The SOMATIC AWAKENING Podcast
Health & Wellness Podcasts
Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system. The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
Location:
Spain
Genres:
Health & Wellness Podcasts
Description:
Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system. The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
Language:
English
Website:
https://www.melodyescobar.com/
Email:
melodyeq23@gmail.com
60 - What do all these nervous system terms mean? Let's define the jargon!
Duration:00:26:41
Join us for a FREE Somatic Healing Session this Friday!
Duration:00:02:32
59 - Nervous system Resources: What they are & how to use them.
Duration:00:28:00
58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
Duration:00:21:49
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
Duration:00:17:41
57 - How not sleeping well in months is making me reevaluate my entire life.
Duration:00:21:44
SOMATIC SUNDAYS: A quick break for your nervous system.
Duration:00:11:48
56 - Trying to understand who I am after a spiritual awakening.
Duration:00:36:50
55 - You hear me talking about safety all the time, but what does it actually mean to feel safe?
Duration:00:31:25
SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
Duration:00:18:29
54 - What to do when you feel like time is running out and your world is falling apart.
Duration:00:22:24
53 - Burning out from healing & thinking about giving up? Listen to this.
Duration:00:22:38
SOMATIC SUNDAYS: Come in to the present moment in 54321...
Duration:00:15:21
52 - Finding self-worth through nervous system work and healing my anxious attachment.
Duration:00:18:08
51 - BEWARE: Those big emotional releases that you are having might be doing your nervous system more harm than good!
Duration:00:37:08
50 - Breaking past habitual patterns with the power of surrendering (not in a bypassy way!).
Duration:00:22:31
49 - The actual strategy for nervous system regulation that I used to wake up every day with enough energy to climb a mountain.
Duration:00:20:36
48 - How healing my nervous system got me through my Dark Night of the Soul.
Duration:00:18:13
47 - Why is everyone suddenly waking up?
Duration:00:18:25
46 - My mantra for 2024
Duration:00:09:37