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We interview Dr. Amy C. Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society. She has pioneered the concept of psychological safety for over 20 years and was recognized in 2021 as #1 on the Thinkers50 global ranking of management thinkers. Amy is the author of Teaming: How Organizations Learn, Innovate, and Compete in the Knowledge Economy (2012), The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth (2018), and, most recently, Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive (2023). We speak to Amy about how to build psychological safety and learn from failure to promote flourishing, in teams, organizations, and our own lives. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Dr. Amy Edmondson: Website Harvard Business School webpage LinkedIn Twitter Instagram Bio Psychological safety Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive (2023) Timestamps: 00:00:05 - Introduction to Professor Amy C. Edmondson 00:00:27 - Defining Psychological Safety 00:01:10 - Disrupting Misconceptions About Psychological Safety 00:01:50 - Linking Psychological Safety to Thriving 00:02:21 - Exploring Psychological Safety and Learning from Failure 00:03:08 - Clarifying Psychological Safety in the Workplace 00:05:03 - Examples of Interpersonal Risk-Taking 00:06:35 - Insights from Amy's TED Talk on Teamwork and Error Rates 00:09:41 - The Role of Discomfort in Psychological Safety 00:10:07 - Creating a Psychologically Safe Environment 00:12:18 - The Relationship Between Psychological Safety and Performance 00:15:37 - The Spectrum of Psychological Safety in Teams 00:20:34 - Challenges in Creating Psychological Safety in Certain Industries 00:22:59 - Transition to Discussing "Right Kind of Wrong" 00:23:27 - The Connection Between Psychological Safety and Types of Failure 00:26:09 - Personal Stories of Intelligent Failure 00:29:18 - Distinguishing Between Types of Failure 00:37:19 - The Impact of Perfectionism on Psychological Safety 00:38:55 - Psychological Safety Beyond Interpersonal Environments 00:41:16 - Applying Right Kind of Wrong in Personal Lives 00:44:03 - Practical Steps for Embracing Failure and Thriving 00:48:01 - Leadership Behaviors to Avoid for Psychological Safety 00:50:07 - The Importance of Context in Embracing Failure 00:53:05 - When to Persist and When to Pivot in the Face of Failure 00:56:18 - Final Practical Advice and Resources

We interview Dr. Sara Kuburic, existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish. In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authentic and meaningful life. Sara is the author of It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023). The book is a guide to identifying self-loss – one of our greatest unspoken human sufferings, that feeling of being estranged or disconnected from your true self – so we can stop feeling the pain and emptiness that comes from performing or observing life, rather than living it. Sarah was born in Yugoslavia and raised in Canada, and completed her doctorate in psychotherapy science in Vienna, under the supervision of Dr. Alfried Längle, the founder of existential analysis. She is a trauma-informed clinician with a person-centered approach that is grounded in existential analysis, as well as somatic and experiential techniques. She specializes in moral trauma, identity, existential crisis, and relationship issues. Sara is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Dr. Sara Kuburic: Website Substack Instagram LinkedIn TikTok YouTube Facebook Twitter It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023) Timestamps: 00:00:05 - Introduction to Dr. Sarah Kuburic 00:00:26 - Understanding Self-Loss 00:00:37 - Sara's Approach to Psychotherapy 00:01:05 - The Existential Lens on Flourishing 00:02:02 - Defining Existential Psychotherapy 00:03:04 - Core Concepts in Existential Psychotherapy 00:03:38 - Empowering Clients to Face Truths 00:04:08 - Sara’s Specialisms: Moral Trauma and Identity 00:04:42 - Insights from Existential Psychotherapy Practice 00:05:05 - Study on Moral Injury in Infidelity 00:06:20 - Understanding our Sense of Self 00:07:09 - The Ingredients of our Sense of Self 00:08:33 - Constructing vs. Finding the Self 00:09:34 - Self-Loss and the Journey to Self-Discovery 00:10:19 - The Process of Creating the Self 00:11:42 - The Role of Community in Self-Formation 00:12:17 - Trauma and Its Impact on the Self 00:13:33 - The Importance of Facing Ourselves 00:14:15 - The Role of Responsibility in Flourishing 00:16:09 - The Complexity of Human Psychology and Trauma 00:17:33 - The Connection Between Trauma and Self-Loss 00:18:32 - The Role of Flourishing in Existential Psychotherapy 00:19:32 - The Complexity of Moral Trauma and Infidelity 00:20:37 - The Relationship Between Flourishing and Suffering 00:21:07 - The Importance of Community and Humor in Well-Being 00:22:21 - Psychological Flexibility and Inner Safety 00:23:27 - The Role of Responsibility in a Good Life 00:25:06 - Building Inner Safety and Trust in Oneself 00:26:08 - The Empowering Message of Responsibility 00:27:16 - The Role of Reflection in Building Well-Being 00:28:46 - Practical Tips for Self-Discovery and Well-Being 00:30:14 - The Role of Community in Authentic Living 00:31:24 - Using Humor and Reflection for Self-Understanding 00:32:20 - The Runaway Bride Analogy for Self-Discovery 00:33:11 - The Importance of Continual Self-Exploration 00:34:03 - Disconnection from Self: Emotions, Body, and Mind 00:35:17 - Cultural Observations on Flourishing and Self 00:36:07 - The Role of Community and Confidence in Self-Formation 00:37:04 -...

