The Kirk Miller Podcast

How do you harness the power of mindset to shape a life aligned with your values and ambitions? In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes. here's what you can expect... Why You Should Listen to This Episode: Introspection with Richard Porter: Discover the importance of asking yourself "What do you want to want?" Learn to identify your core values and what truly motivates you beyond surface-level desires. Value Alignment with David Smith: Understand how to live a life that resonates with your deepest values and the fulfillment that comes from aligning your daily actions with these beliefs. Progress Through Movement with Mark Coles: Explore the link between physical movement and emotional progress, and why setting goals that reflect your true values is crucial for lasting happiness. Embracing Discipline with Don Saladino: Gain insights into the role of discipline in personal growth and how making deliberate choices that challenge comfort zones can lead to significant life transformations. Breaking Complacency with Gregg Marriot: Learn about overcoming inertia, making proactive decisions, and the impact your personal growth can have on influencing and inspiring others. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How do you turn your personal story into a powerful brand? In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert. Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to elevate both your personal brand and professional life. Why Listen to This Episode? Foundation of Confidence: Discover why self-confidence is crucial in personal branding and how it influences your willingness to be visible and impactful. Evolution of a Branding Expert: Follow Kelly’s diverse journey and learn how varied experiences can enrich your personal branding strategy. Significance of Public Speaking: Understand the role of effective communication in personal branding and how it can amplify your reach and influence. Consistency Across Platforms: Explore the importance of maintaining consistency in your appearance and communications, both online and offline, to strengthen your brand identity. Strategic Expansion: Gain insights into Kelly’s future plans for enhancing her impact through strategic marketing and public speaking, and how you can apply these strategies to your own brand. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How can a personal crisis transform into a powerful story of health and happiness? In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life. Why Tune Into This Episode? Profound Identity Shift: Witness how Luke transformed his identity, not just his habits, aligning his daily actions with the life he truly wanted to lead. Power of Community Support: Discover the crucial role that a supportive community played in Luke’s transformation and how it can facilitate change. Embracing Personal Responsibility: Learn from Luke's example of taking ownership for past actions and how this accountability was key to his transformation. The Ripple Effect of Change: See how Luke's personal changes positively impacted his family and community, promoting a healthier, more active lifestyle for all. Continuous Growth and Resilience: Be inspired by Luke’s relentless pursuit of personal growth and his determination to keep setting and conquering new challenges. It's never too late to pivot towards a healthier, happier life. Whether you're seeking motivation to start your own transformation or insights on making sustainable life changes, this episode is a must-listen. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part of the incredible journey so far. Why should you listen? Here are a few more reasons... This 100th episode is a big thank you with laughter, stories, and insights. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How does what you eat fuel your success? In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist. Because diet isn't just about looking fit, it’s about how your nutritional choices influence every part of your life, from your physical and mental performance to your overall vitality. What's included? Here are 5 highlights: This is a 7 Step Checklist that you will not want to miss. Tune in now. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you ready to revolutionise your health, fitness, confidence, and energy? This episode of The Kirk Miller Podcast is a 12 Week Healthy Body Check-In, designed with your holistic well-being in mind. If you're someone who values their health, performance, mindset, and energy, this episode will you set you up for lasting success beyond just the seasonal push for a summer body. Here's what's included: This 12 Week Healthy Body Check-In is about equipping you with the tools for sustainable change. Embrace this opportunity to reflect, reassess, and recommit to your health and fitness journey with actionable steps tailored to drive progress. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation. Why Tune In? Mastering Nutrition:The Priority of Quality Foods:Strategic Caloric IntakeManaging Expectations with PatienceEmphasising Strength and Volume in Training: Listen now to begin applying these strategies and take your fitness journey to the next level. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How can strong relationships create business success? In this episode of The Kirk Miller Podcast, Kirk is joined by serial entrepreneur Sarah Moxom. Sarah joins Kirk to chat about all things business, health and success, here are a few of the highlights: Sarah Moxom’s insights provide an invaluable perspective on how empathy, adaptability, and a genuine commitment to understanding people can significantly impact entrepreneurial success. Her narrative reinforces the idea that in business, as in life, authentic relationships are key to achieving and sustaining growth. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

