No Wellness Wankery

Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these things helps in the long term. So how do you navigate these bad body image days? Let's unpack what to do when your body image and self-esteem spiral in 8 simple steps. Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and get my FREE toolkit for building a healthier body image. Check out my YouTube video on 15 Ways I learned to love my body - and how you can too. Reclaim getting dressed so it gives you joy, instead of sucking confidence with my Confidence Cure Style Series. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey. After having faced many challenges, she didn't just overcome the hurdles; she turned them into stepping stones toward a new way of living. Imagine learning a new language, where instead of counting calories and feeling guilt over every bite, you listen to your body and no longer feel controlled by food. That's the magic of intuitive eating. And Brooke is living proof that it's not only possible but life-changing. Join us as Brooke shares the valuable lessons learned from her dieting and post-pregnancy journey, where old habits clashed with new revelations. Proving that the road to recovery is never a straight line. Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on their sober journey - from the health perks to the battle against societal pressures. Their stories, much like my own, delve into the personal growth glow-up that comes from building a healthier relationship with alcohol. Ready to be inspired? Tune in and let's get real about going alcohol-free—it's cooler than you think! Still not sure if this is for you? Take my free quiz to see what type of drinker you are. And if you're ready to build a healthier relationship with alcohol - jump over to the Booze Break website and listen to the first episode for FREE. Whether it’s forever or just right now. It's just a booze break - not a life sentence. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to appreciate the pure pleasure of eating the chocolate you actually like, without substituting it with less fulfilling options. Cause let's be real, those sugar-free or 95% dark chocolate varieties just ain't it. You too can become one of those people who have a few squares of chocolate and feel satisfied enough not to eat the entire block. So, press play and find out how 🍫 Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, that needed to be fed. If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty of times myself. Together, we'll uncover WHY those (unhelpful) daytime diets might set us up for evening binges and HOW a shift towards balanced, intentional eating to build healthier habits to kick emotional eating to the curb. Say hello to a world where complex carbs, proteins, healthy fats, and fiber are your BFFs in the fight against the late-night munchies, and where you can FINALLY feel in control around food. The second half of today's chat we peel back the layers of emotional eating - with experiences from my own journey. If you've ever found solace in a cookie (or half the packet..) we're going to break down those patterns and learn how to find comfort beyond the pantry and let go of the food-guilt (HOORAY!) Register for my FREE webinar here: https://lyndicohen.easywebinar.live/event-registration Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend. When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, you did that too!" moments together. And today we are sharing these all with you too! Diving into our own battles with food, from the sneaky (and deceptive!) comfort of solo binge-eating sessions. To the quiet struggles so often hidden behind social media's "flawless" bodies. We're peeling back the layers to let you know you'e not alone. Nat and I dig into the whole external validation thing... Where what's oh-so often praised as 'discipline' can actually be reinforcing harmful habits. And we shed light on the necessity of confronting the roots of disordered eating. So you can live a life without obsessing over food! Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mistaken for IBS. Together, we examine the importance of recognising menstrual irregularities, exercise performance, and resilience to sickness as potential indicators of dietary deficiencies. The journey to gut health doesn't end with identifying the problems; it's about finding solutions that make you feel fabulous once again! Chloe spills the beans on leveling up our gut tolerance and why it's key for a kickass gut microbiome. She's your go-to guru for tackling IBS, serving up savvy strategies and pro tips for finding gut nirvana without giving up the joy of eating the foods you love! Want healthy recipes that ACTUALLY taste good (and are nutritionist approved)? Well okay then! Try my Back to Basics app for FREE. Worried your dodgy diet habits or binge eating might be contributing to your pesky gut issues? My FREE 5 Day Course (Webinar included!) will provide you with practical strategies I have used to feel more in control around food. Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to intuitive eating. A liberating approach where I've learned to listen to my body's natural hunger cues. WITHOUT the guilt. Waving a big Bye-Bye to the crappy low-carb craze, this episode is all about setting the record straight on carbohydrates. From energy slumps to the social minefield of mealtime choices, we'll bust the myths that have unfairly demonised this essential (and super delicious!) nutrient. I'll reveal the pesky side effects of cutting carbs . Which may shock you! By the end of our chat, you'll see carbohydrates in a whole new light – as your body's best bud and preferred energy source. NOT the bad guy! So, get-set for a conversation that’s all about embracing the guilt-free, healthy life you deserve. With a side of that freshly baked Sourdough bread! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine. From Running, to Yoga, to HIIT, to Pilates what to eat right before a workout can help you fly through it (not literally though)! Learn the "uh-ohs" of underfuelling, and how a well-prepared body can lead to more effective workouts, consistent habits, and better weight management. It really can be that simple! Skip the energy crashes (and triple-shot coffees to compensate) and enjoy the journey to a fitter and healthier you. As a special thank you to our listeners - I'm giving away 20 of my most popular budget-friendly recipes for FREE. Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: benefitsonlyWant to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here! Have a question you want me to answer on the podcast? Feel free to submit it to hello@lyndicohen.com ! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-termlessmoreWant to learn more about ditching dieting for good, and learn to make peace with food and your body? Listen to the super short version of my FREE webinar, How to Feel In Control Around Food, here. If you’re interested in my Binge Free Academy, and want to make peace with food and your body so you can stop yo yo dieting and obsessing over food for good, check it out here. It’s the only way to work with me face-to-face, and have me answer all your questions! Plus, you’ll get lifetime access to the course content - because I want you to win the battle against binge eating and food obsession! Don’t know what to eat? Want to stop obsessing over your next meal, and feel more satisfied from your cooking? Get my Back to Basics app today - try it FREE for 7 days here. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' mindset and introduce you to a more forgiving approach to diet and lifestyle that celebrates small victories and incremental progress. We're not just talking about the problem—we're giving you the solutions. Dive into our conversation where we explore how to set smarter goals that actually fit into your life and how to find joy in the path to better health. You don't have to do this alone; our community is here to support you every step of the way. Let's kick those unattainable standards to the curb and start enjoying a balanced, pleasurable approach to eating well and living your best life. It's about progress, not perfection, and this episode is your first step to getting there. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: actuallyThis episode provides you with all the facts and information you need to find the milk that’s right for you. * This podcast is proudly sponsored by a2 Milk®. I genuinely stand by and use a2 Milk® products, thanks to the science behind their products and my own experience of a2 Milk® resolving any digestive discomfort I’ve noticed with other milks. I’m not pushing any products, I’m just sharing the facts and information so you can make your own choices when it comes to the right milk for your needs. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more! Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

This is a snippet of our full conversation - you can listen to the entire episode here. We covered: Today I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here. If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

In this episode, we discuss: This vulnerable, honest conversation explores how negative relationships with food and your body can impact not just women, but men and boys too, and how you can learn from your own upbringing and your family’s shortcomings to parent your kids in a way that supports them to develop a healthy body image and relationship with food as much as possible. For this chat, I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here. If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time. Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here. Get my Free 5 Day Course to help you stop binge and emotional eating. Try my Back to Basics app FREE for 7 days. It's got everthing you need to be healthy without dieting at your fingertips. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the scales. We shed light on the research around weight and PCOS, and reveal some surprising findings. In the second half of this chat, we dissect the relationship between PCOS, gluten, and dairy. It's a deep dive into understanding your body's unique requirements and the downsides of skipping meals or avoiding snacks. Sam shares her most effective tips for embracing intuitive eating and reducing dietary restrictions without jeopardising your health. We also answer some listener questions about balancing intuitive eating with PCOS, and myths surrounding food restrictions - specifically carbohydrates. This conversation is filled with valuable insights on PCOS management, mental health, and body autonomy. If you're in need of some nutritious, delicious and super fast and simple recipes to help you get back to eating balanced, satisfying meals that support your hormones and general health, check out my Back to Basics app today. It has hundreds of dietitian-designed recipes to help you achieve your health goals and ensure you're giving your body the fuel it needs to function at its best. Plus, there are plenty of recipes perfect for anyone struggling with PCOS or other hormone-related health conditions. Sign up to the app today and I'll give you a huge 20% off when you enter the code PODCAST at the checkout - a little thank you for being a listener of the podcast! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planned - and that's okay! If you struggle with feeling guilty when this happens, go back and revisit episode 54 here: What to do after a binge. Beating yourself up about what you've already eaten won't help - in fact, it will lead to more yo-yo dieting, food obsession and emotional eating later on. Instead, to help you better tune into your hunger and fullness signals, and prevent overeating, I'm sharing my top evidence-based tips so you can begin to stop eating when you notice you feel full. I share my strategies for learning how to leave food on your plate if you've had enough, so you can start eating to your hunger levels and feeling good after eating. Looking for some nutritious, balanced recipes to get you started, and help you feel satisfied after a meal, so you can reduce your risk of overeating? Get more than 20 of my nutritious, budget-friendly recipes for FREE here. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably isn't for you. But what I did next is what changed the game. One hour later - I was back in my holiday mood. The New Year is the number one time of year for these feelings. So listen to this episode - and let's start 2024 right. Do you find your caught in the cycles of yo-yo dieting? Kiss binge eating and good guilt goodbye with Binge Free Academy Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired! If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry). Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com