On The Runs

We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities. During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners. The participants also share their experiences at the expo and their interactions with other runners. The conversation highlights the sense of community and camaraderie among runners. The conversation in this part of the recording revolves around the experiences of the participants at the Boston Marathon. Jared shares his excitement about meeting Ken Rideout, a world marathon champion, and other inspiring individuals at the expo. Maurice talks about his experience at the expo from this year and years past when we met the likes of Molly Seidel, Meb, and Dina Castor. AllieG shares her experience of meeting a couple on the bus and running with them for a few miles. Jared also shares a funny story about forgetting his watch and having to run back to his hotel to get it, and then a pre-race code brown that you give you a good chuckle. The participants emphasize the gratitude they feel for being able to participate in the marathon and the sense of community they experience. The conversation focuses on the experiences of the participants during the Boston Marathon. They discuss the joy of running the race, the support from friends and family along the course, and the determination to finish strong. The conversation is filled with excitement, laughter, and camaraderie. In the final part of the conversation, Jared shares his experience of seeing Yuki and Mary near the finish line and getting a picture with them. Allie shares how meeting the OTR crew at mile 19 kicked off a party for the rest of her run. Maurice talks about running the last 10 miles with Lori and the positive and supportive mindset they had. They all reflect on the importance of being present and enjoying the moment during the race. The conversation ends with Knute expressing his gratitude to Jared, Allie, and Maurice for their support and positivity, and Maurice sharing a message of resilience and gratitude. Happy Tuesday! Takeaways Running for charity adds meaning and purpose to the marathon experience The expo is a great opportunity to meet fellow runners and connect with the running community Running with others can enhance the marathon experience and create a sense of camaraderie. Even experienced runners can experience imposter syndrome and feel humbled by the stories of others. Gratitude for the ability to participate in the marathon and the sense of community are common themes among the participants. The Boston Marathon is a special race that brings together runners from all over the world. Finishing strong and achieving personal goals is a source of great joy and satisfaction. The Boston Marathon is not just a race, but a celebration of the running community and the human spirit. Being present and fully experiencing the race can enhance the overall marathon experience. Expressing gratitude and supporting others can create a positive and uplifting atmosphere in the running community. Maintaining a positive mindset and being resilient can help overcome challenges and setbacks during a ra Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rachel, meeting Kathrine Switzer and Johanna Garten, and running into fellow runners such as Dan the Bearded Runner, Mary and Ruthann, Mr. 305 and Allie G. She also talk about her excitement for the six-star wall, where her name was displayed, and their interactions with Candace and Jen. During their time at the Boston Marathon we shared our day at mile 19 where we set up a cheer station on the course and interacted with several runners, including. The cheer station provided drinks and support to the runners, a power boost sign and Knute captured these interactions on video. During this part of the conversation, Knute and Erika review the videos they took during the Boston Marathon and share their favorite moments. They express their gratitude to the runners and discuss the excitement of meeting listeners and supporters of the podcast. They also mention their plans for future collaborations and interviews with runners. Overall, they had a great time cheering on the runners and are proud of the podcast's growth. Sound Bites "We are coming to you on a Wednesday night, just 48 hours after we got back from the Boston Marathon and cheering at mile 19 and we're on to tell you all about it." "We missed out on like the 5k that was going on that day, but we showed up and they were doing the invitational mile and that was a blast to watch." "You wanna do that? Okay. Your homework is I will schedule them, but your homework is to be done with the book by the time we have them on." "Has anyone seen Katie Pisani?" "I got so excited I turned the phone to me and you. I think it was this, I think it was a peace sign." "This guy was struggling." "Slap for speed boost, but then we're like, just touch it, maybe gently caress it" "Three men dressed as white unicorns had to be hot" "I want the party because I want everyone to stop and see us" Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On this episode Eric and Erika provide a quick 4 minute update on their day at the Boston Marathon before we kick it to an OTR Classic featuring Mike Beeman from the summer of 2022. Mike just ran in his 47th Boston Marathon and has so many amazing stories from Rosie Ruiz cheating in 1980, meeting Dave McGillivray at Merrimack College and attending his first Boston Marathon to the 2013 Marathon that wasn't just a story about the Boston Marathon Bombing, but also about his recovery in the months leading up to the 2013 Marathon after being told he will never run again. Mike Beeman is a legend in the area and was a big part of helping us find our identity 2 years ago when we started this Podcast. It's a fun listen and you'll also get a fun idea of what we were like as new podcasters back in the day. We'll be back soon with a couple more Boston Weeks episodes to recap our time at mile 19 and to hear from some of the runners! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from Maryland who is passionate about running and fitness. She started running after her husband suggested it, and it quickly became a major part of her life. Jess is an ambassador for Pro Compression and loves wearing their socks while running. She has also ventured into the world of ultra running and has completed her first ultra race. Jess emphasizes the importance of the running community and the support and friendships she has found through the sport. Jess shares her experience of running her first half marathon and how it led her to sign up for more races. She talks about the sense of community and the joy of racing. Jess also discusses her journey to qualify for the Boston Marathon and the pressure she put on herself. She shares how she learned to enjoy racing and have a positive mindset, which ultimately led to her qualifying for Boston. In this part of the conversation, Jess also discusses her training plan and the importance of easy runs and interval training. She shares her excitement about qualifying for the Boston Marathon and her plans to enjoy the race as a victory lap. The conversation also touches on Jess's fun Instagram videos and her running routines in her basement and on trails. In this final part of the conversation, Jess Lindeman shares a funny story about the importance of being prepared for bathroom emergencies while on a trail. They discuss the 'code brown commandments' and the etiquette of going to the bathroom in nature. They also talk about the TV show Bluey and how much they love it. Jess adds the song 'Spiderwebs' by No Doubt to the Spotify playlist. They end the conversation by discussing the recent collapse of the Key Bridge in Baltimore and wishing Jess luck at the Boston Marathon. During the Tros, Knute and Erika discuss the mess up they had with the episode numbers the other day and the naming of their podcast mascot. They also talk about their plans for the Boston Marathon weekend and wrap up their discussion by providing some programming updates. They express their gratitude to the guests who appeared during Boston Weeks and discuss their plans for future episodes. They also talk about their experiences running the Boston Marathon and offer well wishes to those participating in the race. The conversation ends with a reminder to stretch. Good Luck to everyone running in the Boston Marathon! Enjoy your victory lap and look for us at mile 19! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On episode 103 we welcome Yuki Chorney (00:13:04) to the On The Runs Podcast. Yuki, a passionate runner and costume enthusiast, shares her running journey and experiences in this episode. She started running races in 1996 and has since completed in 500 races, including marathons and ultra marathons. Yuki's love for running was influenced by her parents, who were avid runners themselves. She recalls her first big race, the Apple Fest half marathon, where her father planted the seed for her to qualify for the Boston Marathon. Yuki's dedication and training paid off, and she qualified for Boston in her first marathon. She shares her experiences of running races with her husband, Eric, and the challenges she faced along the way. Yuki shares her experiences running the Boston Marathon with her dad and her passion for creating elaborate costumes for races. She started running with her dad in the 1998 Boston Marathon and was inspired by the atmosphere and the challenge of the race. She took a break from marathons when she had children but eventually got back into running and started dressing up in costumes. Her costume design started with Girls on the Run, where she wanted to make running fun for the kids. She gradually started wearing costumes for other races as well, putting in a lot of time and effort to create elaborate and functional designs. Yuki's costumes often involve rhinestones and glitter, which can be time-consuming and messy to work with. She also spends a lot of time on makeup and face gems to complete her looks. Despite the challenges, Yuki's costumes have become a signature part of her running identity. Yuki also discusses her participation in ultra marathons and the unique experiences she has had in those races. Yuki reflects on the attention she has received from the media and how she embraces it as a way to bring joy and inspiration to others. Yuki shares a hilarious and embarrassing story about a Code Brown moment during a marathon. She also talks about her favorite Boston Marathon experience in 2014 and the incredible atmosphere of unity and resilience. Yuki dosn't reveal her costume idea for the upcoming Boston Marathon, but she shares an insider story of creating the costume and the mishap she had with her wristlets on last years costume. This is a can't miss episode with Yuki Chorney. During the Tros, Knute and Erika discuss their recent activities, including running, skiing, and watching the eclipse. They also tease that on Thursday's episode they will reveal the name of their podcast mascot. Thank You for listening! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Welcome to Episode 101 and The Allie G Show! Alex Granata (00:11:00) shares her journey as a Peloton fanatic, her experiences running the New York City Marathon, and the spontaneous races she has signed up for. She also discusses the excitement of meeting Tallulah's mom (aka Becs Gentry) and the unique vibe of hometown races. Additionally, she talks about her first big race, the New York City Half Marathon, and the spontaneous decision to participate. Alex shares her journey from spontaneously signing up for half marathons to running her first marathon in Martha's Vineyard. She discusses the transition from fun runs to more serious races and the role of her friends and coach in her training. Alex also talks about her desire to qualify for the Boston Marathon and the playlist that helped her through the marathon (Thank you Emma Lovewell). She recounts the unique experience of the Martha's Vineyard Marathon and the challenges she faced during the race. Alex Granata discusses her transition from running the New York City Half Marathon to a smaller marathon, the challenges of running alone, and the importance of staying focused. She shares her experience of running in a less crowded race and the support she received from her coach, Jason. Alex also talks about signing up for the Chicago Marathon on a whim and her post-race illness. She expresses her excitement for the upcoming Boston Marathon and her plans to enjoy the experience while also racing. The episode transistions to the Boston Marathon as Alex preps for the race. In this part of the conversation, the hosts and guest discuss various topics related to running, including weather conditions, running without music, code brown moments, food allergies, and advice for the Peloton Studio. They discuss the popularity of artist Tate McCray and her surprise success in the country music scene. The conversation also touches on memorable concert experiences, including Billy Joel's final performance at Shea Stadium. The episode concludes with well wishes for Alex's upcoming Boston Marathon and a recap invitation. During the Tros, Knute and Erika discuss various topics including snowstorms, tooth fairies, Casey Neistat, Instagram followers, and their recent guest Kathrine Switzer. Knute mentions a change to his editing process for the podcast and asks for feedback. They also reflect on the success of their March Madness bracket challenge and discuss plans for future brackets. They mention upcoming guests for their Boston Weeks episodes and encourage listeners to follow them on social media and support them on Patreon. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Episode 100!!! Kathrine Switzer, a legendary figure in running, shares her story and insights in our 100th podcast episode (00:04:42). Kathrine discusses her experiences living in New Zealand and New York, the connection between running and the environment, the benefits of trail running, and the potential of women in endurance sports. Switzer also talks about her upbringing and her time at Syracuse University, where she joined the men's cross country team. She shares the story of how her coach, Arnie Briggs, supported her in training for and running the Boston Marathon, breaking barriers for women in the sport. Kathrine Switzer shares her experience of being the first woman to officially run the Boston Marathon and the challenges she faced during the race. She recounts the confrontation with race official Jock Semple and the support she received from Arnie and her boyfriend. Switzer discusses the negative reactions from the press and the motivation it gave her to continue running. She emphasizes the importance of taking responsibility and inspiring change for women's participation in sports. Switzer also talks about organizing women's races and working towards including the women's marathon in the Olympics. We talk with Kathrine about her journey as a pioneer for women in running and the creation of 261 Fearless. She emphasizes the empowerment that comes from running and the positive impact it can have on women's lives. Switzer shares the story behind the iconic photo and also reflects on her relationship with Jock Semple and the forgiveness that led to their friendship. Switzer's legacy as a trailblazer in women's running is celebrated, and the future of women's running is discussed. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transition to a YouTube podcast. They also provide updates on their running and training, including Erika's vacation in Myrtle Beach and Knute's couple days of skiing. The conversation then shifts to engagement and wedding plans, followed by a discussion on the March Madness food bracket. They also talk about the growth of their podcast and engagement on social media. Finally, they provide updates on their Patreon page and discuss the recent fire in Knute's house. In this part of the conversation, Knute discusses his settlement and repairs, the importance of phone, keys, and wallet, losing and finding keys, the Barkley Marathons, the upcoming Boston Marathon, and the celebration of reaching 100 episodes. They also reflect on the decision to cancel the TI 10 Miler and the challenges of race directing. Knute shares his excitement for the podcast and the commitment to weekly episodes and special series. Knute and Erica reflect on the past 100 episodes of the podcast and express their gratitude to the listeners. They discuss the various guests they have had on the show and highlight some memorable moments. The episode concludes with a message of appreciation for the support and a promise to continue delivering great content in the future. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode, On The Runs welcomes the Will Run For Podcast to the Pod! (00:07:21) They all discuss their experiences with being recognized by listeners and meeting each other. They share stories of meeting at races, encountering fans in unexpected places, and the excitement of connecting with fellow podcasters. The conversation also touches on the origins of their podcast and the friendships that have formed through their shared love of running and Disney. In this part of the conversation, the hosts discuss how they met and built their friendship, the decision to start a podcast during the pandemic, the community-focused nature of their podcast, the early episodes and finding their identity, the importance of being real, transparent, and honest, and their popular Goal Getters segment. In this part of the conversation, the hosts discuss the importance of celebrating achievements and building a community. They also talk about the Ask Tom Anything segment and listener engagement. The conversation then shifts to Run