The Constance Messmer Podcast

How do you do you? Personally, I want to help you live your best possible life! That's why I want to teach you all that I know. Before we head into this next level of content... It's time to take a look back to see where we have been and a peek forward to see where we are headed. The lessons are meant to be sequential, a Master Class of Soul Awareness, Spiritual Development, Psychic Unfolding, Human Potential, Your Evolutionary Journey...Yay, YOU! If you like what I have to offer, share the love! Tell your friends, family, co-workers, your dog... (And I do mean that. Your dog will probably say, "Finally!") Thanks for Tuning In! My Book: Some Dogs Talk Join me at YouTube Instagram Facebook LinkedIn

In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and actual fear?" Join her as she explores the nuanced world of self-awareness, psychic experiences, and the thin line between future insights and fear-driven perceptions. Learn practical tips for distinguishing genuine premonitions from fear-based reactions and how to utilize your insights for personal growth and decision-making. Whether you're curious about psychic phenomena or seeking to understand your own experiences with premonitions, this video offers valuable guidance and empowering advice. 🌟 Special Reminder from Constance Messmer 🌟 We are Body & Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body & Soul that can benefit you in your personal and professional life. 🔗Explore more about spiritual connections and soul senses: https://www.constancemessmer.com 📘Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 ✨Learn more about The 11 Soul Senses✨ Soul Senses Playlist: https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

I’m not sure some people understand how toxic energy can disrupt life experiences. This is true in body and in soul connections. After such traction with my Trickster video, I decided to tell you more here in part two. When coming across Trickster energy it’s not like a Jungian Individuation thing, where you are incorporating your own shadow side. And while you can certainly think, “forgive them they know not what they do” or beam them light and love and healing on their own journey - your first job is to take care of you. Yes, we are all made up of energy, but remember, some beings don’t have your best interests at heart. So, steer clear and keep your distance. You need to know how to recognize and respond in any situation, even if that means getting outside help for your own safety and well-being. I’m hoping this continuation on Tricksters will further guide you along. Here I suggest additional resources you might turn to when dealing with Trickster energy. I hope you never have to use these, but here they are just in case.

Do you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and misguided advice. Welcome to The Constance Messmer Podcast, where we dive deep into the realms of psychic development and spiritual growth. In this episode, Constance sheds light on a topic that's often shrouded in mystery and misunderstanding: the presence of trickster spirits and energies in our spiritual practices. Tricksters, or entities that seek to deceive, manipulate, and lead us astray, can be a real challenge for those on a path of spiritual enlightenment. Drawing from personal experiences and years of spiritual work, Constance provides invaluable insights into recognizing and protecting yourself from these deceptive forces. Whether you're meditating, communicating with guides, or simply exploring your psychic abilities, understanding the nature of trickster energy is crucial. Constance delves into the characteristics of tricksters, their motives, and the ways they can influence our thoughts, emotions, and spiritual progress. She offers practical advice on setting intentions, employing protection techniques, and using discernment to distinguish between genuine spiritual guidance and the cunning tricks of lower astral entities. Join Constance as she empowers you with knowledge and tools to navigate the spiritual landscape confidently, ensuring that your journey toward understanding your soul senses is both enriching and authentic. Don't let trickster energy deter you from your path; learn how to recognize, confront, and rise above these challenges with grace and wisdom. As always, Thanks for Tuning In!

People often ask me: “How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in their approach to life: personal and professional. In this episode, I remind you of the many techniques throughout history that people have used to shift their own consciousness to higher states of awareness. And then I tell you what I think: What it really boils down to are two things. (One really.) Join me and I will tell you what I know. I want to open your mind to the two things that you can do to raise from your ego mind to your own higher consciousness. Thanks for Tuning In! #businessstrategy #higherconsciousness #higherconsciousliving #diy #soulawareness #constancemessmer

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That’s right. Let me repeat that: You have 11 soul senses. That is more than twice as much! In this episode, I talk to you about the importance of establishing a Dedicated Practice. Setting aside 10 minutes or more each day will help you build the muscles of your Soul Awareness. This will enhance and fortify your life when you take these skills out into your day. Allow me to be your coach as we move into this next level of higher, conscious, living, personal empowerment, spiritual development, and your evolutionary journey of living your best life. You’ve got this! Thanks for Tuning In! #spiritual #spiritualawareness #soulawareness #gymtimeforthesoul #psychicworkouts #fitness #metime

So many people have asked about my process, that I thought I’d let you in on it! Thanks for Tuning In! ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com Constance Messmer on YouTube ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness.

Lately, people ask about my motivation for offering all of these teachings. I thought I'd take a moment to let you know. Mostly, it's because I am a humanitarian. And I believe in the highest good for all. I think that if we all functioned from our own Soul Awareness - then - the world would be a much better place... for humans, for plants, for animals, for the planet - for us all! My work is to empower you to live from your highest potential. Thanks for Tuning In! xxx ___ Pick up your copy of Constance's book "Some Dogs Talk" here: https://www.amazon.com/Some-Dogs-Talk-m-p-shorts/dp/1514103540 Read Constance's Writings on Mystical Life, Spiritual and Psychic Development: https://www.constancemessmer.com/blog-1 Continue your psychic development journey and learn more about Constance Messmer and her Mission: https://www.constancemessmer.com ----- About Soul Awareness with Constance Messmer: Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and metaphysical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For the best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness. YouTube

I want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they can do the same for you! Plus, I answer a question that I get asked all of the time: Who is this "spirit" that you are always referring to? I hope you join me. Thanks for Tuning In! Constance

Have you ever picked up other people's energy? And I mean the unpleasant sorts. Well, there are habits you could develop that may help you with that. Awareness is key. Peace is the goal. Boundaries are meant to be managed by you. Don't get swayed or carried away by the negativity. Tune In and I'll share what I know. Constance YouTube Facebook Instagram

A great consideration for a New Year, New Month, New You... This episode considers the benefits of taking a past life sweep of your chakras - whether earlier in this life or ancient others. Here I offer you some ways to consider Impairment and Empowerment. Out with the old and in with the new! Godspeed & Bon Voyage! As always, "My Work Is To Empower YOU!" Thanks for Tuning In! Constance Messmer YouTube Instagram LinkedIn Facebook Tarra Corcoran and her work can be found at Inspired Rising

Over the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with you. I hope you enjoy our time together. Thanks for Tuning In! Constance Messmer YouTube Instagram Facebook

I've mentioned before that this work of Soul Awareness brings up the light of your being as well as the opportunity to consider any darkness. Every moment of every day offers you opportunity to shrink or shine. The choice is yours. May this episode inspire you to greatness! May your light shine true! Thanks for Tuning In! Constance Messmer YouTube Facebook Instagram Goodreads

This episode is part guided meditation for healing and part spiritual exercise of talking with your chakras. The goal is to uncover what you might do to help each of them gain and maintain a healthy balance. In this episode, we move through the 12 Chakra/Consciousness System. The links to mudra images follow: Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine. Whether you choose to turn to this guided meditation at various points in your life, or just want to gain new skills for working with your chakra health, I'm grateful you are listening. As you probably know, when you work on your health, you help the health of the planet at large. Your vibration and vibrant self resonates outwards to others, promoting enlightenment, joy, and true peace. Good for you! Good for all! Thanks for Tuning In! Mentioned in the episode - and a great gift to yourself or others: MOON CYCLES Guide and Journal by Tarra Corcoran is available on her website: Inspired Rising

Your Chakra System is a vital part of your overall health. Did you know there are several chakra cleansing and clearing techniques that you could use? In this episode, I dive into your Spiritual, Emotional, Mental, and Physical Health and how these pertain to your Chakras. It's so important that you pay attention to this vital, energetic component of your being, even if though it isn't always easy to do so. Embrace that which is hurting you. Trouble shoot what isn't working. And in the words of Moïra Fowley-Doyle, "Do no harm, but take no shit." Thanks for Tuning In!

Your Divine Chakra is your center of Divine Consciousness in your energy body. It radiates through your entire being, but when I do healing work or connecting work, I work with it there, way above your head. It is located about 12 inches or so above the top of your head. It is that space that I source to help me see your God Connection. It is radiant light. Spending time with your God connection is what matters most. In this episode I give you many suggestions to do so. Call it Source Energy, God, Goddess, Allah, Great Spirit, YHWH, All-That-Is....many names, all one. If you want to use a hand mudra to focus your energy, I encourage you to use Gyan Mudra when working on union with the Divine. You might also try Sat Kriya Pose Pointing, if you want to work with a Yoga Posture. In this episode I give a shout-out of thanks to the amazing woman and artist: Stephanie Danforth. You can find her on Instagram here or on her website: StephanieDanforth.com I give a shout-out to Sahara Magic. You can find them on Instagram at sahara_magic_luxury_camp Thich Nhat Hanh: The Energy of Prayer is also mentioned. Blessings on your own journey to enlightenment, working with source energy, and in the unfolding of your own transformation! Thanks for Tuning In!

I believe there is a reason that you were born into these times. Together, let's consider Generational Responsibility and what it has to do with Cosmic Consciousness and Your Cosmic Chakra. Humanity, the Environment, Enlightenment, Love and all good things - come what may - now is the time. If you want to learn about my friend, Thomas Bena and his legacy work with One Big Home, click on the respective links. Thanks for Tuning In! ConstanceMessmer.com YouTube Instagram Facebook Goodreads

For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). Because it is so powerful, it is something I turn to again and again. With a soul-to-soul link, I use it to contact people over a distance. I use it with dream interpretation like, I think, C. G. Jung did. I use it in finding the greater truth about something. This is a wonderful tool that I cannot wait to share with you! And just after my legalese, there is a fun blooper that I thought I would add back in at the end. I hope you laugh over it just as I did! Thank you so much for Tuning In! constancemessmer.com I invite you to subscribe to my channel on YouTube And join me on social media: Instagram Facebook Goodreads These episodes are best when you listen in order from the beginning. They are meant to be a Transformational Master Class, created just for you! -Constance

Time Bending is not a concept. It is a technique you can learn and experiment with in your own life. Join me as we consider more. Thanks for Tuning In! constancemessmer.com YouTube Instagram Facebook

When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe. You experience unity with all things and have the ability to see the larger pattern. Clearly there is a heart connection that brings together this dynamic duo. I use Gyan Mudra for meditation time. For a yoga asana, I use Sat Kriya Pose with Prayer hands extended above the crown of the head. Join me in this introductory episode where I cover more about this. I mention The Principle of Oneness by Russell Anthony Gibbs. It is a wonderful read! Thanks for Tuning In! Find out more at: ConstanceMessmer.com YouTube @constancemessmer Instagram @constancemessmer Facebook