The Gerry van der Walt Podcast

Welcome to Monday! We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life. It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you! View the video of this episode here: https://youtu.be/hMtDCjLzfqw

Welcome to Monday! Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge! Simplifying, not adding more, is the only way to go. You can find the video of this podcast here: https://youtu.be/b2yUSbr3YKY

Welcome to Monday! Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate. By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate. Clarity, communication, goals and understanding. In this episode I chat about these things and how you can deploy them to help you make sense of the different seasons we all naturally go through. Stay safe. And don’t forget to be awesome. G.

Welcome to Monday! We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey. But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better. You can find this video of the podcast by clicking here.

When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!

Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

Do you plan ahead? Keep a task list? How do you structure your day?

You have one shot at this thing called life. Make it count.

When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!

In this episode I remind you of the stepping stones to take to build your confidence. And it all starts with choice. Welcome to Monday!

One of the biggest causes of stress and anxiety is our own perception of what we can and can not control. Once you start focusing on this, and put your attention on the things you can control, your life will start changing.

Stop comparing your happiness to other people. And stop thinking you don't deserve it. You're allowed to be happy!

A new day does not start at sunrise. It starts at midnight. In the dark. When you're wanting change in your life, more often than not you're also going to have to start in the dark.

You need goals in life. Ones that scare you a little. You need... a white whale! And you need to get away from the self-sabotaging thought that you don't deserve to set big goals and achieve them. Have a great week and welcome to Monday! Oh, and as always, don't forget to be awesome.

Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome". Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better. This can lead to anxious habits which not only fuels anxiety but can also be the cause of it. In this live stream we will unpack anxiety and habits in order to hopefully add some value to your own quality of life. G.✌🏼 Watch the live stream here: View live stream

In this live stream, the first of my new weekly streams, I will share some food for thought on how you can recognise when you get in your own way and how you can, and this is the point, get out of your own way. You need to move past your own insecurities, fears, doubts, behaviour, addictions, beliefs regrets, coping mechanisms and the bullshit you sell yourself as to why you cannot do something or why you don’t deserve something or why you can’t be better. To me, there is nothing worse then seeing unfulfilled potential in someone else. Actually there is something worse. Looking in the mirror and then, even though you are going to try not to see it, realising that you have been holding yourself back Look forward to seeing online. Have a great day and don't forget to be awesome. G. ✌🏼 Watch the live stream here: View live stream

This has been going on for more than 3 years and it's reached the point where he is causing some very serious emotional and financial damage to people out there. Please be careful out there and make sure that if you engage with me it's only on platforms where I use my own name and am verified. You can find the podcast I mention in this episode here: https://wildeyepodcast.captivate.fm/episode/impersonating-gerry-and-wild-eye Stay safe and please let me know if I can help!! G. * * * Welcome to a place where inspiration, positivity, purpose, and a dash of humour collide! I'm here to help you make a positive impact, find motivation, and make a difference, all while staying true to my South African roots and values. I feel passionately that life is meant to be lived to the fullest, and the pursuit of possibility is something we should all strive for every day. So let's work together, have some fun and make the most of every moment while affecting positive and lasting change! Find me at: Website: https://gerryvanderwalt.com/ Instagram: https://www.instagram.com/gerryvander... Twitter: https://www.twitter.com/gerryvanderwalt/ Have a great day and don't forget to be awesome! Gerry van der Walt * * *

In this episode Gerry shares thoughts the year and the last Morning Coffee video. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares thoughts on life coaching, photography and December. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/