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Badass Is the New Skinny

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Being a badass is about owning your shit. It’s about honest self-reflection, looking your fear in the face, and saying, “Hey, you classy bitch. I see you. I get it. But I won’t let you hold me back.” Being a badass is about finding and using your most authentic voice, even when your opinion isn’t popular. (But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.) Reconnecting with your inner badass is a journey. It takes daily effort and intention, a great deal of reflection, courage, and normalizing the “abnormal.” Badass Is the New Skinny is where we’ll have conversations about the thoughts, feelings, and actions that contribute to your inner badassery. You’ll hear more about how I navigate the shit show of being a type-A, neurotic, people-pleaser who cares way too much what other people think, and what I’ve learned along the way. You’ll get all the tips, tricks, self-care, self-grace, habits, behaviors, questions, and more that helped me take on my fears and figure out my shit. So join me for new episodes every Thursday, and let’s celebrate the struggle, the wins, the lessons, and all that good stuff on this journey to feel like our best and most empowered badass.

Being a badass is about owning your shit. It’s about honest self-reflection, looking your fear in the face, and saying, “Hey, you classy bitch. I see you. I get it. But I won’t let you hold me back.” Being a badass is about finding and using your most authentic voice, even when your opinion isn’t popular. (But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.) Reconnecting with your inner badass is a journey. It takes daily effort and intention, a great deal of reflection, courage, and normalizing the “abnormal.” Badass Is the New Skinny is where we’ll have conversations about the thoughts, feelings, and actions that contribute to your inner badassery. You’ll hear more about how I navigate the shit show of being a type-A, neurotic, people-pleaser who cares way too much what other people think, and what I’ve learned along the way. You’ll get all the tips, tricks, self-care, self-grace, habits, behaviors, questions, and more that helped me take on my fears and figure out my shit. So join me for new episodes every Thursday, and let’s celebrate the struggle, the wins, the lessons, and all that good stuff on this journey to feel like our best and most empowered badass.

Location:

United States

Description:

Being a badass is about owning your shit. It’s about honest self-reflection, looking your fear in the face, and saying, “Hey, you classy bitch. I see you. I get it. But I won’t let you hold me back.” Being a badass is about finding and using your most authentic voice, even when your opinion isn’t popular. (But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.) Reconnecting with your inner badass is a journey. It takes daily effort and intention, a great deal of reflection, courage, and normalizing the “abnormal.” Badass Is the New Skinny is where we’ll have conversations about the thoughts, feelings, and actions that contribute to your inner badassery. You’ll hear more about how I navigate the shit show of being a type-A, neurotic, people-pleaser who cares way too much what other people think, and what I’ve learned along the way. You’ll get all the tips, tricks, self-care, self-grace, habits, behaviors, questions, and more that helped me take on my fears and figure out my shit. So join me for new episodes every Thursday, and let’s celebrate the struggle, the wins, the lessons, and all that good stuff on this journey to feel like our best and most empowered badass.

Language:

English


Episodes

006 | Taking Control

7/7/2022
Things are feeling just a wee bit out of control lately. We can blame it on COVID-19 and how everything has been just a shit-storm since it started its rampage, but let's be real - if we think about life pre-COVID, it still felt a little bit out of control. The difference is that we've gone from the "normal" stressors and life events and we've piled on a pandemic, social unrest, economic uncertainty, political upheaval, and now judicial chaos. But the fact that there's a lot going on that...

Duration:00:19:00

005 | Corporate Greed is Sabotaging You

6/30/2022
Question for you: How the hell are you supposed to make well-informed choices about living a healthy life when greedy corporations go to great lengths to sabotage those efforts by rounding up scientists to feed you misinformation that will ultimately keep you stuck? It's a little bit of a trick question. Join me for this rant, prompted by a DW documentary posted in March 2022, "Obesity and Corporate Greed." The documentary references a global campaign from 2015 that you might recall, but...

Duration:00:22:14

004 | The Question that Changed Everything

6/23/2022
My friend, have you ever asked yourself a question that unlocked a part of your self-awareness that you'd previously shut down? A question that shook your world and changed everything? In this episode, I dive into the moment in the wee hours of the morning one day when a single - seemingly innocent - question, changed the direction of my future. What do I want? Go on a journey with me as I tell you more about that moment, how this question has changed my life before, and the direction I...

Duration:00:20:05

003 | Advice I Hate and What I Recommend Instead

6/16/2022
Regardless of your goal, if you take to the internet and social media for advice or guidance for how to achieve your goal, you're going to find a wealth of information. But not all advice is worth following or taking seriously. In this episode, I break down four types of advice that I hate and provide recommendations for what you can do when you trip over these types of advice: These are my pet peeves, but I want to hear from you! What advice annoys the shit out of you? What helps you?...

Duration:00:21:19

002 | Strength in My Sobriety

6/9/2022
In this episode, I tell you about my history with alcohol, how it brought me to a breaking point, and how I found strength in overcoming my addiction. While everyone's vice is different, we all have our own ways of coping with hardships, stress, and more. When I got to my lowest point, I had to have an honest moment with myself, at which point, I asked myself certain questions: These questions were a jumping off point to put bigger changes in motion, and I think they'll be really valuable...

Duration:00:29:21

001 | Why "Badass"

6/5/2022
In this premier episode of Badass Is the New Skinny, I go into the backstory behind my insecurities and body issues, how I found strength in "badass" as an attitude, how it was used against me, and how I reclaimed this word and reconnected with my inner strength. I talk more about how everyone has an inner badass and what it means for them. Everyone has an inner badass - an attitude and authenticity that defines each of us. This is my story, but it's just one story in a much bigger...

Duration:00:17:11