The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side. This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU. In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths. Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey. This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals. Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program. Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet! We look forward to reading your reviews and seeing those 5 star ratings!

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan. During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement. Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight. Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey. With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health. You can find Nina on Facebook and instagram Go show her some LOVE! Want to know more about Rev on the Road? CLICK HERE LET'S CONNECT: COACHKEATHA.COM Find out more about my 8 week coaching program JOIN MY FREE FACEBOOK GROUP- Healthy Habits 101 Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions! Check out some free workouts from Revelation Wellness! (not just drumstick workouts). If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you. (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships)

Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book, Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love. Your host, Keatha, shares her personal journey of losing more than 50 pounds and maintaining her weight through implementing simple, healthy habits and revamping her mindset. Joining Keatha in this mission, we'll learn how to celebrate our bodies, strengthen our relationships, and stop beating ourselves up after comfort eating. She's here to support you to create a sustainable weight loss plan that works for you. In this episode, we also share insights from the book, The Wellness Revelation. We dive deeper into the process of understanding why certain foods, people, places, or things have a masterful control over us, and how to break free from these. Understanding this key principle could be your lightbulb moment and open doors for more grace, love, and self-acceptance. Keatha also talks about her binge eating experiences, and through relating her own struggles, she guides us towards understanding why we are often mastered by something or someone. The answer, she reveals, lies in our pain. This episode encourages listeners to lean into their pain and avoid quick fixes that only increase the guilt, shame, and unworthiness. Whether it's battling binge eating, an unhealthy relationship, or any addiction, this episode helps listeners in recognizing and understanding the root of their problems. If you're ready to finally win the war on weight and walk into your future as a healthier, happier, and more whole person, this is an episode you can't afford to miss. Let's armor up and fight this war on weight together! Let's CHAT! Other Resources from this Episode: Jane Pilger- EXPERT Binge Coach The Body Revelation Book by Alissa Keeton

In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to individual requirements. The episode isn't merely about tangible products and services, but about confronting and reshaping your attitudes and feelings towards health. Through a revealing exercise, Keatha guides listeners to reflect on their responses to loaded weight-related words. The objective is to prompt a healthier relationship with these terms, thereby enabling listeners to maintain their proghttps://www.revelationwellness.org/2023/10/838/ress without feeling restricted to a strict diet or weight loss plan. This podcast is a beacon for all those battling weight issues, flooded with self-doubt, and struggling with their relationship with food and self-image. It highlights the importance of self-love, faith, and its significant role in maintaining a healthy lifestyle. The narration underlines that our dietary choices directly influence mental well-being, and how initiating healthier choices can drastically transform our lifestyles, starting from simple measures like eliminating sugar and artificial sweeteners and consuming 64 ounces of water per day. Backed by the powerful connection between love for oneself and God's love, the speaker shares inspirational personal anecdotes on her battle with emotional eating. It's a stirring account of how faith played a crucial role in maintaining her motivation and resilience. The host also sheds light on the concept of intuitive eating and discloses that medicines and weight loss surgeries can catalyze a healthier life if combined with a genuine willingness to treat our bodies better. This episode stands as a guiding lamp for those committed to embarking on the path to wellness and a healthier lifestyle, all backed by deeply personal experiences and unwavering faith. It's an uplifting experience essential for anyone seeking life improvements and well-being. You can connect with Keatha on her website - COACHKEATHA.com Other resources: Revelation Wellness Podcast #838