What differentiates those most achieve their health and fitness goals from those that don't? Drawing on years of coaching experience, Kirk Miller breaks down the defining characteristics of 'Grade A' and 'Grade D' clients, providing listeners with a roadmap to elevate their approach to health and fitness, and ultimately, their quality of life. Included In This Episode: Whether you're a coach looking to inspire your clients or someone on their own health journey, this episode offers valuable insights into making sustainable changes. Kirk’s emphasis on the importance of mindset, discipline, and the right environment offers actionable advice to achieve and maintain peak health and fitness levels. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Hitting a weight loss plateau can be frustrating, but it's not the end of the road. In this episode, Kirk Miller delves into seven actionable strategies to break through the plateau and reignite your weight loss journey. With Kirk's guidance, learn how small, consistent changes can lead to significant results. Why Listen? Tune in to this episode for Kirk's expert insights and start implementing the seven strategies to overcome your weight loss plateau. Whether you're seeking to lose a few stubborn pounds or aiming for a more significant transformation, these tips will set you on the path to success. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Ever had a setback that's slowed your progress? Held you back? In this episode, Kirk Miller dives deep into the art of turning setbacks into stepping stones. Despite the glossy exterior of success, Kirk opens up about the inevitable hurdles he's faced and shares a blueprint for resilience that's applicable not just to entrepreneurs and business owners, but to anyone looking to thrive against challenges. Inside This Episode: Tune in now to reshape how you view and tackle life's setbacks under Kirk Miller's guidance. Embrace these principles, and start transforming your setbacks into significant strides towards success. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Battling with an all-or-nothing mindset? In this episode, Kirk tackles the damaging mindset that many encounter on their health and fitness journey. Kirk Miller guides listeners through 12 transformative principles designed to dismantle this thinking, setting the stage for a lifestyle of sustainable health and wellness. Why This Episode Is a Must-Listen: Embrace these 12 principles to redefine your approach to health and fitness, stepping away from the extremes and moving towards a more balanced, fulfilling lifestyle. Tune in now to "Overcoming the All-or-Nothing Mentality: 12 Principles for Sustainable Health" and take the first step towards a healthier, happier you. Remember to leave a review and share your key takeaways! For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this game-changing episode of the Kirk Miller Podcast, Kirk dives into the world of effective fat loss through smart calorie management. Ideal for entrepreneurs and busy individuals, this episode is a goldmine for anyone looking to shed fat in a sustainable and realistic manner. Kirk breaks down the complexities of dieting into four manageable approaches, offering a hybrid solution that fits into the hectic schedules of those with family and social commitments. Are you tired of the unrealistic bodybuilding diet of multiple small meals a day? Kirk critiques this conventional method, offering a more practical approach to meal distribution that aligns with your lifestyle. This episode is not just about what to eat - it's about when and how to eat for optimal fat loss. Key Takeaways & Benefits: Hybrid Approach to Food Management: Explore a blend of diet plans, calorie tracking, and practical guidelines for sustainable eating habits. Realistic Calorie Distribution: Learn Kirk's recommended percentage breakdown for meals, tailored for busy lifestyles. Consistent Protein Intake: Understand the importance of protein in preventing overeating and maintaining muscle mass. Aligning Calories with Social Life: Discover how to adjust your eating plan for social events and dining out without derailing your goals. Practical Long-Term Calorie Management: Kirk emphasizes the need for a realistic approach to dieting for lasting physique changes. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This episode of The Kirk Miller Podcast is tailor-made for entrepreneurs and business owners who have found themselves stuck in a cycle of unsuccessful dieting or fitness routines. If that's you, this episode is your key to understanding why. Kirk unpacks the fundamental reasons that often sabotage weight loss efforts, providing not just insights but actionable solutions. Are you ready to break free from the weight loss plateau? Kirk's expertise, drawn from years of coaching and personal experience, offers a fresh perspective on common challenges. This episode will empower you with the knowledge and tools to overcome them and achieve your health goals. Key Takeaways & Benefits: For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Join Kirk Miller as he delves into the fundamental traits that mark the healthiest, happiest, and most successful entrepreneurs. Drawing on his extensive coaching experience, he uncovers the often-overlooked connection between health, happiness, and financial prosperity, emphasising that success in business doesn't always equate to overall well-being. Kirk explores how adopting specific traits can lead entrepreneurs not just to financial wealth, but to a more fulfilling and balanced life. He passionately explains that success leaves clues, and by embodying these key traits, listeners can pave their own path to holistic success. Here are some of the highlights: This episode is a valuable resource for anyone aspiring to achieve a balance of health, happiness, and business success. Kirk's insights offer practical steps to integrate these traits into your daily routine, helping you to navigate the path to becoming a well-rounded and successful entrepreneur. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In the latest episode of the Kirk Miller Podcast, Kirk explores the confusing world of food management, covering diverse lifestyles, environments, and social contexts, offering a variety of practical methods for effective food management throughout the year. Kirk delves into four primary strategies for managing your diet: fixed meal plans, calorie and protein tracking, outsourcing food, and adopting specific habits or guidelines. He analyses the pros and cons of each, providing a comprehensive understanding of how to align your food management choices with your personal circumstances. Why You Should Listen: Tune in to Episode 88 for insightful and practical advice on managing your diet more effectively in the coming year. Whether you're an entrepreneur, a busy professional, or simply someone seeking a healthier lifestyle, this episode offers valuable guidance to help you make informed decisions for better food management and overall well-being. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

