The Mind Body Podcast

בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה אישית. אנו גם חוקרים את הרעיון המסקרן מאחורי כאב- כוח אנרגיה שניתן לרתום לצמיחה אישית או בכדי ליצור משהו חדש. כאשר אנו דנים בפוטנציאל של כאב בחיינו, אנו נוגעים בחשיבות של אימוץ השינוי ובשיעורים שאנו יכולים ללמוד מהאנשים ומהחוויות שמגיעים לחיינו. בראיון תוכלו ללמוד על כוחו הטרנספורמטיבי של כאב וכיצד הוא יכול לעזור לכם ליצור דרך חיים חדשה. בנוסף אנו דנים במשמעות של שינויי גישה וצמיחה אישית ע״י התמודדויות עם אתגרים. הלית חולקת תובנות לגבי הכוח שיש במודעות לדפוסי הרגלים שיש לנו, התנהגויות ואינטראקציות שלנו עם אחרים ובכך נוכל להוביל לשינוי מתמשך ולצמיחה אישית. אל תחמיצו את השיחה המאירה הזו עם הלית וייל בפודקאסט MindBody. ---------- תוכן עניינים ---------- (0:00:29) - החיבור בין הגוף לנשימה הלית מסבירה את הקשר בין גוף והנשימה (0:13:56) - הקרבות ואנרגיית הכאב כאב הוא כוח אנרגיה המשמש ליצירת מקום חדש, ללמוד להציל את עצמנו וליצור דרך חיים חדשה. (0:18:26) - צמיחה אישית באמצעות שינויי גישה אנו חוקרים את הדפוסים, האנרגיה, הגישה והסביבה של הטבע כדי להבין טוב יותר את עצמנו. (0:30:32) - השראה ותמיכה קהילתית תמיכה עצמית, קהילה, משפחה וכאב פותחים אפשרויות חדשות ומקורות אנרגיה. ניתן למצוא את הלית וייל ברשתות החברתיות: פייסבוק: https://www.facebook.com/halitweil.healer/ אינסטגרם: https://shorturl.at/dnrty אתר אישי: https://הלית.ישראל

Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria. We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way. Prepare to be inspired as we chat about the power of habits and their impact on consistent success in all aspects of life, from running a thriving business to nurturing a healthy relationship. Azri opens up about the learning curve he faced when starting his business, and how he honed his time management skills to balance his many responsibilities. (0:00:06) - Mastering Fitness and Nutrition Principles (15 Minutes) Azri Zakaria's fitness journey started at 16 years old. He went through a long journey of putting on weight and then losing 21 kilos in a 4 month transformation. He talks about his experience with feeling unhealthy, overweight and out of breath, and how he eventually found success by educating himself and hiring a coach. Azri also discusses the mistakes he sees people often make, such as going for extremes or following the newest trend on social media. His advice to his younger self would be to take it easier, understanding that there is no quick fix or magical solution. (0:15:11) - Building Habits for Consistent Success (5 Minutes) Azri Zakaria successfully manages a business, educational studies, and a relationship in his everyday life. We discuss the importance of taking action, building habits, and being open to learning and adapting when changes come. (0:20:03) - Personal Development and Goal-Setting (13 Minutes) Azri Zakaria shares the learning curve he experienced when beginning his business and the importance of time management. He tracks every minute of his day, allocates time to his various activities, and the advice he has gained from mentors and books. Azri talks about the impact his workload has on his relationships and how he works to balance his personal priorities. Finally, we explore what drove his passion for personal development and reshaping his mindset. you can find Azri on Instagram at: https://www.instagram.com/azri.zakariya/

What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way.We dive deep into the physical, mental, and emotional journey of body transformation, as Drew opens up about the challenges of weight gain and loss, and the surprising effects of highly processed food on our bodies and minds. You'll also discover the benefits of eating whole foods and the essential role of an accountability partner, coach, or trainer in maintaining motivation and overcoming hurdles.Additionally, we explore the delicate art of balancing priorities, being present, and practicing self-care in our busy lives. Drew shares his personal experiences of juggling business and family life, the importance of making time for yourself and loved ones, and the power of establishing a nurturing morning routine. Don't miss this inspiring and thought-provoking episode that will leave you motivated to make positive changes in your life.(0:00:06) - Empathy and Physical TransformationEmpathy, self-love, physical transformation, body image, and the fit to fat to forty challenge are discussed to inspire self-acceptance.(0:05:42) - Challenges of Weight Gain and LossWe discuss body transformation, processed food addiction, caloric intake, and whole foods consumption.(0:19:38) - The Journey Back to FitTransforming the body, shifting mindset, overcoming cravings, and recognizing long-term fulfillment.(0:29:28) - Balancing Priorities, Presence, and Self-CarePrioritizing business and family life, taking time for yourself and morning routines.

