A Healthy Shift
Health & Wellness Podcasts
Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
Language:
English
Contact:
+61416099103
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
Duration:01:18:59
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024
Duration:01:16:58
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
Duration:00:38:42
[137] - Intermittent Fasting. We're doing it wrong
Duration:00:22:24
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
Duration:00:59:01
[135] - Does what we eat and when we eat really matter?
Duration:00:21:48
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024
Duration:00:58:14
[133] - Chloe Stevens - Tearing down the walls around Women's Health
Duration:01:07:39
[132] - If every shift worker did this one thing, they'd thrive
Duration:00:17:49
[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024
Duration:01:16:49
[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
Duration:01:10:57
[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024
Duration:00:37:04
[128] - Sleep - Part 3 - How to get back to sleep after waking
Duration:00:21:44
[127] - Sleep - Part 2 - How to wake up less frequently
Duration:00:23:16
[126] - Sleep - Part 1 - Why do we wake up during sleep?
Duration:00:24:02
[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being
Duration:01:08:23
[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma
Duration:01:27:50
[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024
Duration:00:52:02
[122] - You can Thrive, not just Survive while working shift work.
Duration:00:35:38
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
Duration:00:18:44