The Mindset and Self-Mastery Show

“There’s a massive link between the way that we talk to ourselves and the results that we get in the world.” In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life’s challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth. What to listen for: “If we understand our internal dialogue, we can then make different decisions.” “When we have the inner dialogue that isn’t actually healed, it’s not helpful for us; then it makes the rest of our lives more and more difficult.” About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! Resources: Check out other episodes about our inner dialogue and managing negative self-talk. Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney With Mike BassettIt’s Time We Start Talking About Our Mental Health With Nick McGowan Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:00.302) Hello and welcome to the mindset and self mastery show. I’m your host, Nick McGowan. Today on the show, I want to talk about shaping our inner dialogue to get better external results. And on the show, I like to get really macro with things because I think that’s where change actually happens. It’s in those moments where we work on the stuff now before the situation happens that we’ll be better equipped to handle whatever situation comes...

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships. What to listen for: “At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.” “We need to come together as a species and tackle our world’s issues together.” About Patrick Boylan Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow’s unique approach. https://museflow.aihttps://www.linkedin.com/in/patrick-boylan-6b133248/https://www.instagram.com/museflow.ai/ Resources: Check out other episodes about curiosity The Magical Journey of Discipline and Curiosity With Wayne FaulknerTrauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” 00:00 The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together. 00:23 Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who… 00:48 I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing. 01:18 but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s...

“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” “Do something for people — and you’ll discover the truest truth of who you are.” About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.comhttps://www.linkedin.com/in/andrew-ecker-sacred7/https://www.facebook.com/andrew.ecker1/“The Sacred 7” http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:02.959) Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602) How’s it going, Nick? Nick McGowan (00:15.649) It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769) Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right...

“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life. What to listen for: “We spend a lot of time negating half of our emotions. We want to feel happy and not depressed or not anxious, or we don’t want to feel anger. Feel these things.” “People stop breathing when they’re tense and in the moment of being reactive to an unhappy situation. And when you stop breathing, cortisol goes up, and you become alert, and you’re looking for the predator. Just breathe and let your body work it out.” About Lybi Ma Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing. https://www.psychologytoday.com/us/contributors/lybi-mahttps://www.linkedin.com/in/lybi-ma-b982941/https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786 Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:00.971) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Libby, how you doing today? Lybi Ma (00:10.338) Good. Thank you for having me. Nick McGowan (00:13.233) Absolutely, I’m excited that you’re here. I told you, I thought you were gonna be really academic and I think you’re gonna be able to tie that in with being an actual human. And I’m excited with all this. So why don’t you get us started? Yes, thank you. Thank you for breathing air with the rest of us. Why don’t you get this started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? Lybi Ma (00:25.121) breathing. Lybi Ma (00:38.39) I am the executive editor at Psychology Today, and I’ve been there for quite a few decades. Not gonna tell you completely because I don’t want you to know my age. And something that, well, the thing about me is that we take my ex-husband on vacation with us. There you go. Nick McGowan (01:06.644) So I appreciate that you basically just hold the mic there, like about to drop it and like, what do you want to do with this? I feel like there are people that would be like, and here’s some context to it. So I’ve got to ask what, what do you mean? How does that work? Does he physically go with you or is he like in a box? Okay. Lybi Ma (01:22.222) Yeah, he’s, he comes with us. He shows up. We had three weddings in 13 months between my second husband and me. And they’re grown kids. And he came to my stepkids’ weddings and they call him Uncle Carl. Nick McGowan (01:44.628) Cool. That’s really awesome. That is an odd thing that I, unfortunately that I think most people don’t experience. Yeah. Well, this is, this is a good thing to start on too. Cause I’ve actually had this conversation...

