The Zaddy Zone

The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX. Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er. Use this link for 15% off at Paleovalley.com To find him: @jkokic @jkokic OF Twitter Subscribe or keep tuning in at: @thelukecook Tik-tok thelukecook.com Youtube Newsletter See omnystudio.com/listener for privacy information.

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications. ​ Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at: tiktok IG YouTube Twitter LinkedIn Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter See omnystudio.com/listener for privacy information.

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at: IG Urban Remedy Linkedin Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter See omnystudio.com/listener for privacy information.

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find her at: danibarker.com IG YouTube Twitter Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter See omnystudio.com/listener for privacy information.

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at: Angelokeely.com IG Kion Supplements Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter 3:10 Why and how amino acids actually work. Protein synthesis. 9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis. 11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate. 19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline. 24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency. 27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat. 32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation. 42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement. Tryptophan. Gabba. 49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

Let’s keep this thing rolling with a focus on talk/technique for these orgasms: expanded, yoni, g-spot, breast, nipple & throat. It’s not the only focal point, but why not have one or more. The Platinum Rule. See omnystudio.com/listener for privacy information.

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element. For more information on this episode, head to moreluke.com And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at: susanbratton.com IG Youtube Linkedin Twitter FB Subscribe or keep tuning in at: @thelukecook Tik-tok thelukecook.com Youtube Newsletter INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes. 6:00 The Bread & Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim. 11:30 They reason they began the practice. Where to find everything we’re talking about. 12:50 The “Sex Cult”. Team Sweetie. The Sea Serpent - Sir Tim’s… 15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth 21:00 Touching for rapture. 28:20 Being open. Sir Tim & the lovers. Wants, needs, processing - “The Group” 34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner! 39:00 Sex schedule, technique and duration - how? 44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down 51:00 Expanding play time in the slow play. Recommended lubes. See omnystudio.com/listener for privacy information.

This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO The Politics of Pooping. 3:40 Wiping homophobia. The real issue - spread em’. Personal butt history. 6:00 The Shower Wiper. 8:20 Walking in on a stand up wiper. The “no butt cheeks” butthole. 11:50 Big booty boo-boo problems & the communal cesspool. Rorschach Crack. 14:00 Captain’s Stance. 1-2 wipes. 16:10 Toilet Mobility. 19:00 A forward wiping female. Practical theory on advancing functional fecal form. Perfecting your wipidextrous. 22:00 India - superior shitters. 25:00 The DD’s: dingleberries and dookey stains. A personal poo stain story. 27:00 Taking inventory of what’s on your wipe. Getting eyes on a turd. Normalizing poo with the masses. 29:45 Unique take on exchange turd pics. 31:40 Excerpts from my book. See omnystudio.com/listener for privacy information.

ADD seems to be buzzing again and I thought it'd be nice to hear a take from a professional. We tackle grief, pride, self diagnosis and if you found this mini helpful, check out the full episode (7.6.22 #7) with me and Seerut Chawla. Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and Psychotherapy. She works using an integrative model (which means incorporating different therapeutic styles) depending on clients and circumstances. Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition. The basic premise of her work is helping to understand what has happened, so that to better understand what is happening in the here and now, those can then make meaningful change in their lives. You can find her: @seerutchawla @seerutchawla Facebook Substack https://www.seerutkchawla.com/ Subscribe or keep tuning in at: @thelukecook Tik-tok thelukecook.com Youtube Newsletter See omnystudio.com/listener for privacy information.

This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO 1:00 My Notebook - Your Best Chance At A Good Day. 4:00 The Troll That Lives in My Stomach. 6:15 Viral, Vaginal Fart Recycling clarification. 9:20 Worst part of getting a fart stuck in your vagina. 13:00 The things we do for love. 17:30 The joy of Fanny Farts. 22:45 A Queef de Force. 25:45 The Salt Water Fart. See omnystudio.com/listener for privacy information.

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he’ll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO 3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published. Specific exercises impact on mental health. Enjoyment creates consistency. 8:40 Number and variety of participants in the study (120k). Why that’s important. Leveling out your base days. 11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing. 16:40 Minimal amount of dose (workout) to maintain a healthy mind. 20:10 REHIT exercises. Impact of short all out bursts. Blood flow to the brain. Group based exercise benefits. 26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits. 30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis’. 36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well. 39:30 Scientist thirst traps. Walking the walk. Recent submission study’s how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines. See omnystudio.com/listener for privacy information.

Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: drwillcole.com IG tiktok YouTube Facebook Twitter Linkedin Pinterest Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO 3:30 Enneagrams. Approach with a first time client. 6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation. 10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils & dairy. No more rape seed. 16:00 The difference in A2. Ancestral foods. The gut microbiome and brain. 22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained. 28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods. 37:40 Bio-hack suggestions for clients. 41:00 His client Gwyneth Paltrow. Affordable options. 48:50 Tips for keeping the kids healthy. 53:20 Simple choices to replace inflammatory foods. Newest book and where to find him. See omnystudio.com/listener for privacy information.

This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction & sobriety, Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence & increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management & organization to enhance productivity and tangible results. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IG tiktok Twitter Podcast Linkedin Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO 3:10 The beginning - 4-6 bottles of wine a day. Social acceptance and norms of drinking. The effects that go unnoticed. 10:00 The science confirming alcohol is an actual poison. Evolutionary reactions - dopamine. 15:00 Effects on dopamine over time. Gabba deficits. 18:30 What happens when you take away the good time target or weeks reward? What you discover. Returning home to yourself. Choosing the wrong god. 26:00 Varying degrees of use and how to address that. Stats and facts. 30:00 Accessing the pain in order to stop. How to know if it’s getting in the way. 36:00 Self-awareness. The best decision of your life - Bardia’s at least. 43:00 Handling the social adversity. Monk Mode. Re-training how to party. 49:30 On the outside looking in - can be quite nice. Bardia’s morning routine. Manifestation & meditation. The feeling and the thing. See omnystudio.com/listener for privacy information.

This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more. SPECIAL THANKS TO EVERYONE WHO CALLED THE HOTLINE AND CONFESSED! Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order You can find her at: IG TikTok FB YouTube IMDB Subscribe or keep tuning in at: IG TikTok YouTube Thelukecook.com Newsletter INTRO 5:00. Pro Comedian. On the road - working material. Perspective on using people as a source. Mole Man. 10:05 Worst heckler experience. The chair. Fighting men. 16:00 Not queefs, “vaginal farts”. Fart Technique. Daila Lama Drama. 26:10 Would you rather: have sex with a female body that has a penis or male body (hairy) with a vagina? Online misogyny and incels. The dating pool. 36:15 Sex toy discrimination. The differences in masturbation. 40:20 Where her humor comes from. Her approach to sets. 45:15 Confession. Peg. Waxed farts. The pee-trickle. Pee-gasms. Labial flatulence levitation. OUTRO See omnystudio.com/listener for privacy information.

Signs of an unhealthy relationship. The confidence to put aside the doubt. Asking for more than bread crumbs. Recognizing when it is time to leave. Does a single Spring or Summer and then some really sound all that bad? If you found this mini helpful, check out the full episode (9.7.22 #18) with me and Jillian Turecki. Checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. Jillian Turecki is a certified relationship coach under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes by the Robbins Madanes Center for Strategic Intervention. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. You'll soon be able to tune into her podcast on Qcode Media, Jillian On Love. You can find her: @jillianturecki @jillian.turecki @jillianturecki FB Linkedin jillianturecki.com Subscribe or keep tuning in at: IG Tik tok lukecook.com Newsletter See omnystudio.com/listener for privacy information.

Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastures (a regenerative grass fed meat company) and Paleovalley (a paleo snacks brand). She is incredibly knowledgeable about the importance of living healthily, the healing power of regenerative ag (for you and for the earth), and how to balance work life as a mum, wife, CEO legend! Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Use this link for 15% off at Paleovalley.com And 20% off + Free Shipping + Bonus $15 off first order: Wildpastures.com You can find her at: IG Wild Pastures Paleovalley Subscribe or keep tuning in at: IG Tik tok Youtube lukecook.com Newsletter INTRO Not “bad” rebellious. 3:20 Her Health Journey. Wastebasket diagnosis. Gut health. World Tour w/J-Lo. Regenerative Farming - Wild Pastures 7:30 Healing discoveries. Rob Wolf - Farmers Market. Eating on the run. 9:15 Celebrity training. Traci Andersen & J-Lo. The truth behind Shakira’s hips. 12:06 Tracy Anderson origins. The recreating the spine thru new musculature. 15:00 Addressing her IBS and issues through animal products. Info and its influence on her companies. Wisdom through experience, veggie Zaddy. The humane argument around eating meat. 19:00 Separation of intentions and actuality. Diet culture. Interesting studies on vegan impact both globally and personally. Weston Price’s studies. 22:50 Reduced emissions in a veggie world. Study on Will Harris, White Oak pastures vs Beyond Meat. Types of regenerative ag. Tillage. 28:15 Arguments against regenerative farming. Solutions. Cancer alley. Harm of fertilizers on the ocean. 32:00 Where’s Wild Pastures coming from. Eating liver. Lab test on rats that are fed liver. Slowing down the methylation and aging process. Nutrients and density of organ meats. 38:25 Ancient principle of like cures like. COQ10. Heart - gateway organ. 41:30 Nutrients in Grass-fed v Non GF Quality of meats. Treatment of the land. 46:30 Her personal shift of beliefs through health & wellness journey. Her relationship and how her husband changed her life. Self love journey. Somatic therapy. 51:35 Work & Life balance. Execution of scheduling & tasks. See omnystudio.com/listener for privacy information.