In this episode we dive into the extraordinary life journey of a Josh Hernandez. Born and raised in El Paso, Texas, to teenage parents, our guest grew up in a nurturing environment where his father was in trucking and his mother ran a home daycare. This early exposure to leadership and working with people laid the foundation for his path. Despite growing up in a lower-middle-class household, he found his way to a medical magnet high school situated in a lower socioeconomic area of the city. Here, he formed deep bonds with students from diverse backgrounds, enriching his worldview and empathy. A self-described late bloomer in sports, he stood at just 4 feet 11 inches and weighed 100 pounds in his freshman year. Choosing to pivot from playing sports, he merged his love for athletics and medicine by becoming an athletic trainer, a decision that would shape his future. His academic prowess led him to the University of New Mexico on a scholarship. He studied athletic training during this time and also received a scholarship for this. However, a lack of study skills resulted in the loss of this scholarship, bringing him back to El Paso where he attended UTEP. It was here that he honed his study techniques and refocused on a new goal: medical school. Returning to UNM with a renewed academic scholarship, he graduated with a degree in Exercise Science. He then gained valuable experience working in a cardiac rehab clinic and as a Health Educator. But life had other plans. In 2003, his father requested his help with a small trucking company, which they expanded from 3 to 75 trucks. Balancing the business with also completing medical school prerequisites, he also completed an MBA in 2007 and gained entry into UT Medical School at Houston in 2008. However, the Financial Crisis demanded more of his time in the family business, leading to a tough decision to step away from medical school. His life took a profound turn in 2009 with the birth of his first child. This joy was shadowed by a traumatic event in 2013, when his son was attacked by a neighbor's dog, a harrowing experience that deeply impacted him and shaped his outlook on life. Today, he is a dedicated husband and father of three. In May 2023, his trucking company was acquired, marking a significant transition in his life. Under his leadership, the company earned national recognition from the EPA, winning the Smartway Excellence Award thrice and the Smartway High Performer Award for seven consecutive years, accolades reserved for the top echelons of logistics companies. Continuing on this remarkable journey, after leaving the trucking company, our guest embarked on yet another ambitious venture. Leveraging his diverse experiences in business, healthcare, and management, he founded an artificial intelligence (AI) consulting agency. This venture represents the culmination of his lifelong passion for technology and innovation. His agency specializes in helping businesses integrate AI into their operations, focusing on areas such as machine learning, data analytics, and process automation. His deep understanding of both the technical aspects of AI and the practical needs of businesses positions him uniquely to offer insightful, customized AI solutions. This new chapter in his career is not just a business endeavor but a mission to empower other organizations to harness the transformative power of AI, driving efficiency, innovation, and growth. Join us as we delve deeper into his journey and explore how his AI consulting agency is making a significant impact in the world of technology and business. Learn More About Josh Hernandez LinkedIn Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Timestamps: 00:04:01 - Josh's Introduction to Antifragility and Its Application 00:06:11 - Proactive Planning and Business...

In this episode, we dive into a conversation with Bob Goulet. Bob is an American entrepreneur, inventor, and life artist. He is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award winner who has also been recognized globally in the sciences. A passionate student of life, he has traveled the world and studied with many of the greatest spiritual teachers of our time. He also holds a BS and MS in chemical engineering from the University of Connecticut and Clemson University, respectively as well as an MBA from Duke University. In 2022 Bob published Chasm: A Deep Journey in Meaning and Wholeness, a memoir about Bob’s journey from tragedy to deep personal growth and evolution. He currently resides in North Carolina with his son. Learn More About Bob Goulet LinkedIn Substack Chasm: A Deep Journey into Meaning and Wholeness Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast

In this episode, we dive into a conversation with Jackie Space, a highly accomplished individual with experience in national security, aerospace, and academia. Jackie's journey through professional challenges, failures, and successes sheds light on the concept of anti-fragility. We explore how she navigates discomfort and strives to create opportunities for herself and her daughter. Tune in to gain insights from Jackie's inspiring story and approach to life. Jackie is a co-founder and senior vice-president of BMNT, a national security focused innovation consultancy and early-stage technology incubator. She was also part of the first teaching team for the Hacking for Defense course at Stanford University, and now supports the expansion of H4D into 30 Universities as an advisory board member of the Common Mission Project, the non-profit that develops and supports H4D and other “Hacking for” programs. Jackie is a thought leader on public-private partnerships, called to the White House and Pentagon to contribute on topics of national security and technology. She is an advisor to the aerospace focused venture capital fund, Kluz Ventures/The Flying Object, and is a contributor to the Defense Investors Network facilitated by BMNT. In her previous service in the Air Force, Jackie led joint aerospace programs for military and intelligence customers. Jackie has a B.S. in Behavioral Sciences from the U.S. Air Force Academy and an M.S. in Systems Engineering from Loyola Marymount University. Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Jackie Space LinkedIn Timestamps: [00:05] Jackie Space's professional background [04:42] Career-changing experiences. [12:24] Finding alignment with values. [13:13] Pursuing a career in space. [25:10] Commercial Space and Military Challenges. [29:28] Building a startup in Silicon Valley. [39:43] Success and Growth Journey. [42:50] Embracing failure and success. [49:38] Self-discovery journey. [55:13] Increased self-awareness through therapy. [56:26] The myth of productivity hacks. [01:00:12] Shifting perspective for personal growth. [01:06:26] Parenting and self-worth. [01:09:04] Helicopter parenting and independence.

