Mother, Unrefined

Well hello! It's been a while and boy have we missed our chats! We know we dropped off the planet a bit there with no explanation and no message whatsoever and we are sorry about that...life was crazy!! Anyway, we're back and so happy to be here! Episode breakdown: · What happened to us...not much but also sooo much! · Going off the gram · Mother, Unrefined moments, toddler torch intrusions and saging the house · Doing everything and achieving nothing is how we feel right now leading to Nics discover of Wisey app · Going from 2-3 kids (or at least opening the discussion) - Daycare options Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__

In today's episode we talk to Shiva, a mother of two, who touches on a life experience no mother should have to encounter. Shiva's daughter was diagnosed with bacterial (pneumococcal) meningitis at four months old. In this discussion, Shiva opens up about her daughter's story and the signs and symptoms of meningitis she wishes every parent knew (including ones often overlooked by doctors). Although confronting in some areas, this episode is altogether very informative and something every parent should listen to so they are able to continue to advocate for their child in the event of sickness. Disclaimer: this podcast episode offers information and education through experience only and does not constitute providing medical advice. Trigger warning: Parts of this episode refer to topics of child illness and also touches on the topic of death. This may not be suitable for certain individuals if easily triggered by these topics. Episode breakdown For more information on meningitis, visit http://www.meningitis.com.au Shiva's instagram handle: @shiva_masriya Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Today's episode is sponsored by...George. Haha but in all seriousness we are sorry about the additional background noise today from the little man. Mum life is what we're all about though so why mot show it all! Today we are having a catch up and chatting about a kid free weekend away, food poisoning and a wardrobe refresh. We wanted to keep going but were really cut short so will get back to this topic at a later date and in the meantime will continue to do some shopping...are we joking or not ;) We hope youse enjoy xx Episode breakdown: · too many tabs open, silly buggers and youse · Gastro poo to the nose and a taste of Pal · Remembering ourselves and booking things in for us! · A cliche but how looking after yourselves helps you to look after others · If you could go back in time and change something what would you do? - Sushi turned food poisoning and Leo's tummy guards - Style rut and re configuring the wardrobe with the 15 rule - Getting cut off by George Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__

Today's episode is a special one - we are chatting to none other than Jess' YOUNGER sister Ash about her journey to motherhood. Ash opens up about how she became a mum at 25 and shortly after left her partner. After moving back in with mum and dad she worked hard to get back on her feet and today has set up a beautiful life for her and her daughter Taylor (who is the most fabulous little girl out there - not biased at all!). We hope you enjoy this episode and thank you so much Ash for letting us hear your story. We love you and are so proud of everything you have achieved! Episode breakdown: · Hello to Ash, Jess' more mature sister · The break up from Taylor's dad, loss of identity, friendships and learning how to parent together but separately · Taylor's birth and Ashley's postpartum depletion (learn about postpartum depletion in our episode here) · Nicolas obsession with Taylor · The isolation of being a single parent and how Ash overcame feeling secluded and make new friends that understand her situation - Parenting with Autoimmune disease - The relationship breakdown. Going through a break up with an eight month old and moving back in with mum and dad and two siblings - The juggle of parenting and different parenting styles when you live with your parents. - The everyday struggles of not having a partner to share the load and mourn the future she thought was hers - Organising the split of custody with Taylor's dad - Meeting and introducing someone new to Taylor who also has a child. The ups and downs of blending families - A career change and What's next for Ash! Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__

God old daycare sickness is back in full swing Episode breakdown: · Sickness and solo parenting · mother, unrefined and Leo calling out Nicola's constipation and a kind gesture from a stranger · Letting go of the to-do list and giving in. The two versions of ourselves - it's a form of self care · prioritising your health - mind fuel by waxx movement essential oil · doing the tv reset again and chatting digital dementia and the perils of Peppa pig - independent play and getting stuff done Product recommendations: Nicola - terra tonics, she's joined the movement! If you want to give it a try use our code motherunrefined12 for 12% off your first purchase Fish oil tablets Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__