This week's episode is with Dr. Ellen Goldstein, an OB-GYN who specializes in fertility! I’ve been looking forward to having a fertility person on cos I’m fascinated by the subject and Dr Ellen is a real treat. How does age affect fertility in men and women, how big a role does healthy sperm play, and what environmental factors can affect our fertility? What’s the ideal age to egg freeze? Does general health affect fertility, eg. Obesity etc? Is it possible to “pick the gender” of your baby (a controversial subject, many talk about). THIS AND SO MUCH MORE ON THIS EPISODE OF THE ZADDY ZONE! Visit seed.com/zaddy and use code ZADDY to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic. You can find her at: IG BeverlyHillsFertility Linkedin Subscribe or keep tuning in at: IG TikTok YouTube lukecook.com Newsletter INTRO 2:15 All things fertility. A bit about Dr. Ellen Goldstein. Uptick in cases of infertility. Poor Support for women (the culprit) Fertility rates - below 1 per person 5:25 True decline in fertility from medical standpoint. A third of fertility issues arise from quality of mens sperm. Unexplained infertility is more common. Measuring fertility issues and how to identify them. 8:30 Forever chemicals. Environmental impacts. Plastics. Cell phones & testicles shall not mix Maybe one Peloton ride a day? 11:40 Shortening of the sperm. Sperm Morphology. Egg & Sperm compatibility theory 15:25 Nature might actually be telling your body to break up. Marijuana and fertility issues. Conflicting data, Alcohol use and fertility. Shame spiraling. DON’T STRESS ABOUT YOUR STRESS. Moderation and managing. 22:35 Obesity and fertility. Increases in estrogen. 1 in 8 PCOS. Ways of offsetting and correcting course. See a nutritionist or primary Dr w/questions. 27:00 Ideal age to freeze eggs. How long some of your eggs have been with you. The decline in quality after 35. Why you should freeze if you can. How many frozen eggs get used? 32:00 Organ and vital health related to fertility. Recommended supplements (men/women) 37:20 Can you influence biological gender? One Child Policy. Low sperm count & donor sperm. Improving sperm count/quality. 44:35 Consultation - Being her patient. See omnystudio.com/listener for privacy information.

My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version? This week I’m talking to Oliver Zolman MD, he’s the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What’s the science about aging and aging backwards? Is it possible and what’s the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge! And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IG YouTube Linkedin https://www.oliverzolman.com/ Subscribe or keep tuning in at: IG TikTok YouTube lukecook.com Newsletter INTRO 2:15 Background, back problems, med school. His goal is disease modifying therapy for aging. 3:30 His Client - Brian Johnson - who’s spending millions of dollars to be an 18 year old again. The reversal of aging and how his approach differs. 5:30 How young are Brian’s organs? His heart rate variability is down 15yrs. Heart rate variability is… Why it’s valid and valuable as a marker. How you can measure yours. 9:00 Reducing stress & HRV rejuvenation causality. How they clinically measure. Caloric intake as it relates to longevity and HRV. Brian offsets his vegan diet with collagen peptides. How you can monitor your vitamins and minerals to increase longevity. 13:20 Vegan or not to vegan - in the search for preservation. Core things to consume and avoid on his list, more on his website that we mention at the end. Caloric restriction with Omega 3, Omega 6, Trans Fats. ALA, DHA, EPA. 18:45 Ways to get into a healthy caloric deficit. 21:00 Fasting. Case study and its effects. Why it’s less effective. Monkey Centenarians. 24:35 Skincare: Millionaire Version & Cheap Version. Topical therapies. What skin is made up of and filling the fat gaps. 28:20 Brian has donated his body to science. The least invasive, most effective lasers. IPL & BBL. Collagen Induction & Micro-needling. 31:43 More on, collagen supplementation. Protein and AGF1 levels. Glycine to offset Methionine. 36:14 More skincare. UV A&B wide wavelength filters. Sun exposure. Vit D. Lycopene. 40:50 Ablative lasers. His tanning guidelines and dangerous tanning options. The lack of knowledge on the new tanning peptides and drugs. 47:30 Recommendations for skin treatments that are less expensive. Sculptra Profilo PRF 50:40 TEETH! Keep ‘em young. Flossing, always flossing. Tea Tree Oil. Lithium water. Rates of suicide and correlatives with lithium natural spring water. 56:15 The next ten years, what’s in store for the future. Longevity School - it’ll be available to everyone soon, it’s currently for clinical study. See omnystudio.com/listener for privacy information.

Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time? This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max by 12% in 8 weeks. The Carol Bike is the future, if you hate working out, or if you’re short on time, check this episode out to hear about the science behind it and learn about your bodies ability to adjust and become more strong in less time. Use code: ZADDY, to save on your Carol Bike. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: Carolbike.com Linkedin Subscribe or keep tuning in at: @thelukecook Tik-tok thelukecook.com Youtube Newsletter INTRO 3:00 Tracy crushing it on the Carol Bike. 5 minute stationary bike. The intervals. 6:05 How & Why Carol works effeciently. Mobolized glycogen AMPK PGC1 Alpha Mitochondrial generation, blood plasma, heart health 10:45 Science behind the glycogen usage. Fighting anxiety and depression. Adaptation pathways - Fight or flight Homeostasis disruption 14:50 VO2 max. What it is. Markers. Science. Anti-aging components Layman’s terms - VO2 Anaerobic Aerobic Improving using/delivering oxygen 20:00 RE-HIIT (Reduced Exertion) 24:00 Comparing Carol to a conventional cardio like a 40min jog or 30min sprints. Western University Colorado and American Council of Exercise randomized control study. Half hour a week Carol group vs Two and a half hour jog group MetsZ-score 27:30 The mechanism by which the MetsZ-score and the correlation of REHIIT works. 31:00 Managing calories and what’s possible in a 5 min Carol workout. REHIIT & HIIT - Afterburn/PEOC Cold plunge affect on cardio. 36:40 Carol’s impact on mental health & serotonin. Does it increase muscle mass? 40:15 How they tested the theory and why it’s not really repeatable at home or without the bike. Assault Bike is closest you can get. “Warmup” with 20 second intense sprint could work. 46:00 What’s next for the company? 47:00 OUTRO See omnystudio.com/listener for privacy information.

Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways to get healthy even if you’re lazy! If you hate working out, this episode is for you. If you want to be more resilient, this episode is for you, if you want to live well and for a long time, this episode is for you Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. You can find him: daveasprey.com IG FB Twitter YouTube Podcast Subscribe or keep tuning in at: IG Tik Tok YouTube thelukecook.com Newsletter INTRO 2:15 Shining lights on your testicles. Living to 180 and what that looks like for Dave. 4:10 A 300lb businessman (297 naked). Where it all began, where he is now and a full-time lifestyle. Why he wrote Smarter Not Harder. 7:50 The Meat Operating System- the instinctual hardware your body doesn’t want you to know about. Motivating yourself by rewarding laziness. 11:30 Upgrade Labs optimization. 14:00 Carol Bike. Slope of The Curve Biology. 17:55 The Meat Operating System, part II. A neural experiment. P3OD. Evoked potential. Reality perceived through evolution. Hacking your reality- cheap an easy way to increase Cardiolipin. The cheapest cryotherapy. 24:00 The Cheat Machine. Do people really like to go to the gym? Ways to avoid it. Diet. Eating for energy. 29:40 Dave was a raw vegan. Avoiding things that make you hungry. Phytic acid. Mineral deficiency. Danger coffee. Dangerous people. 33:34 Buddhist principles. 40:00 Breathing Techniques. What personal techniques Dave uses. Art of Living Exercises. Holotropic Breathing. Pranayama. Block Breath. Danger Signals. 48:00 The signaling mechanisms within your eyes that prompt your meat operating system and ways to influence them to improve sleep. Dave’s morning routine when traveling. Sleep proofing. Water. Supplements. His glasses. Tru Light. 55:00 Talking hard-ons. The big clipper. ED factors and what to look out for. Fertility and population decline. Atrazine. 59:00 Birth Control in the water. The Business of Birth Control. ZADDY QUICK! See omnystudio.com/listener for privacy information.