We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him? Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/ Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB

1. What got Phil to become a strength and conditioning coach (3:36-6:10) 2. How to build a workout Routine (6:10-10:55) 3. How do elite athlete train and can they get into “overtraining” (10:55-13:00) 4. Common thing Phil see among all elite athletes (13:00-15:15) 5. How to eat as an athlete (15:15-20:12) 6. What define Phil as a coach (20:12-22:24) 7. How does Phil manage his stress (22:24-26:30) 8. How to start building your brand on social media (26:30-30:33) 9. Top 5 books recommendation (30:33-33:00) 10. Top 5 Apps recommendation (33:00-34:30) 11. How to grow a good looking beard (34:30-36:50) 12. Phil’s Legacy (36:50) Site: https://www.darustrong.com Youtube Channel: https://www.youtube.com/user/TheDaruDiet Twitter: https://twitter.com/BamBamDFP Instagram: https://www.instagram.com/darustrong/

1. the opposite of distraction is traction. (4:44-6:40) 2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. (6:40-8:06) 3. Realize the source of the problem by looking within and writing it down. Once you understand what is the real cause, you can gain power over it. Another way to avoid distraction is by reimagine the trigger, the task and the temperament. (8:06-12:26) 4. if you want to be free, make time for freedom. (12:26-15:36) 5. every distraction always have 3 sources: Internal trigger, external trigger & plaining problem. (15:36-17:40) 6. feeling bad is not bad! It is completely normal. (17:40-20:26) 7. prevent distraction with “packs” (20:26-22:28) 8. long term behavior change is identity change (22:28-24:28) 9. the problem is no longer about knowing what to do- use google! The real problem is what we get distracted. (24:28-27:00) 10. if you want freedom, you have to work for it. (27:00-28:16) 11. Nir’s favorite tech app: forest & focusmate.com (28:16-30:50) 12. Favorite book you will give to your kids that will improve their life: moby- dick Grab Nir’s Book ‘indistratable’: NirAndFar.com/Indistractable the schedule maker tool: https://nirandfar.com/schedule-maker/

Lidor is a life coach who focuses on the connection between mind and body. He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system, which is: Discipline, Hard work, and Dedication. He believes that emotions come from motion; once you start to move your body, it will have a positive influence on your mind, and vice-versa. All you have is your brain, heart, and two hands. Once you start using all three together to handle the problems you face in life, your problems will become easier to solve. He also tells us that when you’re in a negative state, all you need to do is train yourself to shift out of it. With practice, this process becomes easier and easier. This is a very helpful skill to possess, particularly in the wake of the current news cycle. Join thousands of other high-achieving professionals who have used the experience and wisdom of Jordan Belfort to take their careers, and their lives, to the next level: https://bit.ly/2XluQJa

1. Don’t be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. (7:18-9:38) 2. Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. Once you do that, you will have to create systems into place so it will happen no matter what. Example: put it in your calendar, have an accountability partner. (9:38-11:38) 3. Get the most out of your time by becoming a master of productivity. You have to stay laser focused on your daily goals and stick to your routine. When you do that, you don’t give your mind time to overthink stuff and you just DO IT. (11:38-13:13) 4. You must stay consistent and get into it for the long term. If all you do is seeking for short term results, you putting yourself out to failure. (13:13-21:05) 5. Ask yourself who do you want to be like and immolate that person. The more you do and commit to immolate that person that inspires you, eventually you will start to produce the same results that he/she did. (21:05-22:38) 6. You can’t go through life just like that! (22:38-23:06) 7. Set a plan, break it into a daily routine and stick to the fucking routine! (23:06-28:20) 8. The only person that will beat you is you. (28:20-31:28) 9. Training is movement. (31:28-35:40) 10. Sam’s Legacy: “ I want to be able to transform people’s life and help them live the American dream “ You can also find Sam at his site: https://sambakhtiar.com Also on his companies: “The Camp Transformation Center”: http://www.thecamptc.com One % Nutrition: https://www.onepercentnutrition.com