I’m so excited about this episode because I often get asked… What do you do? How do you do it? How can I work with you? These questions get me all fired up and I get so excited to tell people all about it. This conversation always has to start with how I got here. If you’ve been listening long, you have a good idea! I often say, I’m just a normal girl who finally took back her own health and is helping others do the same. Once I got started, my passion to help others and meet them where they were REALLY started to shape my business. Knowing I had the knowledge and skills to help other women break free of the vicous cycle of yo yo dieting, chasing the next quick fix, over eating, over exercising, all to end up beating themselves up and eating more, gave me purpose and a mission. When you visit my website www.coachkeatha.com, you find this under about me…. I am on a mission to help women win their own war on weight. I want to share the victory I have found after losing more than fifty pounds and taking back my own health. Every woman deserves to love herself, her body and live happy and healthy. This is still exactly how I feel even after writing that over 2 years ago. There’s a saying we use in Revelation Wellness… OUR FREEDOM IS GROWING WHEN OUR LOVE FOR OTHERS IS INCREASING. My love for you is ever increasing and I find my FREEDOM is growing daily! It’s why when I find new ways to work with you and meet you where you are. I keep learning, I keep growing and I keep challenging myself to my own personal next best version of me. So let’s talk about 4 ways you can work with me 10 2024 to get you on the right path to overal health and wellness....... 1. Become a full program OPTAVIA Client..... Click here to find out more AFTER you have listened to the episode! 2. The Weight Loss Battle Plan- Click here for more details and pricing. 3. NEW monthly group coaching..... Click here to see this months program! 4. All the other ways and to book a free call with me CLICK HERE You can register for RW+ or learn more about Revelation Wellness here You can find those Habits of Health and Revelation Wellness books Imention in the episode by visiting my FAVORITE THINGS PAGE SISTER, I want you to find your FREEDOM and win your own war on weight. There is NO one size fits all here, I want to help you create your own unique battle plan!

Have you ever took a good look at a situation and said…. How did I get here? If so, grab that cup of coffee and listen up. Sister it happens to all of us! I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see how it lines up with your core values . Are you living your best life? I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH. I just start writing, good, bad, where I feel good about, where i need to make some changes and why. You can do it too and you might just surprise yourself. If you haven't done any core values work YET? Go to epidsode 28 and get the core value workbook! Here are some basic steps to creating meaningful goals in 2024: 1. Just start writing or jotting about your priorities. NO IDEA where to start? Check out this episode 2. Determine the areas of your life that are your priorites, then set some goals for those areas of your life that line up with YOUR core values! 3. Then create small steps to get you there. If you need help.... LET ME HELP YOU on a FREE call! 4. WRITE these goals, keep them in front of you all year long. Remind yourself WHY you are making the changes! 5. Monitor your progress and watch the change happen! During my process this year, I was able to write a new mission statement for my life. Here it is...... I want my life and business to be a beacon of light that reflects how God’s love, kindness and faithfulness heals, restores and makes all things healthy and whole. I pray that you find peace, joy and confidence in evaluating your current reality and HOPE in planning for change in the future! It's time to lose weight and everything else that is weighing you down! Ready to work with me or want to know more head on over to WWW.COACHKEATHA.COM

Why do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad! God created our bodies as the most amazing and phenomonal state of being. The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing. HE is the ultimate artist and creator! I say it all the time, FUEL YOUR BODY not FEED YOUR EMOTIONS. I know in my own journey I still often feed my emotions. Even being a coach and even when I'm working everyday on myself, my nutrition and my movement. It's how I know you still need to hear it. One of the most fascinating things I have learned is how we how emotions in our belly. No wonder we eat to process it. God intended us to process our emotions and live a FREE full life! I've discovered this amazing technique to help process those emotions and today's episode, I have brought on the two ladies that introduced me to circular breathing. After feeling and experiecining the effects, I could'nt not offer it to my clients as well. So it's something new at coachkeatha.com and group classes, 1:1 sessions, group retreats are all on the horizon. Keep listening and following the podcast on social to get all the latest updates. Make you are on my email list to be notified FIRST when classes come on line. For now.... Check out all that Megan Windhorst has to offer and her classes by following her on social or by clicking here for a full list of her offerings. Maybe I'll see you in one of her classes! You can find Elisa on INSTAGRAM and all things ELISA FUCCI COACHING here including her upcoming LOVE & HEALING free masterclass- I'll definitely be at this one! I love these two ladies and have mad respect for the work that they do.... I know you'll love them too! Remember to keep an open mind as you start to do your self healing work. You just never know what may work for you to finally get to the deepest roots of your disordered eating, overeating and inablity to lose weight. Remember, breath work is just another tool for your tool box of life. Keep coming back to get more tools, more resources and more fun stuff! HAPPY BIRTHDAY to THE WAR ON WEIGHT PODCAST! P.S. Here's that facebook post I talked about on the episode. When I heard my breath coaches talking about holding generational trauma, I wasnt sure I bought that either.... Can yall tell I'm just as resistant to new things as you are? I've just learned to be intentionally open to new thoughts and ideas. READ THIS...... By: This Blew Up My Mind “When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠ For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too. Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream. Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart. The baby helps repair the mother, while the mother builds the baby. How cool is that? This is often why certain illnesses vanish while pregnant. It’s incredible how mothers bodies protect the baby at all costs, and the baby protects & rebuilds the mother back - so that the baby can develop safely and survive. Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave? Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?” If you’re a mom you know how you can intuitively...

🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈 That's right this week the podcast turns ONE! I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do. THIS is how we win the war on weight, we just keep showing up even when things get super hard! Thank you for listening, supporting my show and showing up for every episode! This episode is an interview I recently recorded with my friend CJC Boyd. CJ has recently launched her own TV SHOW! What the WHAT ?!? Go girl GO.... You are a QUEEN BY DESIGN! Today we talk about my weight loss journey, when to take a pause, when things do go as planned, how to recognize your own needs, how to take care of yourself first and most importantly..... Life is a journey,we never arrive we just keep showing up. I hope you find a nugget of gold that helps you in your own war on weight in this special episode! You can find CJ's show AWAKEN THE WARRIOR on Roku, Apple TV and Amazon firestick TV, first download the FENIX TV app here, then find her show on the app. Search for Awaken The Warrrior. You'll also find many other great shows that will inspire you and empower you to becoming the best version of yourself. 🎈Help me celebrate our 1st birthday and SHARE THIS EPISODE with a friend or on social 🎈 Want to find out if I'm the coach for you.....find me on FACEBOOK, follow the podcast on INSTAGRAM or check out www.coachkeatha.com I can't wait to connect with you!

Today's episode is just FUN! Happiness in a cup you say..... I SAY SO! The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products. Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups! I have found more energy, clarity and focus by adding this great product to my cup! Yep... I've ditched regular coffee for what BENEVE calls functional coffee. I'm skipping the fizzy energy drinks and replaced it with a great tasting one I can whip up myself! If you'd like a free sample.... send me an email : Keathalandauer@gmail.com. And I'll get it right out to you! Don't be afraid to try it.... I'm a proud "influencer" for this new company. All that means is I'm using the product and doing a little more around here to keep the lights on and finding more ways to serve you. Like I said in the episode... HEALTHY HABITS and Fueling your body correctly should always be where you start, but these products are an excellent addition to your wellness journey! If you have'nt joined my FREE Heatlhy Habits 101 group... JOIN HERE! You can schedule an appointment and find all my favorite things over on COACHKEATHA.com Thanks for listening and keep coming back for more fun things coming over the summer! I've got new breathwork classes starting, summer book club reading the latest book from Alisa and Revelation Wellness, I'm working towards earning a cruise with my weight loss company, I've got many travel plans, I'm becoming a MIMI in August and I'll be celebrating ONE YEAR of podcasting! WOW.... I think I might need two cups of that magic coffee.

ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What I've realized is that I was just digging deeper and I'm doing it. I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me. I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in her book, IMAGE RESTORED . If you missed her episode, just jump back a few episodes and you'll find it here : Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book Last week's Episode I offered you a FREE copy of Becoming an Unstoppable Women in Health and Wellness, this week.... You can grab a FREE copy of UNLEASH HER. Just send me an email at keathalandauer@gmail.com and I'll get it out to you. REMEMBER: It's never too late to lose weight and feel great, EVEN if it takes alot of work to figure out how you got there in the first place! Let's do it together sister....Schedule a free call with me at https://calendly.com/keathalandauer/firstcall 8 week coaching program through The Wellness Revelation and coming soon THE BODY REVELATION BOOK CLUB - book releases June 13th and the book club will be a free club on Marco Polo or Voxer depending on the group that joins. Also coming soon..... new online gentle movement with transformative breathwork! I'm taking my Revelation Wellness certification and Breathwork certification to create a beautiful gently core building, flexibility increasing work out for ANY fitness leve and adding the breathework to help you work through your generational trauma without talking about on a podcast. STAY TUNED, it's going to be a great summer!