Peter Goldstein is a seasoned entrepreneur, capital markets expert, and investor with over 35 years of diverse international business experience. Throughout his career, he's held pivotal roles, including CEO, chairman, investment banker, founder, board member, investor, and advisor to public, private, and emerging growth companies. Peter's achievements span capital markets specializing in equity financing, strategic planning, and transaction structuring. These include numerous successful IPOs, M&A, uplisting, reverse merger transactions, private placements, and crowdfunding campaigns. He's the founder of Exchange Listing, LLC, dedicated to facilitating growth companies' listings on esteemed exchanges like NASDAQ and the NYSE, and Emmis Capital, a specialized boutique fund investing in global small and microcap pre-IPO growth companies. Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Peter Goldstein LinkedIn Twitter Exchange Listing Timestamps: 00:01:09 - Introducing Peter Goldstein 00:02:23 - Peter's background and achievements 00:04:34 - Defining Antifragility 00:07:46 - The role of adaptability in antifragility 00:10:02 - Entrepreneurship and antifragility 00:12:36 - Chosen suffering and meaningful pursuits 00:14:07 - Peter's early entrepreneurial experiences 00:20:29 - The influence of family values on Peter's resilience 00:27:44 - Parenting and instilling antifragility 00:30:36 - Embracing uncertainty in a global context 00:37:11 - Rebuilding After Setbacks 00:40:14 - Wellbeing, skills, and performance in Antifragility 00:42:41 - Peter's approach to well-being and self-Care 00:47:32 - Managing stress and embracing support networks 00:50:15 - The role of coaching in optimal Performance 00:51:13 - Parenting and teaching antifragility to Kids

Donene Taylor is a professional author and speaker who delivers energizing, inspirational, and motivational presentations and workshops to many different communities, teams, and organizations. Donene is the #1 best-selling author of two books. Her first book, Heart of a Champion, unpacks her journey of self-discovery as she attained her dream to become a world champion. Her second and latest book, Master the Art of Winning, provides readers with steps to take so they can dig digger, and do the transformational work needed to build their Championship Playbook of how-to rundown their Bold Goals, at an optimal level. Donene is a Certified Mental Performance Coach. She coaches athletes with tried and true, proven strategies that help them close the gap between where they are and where they want to be. She empowers athletes to reach their full potential as they run down their Bold Goals to become the best version of themselves. She joined the Women’s Professional Rodeo Association (WPRA) in 1998 and became a WPRA World Champion Tie-Down Calf Roper in 2016. Donene is also a 4-time WPRA Mountain States Circuit Champion Tie-Down Calf Roper. Donene and her husband, Stan, reside in one of the best small towns ever, Glenrock, Wyoming. She continues to compete with the most elite women rodeo athletes in the world, in the WPRA. Just like you, she has Bold Goals and is running them down, one step at a time. Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Donene Taylor LinkedIn Instagram Website Timestamps: 00:27 - Donenes Background and Achievements 01:09 - The Role of Antifragility in Life and Parenting 02:44 - Donine's Personal Definition of Anti-Fragility 03:47 - Misconceptions About Anti-Fragility 04:40 - Embracing Vulnerability and Courage 05:20 - Breaking Away from Patterns & Overcoming Personal Loops 07:09 - A Pivotal Moment at a Bull Riding School 10:06 - Seeking Out Role Models and Coaches 11:45 - Building an Elite Inner Circle 13:01 - The Importance of Support Structures 14:28 - The Decision to Seek Help and Change 17:12 - The Shift from Resilience to Antifragility 18:55 - Leveraging Emotional Regulation for Growth & Antifragility 24:09 - The Impact of Family Dynamics on Personal Growth 25:18 - The Choice to Survive and Thrive 26:13 - Leveraging Negative Emotions for Positive Change 27:36 - The Complexity of Parent-Child Relationships 34:05 - Creating Space for Mindful Responses 37:08 - Being Your Own Best Coach 38:19 - Parenting with Antifragility in Mind 39:37 - Encouraging Independence in Children 40:50 - Balancing Challenge and Support in Parenting 42:53 - Allowing Children to Face Challenges 45:00 - Teaching Children to Earn Their Achievements 47:34 - The Role of Support in Antifragility 49:03 - Modeling Antifragility for Children

Across our nearly 40 conversations with experts on flourishing one of the most consistent themes we’ve heard is that consistent flourishing often depends on ability to endure, and even leverage chosen unpleasantness. In other words, to develop antifragility. So, we decided to dig deeper! In this special series on antifragility, Nick dives deep with clients, friends and colleagues who exemplify what it means to embrace and live with antifragility as a foundation for more frequent flourishing. In each episode, you’ll hear about our highly accomplished guest, there lived examples of antifragility and how they go about embedding elements of antifragility into the parenting of their children. In this first episode of the series, the show hosted Kawika Lau. Kawika is a keynote speaker, facilitator, and educator who is passionate about adding value to your leadership journey. Kawika has found purpose in sharing philosophy, empirical data, and personal stories to inspire and illuminate a path for people to lead full and complete lives, and flourish forward after the storms of life hit. Kawika holds several professional certifications and teaches in areas that include: DISC Model Train the Trainer, Motivators Model Train the Trainer, and Tactical Medical Instructor, Physical Fitness and Wellness Coordinator, and Leadership Concepts. Kawika has delivered keynotes and facilitated learning experiences in several nations. After the 9/11 attacks, Kawika spent over fourteen years serving as an international team leader with the Federal Air Marshal Service, and was also an instructor at the Federal Air Marshal academy. Kawika retired from the U.S. Army in 2014 with 21 years of service in the active, reserve, and National Guard components, having served as the Deputy Team Chief of an Embedded Counterinsurgency Advisor mission to Afghan National Security Forces during his last deployment. Kawika was awarded the Bronze Star and Purple Heart for his actions in combat. Kawika remains active in the veteran community as a volunteer with local combat wounded veterans, and enjoys giving back by volunteering with nonprofit organizations like Task Force Hydro 1 and the Warrior Surf Foundation. Learn more about antifragility at theantifragileacademy.com Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Kawika Lau LinkedIn Timestamps: [02:22] Antifragility demonstrated in life. [04:50] Family tradition of military service. [09:41] Memory and traumatic brain injury. [13:23] Survivor's guilt. [17:46] Surviving trauma and self-blame. [20:09] Post-traumatic growth concept. [22:36] Post-traumatic growth. [26:20] Living for something greater than self. [30:26] The military camaraderie concept. [35:30] Resilience in ethnically divided society. [39:24] The power of memories. [43:23] Purpose and forgiveness. [45:08] Spiritual experience during survival. [49:56] Spirituality and faith journey. [53:41] Cultivating pillars of personal growth. [57:36] Building resilience in children. [1:00:10] Dealing with bullies and challenges. [1:05:00] Distractions in modern life. [1:08:03] Pursuit of meaning over happiness.

