Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Health & Wellness Podcasts
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ. Hi, Im Alayna. I’m a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate 😂 After giving birth 3 times in 3 years to my beautiful boys, I tried to lose weight, get healthy, and get strong by following generic restrictive diets hoping that I’d finally find the golden ticket. My fitness journey struggles led me to learning how to create a customized plan for myself using macros, because just as God created me to have unique DNA and fingerprints, my plan should also be unique and tailored to me. I also discovered how to address the root of my fitness and weight loss woes. And mama, I am thrilled to be able to share these truly transformational pieces of the puzzle with you! If you are ready to create a plan that is effective while still enjoying your favorite foods and if you are ready to experience true transformation in your fitness journey, then this podcast is for you! So sis, go heat up your coffee, set the kids up with a snack, grab a notebook and pen, and get excited for the transformation that’s about to begin! Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/ Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available. Available coaching options: 1:1 Coaching Program Group Coaching Program 1 Hour Coaching Call
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ. Hi, Im Alayna. I’m a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate 😂 After giving birth 3 times in 3 years to my beautiful boys, I tried to lose weight, get healthy, and get strong by following generic restrictive diets hoping that I’d finally find the golden ticket. My fitness journey struggles led me to learning how to create a customized plan for myself using macros, because just as God created me to have unique DNA and fingerprints, my plan should also be unique and tailored to me. I also discovered how to address the root of my fitness and weight loss woes. And mama, I am thrilled to be able to share these truly transformational pieces of the puzzle with you! If you are ready to create a plan that is effective while still enjoying your favorite foods and if you are ready to experience true transformation in your fitness journey, then this podcast is for you! So sis, go heat up your coffee, set the kids up with a snack, grab a notebook and pen, and get excited for the transformation that’s about to begin! Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/ Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available. Available coaching options: 1:1 Coaching Program Group Coaching Program 1 Hour Coaching Call
Language:
English
Contact:
9168821086
Episodes
41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly App
6/23/2023
Happy and Blessed Friday!!
We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:11:59
40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)
6/20/2023
Hey Mama,
Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or hangry!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:16:59
39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?
6/16/2023
Happy Friday Mama!
One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits.
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:12:20
38 // It’s Time to Stop Making Emotional Decisions and Quitting On Your Weight Loss Goals!
6/13/2023
Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:13:39
37 // Stop Cutting These Important Nutrients Out! Why You NEED Each macronutrient In Your Daily Diet
6/6/2023
Happy Tuesday Mama!
In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:14:07
36 // The Fastest Way to Sustainable Weight Loss
6/2/2023
Hey Mama,
Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:13:21
35 // May 2023 Life and Podcast Update
5/30/2023
Hey Friend,
It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside!
Blessings,
Alayna
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:14:33
34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays)
11/22/2022
Hey Sis,
The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season!
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:11:17
33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series)
11/21/2022
Hey Mama,
Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in?
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:15:33
32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series)
11/15/2022
Happy Tuesday Mama,
We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:12:53
31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)
11/11/2022
Hey Mama,
Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in?
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:14:17
30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series)
11/8/2022
Hey Mama,
Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?!
Blessings,
Alayna
******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!
What's Included?
13 weeks of Group Coaching (12 + 1 Prep Week)
25 Coaching Calls
Macros/Weight Loss Training & Modules
Lifetime Access to all Trainings and Coaching Calls
Small Tight Knit Community
First week of January through March
2 Payment Options
One Time Payment of $300
Payment plan of 3 $125 payments
Bring a Friend and you each get an extra $50 off any payment option
Limited Availability - 10 Spots
Sale Ends - 11/22/22
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:15:15
29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series)
11/4/2022
Hey Sis,
Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it is. Grab your notebook and pen and let's create your Holiday Game Plan together
Blessings,
Alayna
******************EARLY BLACK FRIDAY SALE IS LIVE***************
Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:16:21
28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For You
11/1/2022
Hey Mama,
Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today.
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50!
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:14:18
27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose Weight
10/28/2022
Hey Mama,
It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals that won't get boring and won't kill your goals. See you inside!
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Did you hear about the promo? Check out today's episode because it's first come first serve and it's limited to 10 spots!
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
Single 1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:17:23
26 // Your Favorite Episodes on the Podcast!
10/25/2022
Hey Mama,
I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are!
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:10:05
25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop!
10/21/2022
Happy Friday Mama!
Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for the rest of my life!!! Guess what, you are so not alone Mama. Which is why today we are going to talk about this common macro misconception. Catch you on the inside!
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
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Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:09:34
24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their Macros
10/18/2022
Hey Mama,
Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app.
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:12:09
23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It Off
10/14/2022
Hey Mama,
There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat!
Blessings,
Alayna
******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:13:36
22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You!
10/14/2022
Hey Sis,
Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementing the tool of macros, this episode is going to be so helpful. See you inside!
Blessings,
Alayna
******************12 Week Group Coaching Program is CLOSED***************
Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook
Learn -----＞ https://transformationalweightlossformoms.com/
Connect -----＞ alayna@renewingmindfitness.com
Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/
Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/
Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.
Available coaching options:
1:1 Coaching Program
Group Coaching Program
1 Hour Coaching Calls
Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!
Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
Duration:00:16:23