1. Entrepreneurs are born, they have a "crazy" side that others don’t have. (4:16-5:38) 2. The universe will always test you to see how serious you are about doing what you wanna do. (5:38-7:00) 3. Your purpose evolves once you see whats possible in the world (7:00-10:50) 4. When you face adversity and big challenges you realize that you can handle anything in life (10:50-14:00) 5. Whenever you think a negative thought or belief, use something to interrupt it like robber bands. (14:00-16:30) 6. Surround yourself with successful people and build a community around you. (16:30-18:00) 7. The secret to a successful business is COMMUNITY. (18:00-20:15) 8. Know exactly who your client avatar is (20:15-24:00) 9. You have to pay attention when it's time to forgive yourself and let go so you can have empathy. (24:00-26:10) 10. If you procrastinate there is a reason for that. (26:10-27:30) 11. When you look at how you should eat, take into account: - Your genetics - Your lifestyle - Your taste preference - Your current health. (27:30-30:40) 13. JJ's Legacy (32:30) Don't forget to grab a copy of JJ's book "the virgin diet: https://goo.gl/JGdZtB and also on her site: https://jjvirgin.com INSTAGRAM: https://bit.ly/2AsIzAx

1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. (3:00-4:45) 2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. (4:45-6:45) 3. Tie yourself to the effort and not the end results. (7:20-8:40) 4. You have to believe more. (8:40-11:25) 5. If you want to become a successful entrepreneur you have to... (11:25-14:34) 6. Don't be afraid of failure and rejection. Instead, you have to be afraid of the idea of not knowing what could happen and living with regret. (14:34-16:55) 7. When you live your life based on what other people expect you to do and be, while all of them are living a mediocre life, then you lose. (16:55-19:30) 8. Be careful with the goals you set for yourself and the things you say you are going to do. (19:30-23:35) 9. If you really want to be good at something, surround yourself with people that are very good in that thing you want to master as well and consume it daily. (23:35-26:10) 10. Evan legacy (26:10-27:45) 11. Humans are meant to serve, If you are not happy, you are not serving enough. (27:45) You can also find Evan at his site: https://www.evancarmichael.com

1. Personal Bio (2:22-4:05) 2. Find that pain point in your life and use it as a source to discover what's your true desire and passion are. (4:05-7:06) 3. Don’t focus on just high levels of content, instead you want to focus on becoming a better leader and embody within yourself the character of a TRUE leader. (7:06-9:40) 4. You have to define your own success. Know what is your top values in life and create a vision around that. (9:40-10:36) 5. 90-95% of our thoughts are the same as the day before and our attention space is 8 seconds! ( a gold fish is s7 seconds). (10:36-12:06) 6. Bad habits can always show up, but when you are align with your vision, you won't fall into procrastination that easily. (12:06-15:45) 7. In order to know your vision, you want to ask yourself "The 4 Powerful Questions. (15:45-19:55) 8. You must have Focus, Clarity & Accountability in order to achieve any goal. (19:55-23:20) 9. "Whatever your mind can conceive and believe, your mind can achieve" BUT the only way to get the feedback from reality is by taking MASSIVE ACTION. (23:20-25:40) 10. Joel last 30 seconds speech to the world (27:47-28:49) 11. Joel legacy: " When I meet god, I want him to say 'Joel, I gave you this much potential and you did the best that you could with it'. " (28:49) You can also find Joel on his site: https://www.iamjoelbrown.com https://addicted2success.com Instagram: https://www.instagram.com/iamjoelbrown/

1. Personal Bio (1:47-7:00) 2. The difference between "bro" and "science" person (7:00-11:10) 3. There is no one specific way that works more than the other (11:10-12:45) 4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". (12:45-18:00) 5. Tempo can be good when it comes to training but ...(18:00-22:22) 6. You are probably going to get a very great workout from being in the gym for an hour or less. (22:22-26:52) 7. If you are just starting to workout, make sure you focus on developing good habits with your training and nutrition before you even think about supplementation. (26:52-31:00) 8. In order to overcome an addiction, you must condition your mind to be tough and strong by taking it one day at a time. (31:00-33:39) 9. Bodybuilding is a boot camp for life and you get conditioned to take the pain, the hard time and keep pushing and not giving up, just like in life. (33:39-34:55) 10. You must ask yourself: " Why am I doing this?" and work on the roots of your problem or addiction. (34:55-43:05) 11. Take personal responsibility and stop pointing fingers on others and take charge of whatever happens in your life. (45:00-48:52) 12. Jerry Legacy You can also find Jerry on his website: https://www.bios3training.com Instagram: https://www.instagram.com/jerrywardii/