We interview Emmie Bidston and Dr. Katy Granville-Chapman, authors of Leader: Know, love and inspire your people (2020), about leadership for flourishing. Our conversation focuses on what makes a great leader and how to promote flourishing through leadership. Emmie is an Associate Fellow of the Oxford Character Project and a Senior Fellow of the Human Flourishing Program at Harvard’s Flourishing Network. Emmie studied Economics at the University of Cambridge before working for the UK civil service in a range of areas from education to contingency planning. She is currently head of Economics at Wellington College and Director of the Wellington Leadership and Coaching Institute. She co-founded a charity to help develop young leaders in Africa and runs conferences, coaching and leadership training for adults and young people. Katy is an associate fellow of the Oxford Character Project, a Doctoral Teaching Fellow at Oxford University’s Department of Education, a Research Associate at the Oxford University Wellbeing Research Centre, and a Senior Fellow of the Human Flourishing Program at Harvard’s Flourishing Network. She is the co-founder of Global Social Leaders, a movement of young people in 105 countries who design and lead social action projects that make a meaningful change in their communities. Katy is also a Deputy Headteacher at Wellington College, focusing on teacher performance and development, and founder of the Wellington Leadership and Coaching Institute. Emmie and Katy’s book Leader has been shortlisted for the Business Book Awards ‘leadership book of the future’ and longlisted for the Chartered Management Institute’s Management Book of the Year. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Emmie’s LinkedIn Katy’s LinkedIn Katy’s Instagram Leader: Know, love and inspire your people (2020) Leadership for flourishing course, based on the book Leadership for Flourishing Global Social Leaders Wellington College Leadership and Coaching Institute Oxford Character Project Timestamps: 00:00:06 - Introduction to the Episode 00:00:17 - Emmie's Background 00:00:48 - Katy’s Background 00:01:21 - Their book on Leadership for Flourishing 00:02:27 - Guests' Connection with the Hosts 00:03:09 - Guests' Varied Career Paths 00:03:27 - Emmie's Journey to Leadership 00:04:47 - Katy's Military Experience and Leadership Insights 00:06:12 - Katy's Transition into Education and Leadership 00:08:36 - Emmie and Katy's Collaboration 00:09:33 - Overview of their Various Projects 00:10:56 - Katie's Role at Wellington College 00:11:34 - Leadership for Flourishing 00:15:03 - Defining Human Flourishing 00:18:16 - Hedonic vs. Eudaimonic Well-Being 00:22:16 - The Role of Unpleasantness in Flourishing 00:24:03 - What Makes a Great Leader 00:26:01 - Examples of Courageous and Loving Leaders 00:30:38 - The Importance of Authenticity in Leadership 00:32:23 - Developing Character and Virtues 00:34:14 - The Double-Edged Sword of Character Strengths 00:37:49 - The Three Key Lessons for Leaders 00:39:09 - Practical Advice for Leaders 00:41:11 - The Role of Authenticity in Leadership 00:42:37 - Factors for Outstanding Team Performance 00:44:59 - Love as a Central Leadership Skill 00:47:19 - Love's Role in Team Dynamics 00:50:59 - Matthew Lee's Work on Love in Education

We interview Dr. Adam Wright, Director of Mental Performance at the Washington Nationals and Co-founder at the Antifragile Academy, about how to build antifragility to fulfil your potential and maximize your performance. Adam Wright is a certified mental skills consultant and executive coach with broad experience and interdisciplinary academic training. His primary professional focus is enhancing individual and team performance while fostering a sense of flourishing in their pursuit of excellence. With over two decades of experience in high-stakes environments where excellence is not an option but a necessity, Adam has supported a wide range of clients, including amateur and professional athletes, corporate executives, emergency first responders, and prominent figures in the arts. His consulting expertise spans performance arenas, such as the NFL, MLB, European PGA, MLS, Hollywood, and Wall Street. Adam operates a performance consulting practice based in New York City. He also serves as the Director of Mental Performance for the Washington Nationals Major League Baseball Team and is a Co-founder of the Antifragile Academy. He has taught in the various colleges' exercise science and psychology departments and continues mentoring early career professionals. Learn more and subscribe at flourishfmpodcast.com/adamwright Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Adam’s website Adam’s LinkedIn profile The Antifragile Academy Timestamps: 00:00:27 - Adam’s Expertise and Background 00:01:00 - Upcoming Series on Antifragility 00:01:24 - Understanding Antifragility and Related Concepts 00:02:09 - Adam’s Career Journey and Personal Insights 00:08:19 - The Big Why: Motivations Behind Pursuing Human Performance 00:10:03 - Defining Flourishing and Its Distinction from Mental Health 00:12:09 - The Ingredients of Flourishing 00:13:08 - The Role of Self-Awareness in Flourishing 00:14:06 - Adam’s Personal Struggles and Overcoming Them 00:16:07 - The Relativity of Flourishing to Individual Baselines 00:17:13 - High Performers' Attributes and Their Connection to Flourishing 00:18:19 - The Surprising Reality of High Achievers' Lives 00:19:23 - The Recipe for Antifragility 00:22:54 - Age and Development of Antifragile Attributes 00:24:03 - The Foundation of Antifragility: Self-Knowledge and Skills 00:25:07 - The Antifragile Mindset and Embracing Discomfort 00:26:42 - Nassim Taleb's Concept of Antifragility 00:28:10 - Supercompensation and Its Relation to Antifragility 00:29:44 - Resilience, Mental Toughness, Grit, and Antifragility 00:31:11 - Building Antifragile Behaviors 00:32:35 - Choking Under Pressure vs. Leveraging Skills 00:33:34 - The Importance of Self-Awareness in Antifragility 00:34:50 - The Role of Interoception and Emotions in Antifragility 00:37:02 - Accepting Unpleasantness as Part of Growth 00:38:25 - The Challenge of Deep Self-Reflection 00:39:30 - Practical Steps to Begin Cultivating Antifragility 00:41:34 - The Scariest Thing: Deep Self-Reflection 00:44:42 - Closing Remarks and Invitation to Subscribe

