Velocity Athletic Training Radio

Health & Wellness Podcasts

Welcome to Velocity Athletic Training Radio!Helena Smolock is your host as well the Founder and President of Velocity Athletic Training. With over 35 years of Experience, Education (Kinesiology and Applied Nutrition). Helena brings a wealth of knowledge when it comes to your Lifestyle!Helena has interviewed many talented individuals who have made a difference in this amazing industry and have taken the necessary steps to embark on the Health and Wellness Journey!Tune in. Share. Follow. Become part of this amazing network of like minded individuals.Interested in being a guest on the show? Please email your topic and your journey and why you want to share your Health and Wellness Journey! Email Helena - iwin@velocityathletictraining.com "Show Topic" in the subject lineVisit Helena at www.velocityathletictraining.comRegister for her Corporate LIVE. LIFE. WELL. Webinar and Inspiration and Motivation Plug-In - https://velocityathletictraining.com/contact-and-scheduleYoutube - https://www.youtube.com/channel/UCpmRAr3PNf2uOTew2L84aRQAlignable - https://www.alignable.com/blaine-wa/velocity-athletic-training See acast.com/privacy for privacy and opt-out information.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Welcome to Velocity Athletic Training Radio!Helena Smolock is your host as well the Founder and President of Velocity Athletic Training. With over 35 years of Experience, Education (Kinesiology and Applied Nutrition). Helena brings a wealth of knowledge when it comes to your Lifestyle!Helena has interviewed many talented individuals who have made a difference in this amazing industry and have taken the necessary steps to embark on the Health and Wellness Journey!Tune in. Share. Follow. Become part of this amazing network of like minded individuals.Interested in being a guest on the show? Please email your topic and your journey and why you want to share your Health and Wellness Journey! Email Helena - iwin@velocityathletictraining.com "Show Topic" in the subject lineVisit Helena at www.velocityathletictraining.comRegister for her Corporate LIVE. LIFE. WELL. Webinar and Inspiration and Motivation Plug-In - https://velocityathletictraining.com/contact-and-scheduleYoutube - https://www.youtube.com/channel/UCpmRAr3PNf2uOTew2L84aRQAlignable - https://www.alignable.com/blaine-wa/velocity-athletic-training See acast.com/privacy for privacy and opt-out information.

Language:

English

Contact:

1.800.868.5906

Website:

https://www.podomatic.com/podcasts/iwin65835

Email:

iwin@velocityathletictraining.com

Episodes

Episode 1: From being "Sick and Tired" to becoming a Personal Trainer

4/15/2022

A heartfelt welcome to my guest Stephanie Luearus of Heart and Sole Fitness and Wellness, LLC Please support us by Liking. Sharing the VIBE AND Subscribing! About Stephanie - Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds...

Duration:00:38:30

Episode 16: Mindful Nutrition Series - Helena's Kitchen - Cream of Carrot Soup without the Cream!

4/1/2022

Welcome to my Mindful Nutrition Series - Helena's Kitchen! Please support this channel by Liking, Share the VIBE and do Subscribe! In this video, I'm preparing - Cream of Carrot Soup without the Cream and without the addition of Cornstarch. The source of starch is - Potato! I usually add Sweet Potato but I was out, so I added Golden Potato. The trick is in the taste, not only enhancing the carrot but as well the type of potato used. In this recipe, I use - Golden Idaho Potato. It gives...

Duration:00:06:45

Episode 15: A Thank you goes out to Genesis for having me on her show!

3/25/2022

A huge Thank you goes out to Genesis for inviting me to be a guest on her very popular show Gems with Genesis Amaris Kemp Podcast! Please support both our channels by hitting "LIKE" Share the vibe! and Subscribe! Visit Genesis's Channel - https://www.youtube.com/channel/UCa6L... Her website - https://genesisamariskemp.net/ Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in...

Duration:00:35:10

Episode 14: Mindful Nutrition - Helena's Kitchen - Lentil Soup

3/18/2022

Welcome to Mindful Nutrition - Helena's Kitchen! Please LIKE. Share the VIBE of Mindful Nutrition and do Subscribe! Red Lentil Soup is a fav. here in my household! Lentils are packed with Protein (a good Vegetarian source of Protein) I added Apricots for added fibre too! Be sure to soak the Apricots in Spring Water overnight prior to adding to the soup. Variations - You can add chopped Turkey Bacon for a more smoked flavor. Absolutely DELICIOUS! About your facilitator - Helena Smolock...

Duration:00:09:37

Episode 13: Run Like the C H E E T A H!

3/18/2022

Run like the C H E E T A H! See acast.com/privacy for privacy and opt-out information.

Duration:00:00:11

Episode 12: Mindful Nutrition - Desserts N' Snacks

2/12/2022

Welcome to Mindful Nutrition - Dessert n' Snacking Series! Please Like. Share the VIBE. Subscribe! What is your fav dessert or snack? Do you enjoy desserts and or snacks heavily ladened with sugar? Reality is, most of the desserts and snacks we tend to enjoy are high in "simple" sugars, better known as "simple carbohydrates". Simple carbohydrates enter the blood stream much quicker which cause a "spike" in blood glucose, which results in short term energy. Once this short-term energy...

Duration:00:06:15

Episode 10: RECLAIM Summit 2022 - Keynote Speaker - Arthur Gee, Master Athlete - Vancouver, BC Canada

1/20/2022

Welcome to The RECLAIM Summit 2022! Tune in! Share the VIBE. Subscribe! Our Keynote Speaker - Arthur Gee - Master Athlete, Vancouver BC CANADA! We wrapped up this two day event effortlessly! Sure we had a tech glitch and at the end, a timing issue, but we did not let that stop us! I want to Thank this amazing group of individuals, each one of them had been a guest on my show. At that time, I heard their journey. The second time around during the RECLAIM Summit, I learned much more! Each...

Duration:00:35:39

Episode 10: Mindful Nutrition - Kitchen Series - with Chef Russell Michel of Culinary Architects

1/19/2022

Welcome to Mindful Nutrition - Kitchen Series with Chef Russell Michel owner of Culinary Architect! Chef Russell Michel is demonstrating LIVE from his kitchen how to prepare Healthy meals in a short time! If you're preparing fast unhealthy food, it's time to switch over to a new way of feeding your Body. Mind. Soul!! It was an absolute pleasure having Chef Russell Michel on my show! Thanks so much Chef for sharing your talent and passion for helping others adapt to a healthier way of life...

Duration:01:00:11