This episode is another chit chat with US, and only us. Today we delve deep into parental preference and how we navigate the highs and lows not being a toddler's "favourite". Episode breakdown: · Welcome back to our world of flat footed toddlers, "mature" or old people and a lucky dip of sleep OR sleepless nights · Bad parenting - is it bad if you let your toddler swear? · Parental preference - when the other parent is the preference for play. The science behind play and nurture, toddler one-on-one play dates. We also share a snippet of Dr Anna Machin's reasoning for parental preference. Click here to watch the ted talk · Our favourite quotes right now! · Book recommendation - how to talk so toddler's listen by Adele Faber Product recommendations: Nicola - Nutraorganics Greens and Reds powder linked here Jess - Kmart sensory mat here Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefined @j.oc__

OK so we are officially kicking off our mum chat series with our girl crush - Karis from @the.chaos.creation The account we love (are addicted) to following. We like the lists/ prep/ grocery hauls and cleaning vids but we also love how honest she is when she can't get it all done. She keeps it real and has even got Jess writing lists!!! We were pumped to chat to her this week about her experience of motherhood and the changes she's seen in herself since becoming a mum. She's an absolute gem and we hope you guys love her as much as we do Episode breakdown Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Welcome to 2024...where we thought things would be different and we wouldn't go off track but we're back to our old 2023 selves! On a serious note, it's great to be back in your ears and we can't wait to share what's in store for this year... Episode breakdown: · Holiday recap - is it really a holiday if you have children? Only if you have other people to parent with.... · A haircut is as good as a holiday... and we AGREE! · Mum style - we're getting it back and we can't wait to share what styles make us feel like the most stylish/comfortable mums out there · Product reviews are back! Jess talks simplifying skincare (again). Nicola's favourite salad right now - get the recipe HERE. Explore Jess's skincare HERE · Mother, Unrefined moments (have a great day Jenny!) Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Well you'd never actually know that we tried to record this episode with a bit of a plan...it definitely went off topic a fair bit (as always). Anyway, it's Christmas, we're all doing a million things and getting off track is part of the game at this time of the year so we hope you enjoy our chat about dinner, reminiscing on Granola, baby routines, present ideas and after a few weeks off we have another product reco for you! Enjoy x Episode breakdown: · What's for dinner? · Quick re-cap on the baby routine · Unrefined Granola blast from the past · Christmas pressies for teachers and toddlers · Product reviews are back! Jess talks simplifying skincare and Nicola has a question for Jess on a current trend Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

A few weeks ago we put a question box up on our stories for some things to discuss on the pod. We got a some great suggestions for episodes but really wanted to delve in and discuss these more specific questions so we've popped them all in one ep for you (and us)! Are any of these questions yours? Are you going through anything similar? And what do you think of these listener question eps, should we keep them coming? Happy listening and we look forward to hearing your thoughts x Episode breakdown: · Mother, Unrefined moments - wrong names ans some snakes · Need some advice - my husband’s mum has been living with us for the past 18 months and my husband and her have just had a huge relationship breakdown. We have three kids (one newborn) and were set to move to acreage in the new year (with his mum). She is no longer coming with us and I am freaking out about the year ahead. How am I going to manage 3 kids, our mortgage in this new economy and have no family living nearby for support. Can you provide any tips on doing things alone (grocery shopping - do you do grocery shopping once per week and meal plan? · My three year old has recently had a massive change in his personality. He used to be the sweetest little boy but over the past few weeks has completely changed. Huge tantrums, running away from us in public, biting us and now hitting. Have you experienced this with your children? · My husband and I are in a really bad place right now. We have constant arguments and feel as if we’re headed for divorce. All i can think about is the damage i’m going to do to my children. Then I also wonder whether our fighting is normal and whether counselling could help. Do you have any tips for relationships with kids? Do you see a counselor or ever think about leaving your partner? · I need help finding my libido. Any tips? Mine was much higher than my partner’s in the early days and even last trimester of pregnancy but now I cringe at the thought of it! My partner is fine, he doesn’t pressure me at all but I can see he sometimes takes it personally. Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Ahhh mum rage, we talk about it all the time but it's been a bit extra lately. Moving states, new daycare and messed up sleep coupled with the hormonal shift at that 4-5 month postpartum mark are a few of the reasons that the rage has hit the roof for Jess lately. Luckily for her Nicola went through this about 6-8 weeks ago and shares not only her experiences but also a few tips to help cope with it all when it feels a bit overwhelming. Recording this episode was cathartic for us and we hope it lightens things for you a bit too . Looking forward to hearing your thoughts on this one x Episode breakdown: · Dusted noses and Panadol tablets · Mum rage and the iceberg · Are you getting time for yourself? · Unpacking the outbursts - our experiences with our recent outbursts and personal conflicts with not being able to do as much as you used to · No TV & mindful TV and the overwhelm of keeping a toddler entertained · Exploding at 4-5 months postpartum phase - the hormone dump · Journaling - the mum dump - ticking it off and thinking about your ideal life · Sensory reset and controlling your environment when you're in a funk · A problem shared is a problem halved · Nicolas rage to Mitch · Doing chores you don't want to do to get some alone time Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