We interview Dr. Sharon Grossman, also known as the “Burnout Doc,” about how to prevent and recover from burnout, and manage stress. We discuss what burnout is, its symptoms and causes, and how to identify and reduce the risk of it. The conversation provides practical tips and strategies for preventing and recovering from burnout, managing stress, and building resilience. Sharon Grossman is a leading expert on burnout, stress, productivity, and employee well-being. She is a psychologist, executive coach, keynote speaker, and author of the international bestseller The Solution to Burnout: 7 Steps from Exhausted to Extraordinary (2020). Her most recent book is The Stress Advantage: Lessons from the Tennis Court (2023). Sharon teaches, trains and coaches people and organizations to become resilient in the face of stress, build the skills for optimal performance, redesign their mindsets, habits and lifestyle, and overcome resentment. Learn more and subscribe at flourishfmpodcast.com/sharongrossman Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Sharon’s website: drsharongrossman.com Sharon’s LinkedIn Sharon’s YouTube Sharon’s Instagram The Solution to Burnout: 7 Steps from Exhausted to Extraordinary (2020) The Stress Advantage: Lessons from the Tennis Court (2023) Sharon’s Burnout Meter quiz Timestamps: 00:00:05 - Introduction to Dr. Sharon Grossman 00:00:53 - Burnout and Its Symptoms 00:01:36 - Stress and Burnout 00:02:21 - The Complexity of Burnout 00:03:14 - Empowering Individuals to Address Burnout 00:04:08 - Chronic Stress and Its Impact 00:05:26 - The Role of Organizational and Personal Factors in Burnout 00:06:11 - Understanding Stress and Its Chronic Nature 00:07:07 - Psychological Triggers and Chronic Stress 00:08:12 - The Stress Bucket Analogy 00:09:17 - Identifying Patterns in Burnout Experiences 00:10:07 - Mindset Shifts to Combat Burnout 00:11:00 - The Importance of Personal Responsibility in Burnout 00:12:15 - The Stress-Burnout Continuum 00:13:17 - The Stigma Around Burnout 00:14:19 - The Role of Personal Factors in Burnout 00:15:20 - Defining Burnout Beyond Workplace Stress 00:16:26 - The Stress Bucket Overflowing 00:17:19 - Symptoms of Burnout: Exhaustion, Cynicism, and Reduced Performance 00:18:35 - The Emotional Impact of Stress and Burnout 00:19:14 - The Importance of Coping Mechanisms 00:20:20 - The Role of Triggers in Stress and Burnout 00:21:20 - The Importance of Self-Awareness in Managing Stress 00:22:22 - Clarifying the Definition of Stress 00:23:09 - The Role of Emotional Responses in Stress 00:24:29 - The World Health Organization's Definition of Burnout 00:25:21 - Challenging Standard Definitions of Burnout 00:26:16 - The Three Contributing Factors to Burnout 00:27:21 - The Thinker, Feeler, and Doer Personality Structures 00:29:29 - The Nuances of Burnout and Personalized Recovery 00:30:32 - The Symptoms of Burnout and Their Variability 00:31:31 - Gender Disparities in Burnout Experiences 00:32:37 - The “7E Solution” to Burnout 00:35:18 - Understanding the Spectrum of Burnout Symptoms 00:36:05 - Necessary Conditions and Symptoms of Burnout 00:37:09 - The 7E Solution to Burnout and Emotional Intelligence 00:38:13 - The Importance of Self-Awareness in Burnout Recovery 00:39:09 - Identifying Personal Contributors to Burnout 00:40:26 - The 7E Solution Framework for Burnout Recovery 00:41:10 - The Role of Emotional Intelligence in Burnout Recovery 00:42:35 - The 7E Solution to Burnout: Emotional Intelligence 00:43:47 - The Impact of Appreciation and Purpose on Burnout 00:44:29 - Deciding to Stay or Leave a Stressful Work Environment 00:45:12 - The Trap of Financial Obligations and Burnout 00:46:06 - A Blueprint for Self-Coaching 00:47:14 - Emotional Intelligence as the First Step to Burnout Recovery 00:48:06 -...