1. You have to learn how to manage pain. (4:52-7:37) 2. You have to do a lot of little things over a long period of time. (7:37-9:18) 3. The reality is that most people are not committed or willing to sacrifice or show up every single day. (9:18-10:20) 4. You must know what your purpose is for. (10:20-12:24) 5. Making sure that you have accountability will always allow you to keep moving forward in life. (12:24-13:48) 6. You have to be able to ask for help and get that help. (13:48-15:30) 7. Until you take a step back and look at the scenario and say "What do I need to learn right now?", same crap is going to keep happening to you. (15:30-16:10) 8. If you want a change in your life, you have to shift, move and do something. (16:10-19:10) 9. You will have to sacrifice certain things and even eliminate them so you can make your family a priority, your business a priority and most importantly, yourself! (19:10-21:36) 10. 10% of life is what happens to us, 90% is how we CHOOSE to react to it. We always have a choice, we control the words that comes out of our mouth. It always on us and how are we gonna react. (21:36-25:10) 11. James Legacy: " I wanna be the guy that redefine Impossible and helped people change their mindset and accomplish things" Grab a copy of James book " Redefine impossible": https://www.amazon.com/Iron-Cowboy-Im... Y Check James on his site: http://www.ironcowboy.com

1. Early childhood. (2:45-4:50) 2. Pay attention to details, specially the small ones. (11:42-14:45) 3. Those who actually win, understands the important of discipline and doing the work wether they feel like it or not. (14:45-15:54) 4. Procrastination is the number one killer for all success. (15:54-16:50) 5. If you want to change your life, raise your standards. (16:50-19:45) 6. You don't have to be a CEO to become a leader. (23:40-27:30) 7. The educational system sets us to a mediocrity life. (27:30-31:42) 8. Nobody knows what to do, you just get a point where you educate yourself. (31:42-34:38) 9. Brining people up with me is what always makes us more grateful in our life. (34:38-35:55) 10. You need to learn to be efficient and effective. (35:55-38:16) 11. Chris Legacy (39:50-42:35) 12. Use your story as your "why" to create a better life for yourself . (42:35-44:00) 13. Your past does not define you. (44:00) You can also find Chris Cavallini at: http://christophercavallini.com Also check his company Nutrition Solutions at: https://nutritionsolutions.com

1. Dealing with incurable disease and starting over from being Mr Universe and top athlete (2:29-6:49) 2. You are not getting the results you want because there is "blind spots". (8:12-12:00) 3. Whenever you are in your life right now, take 100% responsibility because it's all your fault! If your marriage sucks, it's because of you! If your health sucks, it's because of you! (14:35-15:52) 4. The biggest lie you can tell yourself is that you can get away from whatever you are facing. your current state of your life has nothing to do with your circumstances but to how you respond to the circumstances. You always have the ability to change it, even though it might feel sucks, which it does. (15:52-17:00) 5. Words don't teach, experience do. When you go through hard times and you resolve from it, you transmute that to every area of your life. (17:00-19:13) 6. When you become self-aware and stop the "blame game" and own it, you then start to create lasting change. Once you start, you develop the discipline muscle that can be applied to any area of your life. (20:18-24:04) 7. Set your alarm clock for 5 minutes earlier and once you are up, visualize and plan your day. Start small and build up on that. Do that for a month and see what happens! (26:30-31:55) 8. Everything you put into your body is the building blocks of your body. You build yourself from what you eat. Eat grass fed, organic and green foods because those foods have more dense nutrients. (33:00-38:50) 9. Chris legacy- (38:50-40:00) 10. When you can be in a state of appreciation of the "now", every day you can become happy. You are not judging, guilting or in shame when you are in an appreciation state. You can also find Doctor Chris Zaino at his site: https://www.drzaino.com

1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. (4:30-7:00) 2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Administration stuff, Family. (7:00-8:30) 3. Identify the things that holds you back and "build a defense around yourself", to protect the bad stuff from coming in like temptations (television, Smart phone and etc.) (8:30-12:12) 4. Create a vision for your life and know what and where you want to go (your dream destination). Once you know that, you must have crystal clear focus on your vision and your plan of action. (12:12-14:15) 5. You need to be willing to do stuff that most are not willing to do if you really want to succeed in your life (14:15-17:30) 6. Craig's Legacy (17:30) You can also find Craig Ballantyne on his site: www.craigballantyne.com