We're back! We had to take a few weeks there to move house, get over the daycare sickness and...sleep...lol. We know sleep is a bit of a sexy word out there to all of us parents with small kids but we thought we should get Claire from Eat, Play, Sleep on to chat about newborn sleep, wake windows, routines and to help us get back on track with the little sleep that's happening in both homes at the moment. We received so many questions from you guys too so have dedicated the second half of this episode to those. We hope you can take a few bits from this episode even if it's just to know you aren't alone! Enjoy Episode breakdown: · How Nic knows Claire · When to introduce a routine · Dummies · 4 Month regression - is it real? · Sleep environment and sleep associations · Wake windows vs routines · The Snoo · Listener questions covering frequent wakes, transitioning to one nap, night waking in toddlers, sleeping through,, contact napping, co-sleeping, early wake ups in toddlers and napping on the go. Please check out Claire at https://www.epsleep.com.au/ or via her Instagram here and get in touch if you have any specific sleep questions for her. You can also check out the Eat, Play, Sleep podcast here where her and her Alannah chat mum life as well! Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Welcome to conversations on the couch with Jess and Nicola. This week’s episode was recorded while we were physically together in Sydney! Shit got weird and Nicola was not okay with the amount of eye contact. We discuss postpartum body image, postpartum fashion (our go-to #mumlife outfits at the moment) and a highly requested chat about Jess’s experience with a speech pathologist for her 3 year old. This podcast is sponsored by @runwayscout - our fav one-stop-shop for postpartum/“find yourself” fashion! But you don’t have to be in the postpartum phase of your life to shop at Runway Scout… whatever phase of life, Runway Scout has an outfit that will make you feel confident and comfortable! Use our code “Unrefined15” to receive a 15% discount at checkout Episode breakdown: · We’re together at last! Sydney catch up & recap · Breastfeeding - Nicola discusses feeling inadequate after experiencing supply issues while sick. We also discuss formula & emphasise that “fed is best!” · Postpartum fashion - our go-to outfit choices that take us from mum life to non-existent night life. We finally feel like we’re finding ourselves again! We also share some personal experiences surrounding body image · Jess shares her experience going to a speech pathologist for her 3 year old daughter. We discuss everything from speech delay, social anxiety and steps Jess took to help her daughter feel more confident. · Product reviews! Jess is loving these make-up brushes Move over Sunday Riley, Nicola’s new face cream is Aspect Skin Phytostat Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we

Welcome to the deep inner workings of our disjointed postpartum brains! This ep makes absolutely zero sense and you will hear us discuss topics from silly sleep deprivation moments, toddler meltdowns and possible guests to lithium batteries and book club gone wrong! Haha stick with us on this one...we will be back with a focus episode next week and hope you enjoy hearing us lose it a little in this one! This podcast is sponsored by @onceuponapp - the easiest way to save your memories in a photo book! Why not give yourself or someone you love the gift of memories. Use our code “Unrefined25” to receive a 25% discount at checkout (valid until October 17th). Click here to create your photobook. Episode breakdown: · Just a lot of sleep deprivation · Preferential parenting and toddler meltdowns · More mom chats and catch ups · When book club goes wrong haha · Stolen focus and the breakdown of human kinds ability to pay attention · Still no TV and pets for kids · What is occupying your toddler currently? · An ep on speech therapy coming Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