We interview Tonille Miller, a prominent organizational psychologist and consultant with expertise in human behavior, high performance, and organizational dynamics, about how to create thriving workplaces. We discuss her recently published book, The Flourishing Effect, a playbook for unlocking employee and organizational thriving and sustainable performance. The book aims to show leaders and changemakers how to create the conditions that engage their people and facilitate high performance in today’s world. Tonille presents a compelling research-backed argument for why companies should prioritize employee well-being, and explains how they can do this while improving performance and success. She shares insights from her expertise and extensive experience of advising and consulting leading global businesses to provide actionable steps for organizations to create thriving workplaces. With over 15 years of experience advising Fortune 500 corporations, top consulting firms, and high-growth start-ups, Tonille Miller has become a respected figure in the business transformation, leadership, and employee experience space. She has been featured on various shows and in media outlets, including the Huffington Post, Nasdaq, TechFunnel, Employee Experience Magazine, and the American Journal of Health Promotion. Tonille is author of The Flourishing Effect: Unlocking Employee Thriving and High Performance as Your Competitive Edge (2023), a playbook for unlocking employee and organizational thriving and sustainable performance, aiming to show leaders and changemakers how to create the conditions that engage their people and facilitate high performance in today’s world. Learn more and subscribe at flourishfmpodcast.com/tonillemiller Tonille’s website: tonillemiller.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Timestamps: 00:00 - Introduction to Tonille 00:00:47 - The Flourishing Effect Book Discussion 00:01:02 - The Importance of Employee Well-being for Success 00:02:00 - Toneil Miller's Background and Expertise 00:02:31 - Blind Spots in Organizations 00:03:03 - Linking Employee Thriving to Business Results 00:03:57 - Addressing Organizational Blind Spots 00:05:04 - Human Needs in the Workplace 00:06:41 - The Process of Flourishing 00:07:09 - Embracing Workplace Challenges 00:08:34 - Practical Strategies for Developing Human Needs 00:09:16 - Flourishing and Embracing Difficulty 00:10:09 - Burnout and Its Impact on Work 00:11:10 - Key Areas for Cultivating Intrinsic Motivation 00:11:37 - Meaning and Purpose in Work 00:13:22 - The “Me and We” of Well-being and Performance 00:14:05 - The Role of Individual Agency 00:16:09 - Eudaimonia and Flourishing 00:17:34 - The Utility of Unpleasantness in Flourishing 00:18:07 - Embracing Challenge and Difficulty at Work 00:19:55 - The Five Chapters of Tonille’s Book on Human Needs 00:20:50 - Workaholic Tendencies and Stretching Employees 00:23:08 - The New Social Contract in Work 00:25:45 - Embracing the Difficulty of Work 00:27:24 - The ROI of Employee Well-being 00:29:02 - Work Alumni Programs 00:30:05 - The Changing Nature of Work 00:31:57 - Leading with Numbers to Convince Leaders 00:33:01 - The New Social Contract Explained 00:34:08 - Alumni Programs in Big Consulting Firms 00:36:55 - The Shift in Leverage from Employers to Employees 00:38:08 - Work Alumni Programs in Various Industries 00:39:01 - The Challenge of Changing Certain Ecosystems 00:40:06 - Leading with Numbers for Organizational Change 00:41:55 - The ROI of Employee Well-being and Performance 00:44:19 - Well-being as the Foundation of High Performance

We interview Krista Stryker - author, entrepreneur, and self-actualization coach specializing in physical and mental fitness - about how to flourish through fitness and movement. We discuss connections between mental fitness and physical fitness and the significant benefits of physical exercise for mental health and cognition. Krista offers practical advice on maintaining and building physical fitness, and how to use journaling as a tool for motivation and consistency. She emphasizes the importance of finding activities that you enjoy and tapping into intrinsic motivation to stay consistent. Krista Stryker is the creator of the 12 Minute Athlete app, used by over 500,000 people worldwide. She is also the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. Krista believes that everyone has untapped potential – and has made it her life’s mission to help uncover it. As a coach, she focuses on helping people grow as individuals in order to be their best selves, relying on the latest science-based tools and interventions emerging from the study of positive psychology and self-actualization to facilitate the process. Krista regularly writes and speaks about well-being, healthy living, positive psychology, and high performance. Learn more and subscribe at flourishfmpodcast.com/kristastryker Krista's website: kristastryker.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Time stamps: 00:00:05 - Introduction to Krista 00:00:54 - Benefits of Physical Exercise on Mental Health 00:01:46 - The Synergy of Mental and Physical Fitness 00:02:07 - Krista Background and Approach 00:05:22 - Fitness as a Pathway to Fulfilling Your Potential 00:06:06 - Discovering Growth Mindset 00:07:14 - The Impact of Coaches and Teachers 00:08:35 - Exercise for Building Mental Skills and Well-being 00:09:30 - Components of Mental and Physical Fitness 00:12:26 - The Benefits of Journaling for Exercise and Mental Health 00:16:14 - Finding Joy in Physical Activities 00:18:48 - The Role of Goals in Fitness Motivation 00:20:20 - Transitioning from Joyful Activity to Fitness Maintenance 00:22:36 - Practical Advice for Fitness and Consistency 00:27:17 - The Importance of Self-Awareness in Fitness 00:29:05 - Pre- and Post-Workout Journaling 00:32:51 - Different Types of Fitness Goals 00:37:13 - Choosing Activities that Bring Joy 00:38:24 - Key Components of Physical Fitness 00:41:11 - Resistance Training Recommendations 00:42:44 - High-Intensity Interval Training (HIIT) 00:45:15 - Zone Two Cardio and Enjoyable Activities 00:46:16 - Tabata Workouts 00:47:14 - High-Intensity Training for Mental Performance 00:48:28 - Personalizing Fitness for Mental Benefits 00:49:24 - The Flourishing Question: First Steps to Enhance Physical Fitness 00:50:25 - Where to Find Krista 00:51:09 - The 12-Minute Athlete App 00:51:43 - Closing Remarks and Outro

We interview Dr. Robert Biswas-Diener, a leading authority on strengths, culture, courage, and happiness, about his extensive research in these areas and his pioneering work in the application of positive psychology to coaching. We explore the concept of psychological richness and its practical implications for improving our quality of life, the distinction between happiness and optimal happiness, and why self-reflection and engaging in difficult things is so important for improving our well-being. Dr. Robert Biswas-Diener is widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel. He has authored seven books, including the 2007 PROSE Award winner "The Courage Quotient," "Happiness," and the New York Times bestseller "The Upside of Your Dark Side," with Dr. Todd Kashdan, one of our first guests on Flourish FM. His most recent book is "Positive Provocation: 25 Questions to Elevate Your Coaching Practice," published in 2023. He has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (each cited more than 1,000 times). Learn more and subscribe at flourishfmpodcast.com/robertbiswasdiener Robert's website: robertdiener.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast TikTok @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast LinkedIn @flourishfmpodcast Time stamps: 01:49 - Optimal Happiness and Psychological Richness 03:09 - Defining Well-being and Happiness 04:42 - The Importance of Hedonic and Eudaimonic Aspects of Well-being 06:33 - Key Ingredients for Quality of Life 09:39 - Global Studies on Happiness 12:19 - Cultural Differences in Well-being 14:09 - Psychological Richness Across Cultures 16:17 - The Role of Distress Tolerance in Psychological Richness 18:18 - Clarifying Psychological Richness 20:44 - Emotional Agility and Psychological Richness 23:15 - The Balance of Positive and Negative Emotions 24:06 - The Role of Negative Emotions in a Full Life 25:25 - The Concept of Optimal Happiness 27:25 - Seeking Psychological Richness 28:54 - The Role of Negative Emotions in Psychological Richness 30:30 - Emotional Agility in Coaching 35:56 - Connecting Emotional Agility to Psychological Richness 36:59 - Transition to Discussing Positive Provocation 37:14 - Reflective Practice in Coaching 39:59 - Overview of Positive Provocation 40:40 - The Method of Reflective Practice in Coaching 45:01 - The Goal of Positive Provocation 00:45:26 - Psychological Richness as a Process 00:46:25 - The Importance of Reflective Practice 00:50:26 - Optimal Happiness in Achievement-Oriented Domains 00:53:14 - The Balance Between Satisfaction and Striving for More 00:53:54 - The Flourishing Question

Gone are the days of pitting productivity against well-being in the workplace. Imagine a world where the elements that boost collective productivity also ignite motivation and personal fulfillment within each individual. In this episode, we are thrilled to welcome the brilliant Dr. Kristin Maczko, a trailblazer at the crossroads of psychology and organizational success, as we embark on a journey through the corridors of workplace effectiveness. She is an expert in the intersection between productivity and well-being in the workplace, and her work focuses on the collective and systemic factors that influence them. Dr. Maczko previously served as the Director of Global Employee Mental Health and Well-being at Google for 15 years and now is the host of the Your Self at Work Podcast and founder of Xoogler. In this riveting episode, we demystify burnout; its origins, ways to sidestep its grasp, and powerful strategies for recovery. Discover the art of crafting an environment that nurtures growth, as we delve into the nuanced facets of workplace well-being. From the intriguing interplay between work, productivity, and well-being, to Dr. Maczko's pioneering perspective on what burnout truly entails, it's all here. Tune in for an illuminating discussion that shatters old paradigms, fuels your passion for holistic success, and equips you with the tools to thrive in an ever-evolving workplace. Whether you're a seasoned professional or just someone eager to unlock your full potential, this episode is your compass to steering the ship of your mental well-being toward fulfilling horizons. Key Points From This Episode: Links Mentioned in Today’s Episode: The Antifragile Academy Dr. Kristin Maczko on LinkedIn Your Self at Work Podcast Xoogler The Flourishing Network A World Without Email Crucial Accountability Compassionate Accountability The Shipley School Flourish FM Podcast Flourish FM on X Flourish FM on Instagram Jon Beale Nick Holton

Joining us today is Dr. Gabriella Rosen Kellerman a respected author, entrepreneur, and Harvard-trained physician, who has extensive expertise in the realms of behavioral and organizational change, digital health, well-being, and AI. In collaboration with Professor Martin Seligman, Gabriella co-authored her debut book Tomorrowmind, which provides crucial strategies and practical guidance to confronting the ambiguous prospects of the workplace. Throughout her career, Gabriella has held significant roles in the corporate world. She served as the Chief Product Officer and Chief Innovation Officer at BetterUp, a prominent transformation platform catering to global professionals. In our conversation, we discuss her motivation behind writing the book on workplace well-being, the key components of the Tomorrowmind, and why there is a need for broader dissemination of their research. Dr. Kellerman unpacks the PRISM concept and explains the skills needed to excel in the current work environment. We also explore concepts of well-being, shifting from “meaning” to “mattering”, fostering a positive mindset, and how to measure well-being. Additionally, Dr. Kellerman shares the story behind BetterUp, the incredible and much-needed research the company performs, and the science of thriving at work. Tune in and discover the path to increased well-being, performance, and fulfillment with Dr. Gabriella Rosen Kellerman! Key Points From This Episode: Links Mentioned in Today’s Episode: The Antifragile Academy Dr. Gabriella Rosen Kellerman Dr. Gabriella Rosen Kellerman on Instagram Dr. Gabriella Rosen Kellerman LinkedIn BetterUp Tomorrowmind ‘Homo Prospectus’ ‘Giving Time Gives You Time’ Professor Martin Seligman The Shipley School Flourish FM Podcast Flourish FM on Twitter Flourish FM on Instagram Flourish FM on YouTube Flourish FM Survey Jon Beale Nick Holton