1. You were born to love, everything else is learned (5:45-7:00) 2. Change your mindset- Change your life! If you will have the same mindset and the same habits, you will experience the same life. Once you get to your breaking point, use it and grow from it to the better you! (7:00-10:45) 3. Commit yourself to excellent and do the opposite of what you usually do if you are in a point that your life is not working (10:45-14:40) 4. life can take away everything from you, your house, your clothes, your family, but as long as you have your own mind- you can be free. (14:40-17:18) 5. When you become the essence of the freedom, when you embody all the character of the freedom, it will start to spill up the space within you and eventually start to add value to each person around you. (17:18-21:20) 6. Stay around positive environment so you can amplify the results that you want. Follow successful people and match and mirroring them, the way they speak, talk and move. (21:20-23:26) 7. Darrain Legacy: " My Legacy is creating a space, for not only myself but anyone else to live their life in such a way that they have joy, abundance and happiness and that they are living the life that they actually want to, rather than the one that they are forced to, or they are just existing in life. " (23:26-25:45) 8. You can't be what you can't see, so if you can't see it, you don't know that it's even exist. (25:45) You can also check Darrain Jones at his site: garrainjones.com INSTAGRAM - bit.ly/2JK5BFr

1. collaboration is the number one thing that will get you to where you want to go (2:33-3:45) 2. There is no such thing as "self-made". (3:45-7:10) 3. What we attract to our life is in direct proportion to the energy that we give to others (7:10-9:30) 4. If you can learn the two traits- Sales & Leadership, you can go wherever you want to go in life (9:30-11:00) 5. Lift other people up and enjoy being lifted along the process. Rise with others, don't try to rise by yourself because nothing in life has any value until it shared with others. (12:00-13:38) 6. What got you to where you are today, will also keep you where you are today (13:38-14:55) 7. Your environment is stronger than your will power. I (14:55-17:30) . We won't run through a wall for other people that we won't run for our self. (17:30-19:09) 8. Love is a verb, It's not a thing you have, it's something you do DAILY (19:09-20:49) 9. Have a physical habit that you do with your spouse (20:49-25:10) 10. Get rid of all the expectations you have (27:30-30:00) 11. Chris Harder Legacy (32:30) You can also check Chris site at: https://fortheloveofmoney.com Instagram: https://www.instagram.com/chriswharder/

1. Starting out from a video production to inspiring millions of people around the world (3:00-5:10) 2. Overcoming a broken heart, depression and using alcohol as a source for connection got me to realize that no matter what challenge we have we must remember that "nothing in life has any meaning except the meaning that we give it". You can choose what things mean and how to use your emotions and switch your mind for the better. (5:10-9:00) 3. Learn to ask yourself better questions like: "how can I use this? " "what can I do to make this better? " everything we accomplish or have is a result of our inner dialog. (9:00-11:30) 4. When you find something to serve, it will truly make you happy and fulfilled. Regardless to all of the material things you will have in your life. (11:30-14:10) 5. Your life is in direct proportions of the expectation of your peer group. If you feel too comfortable in your life it's because you are around people that cool you down instead of people who lifts you up. (14:10-16:00) 6. Success without fulfillment is the ultimate failure. You can always make more money but unless you choose and decide to be happy, you will always suffer. (16:00-18:00) 7. In order to shift your psychology about money, you need two things (18:00-24:40) 8. Working is the ultimate contagious currency. (24:40-28:00) 9. You don't need to know or understand everything. You must start and step by step you will become stronger and more confident which will allow you to get to where you want to go. (28:00-33:40) 10. Omar's Legacy (34:14) You can also find Omar Elattar at his site: https://www.omarelattar.com

1. Facing rock bottom and deciding to move forward in your life (3:52-5:25) 2. Use vision board as a great tool to train yourself see the impossible- possible (5:25-7:30) 3. The only different between where you are today to where you want to go are your thoughts and actions. You can't control the outside but you can always control your thoughts and your actions (7:30-12:50) 4. How to change your body (12:50-17:00) 5. Get a real reality check and start with where you are and build up on it by progression and intensity (17:00-20:30) 6. when you hit your rock bottom you try to isolate yourself from everybody (20:30-21:18) 7. Share what you are passionate about in the moment. Passion always surpass ideas all the time. And by that people will follow you. (22:10-23:50) 8. Listen to your gut and really come from a place of giving and generosity and that's eventually what's going to work. (23:50-25:00) 9. Don't just put half-ass content, put content that you only have passion and belief for (25:00-26:10) 10. Get outside of your head, stop thinking and analyzing and really understand what are you really passionate about (26:10-31:38) 11. Natalie Legacy (32:20) You can also find Natalie Jill on her site: https://www.nataliejillfitness.com