“The best way to change life on Earth is to change the way we start.” In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and mother of six, emphasizing the importance of meeting a baby’s needs and the psychological aspects of parenting. What to listen for: “Unhealed wounds don’t disappear when you become a parent; they show up.” “Safety is the foundation of healthy development.” About Anne Wallen Anne is a respected figure in women’s health with over 30 years of experience and is a leading voice on global change in maternity care – particularly for those at greatest risk. She continues to educate and empower birth professionals in more than 20 countries, contributes to a variety of curricula, and shapes the future of maternal health through her impactful role as a speaker and mentor. Anne is the Director and co-founder of MaternityWise International, and her legacy lies in inspiring generational changes around and elevating women’s healthcare worldwide. https://www.maternitywise.comhttps://www.linkedin.com/in/anne-wallen-08478035/https://www.instagram.com/maternitywise/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:00.91) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Anne Wellen. Anne, how you doing today? I’m good. I’m really excited to get into this. I think this is going to be a different conversation than what we typically have, but we were just talking and talking and at one point you’re like, you’re not recording? I’m like, no, let’s start this now. Anne Wallen (00:10.602) I’m good, how are you? Nick McGowan (00:25.614) So this will be great. And why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Anne Wallen (00:34.382) Okay, well, I am the director of Maternity Wise International, which what we do is we train doulas and childbirth educators and lactation support people. I’ve been doing this for 23, 24 years now, and it’s pretty much my life. I love maternal health. It’s so, important to every human on this planet. And maybe the… An interesting factoid about me is that I have six kids. A lot of people, when you tell them you have six kids, they’re like, my gosh. And yes, I birthed them all. But five of them are adults. I have a little nine-year-old as well. She was a surprise, like the best kind of surprise. But yeah, so my six kids and yes, that’s really the main reason why I got into the work that I got into when I had my first at 17. and didn’t feel like I could be the mom that she deserved, loved her so, so, so much. And I had some family friends that I grew up with who actually babysat me who had been struggling with fertility issues. And so I chose to let them adopt her. And we have had an amazing, beautiful extended family relationship. And she recently gave birth to her first daughter just this summer. So I am officially a grandma in addition to all the other things that I do, but Yeah, that’s a little factoid that most people don’t know. But she’s part of the reason she’s the main reason why I became a mental health professional or a maternal...

“Your beliefs govern your reality.” In this episode, Nick speaks with Damon Cart, an NLP teacher and coach, about the transformative power of self-concept coaching. Damon shares his personal journey through depression, the importance of understanding one’s values, and the pitfalls of self-worth. What to listen for: “It has everything to do with your beliefs… Most people don’t believe they are the value that they’re seeking.” “If you’re adamant about being a happy and fulfilled person and you’re willing to work for it, you will get there.” About Damon Cart Damon is a world-leading expert in creating lasting internal transformations using the Self-Concept model™. As a master NLP practitioner and co-founder of The Self-Concept Research Group, he transformed his own life from a struggling insurance agent to a globally recognized authority in personal development. Mentored by NLP pioneer Steve Andreas, he has spent nearly eight years helping thousands achieve identity-level change. Based in Santa Cruz, California, Damon combines deep theory with practical application to make transformation effortless and permanent. https://selfconcept.com/https://www.linkedin.com/in/damon-cart-aa79b122/https://www.instagram.com/damoncart Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:01.436) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Damon Cart. Damon, how you doing today? Damon Cart (00:11.266) Good. How are you? Nick McGowan (00:12.828) I’m good, man, I’m excited. As I told you, this is the first episode of Brand New Office. So if people watch the video and I’m looking around, it’s other stuff in the office. I’m excited that you’re here, man. We were just shooting the breeze a bit before we got started and I’m excited to get into things. So why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Damon Cart (00:23.182) you Damon Cart (00:35.694) Hmm. Well, I teach NLP and I coach it as well. I do one-on-one coaching and not just NLP. I focus on a specific model called the self concept model. And it was a model that was taught to me by my mentor, Steve Andreas. He created it. And it is a model that models our identity, how we create our sense of self and how to transform that. Most people are not living the life that they would want to be living. And that’s rooted in them not being the person they want to be. And we think that we have to go conquer mountains or defeat dragons until we’re worthy of that. And that’s just not true. It has everything to do with your beliefs and how you organize that information into those beliefs and what in fact you believe about yourself. And most people don’t believe they are the value that they’re seeking. And as a result of that, they experience lower self-esteem, lower confidence and overall just lack of fulfillment. And we can transform that and sometimes as simple as one hour session just by transforming beliefs, restructuring that information. So instead of taking years of willpower and discipline and all of those things, it’s really in how you think about it. And there’s an exact organization to that. And once you understand it, then you can change it. And something about me that is, I don’t know...

