Walk with Me - Walking Workouts by: Coach Michelle
Health & Wellness Podcasts
Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is out, walking is the best exercise you can start right now!
Language:
English
Website:
https://www.walkinwithme.com/
Email:
walknwithme@gmail.com
Episodes
Beginners Walking Workout Part II
4/21/2024
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
Duration:00:39:00
Walking For Beginners
4/7/2024
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
Duration:00:38:13
Treadmill Walking Workout
3/24/2024
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
Duration:00:35:49
Walk With Me - Walking With Weights
3/16/2024
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
Duration:00:37:10
Let’s Get HIIT Walking
11/15/2023
Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
Duration:00:36:50
Walk For Fun and Fitness
11/9/2023
Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.
Duration:00:36:24
Walk and Challenge Yourself
11/3/2023
Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.
Duration:00:36:13
Walk Very Fast in the County
10/26/2023
Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.
Duration:00:34:16
Walk Fast and Faster
10/19/2023
A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let’s Go!
Duration:00:36:17
Walking Fast For Fitness
10/12/2023
A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.
Duration:00:35:00
Walk With Me: Walking For Cardio Health
10/4/2023
Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let’s go!!
Duration:00:33:46
Walking to build endurance and strength
2/6/2023
Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.
Duration:00:33:57
Complete Calorie burning workout
1/21/2023
This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.
Duration:00:35:49
Walk with Weights
1/14/2023
This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.
Duration:00:37:38
HIIT the Fitness Road
1/7/2023
High intensity interval training. Getting the most out of your 30- minute walking workout.
Duration:00:37:40
Fast Fitness Walking
1/2/2023
It’s time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.
Duration:00:35:52
Walk With Me - Walking fast for fitness and weight loss
10/17/2022
This episode will get you moving very fast in 30- minutes. Join me in this high paced walking workout. Let’s get fit together!
Duration:00:35:39
Walk with Me- We are "Live" for Walk it out Wednesday
9/16/2022
Welcome to Walk it out Wednesday. I am excited to walk and talk with you today, it's been a while. We are going to walk out of the negativity and walk into fitness. It's Another 30-minute walking workout that is fun, fast, and fit. Focus on being intentional about your health, you are worth it!
Duration:00:44:08
Walk with Me- We are "LIVE" for Walk it out Wednesday
7/3/2022
It's time to get fit with another walking workout. We are doing it live. Listen as I take you through a 30-minute high-energy, fast walking workout. Let's do this together.
Duration:00:40:16
Walk with Me - We are "LIVE" for Walk it out Wednesday
6/18/2022
It's been a while since we have walked together, this podcast is going to get you moving, while we talk about life happenings and sharing love with each other. Come and walk with me, let's get fit. Let's get into this walking workout.
Duration:00:37:12