The PCOS Repair Podcast

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adolescence shapes our perspectives on food, health, and body image, and why understanding this early in life can make a significant difference in our long-term health. PCOS During Teenage Years The prevalence of PCOS in adolescent girls mirrors that of adult women, affecting an estimated 6-18% of teen girls. This episode addresses why early detection and management of PCOS during these formative years is crucial for physical and emotional health. Understanding PCOS in Adolescents Since it is normal for teenagers to experience irregular menstrual cycles it can be difficult to diagnose PCOS from puberty. Then there is the impact of PCOS symptoms such as excessive hair growth, severe acne, and weight management issues that can be particularly challenging for teens, affecting their self-esteem and mental health. This episode will get into both of these factors and more! Strategies for Managing PCOS in Teens While the root causes and healing aren’t different for teens there are several unique strategies and considerations for managing PCOS symptoms and setting the teen up for a lifetime of better health. You will learn my recommended role for medical assistance and how to advocate for your needs, especially as a teen. Listen now for steps to take You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/98 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by PCOS. This is more than just a conversation about feeling good in your skin; it’s about recognizing and nurturing your body's needs compassionately while discovering gratitude for what your body is doing. Let’s dive in! Body Image and PCOS Our minds are often our toughest battlefields when it comes to PCOS. The condition doesn't just affect our hormonal balance; it can distort our self-image and daily experiences. In this episode, I will assist you to break down the barriers to self-love that many women face and discuss how to build a healthier relationship with our bodies. Spoiler alert!! You do not have to lie to yourself and pretend to like parts of yourself that you don’t! That’s not healthy either and that’s why I personally struggle with some of the body positivity language these days. Here you will gain the skills to appreciate, and work with your body towards whatever goals you have for yourself. The Impact of PCOS on Body Image PCOS is more than just a list of symptoms; it's a condition that can alter how we see and feel about ourselves. We'll discuss how body image issues are compounded by PCOS and why tackling these feelings is crucial for both mental and physical health. Accepting your body and growing in body positivity is an important step toward healing your PCOS hormones. When you stop being at odds with your body, health can finally begin to grow. Practical Steps Towards Body Acceptance It’s one thing to talk about body positivity; it’s another to live it. I’ll provide actionable advice for improving body image, from adapting mindsets to embracing activities that boost self-esteem and promote a positive mental outlook. This isn’t a change that happens overnight. But it’s so worth your while as you also begin to create healthier door and movement habits. Embracing your body with PCOS is a journey of small steps and big breakthroughs. By focusing on what our bodies can do, rather than how they look, we can shift our perspective and start healing from the inside out. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/97 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the full article is included below but first, hit play now to listen to the review of this interesting research. Insights from the Study In this episode I review the findings and highlights from the study titled "Effects of Melatonin Supplementation on Hormonal, Inflammatory, Genetic, and Oxidative Stress Parameters in Women with Polycystic Ovarian Syndrome." Participants in this study received either melatonin supplementation or a placebo over 12 weeks. The study monitored various parameters, including oxidative stress markers, hormone levels, inflammation, and gene expression. Key Findings The primary outcome of the study focused on changes in oxidative stress markers, particularly malondialdehyde levels. Secondary outcomes included alterations in testosterone levels, inflammatory markers, and gene expression related to inflammation. The findings of this study are significant and offer a new option to assist with PCOS health. Listen now to learn more. Natural Ways to Boost Melatonin The research demonstrates some possible benefits of melatonin for PCOS hormone balance. While supplementation is helpful for some women, this episode also covers practical tips for naturally increasing melatonin levels. If you are ready to learn about a less discussed impactful hormone for PCOS then hit play and listen to the research about PCOS and melatonin now. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/96 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power of relinquishing the struggle to control her health and instead embracing a path of healing. Her experience resonates with many women who grapple with hormonal imbalances, experiencing a sense of chaos and frustration in their health journeys. Olivia's insights provide a fresh perspective on addressing the root cause of PCOS-related hormonal imbalances, offering valuable lessons for anyone navigating similar challenges. Olivia's Struggles: Olivia, 31 years old, grappled with a myriad of symptoms including acne, irregular periods, and mood swings, which greatly impacted her self-esteem and confidence. Despite trying various treatments such as Accutane and Spironolactone, Olivia found herself in a relentless battle against her symptoms, feeling disconnected from her body and trapped in a cycle of despair. Through her healing journey, Olivia began to see her body in a new light and embrace a new mindset toward creating the health she wanted. My hope in this episode is that Olivia's journey reminds you of the importance of approaching health with patience, understanding, and a willingness to listen to the body's signals. Through Olivia's experience, I encourage you to reflect on your mindset towards your health and explore new ways of nurturing your body towards harmony and well-being. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/95 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual health Your Monthly Cycle Before tackling PCOS-related irregularities, it's essential to grasp the fundamentals of a typical menstrual cycle. During this episode, you will gain a better understanding of how your reproductive hormones fluctuate throughout a normal cycle. With this knowledge, you will then learn how even slight imbalances in these hormones can lead to chaos in your cycle. Then we dive deeper into why and how these hormones are imbalanced. These root causes while yielding similar symptoms at the surface are not all the same, and each needs it’s unique approach to healing. Navigating Treatment and Self Advocacy Addressing irregular periods goes much deeper than conventional treatments like birth control or medication-induced periods. It's crucial to look deeper into root causes and adopt holistic strategies encompassing lifestyle modifications, stress management, and nutritional interventions. Advocating for yourself in medical discussions empowers you to seek personalized solutions aligned with your holistic wellness journey. While interventions like Provera may be necessary for managing prolonged absence of periods, integrating lifestyle changes through a holistic approach often makes these quick-fix bandaid interventions unnecessary Your PCOS Journey to Regular Painfree Periods Understanding the intricate dynamics of your menstrual cycle lays the foundation for empowered decision-making and proactive management of PCOS. By embracing holistic healing and advocating for comprehensive care, you can navigate PCOS with confidence and reclaim control of your hormonal health. Remember, your journey to PCOS repair is unique, but you're not alone. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/94 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Being faced with PCOS can spark curiosity and lead us to seek out success stories for inspiration. However, this can also trigger comparisons that may hinder your progress. Comparison can diminish your joy, confidence, and focus, leading to doubts about your own journey. Social media often exacerbates these feelings, presenting curated success stories that may not reflect reality. Embracing Individual Paths to Healing Recognizing the uniqueness of your journey is crucial. Each person's body, needs, and circumstances are different, requiring a personalized approach to healing. Shifting your perspective to embrace your unique path empowers you to move forward with confidence. Letting go of comparison allows you to focus on what truly matters—your progress and well-being. Shifting Perspectives and Finding Confidence Having self-compassion and grace allows you to navigate your journey with patience and understanding. It starts with discovering your PCOS differences and focusing on your individual needs while fostering a more supportive mindset. Acknowledging and celebrating every small win along the way is essential. Each step, regardless of its outcome, contributes to our growth and progress on your healing journey. Embracing our unique journey and seeking support when needed are vital steps in navigating PCOS. If you're seeking guidance on your healing journey, don't hesitate to reach out for support and explore available resources. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/93 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode of the PCOS Repair podcast explores the relationship between contraceptives and weight gain, drawing insights from recent research. The historical myth that birth control doesn’t cause weight gain is about to be exposed. Traditional medical responses has denied a causal relationship, but recent research suggests otherwise, especially concerning progesterone-only contraceptives. Ready to learn the truth? Hit play now for the latest research on the topic. The Research: Birth Control Effect on Weight We review a recent research article titled "Weight Changes Among Women Using Intramuscular Depo Medroxyprogesterone Acetate, a Copper Intrauterine Device, or a Levonorgestrel Implant for Contraceptive Use." The study investigates the weight disparities associated with various contraceptive methods among women with PCOS. Research Findings and Insights While all three groups experienced a weight increase, the magnitude varied significantly between the different birth control options. Individual responses varied within each group, highlighting the need for personalized counseling and decision-making however the trend was evident in which forms of birth control were more likely to have a negative impact on the woman’s weight. This research topic is so important because there isn’t a right choice for women when it comes to birth control. Whether to take it, times it might be a good choice or a counterproductive choice all boil down to such individual factors. This is why reliable accurate information is vital in order for women to have informed decision-making in their reproductive health. By sharing this research, I hope to empower you to make informed choices about your health, considering both the benefits and potential side effects of different contraceptive methods. Hit play now to learn what the current research is showing. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/92 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in health Emily's Background: Emily's journey with PCOS began in her teens when she was diagnosed with the condition, primarily focusing on managing her acne rather than addressing the underlying hormonal imbalances. As a high school athlete and college student, Emily maintained her health through athletics. However, transitioning into adulthood and working night shifts as a nurse presented new challenges, leading to fatigue, weight gain, and decreased fitness. Starting Her Journey: A pivotal moment for Emily came during a hike with a friend, where she felt the impact of her declining health firsthand. Recognizing the need for change, Emily sought guidance and began working with Ashlene to address her PCOS root causes and hormonal imbalances. Throughout Emily's transformation journey, several key steps played a crucial role in her progress. A significant mindset shift, embracing a new strategy, and maintaining consistency despite the challenges posed by her fluctuating work schedule. Over time, Emily experienced improvements in her energy levels, mood, and fitness, allowing her to engage more fully in activities and feel more at ease with herself. Notably, Emily's menstrual cycle became more regular, indicating improved hormonal balance and overall health. Tune in now to gain inspiration and insight into how Emily learned what her body needed and how to provide it the holistic approach that finally helped her regain her health. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/91 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and resulting symptoms form a continuous cycle. This cycle, driven by genetic predispositions and environmental factors, can either lead to the worsening or improvement of PCOS symptoms, creating a complex reality that affects individual experiences with the condition. The Pyramid of Hormone Imbalance: This episode illustrates the interplay between various hormones and root causes and the hierarchy of the hormone pyramid. At the top are hormones like progesterone, testosterone, and estrogen, commonly associated with PCOS, while deeper levels represent factors such as inflammation, insulin, and cortisol. These root cause hormones are the reasons for imbalances further up the pyramid and in this episode you will learn how they interact at a deeper level. This episode highlights common pitfalls in PCOS management, such as relying on birth control or fad diets, which may mask symptoms without addressing underlying issues. By listening you will gain a better understanding of the domino effect of PCOS root causes and the significance of personalized approaches to healing. This episode provides actionable steps, including taking the PCOS root cause quiz and joining her email list for further resources and support. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/90 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health. Understanding Resilience: PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to emotional tolls such as anxiety and depression. Yet, resilience offers a guiding light amidst the darkness. It's the ability to face dead ends and setbacks with determination, knowing that each obstacle is an opportunity for growth. Resilience empowers us to navigate the twists and turns of our PCOS journey with grace and fortitude. Building Self-awareness: Self-awareness is a crucial aspect of resilience. By understanding our thoughts, emotions, and triggers, we gain insight into our inner workings. Whether it's recognizing the impact of stress on our well-being or identifying patterns in our behavior, self-awareness empowers us to make informed choices and navigate challenges more effectively. By practicing self-compassion, building self-awareness, setting realistic goals, and seeking support, we nurture resilience as a guiding force in our journey toward PCOS health. Remember, healing takes time, but with resilience as our companion, we have the power to transform adversity into growth. Until next time, stay resilient and embrace the journey towards PCOS health. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/89 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation. The Stress Response Root Cause The stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger hormonal imbalances, amplifying androgen production and exacerbating PCOS symptoms. While genetics play a role in PCOS, their impact on the hypothalamic-pituitary-adrenal (HPA) axis remains elusive. Yet, studies suggest a familial correlation in adrenal androgen excess. While intriguing scientifically, we focus on actionable strategies for holistic healing. Practical Applications While medications may provide symptomatic relief, the cornerstone of effective PCOS management lies in lifestyle interventions. By integrating specific lifestyle interventions into daily routines, individuals with stress response root causes of PCOS can embark on a transformative journey towards hormonal harmony and vitality. Through informed choices and consistent efforts, they can cultivate a nurturing environment that fosters hormonal balance, resilience, and long-term wellness. By unraveling these complexities, we gain insight into personalized approaches to weight management and hormonal regulation, acknowledging that each woman's journey with PCOS is unique. Through targeted interventions and holistic lifestyle modifications, we aim to empower individuals to reclaim control over their hormonal health and well-being. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/88 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey. PCOS and Starting a Family At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved unsuccessful. Mia faced disappointments and emotional turmoil, compounded by the physical toll of fertility treatments as she continued on to IVF. Mindset and Lifestyle Transformation Nearly a decade later, at 36, Mia felt the urgency to start a family. This time, she sought a holistic approach, combining IVF with a focus on health and vitality. Her mindset shift from feeling helpless to actively participating in her fertility journey became a powerful tool for success. Mia's mindset transformation played a crucial role as she embraced a proactive and positive approach. Her commitment to optimizing nutrition, movement, and self-care became integral to preparing her body for IVF. Embracing The Unexpected After several rounds, it wasn't until the fourth IVF attempt that Mia received the call she had been eagerly awaiting. The news was positive – she was pregnant. A whirlwind of emotions accompanied the revelation, especially when she learned some additional unexpected news. Mia's story shares so much hope and inspiration for navigating PCOS and fertility challenges. And don’t forget to share your takeaways and connect with me on Instagram @Nourishedtohealthy. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/87 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the association between these cystic structures and PCOS symptoms. Cysts and PCOS Contrary to common belief, the cystic-like lesions of PCOS are not true cysts but rather clusters of follicles that fail to fully mature. We explore the delicate hormonal dance of FSH (follicular stimulating hormone) and LH (luteinizing hormone) ratios, shedding light on the science behind the polycystic ovarian appearance. Learn to distinguish between polycystic ovaries and isolated single cysts that might cause discomfort, understanding that the latter is unrelated to PCOS. Diagnosing PCOS: A Deeper Look: The diagnostic criteria for PCOS require two out of three factors: elevated androgens, polycystic ovaries, and irregular periods. Let’s talk about the significance of symptoms, and what if lab values fall within the normal range. The presence of root cause symptoms is a pivotal step for understanding your path to PCOS health. Gain insights into how doctors can assist you during the diagnostic process while realizing the limitations of conventional medical approaches in addressing the broader lifestyle and root causes of PCOS. By taking a proactive stance in your PCOS journey and embracing lifestyle adjustments, nutritional choices, and mindset habits that extend beyond conventional medical practices you can finally feel your body working with you instead of against you. By hitting play and tuning into this episode you will gain a better understanding of a holistic approach, the significance of ultrasound examinations, and so much more. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/86 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health. The Power of Thoughts Explore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just empty words but a secret weapon to combat negative thoughts and nurture a mindset that supports holistic well-being. Personalized Affirmations for Your PCOS Discover the transformative potential of crafting personalized affirmations. From boosting fertility to becoming a team with your body, learn how specific and meaningful affirmations can bridge the gap between what you know and what you want to believe. Taking Action with Affirmations Ready to embark on your affirmation journey? Identify specific areas of struggle with PCOS—whether it's energy, weight management, or fertility. Learn how to start with one or two affirmations, strategically placing them in your daily life, and repeating them regularly for a mindset shift and actionable results. As you work on your affirmations, let them uplift your thoughts and attitude. Remember, you've got this! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/85 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovarian Syndrome" by Mata, Pashu, et al offering valuable insights into the correlation between nutrition and PCOS. Let's dive in! The Latest Research: Glycemic Index and PCOS Our body's delicate balance of glucose and insulin is influenced by our dietary choices. High carbohydrate diets, especially rich in processed carbs and sugars, can lead to rapid spikes in blood sugar levels, triggering insulin resistance. We'll discuss what the research considers the significance of glycemic index and glycemic load in this context, focusing on the impact on insulin and androgen levels. Impact of Glycemic Index on PCOS This article shares how excess weight, particularly abdominal fat, plays a role in inflammation, oxidative stress, and insulin resistance, influencing the symptoms of PCOS and how this is related to the glycemic index of the foods consumed. This article also discusses how lowering glycemic index through dietary choices can contribute to reducing excess weight and improving body composition. Glycemic Index Strategies for Improvement To help you get started on understanding how foods affect your body, I will recommend tools and resources as well as discuss the limitations of lab tests for identifying and monitoring the insulin effect and metabolic health for women with PCOS. After listening to this episode you will have a much clearer picture of how insulin affects PCOS and how to practically assess this in your health and unique situation so that you can start making positive changes in your PCOS symptoms. Alright, let’s do this. Go ahead and hit play now. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/84 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll explore the learning and mindset shifts of Sarah's story, that lead her to finding her success path. I know you will be inspired and filled with hope as you listen, whether you are wanting more energy, to lose some weight or to optimize fertility. By sharing our stories, as Sarah has so graciously allowed me to do, we feel connected and not alone as we navigate creating PCOS Health. Controlled by PCOS: Navigating Challenges Similar to many women with PCOS, Sarah was diagnosed in her early 20’s but not provided with any direction as to how to improve her symptoms other an offered birth control. She followed all the mainstream health and weight loss advice but always felt that staying “healthy” was impossibly hard for her even though she was putting in a lot of effort consistently. The Turning Point: Discovering Inner Strength Her motivation for learning how to heal and find better lasting health came from knowing she wanted to start a family soon and that beyond wanting to get pregnant she also wanted to finally stop constantly struggling with her weight and health. She wanted to know what her body needed and she wanted it to respond with the desired results when she put the effort in. In this episode I’ll share the moments that sparked a profound shift for her, leading Sarah to discover her inner strength and resilience. Learn how she harnessed challenges as opportunities for growth, setting the stage for a transformative chapter in her personal and professional life. The Triumph: Lessons Learned and Success Achieved Sarah’s story is a happy, inspiring success story but it is a story that took many months so if you are currently in the fog of PCOS feeling like everything is a challenge I’m excited for you to listen to her story because the approach her story will walk you through is a repeatable path to achieving PCOS Health. Sarah's story is a testament to the power of perseverance. Be prepared to be inspired and motivated as we conclude this special episode with valuable takeaways from Sarah's extraordinary journey. Go ahead and hit play now! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/83 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

The New Year's resolution hype is in full swing, and in this episode, I’m sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progressing towards your goals even when motivation comes and goes. Consistency, Discipline, and Inspiration Have you ever wondered how to dodge the post-New-Year's-resolution slump and keep those health goals a priority all year long and finally see the results for all the effort put in? During this episode we'll dissect the fitness industry's New Year's frenzy, discussing the excitement and pitfalls. From setting clear health goals to making sustainable habit changes, I'll guide you through the process, emphasizing patience and celebrating the journey. Plus, we'll talk about the secret sauce of tracking progress – a game-changer for staying motivated. If you're ready to make 2024 your year for better health hit play for some practical tips and real talk about building lasting habits and self-motivation. It's not just about the destination; it's about enjoying every step of your PCOS health path. This episode shares the importance of setting specific, achievable goals, the power of visualizing success in the new year, and more importantly how to stay committed to them. Get ready for a dose of inspiration and practical advice to make 2024 your healthiest year yet! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-82 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being, unraveling the complex inverse between success and health. Unraveling the PCOS Struggles of Successful Women Too often I hear women with PCOS say "Why am I not happy or proud of myself, and why can't I overcome these health issues with PCOS?" We'll explore the intricate challenges that arise when the pursuit of success inadvertently creates an environment where health takes a back seat, leading to a profound sense of helplessness and frustration. Why Being Successful Doesn't Guarantee Health Why do so many successful women struggle with their health when excelling in other areas of their lives? We'll get into the demanding factors, societal expectations, and the stress associated with maintaining a successful image that contributes to neglecting personal well-being. But fear not, we won't just identify the problem; I'll guide you through a compelling client story, sharing how a dedicated self-care practice transformed a successful woman's health journey. By the end of this episode, you'll gain insights into the complexities of success and health, and my favorite self challenge as a transformative step toward fostering a holistic approach to well-being. So hit play, join me in this exploration to excel in health and regain control over your PCOS. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-81 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of self-sabotage and, more importantly, how to course-correct when it sneaks up on you. Ready to uncover the secrets to leveling up your PCOS game? Let's jump in! Playing the Long-Game Patience is the name of the game. We'll chat about the necessity of long-term, healthy lifestyle adjustments for significant changes in well-being. From energy levels to sleep quality, I'll guide you through the importance of persistence. Oh, and the challenges of weight loss? Let's unravel that mystery. We'll tackle how excess insulin can play a role in progress stalls and why slow, steady progress is the real deal. Navigating Self-Sabotage Now, here's the juicy part – self-sabotage. We'll dive deep into understanding why you struggle and how to set realistic, achievable goals. Small steps, my friend, are your secret weapon against overwhelm. I'll share strategies to embrace those struggles, find alternative solutions, and sprinkle in a bit of self-compassion. By tuning in today, you'll discover the power of patience, and learn strategies to conquer self-sabotage. So, don't miss out on this chance to level up your PCOS game. Let's make this journey one of growth, understanding, and unstoppable progress. Ready to dive in? Let's go! You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-80 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health. The Pressure of Perfection in the Age of Social Media We encounter subliminal messages and the prevalent pressure for perfection daily, especially on social media platforms like Instagram. We often see perfectly curated images of others' workouts, meal plans, and the daily routines of women that seem to have endless time on their hands. However, the reality is that life is inherently imperfect, and this pursuit of perfection can hinder our path to better health. I'll share personal anecdotes and examples to illustrate how being less rigid and more flexible in our health endeavors can lead to more sustainable and ultimately successful outcomes. Setting Realistic Goals for Sustainable Progress I'll discuss the importance of setting realistic and achievable goals, emphasizing progress over perfection. I'll provide insights into my own health routine, highlighting the benefits of a flexible approach. Instead of meticulously planning every detail, I'll share how having a general list of health goals for the week allows for adaptability and a focus on building sustainable habits. We'll explore the concepts of 1-2 priorities, and finding a balance that works for your unique journey. Shifting Mindset: Progress over Perfection Ultimately, the episode will guide you in shifting your mindset from a pursuit of the perfect plan to a focus on progress and self-compassion. By sharing personal stories and practical examples, I'll demonstrate how embracing imperfections can lead to long-term success in managing PCOS. So, if you've ever felt overwhelmed by the pressure to be perfect on your health journey, tune in and discover a new perspective that can bring joy, sustainability, and positive changes to your life with PCOS. You can take the quiz to discover your root cause here The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-79 Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?