Alive and Active Podcast | Faith and Fitness

This is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and provide extra insight and guidance. And guess what? I have an exclusive bonus just for you. For the past two years, I’ve been wanting to create a workshop to share with you some of the strategies God has used in my life to help me with my struggle with anxiety and to experience more of His peace in my life. And I finally finished it last week. WooHoo! In my brand new, Choose Calm Workshop, you'll gain access to a 10-minute routine that can help you settle your soul. Through step-by-step guidance, practical techniques, and valuable insights; this workshop will empower you to find your own path to calm and draw you closer to God. I was planning on releasing this workshop for $27, but I believe in the message of Alisa’s book so much, I’m offering it FREE when you purchase a copy her book. It’s kind of like a BOGO deal. Buy her book and get my workshop for free. You can claim this bonus even if you’ve already pre-ordered her book. Here's how you can claim your bonus ($27 value): Step 1: Purchase "The Body Revelation" from this link: https://amzn.to/43BN6ww (aff) Step 2: Once you've purchased the book, get the workshop here: https://www.aliveandactivewellness.com/online_store/choose-calm-workshop Step 3: You will need to set up an account or log in to your account first. Then, choose the option that says, “Free when you purchase the book The Body Revelation.” This exclusive bonus, valued at $27, is my gift to you. I’ll be honest. This is a first for me. I normally don’t promote other people’s books and I’ve never created a bonus like this before for someone else’s book. However, I can't express enough how much this book has transformed my own journey. It has given me practical techniques to process my emotions and negative energy with the Lord, leading to moments of true peace and joy, even in the midst of life's challenges.

This is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and provide extra insight and guidance. And guess what? I have an exclusive bonus just for you. For the past two years, I’ve been wanting to create a workshop to share with you some of the strategies God has used in my life to help me with my struggle with anxiety and to experience more of His peace in my life. And I finally finished it this week. WooHoo! In my brand new, Choose Calm Workshop, you'll gain access to a 10-minute routine that can help you settle your soul. Through step-by-step guidance, practical techniques, and valuable insights; this workshop will empower you to find your own path to calm and draw you closer to God. I was planning on releasing this workshop for $27, but I believe in the message of Alisa’s book so much, I’m offering it FREE when you purchase a copy her book. It’s kind of like a BOGO deal. Buy her book and get my workshop for free. You can claim this bonus even if you’ve already pre-ordered her book. Here's how you can claim your bonus ($27 value): Step 1: Purchase "The Body Revelation" from this link: https://amzn.to/43BN6ww (aff) Step 2: Once you've purchased the book, get the workshop here: https://www.aliveandactivewellness.com/online_store/choose-calm-workshop Step 3: You will need to set up an account or log in to your account first. Then, choose the option that says, “Free when you purchase the book The Body Revelation.” This exclusive bonus, valued at $27, is my gift to you. I’ll be honest. This is a first for me. I normally don’t promote other people’s books and I’ve never created a bonus like this before for someone else’s book. However, I can't express enough how much this book has transformed my own journey. It has given me practical techniques to process my emotions and negative energy with the Lord, leading to moments of true peace and joy, even in the midst of life's challenges.

Getting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelationwellness.org/tbr

Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr

"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and uproot the pain so it can be replaced with God’s love. If you have a body, this book is for you. I have no financial connection to this book, I just believe in the message so much because I’ve lived it (and am continuing to live it). Get a copy, read it and do the activities at the end of each chapter. You won’t regret it. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr

The last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, but didn’t really know how to fully apply them in a season where everything felt so overwhelming. So I went to food and started binging shows on HGTV to numb the pain. Once the major crisis began to die down and I realized I had gained weight, I started trying to lose it. But it wouldn’t come off. It felt like it was glued to my body. I know what to do. I am a certified fitness instructor and nutrition coach. My degree is in physical therapy. I know all the things to do but it wasn’t working because I still needed to metabolize the pain. And @alisakeeton ‘s new book #thebodyrevelation is helping me to do this. One of the first steps for me was to take my focus off of needing to lose the weight and to begin practicing gratitude for what my body can do. I have a good body. I can use it to serve others and serve God. I’m grateful that I can still walk and workout. I’m grateful that I’m not in chronic pain. Aches and pains? Yes. But not debilitating pain. Ability over vanity. Will you join me? I know we are all looking for the quick fix but what about spending some time getting to the root of the issue? It’s worth it. You’re worth it. You can pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr

This last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: Or get access to the recordings here:

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: Or get access to the recordings here:

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: Or get access to the recordings here:

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: Or get access to the recordings here:

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love you and are praying for you!

In this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday… Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or access the recordings here: https://www.aliveandactivewellness.com/online_store