She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Health & Wellness Podcasts
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Language:
English
Email:
taraj@dietditching.com
205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison
Duration:00:14:18
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
Duration:00:14:06
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
Duration:00:13:18
202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
Duration:00:15:05
201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
Duration:00:13:31
200. Living in Food Freedom - 4 Keys to Eat Moderation
Duration:00:17:47
199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
Duration:00:15:13
198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
Duration:00:16:33
197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
Duration:00:16:19
196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals
Duration:00:15:37
195. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for Travel
Duration:00:12:39
194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules
Duration:00:14:43
193. Faith Filled Friday - Food Obsession & Life with Jesus - 4 Insights to Navigate this Life
Duration:00:14:24
192. Tried All the Diets & Still No Results? 3 Keys to Finding Out Why
Duration:00:13:44
191. Fit Tip Friday - Eating Healthy in Real Life - 3 Tips for a Busy Schedule
Duration:00:10:02
190. Best Way to Eat for Weight Loss - 3 Reasons It's Not a One Diet Fits All Approach
Duration:00:11:24
189. Faith Filled Friday - Obsessing Over Food? 3 Tools to Obsess Less
Duration:00:13:57
188. Is There a Secret Code to Stop Cravings? 4 Tips to Know & Understand Your Cravings
Duration:00:15:13
187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
Duration:00:11:41
186. Healthy Meals on a Busy Schedule - 5 Tips to Get You Started
Duration:00:14:33