This may not be my best episode, but it's PROGRESS! I'm finding my voice again! Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about. Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION! I maybe finding my voice again but clearly my mind and voice havent lined up. So here's the skinny.... The point of this whole episode is Health and Wellness is a journey and sometimes ALL OUT WAR! We are WINNING that war when we learn what is best and healthiest for ourselves. We are WINNING that war when love for ourselves comes first! I thank you and I love you all for your continued support and listening to my podcast as I am in the trenches with my own battles. If you want a FREE copy of Becoming an Unstoppable Woman in Health and Wellness, email me at keathalandauer@gmail.com and I'll send you a paperback copy! BTW.... Here's the link to grab a breathework course. I HIGHLY recommend Jon Paul Crimi! I also recommend ELISA FUCCI, her classes are amazing and she's been a guest on the show. There are a few different options, including a SUNDAY online class to try it out! And when the time is right.... I'll be offering my own classes- Certification and transformation in progress!

So there are two things about my message that can get you in a little bit of an ackward place. First, I tell you all live your life outloud. Then I also say….. Dig Deep and find out your WHY! Why do you do what you do?, Why do you want to change? What do you value most? Figure out your own core values and stick to them. So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, it’s caused me to want to run and hide from the world and truth be told has caused me to find my way to the bottom of many fast food drive thru bags. So when you think… I haven’t heard much from Keatha lately, It’s true I’m somewhat on sabbatical. I took my own advice and dug deeper to figure out WHY I was responding to certain situations the way that I was and why I was feeling so lost. What I found was that there was unresolved trauma from my past that triggered me in ways that maybe other l people wouldn’t respond to in the same way. But more importantly, I found myself living incongruently to my own core values. one thing I have learned in my personal journey is that any time you are going against your own core values, chaos emerges. This is exactly what was happening, there were just things that go so deeply against my core values that my spirit and soul just reacted so badly. But understanding the WHY behind it allowed me to love myself and give myself some grace. The famous words of Jane Pilgner that have brought me so clarity is a statement she taught me in a class many years ago and if you are a client of mine and you’ve experienced an overeat, I often referred you back to this statement…. Well of course LOVE you feel _ insert emotion______________ because of __situation______. A lot of times that first feeling in the blank causes us to eat. Sad, lonely, disappointed, neglected, left off, alone, miserable, out of control… the list goes on and on. Just google emotion wheel and you'll get a ton of free ones, even YouTube videos on how to create your own. Of course, you are thinking, well just stay away from those situations. That's exactly what I did, For YEARS I avoided this type of situation. Unfortunately, recently I’ve been faced with the situation repeatedly. I found myself feeling traumatized and almost wounded and felt like I couldn’t control my own environment to protect myself from this reoccurring feeling. One counselor described it as feeling like your being hit over and over or someone being shot over and over but in placed that weren’t life threatening. It was true. The more I experienced it, the weaker I felt, the sadder I became, the more lost I was on the inside. I was fighting like HELL to work through it, but it was getting the best of me. It was during one of my podcast interviews when it hit me that I needed to figure out WHY I felt wounded and traumatized. Once you have your mind in this place, it’s so easy to feel defeated and listen to the lies of the world and the enemy. It starts to compound and compound until I felt completely lost again. It's been several years since I felt this was and GOD WAS NOT HAVING IT. Since I’ve started my little sabbatical , God has shown up in ways to loving point out my own self sabotaging so to speak but also shown me all the good that I do bring to the world. Sisters this battle with our bodies and minds is ongoing an battle… It’s an all out WAR! Sisters, If you can relate to any of this, I cannot stress enough the importance of working through your stuff. If you want to get to the bottom of your weight issues, your disordered eating, your relationship issues. You need to journal, you need to get some help from a professional. I’ve given you some excellent resources and access to some incredible life coaches that specialize in different areas, use them. I can coach your through weight loss, I can coach you through transition and maintenance but when deep seeded issues rear their ugly heads… you need more and it’s my job to recognize...

When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED. Sisters, this is such a treat!! Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out." Can I get an AMEN? Seriously, this book is so good and sincerely profound! I could go on and on, but let's stop reading here and jump into the episode. Then grab your copy of the book on AMAZON. The book ships today March 7th! You can grab all the book extra goodies on her website https://rachaelgilbert.com/goodies/ NOTE: For some reason www.coachkeatha.com is down and I can't seem to get it back up. Hopefully, it's resolved before you read this but if not; You can schedule an appointment with me here. You can also email me at keathalandauer@gmail.com Or you can even just play it old school and find me on Facebook where I usually hang out!