“What is your passion? Why are you doing this?” In this episode, Nick speaks with Vincent Wanga about the intersection of creativity, entrepreneurship, and leadership. Vince shares his unique journey through the creative industry, discussing the challenges and advantages of being an insomniac and how it has shaped his work ethic. What to listen for: “Everything that I do is passion and purpose-rooted. And that should be your first mission.” “Creatives have a visionary mindset. So why can’t creatives be those same CEOs? We just lack the business acumen.” About Vincent Wanga Vince is a dynamic international design thought leader, creative keynote speaker, award-winning creative and executive, author of “The Art of Direction,” serial entrepreneur, and experienced brand consultant with an exceptional range of expertise over a distinguished two-decade career. As former vice president and head of creative for one of the fastest-growing technology startups in North America, he oversaw corporate brand strategy and creative during unprecedented company growth from pre-Series A to an over $1 billion “unicorn” valuation. Vince lives in Washington, DC, and Asheville, NC, with his dog, Okello. When he is not working on new business ventures, he passionately travels the world, collecting creative inspiration at the finest boutique hotels rewards points can buy. https://www.vincentwanga.com/https://www.linkedin.com/in/vincent-wanga/ Resources: Check out other episodes about creativity and entrepreneurship: Creativity Within Us All With Joe TertelPost Traumatic Growth, When Trauma Makes You Stronger And More Creative With Christian Ray Flores Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Nick McGowan (00:01.507) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Vince Wanga. Vince, how you doing today? Vincent Wanga (00:11.372) I’m doing all right, Nick. I’m looking forward to our conversation and thanks for having me on. Nick McGowan (00:15.618) Yeah, absolutely. I’m excited, man. I think this is gonna be fun. I know there’s a lot that you’ve been through, a lot that you’ve done. One of the biggest reasons why I wanted to have you on the show was to be able to talk about creativity and how it ties into us as people, but also into the systems that we’re in, like the capitalistic system, our family systems, all those things. I grew up as a creative in a… not a typical creative house, so to say. So it felt a little weird, but that was the system that I was in. And then you get into jobs, you get into your career, and like, how do you do all that stuff? And that was one of the things that really stood out to me about having you on. So I’m gonna stop talking. Why don’t you kick us off? Tell us what you do for a living, and what’s one thing that most people don’t know about you that’s maybe a little odd or bizarre? Vincent Wanga (01:00.142) Well, thank you. I am in a weird place in my career because I’m transitioning. I have been a creative at the highest levels and the lowest levels for 20 years. Started as an intern, worked my way up through the agency world, stints as a freelance independent operator working for clients all over the world to owning my own agency and having that unique experience as a business owner and operator. and all the responsibilities that come with...

“You do you, and do it the best way you can." In this episode, Nick speaks with Renee Zukin about her journey, the role of technology in creativity, and the challenges of adult friendships. They discuss the importance of embracing vulnerability, the tools for self-mastery, and the significance of celebrating small wins as well as finding small ways to be brave every day. What to listen for: Embracing vulnerability is essential for personal growth. Writing is a powerful tool for processing thoughts and emotions. Self-compassion is crucial in the journey of self-mastery. Celebrating small wins can motivate further progress. Bravery exists on a spectrum; every small step counts. Inner work is necessary for creating positive change in the world. “How can I show up for myself, my people in the microcosm of my world so that it becomes reflected and ripples out into the macrocosm?” Real change starts small. The way you show up in your daily life creates a wider impact. Self-awareness and intentional action create ripple effects far beyond what we can see. Community begins with how we treat ourselves and those closest to us. Global transformation often starts with personal alignment and integrity. “One of the reasons why life can be so hard is because we're so trained to ignore our innate signals.” We’ve learned to override our instincts and emotions to “fit in.” Ignoring your intuition leads to burnout, confusion, and disconnection. Our bodies and emotions often know the truth before our minds do. Relearning how to listen to yourself can make life flow more easily. Healing begins when you trust your inner signals instead of silencing them. About Renee Zukin Renee is an author, educator, coach, and mental health advocate doing the inner work to see outer change. She has more than 20 years of experience in education, writing, and entrepreneurship, and has studied multiple psychological and healing modalities that have sustained her and helped support her students and clients alike. She is passionate about cultivating a safe space for others to use the written word and organizational structures as tools for self-transformation and empowerment. Renee is also the author of the new book, Every Day, I'm Brave: Cultivating Resilience to Gain Freedom from Fear (Wonderwell Press, 2025). https://www.reneezukin.com/ https://www.linkedin.com/in/rzukin/ https://www.instagram.com/reneezukin/ https://www.amazon.com/Every-Day-Brave-Cultivating-Resilience/dp/1963827252 Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.464)Hello and welcome to the Mindset and Self Mastery Show. I'm your host Nick McGowan. Today on the show we have Renee Zukin. Renee, how you doing today? Renee Zukin (00:11.06)I'm doing fantastic, Nick, so excited to be here. Nick McGowan (00:14.188)Yeah, I'm excited too. I think it's going to be great. Why don't you get us started. Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre. Renee Zukin (00:22.478)Love this question. Well, I'm a writer. I'm an educator. Currently, I coach entrepreneurs in digital online marketing, which is a lot of fun. And one thing that most people don't know about me, I actually recorded an album back in 2011. Yes, yes. It was my first foray into songwriting and the band I had curated was called Collectible Boys. it started out as a...

“I know who I am. I love who I am. I'm proud of who I am. And so, I'm not going to back down.” In this episode, Nick speaks with Tashun Bowden Lewis, a former public defender and current CEO of Bowden-Lewis Consulting Group. Tashun shares her journey from being a high school athlete to becoming the first black chief public defender in Connecticut and her transition into becoming a leadership and executive coach. What to listen for: Human connection is vital in understanding people’s stories Open communication is essential for overcoming biases Self-identity plays a crucial role in personal and professional growth Life's challenges can lead to unexpected opportunities Trusting oneself and having faith can guide through difficult times “If you are willing to listen to me and not just judge me based on what I look like or what you perceive my income to be, then we can move some mountains here.” True progress starts with listening, not judging Breaking bias opens doors to real collaboration Everyone has value beyond appearances or status Empathy can turn divides into opportunities for change When we lead with curiosity, collective impact becomes possible “People deserve dignity and to be treated with respect no matter what has gone on or where they come from.” Respect should never be conditional—it’s a basic human right Dignity fosters healing, growth, and connection Everyone carries a story that deserves compassion Treating others with respect reflects our own integrity True equality begins with how we see and treat one another daily About TaShun Bowden-Lewis TaShun is a criminal defense expert, esteemed speaker, coach, catalyst for change, and the CEO & Founder of The Bowden-Lewis Consulting Group, LLC. With almost 30 years dedicated to working in public defense, culminating in her historic 2022 appointment as the first Black Chief Public Defender for the State of Connecticut, she is an experienced transformative leader with the business acumen and community-focused mindset to deliver results through discipline, integrity, and perseverance. https://www.bowdenlewisgroup.com https://www.linkedin.com/in/tashun-bowden-lewis https://www.instagram.com/thebowdenlewisconsultinggroup/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.126)Hello and welcome to the Mindset and Self Mastery show. I'm your host Nick McGowan. Today on the show we have Tashun Bowden Lewis. Tashun, how you doing today? TaShun Bowden-Lewis (00:14.102)How are you, Nick? Nick McGowan (00:15.768)good. I'm excited for you to be here. I'm just going to get the cat out of the bag for you. This is your first podcast episode and I know you're going to do great and we've already talked. We've been working together for a little while now and I'm really, really excited to get into your background because even doing the initial work with you, I've researched your background. We and you and I have had conversations and there's a lot of stuff that we're to be able to get into that. Truthfully, I think some people would have a really hard time wrapping their head around and trying to move on from, from there. So why don't you get us started? Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre....

"Just be the best human being you can be." In this episode, Nick speaks with Wei Houng about the importance of human connection, self-discovery, and the innovative technology behind human optimization. Wei shares his journey from a technical background to exploring the spiritual and esoteric realms, leading to the development of a patented assessment technology that helps individuals understand their unique nature. What to listen for: Human connection is essential for self-discovery and purpose Exploring both the scientific and spiritual aspects of life can lead to deeper understanding Objectivity is crucial in understanding oneself without bias Communication styles vary, and recognizing them can enhance relationships Real-life stories illustrate the impact of understanding one's unique nature Personal growth creates a ripple effect in the community Life's complexities are often human-made constructs Embracing one's uniqueness is vital for personal fulfillment The journey of self-discovery is ongoing and transformative “For a human being to perpetually live in survival mode is perpetually living a life through judgment and subjectivity.” Survival mode filters life through fear instead of truth Judgment becomes protection, not understanding Safety is the gateway to peace and clarity Subjectivity traps us in old stories and wounds Awareness breaks the cycle and restores freedom “Most of us haven't been given the opportunity to graduate from that subjective foundational understanding of self to define who we are.” Our first identity is shaped by others, not ourselves True growth means consciously redefining who we are Few are taught how to move beyond conditioning Awareness is the bridge from survival to authenticity Defining yourself is the ultimate act of empowerment About Wei Houng Wei is one of the co-founders of HumanOp Technologies, a company dedicated to disrupting the matrix that forces sameness and rewards burnout. After seeing countless high-performers operating out of rhythm with who they truly are, he's part of the team that is using the world's first physics-based technology to reveal a person's authentic nature. His mission is to help people stop 'efforting' their way through life and start flowing with it, so they can be filled with the energy, joy, and purpose they were designed for. Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.358)Hello and welcome to the Mindset Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Wei Houng. Wei, how you doing today? Wei Houng (00:12.321)really good especially after our pre-show warm-up. Nick McGowan (00:16.712)Absolutely. And there, I say this, I don't know, every so often on episodes and people will hear it, but you guys don't hear the stuff that happens before we hit record or anything. But legitimately, there are beautiful conversations that I've had where I go, we need to hit record, like all of this needs to be on here. And this was one of those like we've literally been talking for like 40 minutes at this point. Wei Houng (00:33.345)Why? Yeah. Yeah. Nick McGowan (00:40.992)So there's a lot of stuff that we're gonna be able to cover and a lot of stuff we're gonna get into. And one of the biggest reasons why I wanted to have you o...

