relationships, or your career, book a call and jump start your success this year! Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) So join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam → ➡️ FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) So join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!! As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything else you can’t get them to help out. Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) This week we are diving into what doesn’t work, and what will get their attention and their cooperation. So join us and get started!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Do you feel like you are always battling with your kids to get them off their phones, to shut down the video games or to step away from the screen? Do you have battles that result in meltdowns when you just want a device free dinner once in a while? Then chances are you have made one of these mistakes! Good news, there are easy fixes for this and I am sharing the process to get you device free with ease in no time! While WHAT you are doing is easy, how you are doing it will take some practice! So jump in and let us know how it goes! And here’s to a decide free Holiday & New Years!! Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) The Holidays can be filled with *stuff* that takes up space but leaves the heart feeling a bit empty. The chaos, and busyness of the season often leave us feeling stressed and frazzled, and don’t get me started on the price tag for all the trendy gifts. This year, give the gift of Oxytocin! Yeah, you read that right, Oxytocin is the feel-good chemical your brain gets when you boost connection. How, you ask? Through giving the gifts of experiences instead of things. Not only does this support a minimalist approach to living, but it also creates amazing memories for all involved. This episode will give you a run down on how to make the shift into experiences this year. We cover all the obstacles: 👉 What to give as Experience gifts, at all price points. 👉 How to get others on board in giving the experience. 👉 How to reinforce the experience giving. 👉 Having the conversation. 👉 Getting the kids on board. So dive in and pull out your notes app or pen & paper and make a note of your favorite. Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Join Pam >> Free Workshop: Get Your Preteen/Teen to Listen & Cooperate without defiance, back talk, and conflict! This episode of The Peaceful Home Podcast delves into the intricate web of thoughts, emotions, and parenting. We'll explore how six common cognitive distortions can inadvertently sabotage your parenting efforts and discuss strategies for fostering a more adaptive mindset. Join us as we uncover these distortions and their impact on your interactions with your teens and tweens. We dive into 6 Types of Cognitive Distortions that are creating problems in parenting and how these might look in your day-to-day life, as well as the impact of your thoughts and mindset on your parenting journey. Cognitive Distortions: 1. All-or-nothing thinking 2. Mental Filter 3. Overgeneralization 4. Discounting the Positive 5. Catastrophizing 6. Personalizing We explore how these might look in your day-to-day life and help you understand how cognitive distortions can directly impact your emotional state and, in turn, influence your reactions and interactions with your children. And explore the path to make the internal shift, so you can guide your adolescent as they grow! Join Aligned Moms Membership Follow Me on Instagram: @parentingtherapistpam Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you are parenting a preteen or teenager, you may have had the thought, “What can I do to get them to listen?” This often leads to loss of screen time, removal of privileges and so much more. And for most parents, little is gained by this form of punishment. The truth is, the way you parented them at 7 stops being effective at 13. So something's got to give. You can no longer threaten to take away their toys and they do what you ask. Very often, what they do is raise you, like it's a game of poker. Staring you down they say "go ahead, see if I care..." In this week’s Episode, Pam will unpack the reason that punishment is not working, and what to do instead to get your kid on board with a new way of thinking and acting. Join Aligned Moms Membership Follow Me on Instagram: @parentingtherapistpam Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Parenting preteens can be challenging for lots of reasons. These are the prime years for connection and collaboration. But they are coupled with growing needs, bigger emotions, and more complex relationships. In this week's episode, we will dive into the secrets that I have discovered in my 25 years working with families and preteens. Join Aligned Moms Membership Follow Me on Instagram: @parentingtherapistpam Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool! We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reaction that, it actually doesn’t work that way. In more cases, it just leaves everyone heading off for the day feeling crappy, disconnected and hurt. In this weeks episode we are going deep on why its important to create a calm and peaceful morning, and how to make that happen. No more wishing it was better, it’s time to actually make it so! So let’s dive into the 5 Steps to a Morning with less yelling and more cooperation. Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj Follow Me on Instagram: @parentingtherapistpam Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, and YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Emotional Immaturity is a major issue in relationships and parenting. And for many, we grew up with parents or caregivers who were themselves emotionally immature, making it challenging to develop maturity in this area. Today’s Episode breaks down what it looks like to be Emotionally Immature and Emotionally Mature, and how to move toward emotional intelligence and maturity. Pam highlights 6-7 steps to reach emotional maturity on your self-development and parenting journey. Have a listen and let us know how it goes! Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj Follow Me on Instagram: @parentingtherapistpam Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this episode, we dive into the notion of touch, and making the choice, to hug or not to hug! Forcing your 2-year-old to hug grandma is teaching them that there are people who don't need consent to touch their bodies. And that some people are so important that they get to decide FOR YOU! And that's not right! Let's talk the ins and outs of consent and empowering our kids through modeling, and teaching them to have a voice. It is the BEST way to keep them safe! Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj Follow Me on Instagram: @pamgodboiscoaching Join the Free Moms Facebook Community FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here → https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude