Nutrition by Samantha
Health & Wellness Podcasts
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au
Language:
English
Contact:
0411507231
Episodes
Ep 40: Stop telling people your goals!
8/20/2023
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:24:29
Ep 39: How to reignite motivation on your weight loss journey.
8/9/2023
In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.
I also talk about how to reignite motivation on your weight loss journey.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:20:02
Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
8/3/2023
Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.
I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:30:57
Ep 37: Should you intermittent fast for weight loss?
7/26/2023
In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:21:07
Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!
5/10/2023
Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that.
We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a wider variety of fruits and vegetables, we'll be sharing some simple but effective strategies to help you achieve a healthier diet.
Later in the episode, we'll also be taking a closer look at why people are still turning to diet shakes as a weight loss solution, despite the numerous health risks associated with these products. We'll be discussing the potential dangers of relying on shakes and supplements as meal replacements, and exploring some healthier alternatives for those looking to lose weight.
Whether you're looking to improve your overall health and wellbeing, or simply want to learn more about maintaining a healthy diet, this episode is for you. So sit back, relax, and join us as we dive into the world of balanced nutrition and healthy eating habits.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:30:48
Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
5/3/2023
In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.
We also chat about when losing weight is worth the sacrifice.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:28:18
Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
4/26/2023
In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:25:50
Ep 33: What to do when you hit your goal weight & how should you be tracking progress?
4/19/2023
In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?
Book a consultation online: www.picktime.com/nbs
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:32:45
Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!
4/5/2023
In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more.
I hope you found today's episode helpful!
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:34:49
Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!
3/29/2023
In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!
Book a consultation online: www.picktime.com/nbs
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:41:10
Ep 30: Nutrition for shift work & what are expanders?
3/8/2023
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.
I also talk about what expanders are and why it is important to find expanders in your life.
Book a consultation online: www.picktime.com/nutritionbysamantha
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:24:15
Ep 29: What is set point weight & why it’s so hard to maintain weight loss.
2/22/2023
In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.
Book a consultation
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:16:37
Ep 28: The difference between people that struggle & succeed on their health journey.
2/15/2023
In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:26:46
Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?
2/8/2023
In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it.
Food recommendation link
Instagram: nutrition_bysamantha
www.nutritionbysamantha.com.au/thenbsmethod
info@nutritionbysamantha.com.au
Duration:00:32:53
Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!
2/1/2023
In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:25:23
Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?
1/25/2023
In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:35:40
Ep 24: Why is protein so important? How much should we have? What are types of protein?
1/18/2023
In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:27:33
Ep 23: How to set goals with a strategy.
1/11/2023
Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:26:57
Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!
12/21/2022
In this episode I chat about the 3 pits and peaks I had in 2022
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Duration:00:21:30
Ep 21: My top last minute health & fitness Christmas gifts & the importance of fuelling adequately foryour workouts.
12/13/2022
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Christmas gift recommendations:
Thera body theragun:
https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB&wickedid=&wv=3.1&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB
Nike met cons – weight lifting or crossfit
https://www.theiconic.com.au/metcon-8-women-s-1574766.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Nike&utm_campaign=AU_NC_Sports_PG_Brands&utm_term=PRODUCT_GROUP&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkbssXscmslKW8mQAL56h8KsxtUjzTrp02TGotMAbu62FR48X4lzegaAphtEALw_wcB&gclsrc=aw.ds
Adidas ultraboost for runners
https://www.footlocker.com.au/en/product/~/245240651702.html?utm_source=pla&utm_medium=cpc&utm_campaign=10572902777&utm_content=103913227105_449033052450&_cclid=Google_Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB
Lululemon fast and free tights
https://www.lululemon.com.au/en-au/p/fast-and-free-reflective-high-rise-tight-25%22/prod9820433.html?dwvar_prod9820433_color=31382
Yoga – lululemon yoga blocks and straps and mat
https://www.lululemon.com.au/en-au/p/the-workout-mat-6mm/144353354.html?CID=ps_shopping_ausmartmensaccessories&gclsrc=aw.ds&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkS43ZNTJ0giu6wLvl6I0lqnWK3YTnTqvU2qi91fzDc81QhorY8PyoaAqXOEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lift-and-lengthen-yoga-block-marbled/3697551.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkaTWstc19jMRGEsZj8bKvbILUOgmOxEhELD_xEBR_i5kVC3vPMYIwaAtyxEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/no-limits-stretching-strap/144354663.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlUdh985P2gq9xl06ToWVKM90f58kKFuqLCXG2h-iwHcOy8riDDNB8aAr3vEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lululemon-align%E2%84%A2-high-rise-short-6%22/prod8351150.html
Air fryer
https://www.catch.com.au/product/kitchen-couture-14l-digital-air-fryer-301545-11636967/?st=40&sid=air-fryer-accessories&sp=31&asp=&aqi=
Nutribullet
https://www.harrisscarfe.com.au/electrical/kitchen-appliances/kap-juicers-blenders/smith-nobel-12-piece-nutrient-blender-black-1000w/569665?utm_medium=organic&utm_source=google&utm_campaign=feed_clicks&utm_content=shopping_listings&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnfBwensF0Lri75SO5dXXEAlARVgsWFV-iHRjj6NT2GVwAR61uQ15kaArzYEALw_wcB&gclsrc=aw.ds
Boxing – adidas box hog shoes, boxing gloves and wraps
https://au.adidascombatsports.com/product/adidas-box-hog-2-black/?attribute_pa_size=7&utm_source=Google+Shopping&utm_medium=cpc&utm_campaign=acs_au&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUntFCnXGrr8i4XCsxFnCp4A44tOExNErJvK-TB9dikMELQh5S4T1b4aAgplEALw_wcB
https://www.rebelsport.com.au/p/everlast-core-training-boxing-gloves-white-l-xl-63978103.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUk_M8WyS9CKq4cLLam23rf1_C79t2v0NPNnQiC8XAIj6BSneJvH8cUaAlUMEALw_wcB&gclsrc=aw.ds
https://www.rebelsport.com.au/p/sting-elastic-quick-wraps-black-l-41039703.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUm6IJbJCctnptBNki412NB9_dlXvFhLWDnUTDMruoxdur5rLtrvC8QaAosdEALw_wcB&gclsrc=aw.ds
Boxing bag
https://www.rebelsport.com.au/p/puma-fundamentals-sports-duffel-bag-61360801.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlyGBuKqCLfYW6TClBwqagKCrFd47LnFxf2g-WryUnmC3jY7HnMgogaAmxmEALw_wcB&gclsrc=aw.ds
Frank green keep cup or water bottle
https://frankgreen.com.au/
Foam roller
https://www.lululemon.com.au/en-au/p/double-roller-mini-online-only/114803664.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUndnyNx7P_RqPh_qjF_q7dAv9u2emUpcNKZOfd9kCFg_FtBYoWBusMaAqC7EALw_wcB&gclsrc=aw.ds
Duration:00:21:06