“At the core, we’re all human and we all belong.” In this episode, Nick speaks with Akary Busto, an emotional biohacker. They explore the concept of human design, its implications on personal growth, and the importance of understanding one's identity and cultural heritage. Akary shares insights on how human design can help individuals navigate their lives more authentically, emphasizing the significance of self-awareness and the challenges faced by different human design types. What to listen for: Human design is a multi-layered tool for understanding personal navigation in life Each human design type has unique challenges and ways of operating in the world Frustration is a key indicator for generators to pause and reassess Manifestors need to inform others to avoid misunderstandings Projectors require recognition and permission to share their insights Reflectors are deeply connected to their environment and can amplify energies around them Understanding human design can enhance relationships and workplace dynamics Self-mastery involves curiosity, experimentation, and a gradual approach to personal growth “Human design is a tool to learn what we’re here to do, how to navigate the world, and how to make decisions that work in our favor” Human design helps uncover your natural strengths and purpose It’s a roadmap for making decisions that align with your true self Understanding your design takes the pressure off trying to fit someone else’s mold It’s not about control, it’s about flow and using your energy wisely When you know your design, life feels less like trial and error and more like alignment “It starts with us—how we choose to model a different way of living gives permission to others” People learn more from what you do than what you say Living authentically inspires others to break free from their own conditioning Change spreads when one person sets the example first Your courage to live differently can spark someone else’s transformation Leadership isn’t about titles, it’s about modeling a life others feel safe to emulate About Akary Busto Akary is an Emotional Biohacker, certified HeartMath practitioner, and Human Design expert who empowers individuals to unlock their energetic blueprint and transform their lives. With a unique approach that combines nervous system regulation, trauma transformation, and energy alignment, Akary helps clients shift from feeling stuck and overwhelmed to radiant and resilient. https://uhkare.com/ https://www.instagram.com/uhkarebreathwork https://www.linkedin.com/in/uhkare/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:05.295)All right, three, two, hello and welcome to the Mindset and Self Mastery show. I'm your host, Nick McGowan. Today on the show we have Akari Busto. Akari, how you doing today? Akary Busto (00:16.833)doing great, how are you? Nick McGowan (00:18.414)I'm good. I'm excited. I think we're going have a great conversation. I always love being able to shoot the shit with people before we get started. Sometimes I can tell where I'm going to have to pull this thing along or others. like, I'm going to probably have to cap us at some point. So that might be this one. So why don't you get us started? Tell us what you do for a living and what's one thing most ...

"Trust the process." In this episode, Nick speaks with Eric Malka about his journey as an entrepreneur, discussing the importance of mindset, resilience, and personal growth. He emphasizes that success does not equate to happiness and that true fulfillment comes from within. Eric provides insights on how to navigate the challenges of entrepreneurship, the significance of long-term vision, and the necessity of maintaining wellness throughout the journey. What to listen for: Resilience and grit are necessary traits to have for entrepreneurship Success does not guarantee happiness; true fulfillment comes from within Mindset is crucial for overcoming obstacles and achieving goals Long-term vision is essential for success; short-term plans often fall short Trusting the process and being patient is key to navigating challenges Wellness, including physical and emotional health, is vital for success Learning from failures is part of the entrepreneurial journey Everyone has unique strengths; it's important to identify and leverage them “To be successful as an entrepreneur you have to be healthy physically, emotionally, and spiritually.” Success isn’t just about the hustle—your body, mind, and spirit fuel your business Physical health gives you the energy and stamina to keep showing up daily Emotional health keeps you resilient through setbacks and tough decisions Spiritual health helps you stay grounded and connected to your “why” “Everybody’s different and we all have our superpowers. It’s about identifying that innate gift you have and really honing in on it and leveraging that.” Comparison kills progress, your strength lies in what makes you unique Everyone has an innate talent or gift worth recognizing and nurturing Mastery comes from focus, so sharpen your gift instead of chasing everything Owning your uniqueness makes your work more impactful and fulfilling About Eric Malka Eric is an entrepreneur, brand builder, investor, and published author with more than 30 years’ experience in Luxury Consumer Goods. As co-founder and former CEO of The Art of Shaving, he is a pioneer of the luxury men’s grooming industry, leading the company from startup to international expansion. In 2009, The Art of Shaving was acquired by Gillette/Procter & Gamble – Eric was tapped by P&G to continue in his role as CEO through the end of 2010. In 2014, he established Strategic Brand Investments; a private equity fund specialized in helping early-stage entrepreneurs develop iconic brands and grow businesses. https://www.ericmalka.com/ https://www.linkedin.com/in/eric-malka-9071529/ https://www.instagram.com/malkaeric/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