Disney races and the challenges that can sometimes arise. Finally, they highlight the unique experience of participating in Run Disney races and the entertainment and character stops along the course. In this part of the conversation, the hosts discuss various aspects of the runDisney experience, including costumes and group costumes, the pre-race gathering and after party, the Dopey Challenge, training and preparation, early morning wakeups, future plans for runDisney, managing the Dopey Challenge, registration and planning, the Dopey to ultra pipeline, Peloton and runDisney registration, favorite Disney rides, favorite Disney resorts, and code brown commandments. They hosts discuss pre-race rituals and porta potty etiquette. They emphasize the importance of using porta potties and share strategies for finding available ones. They also talk about unconventional uses of hand sanitizer. The conversation then transitions to the Inside the Runner Studio question: What turns you on? The hosts share their answers and discuss the humorous nature of the question. Just before we end the pod with Will Run For and talk about their upcoming virtually live race and fundraising efforts. Will Run For Virtually Live Registration Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On Episode 98 we welcome Josh Rheaume, (00:32:46) also known as The Asthma Runner. Josh shares his journey of living with asthma and how he discovered running as a way to improve his lung health. He talks about his experiences growing up with asthma, the challenges he faced, and the strategies he developed to manage his condition while running. Josh also discusses the genetic aspect of asthma and how it may affect his twin daughters. He shares his running experiences, including his first marathon, and the importance of raising awareness about asthma through his social media platform. He discusses the challenges of running with asthma and the importance of proper training and preparation. Josh also talks about his weight loss journey and the benefits of intermittent fasting that he's experienced. He shares his plans for the future, including public speaking and motivating others to overcome adversity. During the Tros and for the better part of the intro, Knute and Erika recap their experience at the Eastern States 20-Miler race. They discuss their pre-race preparations, including driving to the race together and meeting up with friends. Knute shares his race strategy. Erika talks about her expectations for the race and her plan to run at a comfortable pace. Knute reflects on his race performance and the challenges he faced, while Erika shares her own race experience and the satisfaction of achieving close to a personal best time. Overall, they both had a great time and enjoyed the camaraderie of the running community. They also give shoutouts to other runners and discuss the topic of shorts. Keep an eye on our Instagram stories this week for more March Madness Bracket Challenge voting as we're getting closer to the final 4! Everything Josh (The Asthma Runner) HERE Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On this BONUS episode, the Eric and Erika were joined by some friends of the Pod Ptara Pterodactyl, Lindsey and Shauna to reveal and debate the picks for our March Madness Running Edition Bracket Challenge. We had 32 different options in 4 regions, Pre-Race Dinner, Race Day Breakfast, Race Fuel and Post Race Grub. Listen to our picks and grab yourself a bracket from our Instagram page to make your picks too. Don't forget to checkout our Instagram Stories to vote so your pick moves on to the next round! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she has developed. Overall, her story is an inspiring example of perseverance and determination in the face of obstacles. Shaina shares her experience training for and running the Boston Marathon, including the challenges of training in winter and balancing motherhood. She recounts the 2013 Boston Marathon and the impact of the bombing on her and the running community. Shaina also discusses her love for half marathons and her participation in other races and challenges. Shaina talks about her experience with relay races, particularly the Reach the Beach and Ragnar races. She shares her team's name, the Penguins, and their adventures in ultra races. Shaina also discusses her new venture, Hype Girl Fitness, where she combines her passion for fitness and personal training to help others achieve their goals. She explains the inspiration behind the name and her plans for the future. Additionally, Shayna opens up about her recent peroneal nerve injury and her journey to recovery through dry needling and physical therapy. During the Tros Knute and Erika discuss their recent activities and Erika's new car purchase. They discuss various topics including Paul Johnson's cross-country run, Cole Brower's solo sailing journey, Lululemon's Further Project, the March Madness Bracket Challenge, upcoming Boston Weeks, and the Mount Washington Auto Road Race. Shaina Instagram Hype Girl Run Fitness Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined the Bulldogs running group and the process of fundraising for the marathon. Dan also talks about the significance of the Boston Marathon and his training leading up to the race. During the Tros, We congratulate the runners who participated in the Tokyo Marathon and discuss the meetups that took place. We also get into and preview our March Madness Runners Edition Bracket Challenge, be on the look out for that in Instagram and be sure to cast your ballet and vote on our story. Lastly, we mention Paul Johnson's run across the country, 3000 miles in 40 days! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We were able to get our hand on the "lost episode" that never dropped. We'll go back in time to our days sitting on the floor with 1 microphone while we're all trying to figure out this podcast stuff. Knute and Erika open the episode like any other with the Tros before we get to our old recording and have a few things to catch up on like the Super Bowl Bet, when is Erika going to change her Instagram handle to Six_Star_Erika and also we announce in the outro our plans for an On The Runs edition of March Madness! Get ready for some brackets baby! We hope you enjoy this special, never before heard OTR classic from the early days. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to different places around the world, and eventually settling in Florida. Letty talks about how she got into running and her early experiences with marathons. She also shares her Boston Marathon experiences and the challenges she faced, including an injury before the race. Letty shares her experience running the New York City Marathon while dealing with food poisoning. She also discusses her podcast, the Marathon Running Podcast, and how it aims to help runners become better through inspiring stories and expert advice. Letty talks about the learning process of podcasting and the challenges of editing and growing a podcast. She also shares her excitement about the recent growth of her podcast and the milestones she has achieved. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and his recent foray into running events from little events to 70.3 Ironmans. Ryan and Knute were teammates years ago when they worked pit road in the minor leagues of NASCAR chasing the dream. One of us is still kicking ass at the dream winning at tracks like Daytona and Indy, the other is a co-host of this podcast. Ryan shares many stories with us, stories of Knute never heard before on the Pod. Ryan also shares his running stories, from getting fired for running in a half marathon to his recent 70.3 Ironman. Ryan has worked hard and grinded for everything he's got. This is an episode that we really think you're going to enjoy. In the Tros Knute and Erika discuss their Super Bowl bet and the possibility of donating to charity. They also share their thoughts on fundraising and supporting friends' causes. Knute then recounts a recent house fire incident and his experience fighting the fire. They discuss the importance of fire safety and the need for proper precautions. Finally, Erika shares her vacation plans to Palm Desert. They congratulate ultra runners John Calabrese and Neil Murphy on their recent achievements. They then share the sad news of the passing of Kelvin Kiptum. They reflect on recent celebrity deaths, including Carl Weathers and Toby Keith and one of Knute's favorite hockey players from his childhood, Blaine Lacher, and offer their condolences to the friends and families of all 4 of them. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks about her move from Texas to Rhode Island and how she got into running through a boot camp challenge. Candice discusses her progression from a 5K to a half marathon and the challenges she faced along the way, including a concussion. She also shares how she stayed motivated and trained during the COVID-19 pandemic. Candice shares her experiences running the Bar Harbor Challenge, Chicago Marathon, Boston Marathon, New York City Marathon, and London Marathon. She discusses the mental game, and the support she received from friends and family. Candice also talks about the logistics of running major marathons and the excitement of completing the World Marathon Majors. We discuss Race Day Rangers, a company that sells patches, stickers, and other merchandise for runners. She expresses her excitement to be part of the company and support its mission. We get to hear what's next as she prepares for upcoming races, including her desire to explore different states and potentially try a triathlon. During the Tros Eric and Erika discuess the Taylor Bowl (also known as the Super Bowl) this weekend and decide to put a friendly wager on the game. After our converstation with Cansice we talk about the recent Peloton documentary of Susie Chan and her Badwater 135 race experience. We then pick our Badwater 135 Fantasy team that we would have if and when we run Badwater one day! Candice Instagram @kiki_runs26.2 Candice Boston Marathon Fundraiser Race Day Rangers Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording software and Erika's old computer. They share their excitement about Erika's new laptop and discuss potential ideas for future podcast recordings. They then review their experience at the Boston Run Show, highlighting the positive aspects and areas for improvement. They share their ideas for next year's show, including the possibility of having their own booth. They share their excitement about meeting various people, such as Kelly Roberts and the Raccoon Media staff. Don't forget the swag! The conversation ends with their dreams for the future of the podcast and their engagement with listeners on social media. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz and going public with her story, and the connections she has made through running. Pam also talks about her work with the Herren Project and the impact of running in raising money for nonprofits. She shares her experiences running marathons and the joy of being trusted. We also talk about her Ohio connection back at home with friends like Patrick Leber and the North East Running Club. You are going to learn how Running can be a powerful tool in recovery from addiction and can provide a sense of purpose and connection. During the Tros, Erika and Eric quickly get to the exciting news about the Poland Spring Marathon Team that is well represented with friends of the Pod including one very deserving runner who got on the team. The Tros ended quickly as Erika all of a sudden disappeared. So we'll be back Thursday for an extended Outro to talk all about the Boston Run Show! Pam's Instagram Herren Project A Race Like No Other - Book Pam was featured in and her NYC Marathon story Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com