Whether you’re just starting out or you want to take your career to the next level, having the right mindset is essential for success. And no one knows how to turn unrelenting self-belief into hard-and-fast career results better than author, entrepreneur, business coach, and former international basketball pro, Dre Baldwin! Known as DreAllDay by his fans, Dre developed his signature Work On Your Game framework to help professionals of all kinds with accountability, strategy, execution, and most importantly mindset. Join us today as Dre highlights the importance of developing the right mental game for flourishing, why mental toughness, discipline, confidence, and initiative are crucial, and what it means to “work on your game” (and the most effective ways to do so), plus so much more! Dre does an incredible job of translating complex subjects into actionable and easy-to-understand advice that will help you play the mental game in a way that launches you toward unparalleled achievement. So, don’t miss this episode with personal development junkie, Dre Baldwin! Key Points From This Episode: Links Mentioned in Today’s Episode: Dre Baldwin Dre Baldwin on LinkedIn Dre Baldwin on Twitter Dre Baldwin on Instagram Dre Baldwin on YouTube Daily Motivation Texts Work on Your Game University Work on Your Game Podcast Work on Your Game Robert Kiyosaki Tim Ferriss ‘Steve Jobs' 2005 Stanford Commencement Address’ Russell Brunson The Slight Edge Outwitting the Devil The New Psycho-Cybernetics The Antifragile Academy The Shipley School Flourish FM Podcast Flourish FM on Twitter Flourish FM on Instagram Jon Beale Nick Holton

Today our focus is on the importance of education and the role of teachers and mentors in facilitating human flourishing, and we are joined by Dr. Alejandro Adler, who does an amazing job of illuminating the research and findings on this subject. Dr. Adler is the Dean of Student Life and Wellbeing at Upper Canada College and has had a varied career acquiring a wealth of experience in international well-being initiatives and projects. Dr. Adler's professional focus has been squarely on well-being, education and skills, human capital development, and public policy. He has worked with and advised many organizations across the globe on the value of positive psychology and life competencies. In our chat with Dr. Adler, we get into the science of well-being, worldwide research on the subject, and, most importantly, how we can approach integrating the science into our educational systems. So to hear it all in this fascinating chat with a great guest, press play now. Key Points From This Episode: Links Mentioned in Today’s Episode: The Antifragile Academy Upper Canada College Dr. Alejandro Adler on LinkedIn Dr. Alejandro Adler on Thought Leadership Institute Dr. Alejandro Adler on IPEN Dr. Alejandro Adler on Upper Canada College Dr. Alejandro Adler on ResearchGate Dr. Alejandro Adler on Twitter Positive Education / Alejandro Adler at Positive Psychology Tour 2019 on YouTube 'Well-being in education in childhood and adolescence' 'Teaching Well-Being increases Academic Performance: Evidence From Bhutan, Mexico, and Peru' Olli-Pekka Heinonen The International Baccalaureate Organization The Shipley School Flourish FM Podcast Flourish FM on Twitter Flourish FM on Instagram Jon Beale Nick Holton

Today we are very glad to welcome Captain Megan Henry to the show, and we have a wonderful and insightful conversation with her about her career and the lessons she has learned about mental training, mindfulness, and focus. Megan is a former field hockey and track athlete, having competed for the national team in skeleton. Her focus is now on Olympic weightlifting and her studies as a mental performance coach! Megan shares many great pieces of wisdom and experience with us, touching on managing stress, achieving oneness in activity, how meditation has changed her life, and why it is so vital to escape comparison and obsession with outcomes. We also hear her thoughts on social media, anxiety, mood, and a whole lot more, so make sure to listen in with us now! Key Points From This Episode: Links Mentioned in Today’s Episode: The Antifragile Academy Megan Henry Megan Henry on Instagram Megan Henry on Twitter American University Washington DC Cool Runnings Tim Gallwey The Chimp Paradox The Shipley School Flourish FM Podcast Flourish FM on Twitter Flourish FM on Instagram Jon Beale Nick Holton

Today’s very special guest is Dr. Gloria Mark, the Chancellor's Professor of Informatics at the University of California, Irvine, and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Her work is primarily focused on the deep examination of multitasking, interruptions, and mood as they pertain to the use of digital devices. In our conversation, Gloria defines attention, the different types of attention, psychological balance, and flow. She also explains why attention is always goal-oriented, how we’ve developed kinetic attention in this digital age, whether our dwindling attention spans are cause for concern, and how we can use technology to promote well-being rather than productivity. Tune in now to learn how to use social media strategically, how to replenish your attention reserves, and so much more with the remarkable Dr. Gloria Mark! Key Points From This Episode: Links Mentioned in Today’s Episode: The Antifragile Academy Dr. Gloria Mark Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Dr. Gloria Mark on LinkedIn Dr. Gloria Mark on Twitter Dr. Gloria Mark on Facebook University of California, Irvine Columbia University ‘The broaden-and-build theory of positive emotions’ The Shipley School Flourish FM Podcast Flourish FM on Twitter Flourish FM on Instagram Jon Beale Nick Holton