Yes, you hear me say it all the time. It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you. Sister, you can do anything you want to do. You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO! Every day you have the choice to stay the same or be 1% better. I was humbled and honored to participate in the "Becoming an Unstoppable Women in your 40's and Beyond" Roundtable hosted by Hanna Olivas and She Rises Studios. I was honored to sit at this table with Michelle Emmick, Christina Vela, Nicole Curtis, Leslie Gaudet and Michele Meza. We all openly share our strengths, our struggles but most importantly the hope we love sharing with other women. Thank you Hanna for all you do to help women RISE! You can watch the full interview and roundtable by visiting the event page and you can join the She Rises Community by finding them on Facebook or their website. Make sure to subscribe to the show so you don't miss the the upcoming episode where I'll feature the class I'm teaching on Friday.... It's NEVER too Late! If you are ready to talk about making some changes in your physical or spiritual health, schedule a FREE appointment with me at www.coachkeatha.com.

Today's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book. My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond. So much so that she titled her chapter, Become An Ageless Goddess. In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very simple healthy habits to ensure you are feeling your best at any age. Yep, it's still all about those healthy habits that help you lose weight. They also help control those menopause and perimenopause symptoms. I think you'll hear a lot of similarities in our approach to overall health. You can find Kim hanging out on Facebook and learn all about her services on her website: http://livethrivewellness.com/ The book we mentioned is FINALLY here and I've got copies to personalize and send out.... You can purchase one here . If you are looking for one signed by Kim....grab one here . If you are wanting one of those free eBooks from me.... JOIN THE NEWSLETTER and as always the FREE HEALTHY HABITS 101 group is open for you to join! P.S. If mentioned weight loss... "In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds"

Today, The Divorce Confidante- Joy Bartholomew joins me for a sister to sister conversation about overall health and how we can show up as our best self. Joy is a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs! Joy actually retired after being a police officer for 30 years. I have to laugh and think if she’s not helping some women stay out of jail too during their divorces. (Just kidding…well maybe.) After experiencing her own divorce and the drama that ensued, she wanted to be a resource for women navigating their way thru the murky waters of divorce, co-parenting and single mom life. I love that she’s taken a very difficult life experience and turned it into a way to help other women! Does that sound familiar? I’m sure you’re already figuring out that we hit it off like old friends! In her coaching practice her hope is to give women safe passage through divorce, avoiding the unnecessary pitfalls, so they can reclaim and rebuild their life after divorce. So once again, I’m bringing you a guest that has walked the walk before talking the talk. So, sisters as we go into the episode, go into it with an open mind. This episode is NOT just for women going through a divorce. The topics Joy and I discuss today are things as women we need to focus on no matter what our marital state is and you never know how getting your mind, body and spirit healthy will change relationships! However, if you are in need of this type of help, I hope you will reach out to Joy. What if instead of waiting until a major life event like divorce (like Joy's) or a major health crisis (like mine) we actually started to find ourselves, reclaim her and unleashed the very best version of ourselves. Now is the time to lose everything that is weighing you down. Now is your time Sister! There is one thing I hear from others ALOT is that they never regret making positive changes, but only regret not starting sooner. I hope this episode encourages you to find your best self NOW. It's never too late to lose weight, feel great and show up as your best self! Make sure to check out Joy's podcast : Divorce-confidante Podcast You can grab those free journal prompts here! Also, I'd love for you to follow the podcast on INSTAGRAM and PINTEREST And as always, I'm here for you. Schedule a time for us to chat about your health goals.....COACHKEATHA.COM Much love, Keatha