"Everything starts with me… I didn't deserve what I got as a child, but it's now on me to figure out how to get out of that." In this episode, Nick speaks with speaks Christina Russell, founder of the RusMix brand, about her journey through personal and religious trauma, the importance of self-awareness, and the healing process. Christina shares her experiences with a past relationship that led to significant emotional turmoil and how it intertwined with her upbringing and faith. What to listen for: We don’t have to face healing from trauma alone Healing is a process that requires self-awareness and action Negative thoughts can be protective yet still need to be managed Community and connection play a vital role in the healing journey It's essential to have grace and kindness towards oneself during tough times The journey of self-discovery can be exhausting but is ultimately rewarding "I laid on the ground for days… but when I was open to receive it, the right help came at the right time." Real healing often begins the moment we drop resistance and allow ourselves to be supported Hitting bottom isn’t the end, It's often the beginning of something powerful Sometimes the help we need doesn’t arrive until we’re ready to actually receive it There are dark moments that feel endless, but they can lead to breakthrough if we stay open The right support doesn’t always require a fight; when you’re ready, it often meets you halfway "Name your negative thoughts. Tell them, 'You’re not needed right now.'" Naming the thought/feeling gives you power over it instead of letting it control you You can give your inner critic a name, it helps separate it from your true self Acknowledge your thoughts and set boundaries Most negative thoughts are just your brain trying to keep you safe You get to decide which thoughts get airtime and which ones get dismissed About Christina Russell Christina is a mindset and self-worth coach, founder of RusMix, and host of the podcast Breaking Curses with Excellence. She helps people break generational cycles, stop self-sabotaging, and step into their power through healing-centered coaching and faith-based mindset work. Her mission is to help people reclaim their worth and grow into the healthiest, most confident version of themselves—inside and out. https://TheRusmix.com https://www.linkedin.com/in/christina-russell-strong-21502621a https://www.instagram.com/rusmixcoaching https://www.patreon.com/RusMixExcellence Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.11)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Christina Russell. Christina, how you doing today? Christina Russell (00:11.423)I'm doing amazing, how about you? Nick McGowan (00:13.399)Good, good, I'm excited to have a conversation. I you've talked to my partner and you guys have become friends at this point. And I think you would sign up for the podcast, connect it with her. And you guys have connected a number of times since then and now you're on the show. So I'm excited with this conversation. I think it's gonna be great. Why don't you kick us off?

"Curiosity invites us to go deeper." In this episode, Nick speaks with TJ Woodward to explore conscious recovery, healing from trauma, and the importance of self-awareness in personal growth. TJ shares his journey from childhood experiences to addiction and recovery, emphasizing the significance of understanding core beliefs and the role of curiosity in healing. What to listen for: Life is about returning to our true selves, not about attaining something Childhood experiences significantly shape our beliefs and behaviors Unresolved trauma, spiritual disconnection, and toxic shame are root causes of addiction Awareness is crucial for healing, but it can also be painful Curiosity can lead to deeper understanding and growth Making peace with the past is essential for overcoming core false beliefs The lens through which we view the world is shaped by our experiences Healing trauma requires acknowledging and caring for our wounds The unconscious mind often dictates our responses and behaviors “Can I be in that in the midst of it? I wanna honor the pain. I wanna honor the experience. I'm not gonna bypass and pretend like it's not happening. But in the midst of that, it's like, I'm wondering what wants to emerge. What else is possible for me?” Being present with pain is powerful, it’s not weakness, it’s deep self-awareness Honoring what you're going through creates space for real transformation Emotional bypassing might feel easier, but it blocks growth In every struggle, there’s potential for something new to be born Asking “what else is possible?” invites curiosity, healing, and forward movement “We can kind of change the past because the past is the narrative in our head and it's the energy associated with it.” The past isn’t fixed — it lives in the stories we tell ourselves Shifting our perspective can shift how we feel about what happened Healing is about rewriting the emotional charge, not denying the facts Your story is yours to evolve, and that’s real power Changing your relationship with the past changes who you become in the present About TJ Woodward TJ is a Revolutionary Recovery Expert, Inspirational Speaker, Educator, Addictions Treatment Specialist, host of The Element Q Podcast, and Best-Selling Author. TJ Woodward is the Head of Conscious Leadership at Reconstruction Unlimited, the Chief Wellness Officer at Monima Behavioral Health, and is a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm. https://www.tjwoodward.com/ https://www.instagram.com/tjwoodward_/ https://www.linkedin.com/in/tj-woodward/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:01.051)Hello and welcome to the Mindset and Self-Mastery Show. I'm your host, Nick McGowan McGowan. Today on the show we have TJ Woodward. TJ, how are you doing today? TJ Woodward (00:11.266)Doing well, Nick. I'm so looking forward to this conversation. Nick McGowan (00:14.331)Likewise, I'm excited to get into all the things we're going to talk about. So why don't you just get us started? Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre.