As we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting. What This Episode Covers: Exercise and Movement: 70,000 steps per weekcardio and weight training sessionsfull-body workouts Nutrition Guidelines: at least 4 litres of water daily Lifestyle Factors: adequate sleep Additional Tips: Why Listen to This Episode: This episode provides a comprehensive guide to optimise fat loss through essential lifestyle elements and nutritional choices. It's designed to help you achieve sustainable results without the stress of adhering to a rigid diet plan. Kirk's approach focuses on consistency and sustainable habits for long-term success. Tune in for a holistic and practical guide to fat loss this January. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Welcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You." This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life! What's included: Embrace your New Year aspirations, starting right here! For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

As the year draws to a close, Kirk brings you a special Christmas episode focused on the profound practice of gratitude. "End of Year Gratitude" is an invitation to pause and reflect, embracing the power of thankfulness during the festive season and beyond. What This Episode Offers: This episode is a tool for personal growth and connection. Tune in to "End of Year Gratitude" for a chance to reflect on the year, acknowledge your journey, and start the new year with a renewed sense of thankfulness. Join Kirk for an episode filled with practical advice and motivational insights, and start implementing a more balanced approach to your health and fitness this Christmas season. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

Training at Christmas? In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season. Here’s why tuning into this episode is a must: Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantly enhance both health and enjoyment of the season. Regulating Eating Habits: Learn how adjusting your training intensity or volume can manage calorie intake during a period traditionally associated with overindulgence. Boosting Self-Image: Discover the profound impact that feeling good about your body can have on your overall festive experience, and how training contributes to this positive self-image. The Power of Consistent Movement: Kirk emphasises the importance of staying active to ward off feelings of guilt or sluggishness post-Christmas, ensuring a more productive and focused start to the new year. Competing with Oneself: Get inspired to use the holiday period as an opportunity for personal growth and progress, staying fit and prioritizing your happiness and well-being. Join Kirk for an episode filled with practical advice and motivational insights, and start implementing a more balanced approach to your health and fitness this Christmas season. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.