Is mum life what you expected? Today we are chatting to one of Jess' friends Tahlia, about newborn and new mum life. Talking from her birth and birth expectations, career decisions and some things that have taken her by surprise. Tahlia shares her experience so far and has some helpful little tips for those about to become parents. If you're a new mum or mum to be then this is a great listen before the new baby arrives and as always if you are enjoying the podcast then please like, follow, rate or review on whatever platform you are listening on. xx Episode breakdown: · Little week catch up · Welcome baby Rocco! · Birth story and recovery experience so far · Top tip to new mums and what has surprised you in motherhood so far? · What are some must have items? · Did you always want children? · Relationship transition to parenthood Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

What's your first period story? Period chat was a big part of the beginning of our friendship all those years ago (anyone remember our e-book?) so it's only fitting it gets it's own episode! Of course we do get a bit sidetracked as always and chat about newborn sleep (or lack thereof), product reviews and an open discussion on more kids down the line. We hope you enjoy the episode and as always please like, share, rate and review! We'd also love to hear from you so dm us of there are any topics you want covered x Episode breakdown: · Newborn sleep & teeth · What are you reading? The Girl in 6E & Darling Girls · Mother, Unrefined moments · Periods - the way our friendship started and our random e-book we did 10 years ago · #georgeiscoming · Nicolas sisters present and our first period stories · broken hymens & tampons · Periods after kids · Product reviews are back! Babyliss blow dry brush, TULA moisturiser, KIC protein bar, Cleavers meatballs · Growing food at home and going bananas · Eldest and youngest dynamic and do you want more kids? Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

A bit of a crazy week where everything went a bit pear-shaped. From upset babies to the internet cutting off and toddlers deciding they no longer want to sleep! Maybe this is just the reality of of the adjustment to life with two and getting through the postpartum hormone drop? Also spoke about the constant cycle of starting a new task while you're still completing another one! and lets not forget our fav topic of the moment - the toddler no tv challenge! An honest update from Nicola. This podcast is sponsored by @onceuponapp - the easiest way to save your memories in a photo book! Why not give yourself or someone you love the gift of memories. Use our code “Unrefined25” to receive a 25% discount at checkout (valid until October 17th). Click here to create your photobook. Episode breakdown: · Fake tan & wardrobe culls · Mother, Unrefined moments - report a hoon · Realities of sleep deprivation and hormone imbalance · Coping when everything goes a bit wrong · Mum guilt · Getting sidetracked doing each task · 7 Day reset challenge updates · Zog and the flying doctors and that's not my...husband! Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

A power-pod today as we cover a whole bunch of things in a 30 min sesh. We actually got to spend the week together this week and meet each other’s new babies which was just amazing! Of course, we didn’t get as much done as we would have liked (mum life) but we did get up to a few fun little bits that we will chat about today amongst other things like toddler sleep, newborn life for dads and The Barbie Movie! Happy listening and don’t forget to like, save, rate and review us so more people can see the pod and help us spread the Unrefined moments of motherhood x Episode breakdown: · Positivity – hysterical – negativity · Long drives with kids and travelling · Barbie · Grant Denyer’s mum and a women’s self-worth (that pod link here) · Dr Golly – Your baby doesn’t come with a book (get it here) · Dads and newborns and toddlers and newborns · Toddler sleep and big girl beds · Listen to our episode with The Sleep Nurse on toddler sleep here · What are your kids watching right now? Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__

A short and sweet one this week after our week off and we are so happy to be back! Discussing some funny bedtime mishaps, unseen tasks, self worth, staying in your lane and dolls named Deborah. We also have a sneaky little shopping hack for you guys and would LOVE to know if you use it! We hope you enjoy xx Episode breakdown: · Construction, Mastitis, Conjunctivitis and sleep regressions · Mother, Unrefined moments – Deborah, shower pees, bedtime mishaps and sexy books · A little shopping hack – here’s hoping the husbands don’t listen · ‘Dad, I want to be like you’ ‘Mum, what do you do?’ · Taking applications for a housewife What women do and the unseen tasks · Flamingos and their postpartum journey · Staying in your lane · What are your kids watching right now? Just a reminder to join our mothers group on facebook here If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!) Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__