“Go directly to your subconscious and say: this is the thing I’m looking for” In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person. What to listen for: Self-mastery is a continuous journey, not a destination Goals and habits are unique to each individual Understanding the principles behind habits is crucial Finding what works for you is more important than following trends Small, consistent actions lead to significant changes Meditation and mindfulness can help reset the mind Self-awareness is key to personal growth It's okay to start small and build from there Listen to your own needs rather than external pressures Embrace the chaos and beauty of your journey “You don’t have to listen to what anybody else says. Listen to your heart, listen to your soul” Trust your inner guidance over outside noise External opinions aren’t always aligned with your truth You’re allowed to follow what feels right, not what’s popular Inner peace often comes from tuning into your soul’s voice “Your mindset and the journey that you work through with your mental health is your journey” Everyone’s path to healing is personal There’s no “right way” to grow mentally or emotionally Honor your pace and your process Comparing your journey to others only creates resistance You have the power to define what mental wellness means to you About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.

“When the war hit, I asked myself a question. Why am I doing this?” In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one's purpose in business, and the crisis of human connection in the entrepreneurial world. What to listen for: Many entrepreneurs focus on ego rather than genuine impact It's essential to ask why we do what we do in business Self-awareness is crucial in making business decisions Building real relationships can provide support during tough times Discipline is about making conscious choices in daily life Understanding personal motivations is key to fulfillment Pursuing dreams should not be postponed until later in life “We do get to ask ourselves this question, how do I want to live the rest of my life?” Pause and reflect—don't wait for a crisis to reassess your path You have permission to choose differently at any moment Long-term alignment starts with honest questions Living intentionally requires consistent self-check-ins Designing your life starts with asking why, not how “Ask yourself what can I do for myself right now, a little thing, a small thing that will make me feel better.” Tiny actions can shift your entire mood or mindset Self-care doesn’t have to be big to be powerful Comfort can come from everyday things—use them Emotional resilience is built through small daily choices Little joys are survival tools, not indulgences About Anastasia Vladychynska Anastasia is a certified client strategy consultant specializing in helping coaches retain their clients. With over 10 years of experience in consulting World-Class brands, after going through a very shakeable personal life experience, she empowers numerous coaching businesses to enhance client satisfaction and loyalty. By focusing on personalized engagement strategies, she guides coaches in creating meaningful connections that lead to long-term success not just in business but in life. https://vladychynska.com/en https://www.linkedin.com/in/anastasia-vladychynska-622443a/ https://www.instagram.com/theworldservicecoach/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Everything that we do has some sort of creative flair to it no matter what—because it's really our flair to it.” In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselves, and find innovative solutions in various aspects of life, even when faced with challenges. What to listen for: Creativity exists in everyone, not just artists Problem-solving is a form of creativity Creativity can be expressed in everyday interactions Trusting oneself is key to unlocking creativity Creativity can help navigate life's challenges Small acts of creativity can have a big impact Music has been a significant outlet for creativity Overcoming setbacks can lead to new creative opportunities Creativity is not limited to one medium Everyone has the potential to be creative in their own way “Creativity isn’t just one medium. In fact, it’s not a medium at all.” Creativity shows up in everyday life, not just in art It’s how you think, not just what you make Problem-solving is a form of creativity You don’t need fancy tools to be creative Real creativity isn’t limited to one form or field “If you find yourself saying, 'I don’t feel like I can do this,' that’s a great opportunity to be creative and ask why.” Feeling stuck is a chance to get curious Doubt can lead to creative breakthroughs Ask what's really holding you back “Why?” opens the door to new solutions Resilience grows when you think creatively About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604...