This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships. This will be life changing for some of you. Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts. This in and of itself could completely move the scale for you. We need to get to the place of fueling our bodies NOT feeding our emotions. If we drop the emotional eating and honor our bodies energy needs, we won't overeat and the scale will reflect it. Guess what... you will lose weight! Railey is best known for her signature program, the Power Couple PhD, which teaches couples her scientifically backed formula for creating happy and healthy relationships. Railey is providing the world with the tools and techniques, so many of us have been missing for far too long. I'm honored to have her on the show sharing how to use her "Power Couple Technique" and quite frankly... I just love her and her work! You can grab the full download and get the masterclass here: Relationships without fighting Masterclass I think we kind of failed on the voice over for the movie but you can watch it here! Sister, I hope you took that time to sit and write your thoughts about this episode.... Seriously stop and journal. It's time to stop existing and start LIVING! YOU DESERVE THIS! Thank you so much Railey! FIND OUT HOW YOU CAN WORK WITH ME www.coachkeatha.com keathalandauer@gmail.com CONNECT ON FACEBOOK FOLLOW ME ON PINTEREST DON'T FORGET TO LEAVE A 5 STAR and WRITTEN REVIEW!

Where do you see yourself in 30, 60, 90 days? Have you even thought about it? ? Have you envisioned yourself in the future or are you still just existing day by day? Or have you just decided that it's not possible for you? Sister I want you to get back to living your best life. Even when life throws multiple curveballs, I want to help you get to your goals. My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four, yes FOUR back surgeries in 11 months and how it inspired me to lose weight. It was the easiest thing I've ever tried or done. Here I am one year later maintaining a 50 pounds weight loss and ready to help you do the same! I'll never take my health for granted again and I hope you will consider putting your health FIRST! There's never been a better time to come on full program with me and drop those pounds.... trust me you want to know all the details by January 28th! Set up a call with me and let's chat.... It's free and I know you'll leave the call knowing how you are going to achieve your health goals this year! Do you want to become spiritually fit? Let's work together! Do you want to lose weight and feel great? Let's work together! Do you want to set some healthy habit goals for the year? Join the FREE Healthy Habits 101 group here and Let's work together! Still on the fence..... Check out my Facebook page and the album with over 100 success stories! OR check out my website with client results and comments! Still not ready? KEEP LISTENING! I'm committed to helping as many women as I can take back their own health. I'll keep bringing you fantastic guests and resources to help you become more mentally, physically, spiritually and financially fit! Until next time sister! Much Love, Keatha LEGAL STUFF: When I talk about my own incredible weight loss journey.... my company requires me to tell you...... Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.

Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age. Brandi shares candidly about her mental health crisis and how she reached our for help. Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health. Check out the book we co-authored together, Becoming An Unstoppable Women in Health and Wellness. You can follow Brandi on Instagram and listen to her podcast Unfinished Grace to learn more about her story, her Arbonne business and her ministry. Want join my Healthy Habits 101 group where I share all the tips, tricks and full program where I lost 56 pounds in 6 months? It's FREE and it makes weight loss EASY!! JOIN HERE! Want to grab some of my favorite books, products, grab your free appointment with me or read more on how you can lose weight? www.coachkeatha.com Did you know you can pin this episode on your Pinterest? Create yourself a board of podcast you love! Here's mine: https://www.pinterest.com/KeathaLandauer/podcast-that-i-love-and-listen-to-often/

The show notes for this episode are super short and simple! GO FOLLOW JANE! Ok, so maybe I need to explain the episode just a bit more! Binge eating, compulsive eating, eating your emotions and eating through your feelings? Why do I binge? Why can't I stop bingeing? Will my bingeing continue to run my life? Yes, run not ruin! Any of this spike your attention? If so, take a listen to my second interview with favorite life Coach Jane Pilger. She covers it all and in such a practical way. HANDS DOWN, Jane is a life changer not just a Life Coach. Jane tells us all about her phenomenal new podcast, BINGE BREAKTHROUGH and about her upcoming FREE masterclasses . This is an episode, you cannot miss. As matter fact, it's one you should listen to a few times to see if this topic applies to you and why you are still overweight. Now, if you are loving what you hear on Jane's podcast and in her masterclasses and can't work with her 1:1, I have a few options for you ........The Weight Loss Battle Plan and FOOD IS NOT THE BOSS OF ME, are a great Christian options and are very affordable ways to get coaching with me. If listened and now know without a shadow of a doubt that these are not your issues, you just need a solid nutrition program with structure and accountability; I also have a great plan for you! It's how I lost my weight after all. If I can do it, so can you! Let's get you started RIGHT NOW! Schedule a time to chat with me and we will pick the perfect program for you! Have you checked out my Pinterest page? If not, go there and follow me! Until next time! Keatha