CareWalks
iHeart Podcast Network
If you’re one of the millions of Americans who dedicate much of their daily lives to caring for a family member, it may seem overwhelming to balance the demands of caregiving, family, work, and caring for yourself. With the emotional and physical toll caregiving can take on the body, it’s important to find ways to maintain your own health. But where do you find the time? And how do you even start? Sometimes all you need to do is go for a walk. CareWalks is a podcast from Voltaren Arthritis Pain Gel and iHeartRadio designed to accompany you on a walk. We know any amount of movement (even just a 10-minute walk) can help your body and mind. So while YOU walk, join our host Holly Robinson Peete as she walks and talks with other caregivers, health experts, as well as others living with osteoarthritis and joint pain. Learn how our own health and well-being is just as important as the health and well-being of those in our care.
Location:
United States
Networks:
iHeart Podcast Network
Description:
If you’re one of the millions of Americans who dedicate much of their daily lives to caring for a family member, it may seem overwhelming to balance the demands of caregiving, family, work, and caring for yourself. With the emotional and physical toll caregiving can take on the body, it’s important to find ways to maintain your own health. But where do you find the time? And how do you even start? Sometimes all you need to do is go for a walk. CareWalks is a podcast from Voltaren Arthritis Pain Gel and iHeartRadio designed to accompany you on a walk. We know any amount of movement (even just a 10-minute walk) can help your body and mind. So while YOU walk, join our host Holly Robinson Peete as she walks and talks with other caregivers, health experts, as well as others living with osteoarthritis and joint pain. Learn how our own health and well-being is just as important as the health and well-being of those in our care.
Language:
English
Combatting Caregiver Burnout
Duration:00:33:16
Combatting Caregiver Burnout (Abridged Version)
Duration:00:14:04
The Unexpected Joys of Being a Caregiver
Duration:00:28:56
The Unexpected Joys of Being a Caregiver (Abridged Version)
Duration:00:13:31
Strength and Mobility Training for Your Osteoarthritis
Duration:00:28:35
Strength and Mobility Training for Your Osteoarthritis (Abridged Version)
Duration:00:14:35
Finding Community and Combating Caregiver Isolation
Duration:00:29:14
Finding Community and Combating Caregiver Isolation (Abridged Version)
Duration:00:13:27
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms (Abridged Version)
Duration:00:11:50
Improving Food and Nutrition Practices to Reduce Arthritis Symptoms
Duration:00:26:34
Being a Caregiver for a Parent with Jennie Garth
Duration:00:28:51
Being a Caregiver for a Parent with Jennie Garth (Abridged Version)
Duration:00:11:41
The Importance of Movement for Osteoarthritis (Abridged Version)
Duration:00:13:45
The Importance of Movement for Osteoarthritis
Duration:00:24:34
Prioritizing Self-Care When You Take Care of Others (Abridged Version)
Duration:00:14:00
Prioritizing Self-Care When You Take Care of Others
Duration:00:25:25
Introducing: CareWalks
Duration:00:02:58