“The problem is that you're trying in the first place.” In this episode, Nick speaks with Carla Ondrasik, a former music publisher turned author and speaker. Carla shares her unique background, including her experience with the Department of Defense and her journey in the music industry. They dive into her philosophy of 'Stop Trying,' emphasizing the importance of mindset and the detrimental effects of the word 'try.' What to listen for: The philosophy of “Stop Trying” is solid, so give it a go Trying often leads to excuses and a lack of accountability Success is not guaranteed by trying, but by doing Motivation follows action, not the other way around Saying no can be more powerful than trying and failing We all have the potential to do what we truly want “If you can just get rid of that word, try, your brain knows the difference, and your actions become different.” The words we use actually send cues to our brain Replacing “I’ll try” with “I will” instantly shifts your mindset from uncertainty to ownership When intentions are clear and confident, your actions align more easily with your goals Success starts with self-talk Letting go of “try” creates room for decisive action “Trying is a half-hearted attempt or an effort.” When you “try,” you’re not fully in Strong intention makes effort meaningful You’re either in or you’re not If we only give part of ourselves to something, we learn to expect partial wins or total frustration At some point, you have to stop thinking and start doing About Carla Ondrasik Carla is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera, and many others, contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting), and is an avid swimmer. https://carlaondrasik.com https://www.instagram.com/carlaondrasik https://www.facebook.com/carla.ondrasik/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“What is courageous to me is mine. I own it. I own those opportunities.” In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their everyday lives. What to listen for: Courage can be broken down into four levels: micro, daring, ethical, and legacy. Labels can limit our understanding of ourselves; life is more nuanced. Small acts of courage build momentum and self-efficacy. Courage is rooted in service and love, not just personal gain. Sharing our courageous acts can inspire others to take action. “When I get my head on straight and I know what my goal is for that day, chances are I'm gonna do that thing and chances are I'm also gonna do a lot of other things that end up coming my way that day.” Clarity in the morning sets the tone for momentum throughout the day Focusing on one goal creates a ripple effect of productivity Intention is more powerful than perfection A clear mind is like a magnet for aligned action When you start with purpose, you invite unexpected wins “If you start small and start now, a courage practice, which is what starts to arise is actually a shit ton of fun.” Starting small removes the pressure and opens the door to growth Courage doesn’t have to be serious, it can be playful and energizing Progress feels way more fun when you’re not waiting for perfect conditions Boldness builds with each tiny step you take What begins as scary often turns into something deeply joyful and life-giving About Scott Simon Scott's journey from a chronically shy, bullied child to becoming a global advocate for courage offers a powerful testament to the transformative power of small, brave acts. As founder of the Scare Your Soul movement and author of the book "Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life" (Hachette), Scott has developed groundbreaking frameworks that make courage accessible and practical. After a life-changing panic attack at 30,000 feet led to an epiphany about facing fears daily, Scott created methodologies that have revolutionized how individuals and organizations approach courage-building. His SCARE framework and "1:1" practice combine cutting-edge behavioral science with actionable steps that have transformed cultures at organizations including Logitech, Ritz Carlton, Cleveland Clinic, Nestle, and the United Nations Global Compact. A TEDx speaker and co-founder of a happiness incubator, Scott has dedicated his life to showing how small acts of courage can compound into extraordinary change. His unique combination of vulnerable storytelling, scientific insight, and practical application has made him a sought-after speaker for organizations seeking to build more courageous, innovative cultures. https://www.scareyoursoul.com/ https://www.linkedin.com/in/scareyoursoul/ https://www.instagram.com/scareyoursoul Resources: Check out other episodes about courage. Episode #18 w/ Liz Lopez Episode #120 w/ Michele Capots Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“I'm building that expectation in my intuition that we're going to figure out whatever the day brings.” In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly routine of listening to curated books, her focus on building intuition, and the significance of daily practices like journaling and gratitude. What to listen for: Daily routines help in building self-trust and discipline Journaling is a powerful tool for gratitude and reflection Self-commitment is crucial for personal growth Personal development is a continuous journey influenced by various factors Self-awareness and accountability are crucial for personal development Grief is a process that everyone experiences in different forms Understanding the spectrum of emotions helps in personal healing Identifying core wounds can lead to deeper emotional understanding Self-awareness allows for better navigation through life's challenges “If you’re three years out from having lost something… and you’re still feeling the emotions as strong… that means that you’re not feeling grief for that particular situation… that is grief that is underneath something.” Grief can sometimes mask deeper emotional wounds that haven’t been fully processed or uncovered yet. Emotional intensity that persists for years might not be about the original loss—it could be tapping into older, unresolved pain. Life events often act as triggers that awaken deeper layers of grief we didn’t even know we were carrying. Long-standing sadness isn’t always a sign of “not moving on”—it might be a cue that there’s more healing to explore. This kind of reflection invites you to ask, “What else is this really about?” instead of staying stuck on the surface story. “I have learned… that things [don’t] happen because I'm doing, I'm physically doing, or it's the work that I'm doing. I understand that I am part of this larger universe and that I can actually get support.” Sometimes, stepping back and aligning energetically brings more results than over-efforting. There’s power in trusting that the universe (or life, or God, or spirit—whatever you believe in) has your back when you stop trying to control everything. Receiving support—whether divine, emotional, or practical—is just as crucial as taking action. Letting go of the “I have to do it all” mindset can open up space for unexpected breakthroughs and guidance. Real productivity isn’t always about doing more—it’s about being in the right flow and trusting the process. About Sabine Gedeon Sabine Gedeon is the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, with nearly 20 years of experience guiding leaders in startups and Fortune 500 companies. She combines human-centered principles with tech-enabled solutions to create customized leadership and talent development programs. As an author and Professional Certified Coach (PCC), Sabine is dedicated to empowering leaders at all levels, helping them tackle key challenges in growth and transformation. https://sabinegedeon.com https://www.linkedin.com/in/sabinegedeon https://www.instagram.com/sabinegedeon Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”