The Embodied Womban Podcast with Rebecca Wilson

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation. -- The ReSourced Woman is a gathering circle with awakening women. 💫 A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women. 💫 We will explore practices to Resource Replenish Renourish Join us 👉 here - We begin 16th May 🎁 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance. Guiding women back to a state of embodied resourcefulness and sovereignty is an act of reclaiming innate power. It's about nurturing a sense of responsibility towards oneself and the precious vessel of your body. Through this journey, women transcend mere survival to embrace thriving, from a state of depletion to nourishment at every level—physical, emotional, and spiritual. 👸 THE RESOURCED WOMAN 💻 3 Week Live Online Immersion 🚀 Starting May 16th 🎁 Receive your free embodied resource course here 💕 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances. ✨ THE RESOURCED WOMAN IMMERSION ✨ A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women. The ReSourced Woman is a gathering circle with awakening women. We will explore practices to Resource Replenish Renourish. 🌿🧘‍♀️ This Spring cohort of the Resourced Woman Immersion will delve into practices of embodiment, resourcing, and somatic awareness. It will offer self-care support themed around the spring energy, focusing on awakening the body through movement meditation and self-healing practices. We will delve into: 🌸 Lymph massage, movement, tapping 🌿 Embodied movement and somatic resourcing 🌼 Liver support, mobilizing energy, opening detox pathways 🧘‍♀️ Resource practices, meditation, movement, awakening the body and feminine energy Spring is the perfect season for cleansing and rejuvenation to enhance overall health and well-being. In Chinese medicine, the liver is seen as the organ responsible for the smooth flow of Qi Energy throughout the body, and it becomes active in spring, working in tandem with the lymphatic system's detoxification pathways. The liver and lymphatic system play vital roles in our body's detoxification mechanisms. They sometimes need gentle encouragement to reawaken, allowing the pathways to open and function optimally once more. For women, it is essential and incredibly nourishing to align with the seasons and cycles of nature, both externally and internally. By embracing practices that aid us during these seasonal shifts, we can cultivate a deeper sense of Resource within. -- ✨ Individual Mentorships 🌟 Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟 Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible. When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of their bodies, resulting in a greater sense of groundedness and awareness in the present moment. WOMBAN IMMERSION: A 5 Day Journey for Awakening Women This retreat is an invitation to sink deep into your being and re-connect within yourself. 🎉 JOIN US HERE When we take a journey of reconnecting our roots to the earth life begins to flow through us again. A deep earth-moving re-connection arrives as we once again connect to our bodies, the earth and our feminine essence and nature The Womban Immersion offers a sacred space for you to join in circle as you Return to your Womb through loving, compassionate feminine earth-based practices created for you to cultivate a deep relationship with the holy space within your womb. This journey will support you to connect with your inner power, heal pelvic congestion, clear blockages and create space for deep feminine awakening.This healing allows your life force to flow once again. 🎁 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of remapping the ingrained messages back to a natural state of calm and regulation. Individual Mentorships 📞 Book connection call here 🎀 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment. This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral balance but also the robust flow of life force energy. Individual Mentorships Pre conception Awakening woman Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles. ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resource Awakening woman mentorship n is a rich journey for mind, body, soul and cells, offering a transformation that will guide you into finally living the life of your dreams and desires. This is a culmination of all my offerings and work, curated to awaken life in every cell of your being. Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves. The Sacred Pause is our lifeline to pivot, to reframe our experiences, and to find a path back to the present moment. Join us in our Community Membership The Village £44 per month Retreats 2024 Individual Mentorships Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations. The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or traumatic experiences These protective shells can be a response to stress and how that impacts the body at a mineral level When under stress the interconnected web of minerals within the body alter into depletions or dysregulations Magnesium depletes at a rapid rate which in turn can create an imbalance in both magnesium and calcium This is the FINAL CALL 📞 for women to join us for The Embodied Woman Group Mentorship 2024…. Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024 Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abandonment, guilt, shame, and worthlessness. Within the Awakening Woman Retreat, we journey using physical and guided practices aimed at cultivating a profound presence within your pelvic bowl. Gather with us 8th - 11th March FINAL places now available Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It’s a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state. A huge amount of life force. This is often a system that is energetically, emotionally and minerally depleted. A system that is not supported enough to step out of the survival state and begin to bring back balance. In the Embodied Woman Mentorship, I will guide you on a journey to cultivate resource and safety within your body to step out of old loops of survival and create new pathways. Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024 My unique approach integrates the Root Cause Protocol (RCP), a cutting-edge system that identifies and addresses the root causes of health issues. Through RCP, I also offer hair mineral analysis to provide personalised insights into your nutritional needs and what you need to do to remineralise your system. Book connection call here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

When we are cellularly exhausted, unbalanced, undernourished, minerally depleted, carrying oxidative stress we often see a distorted view of the world. In most cases, the more distorted the mineral patterns are, the more distorted our level of awareness can be. As we experience the world through a state of distortion and depletion the state of our physical and cellular well-being significantly influences our perception and awareness of the world around us. Our cellular health and mineral balance play a crucial role in shaping our awareness and interpretation of reality. Awaken the Embodied Woman Within A Guided Journey in Cellular Healing, Feminine Restoration, and Metabolic Living. 6-month Group Mentorship starting February 28th 2024. Join THE EMBODIED WOMAN GROUP MENTORSHIP 2024 Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life. The impact? Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods. In severe cases, extreme stress can lead to amenorrhea, the absence of menstruation. We explore more in this episode For women who are wanting to release stress from their body and return to vitality 👇🏼 🍯 Embodied Woman Group Mentorship: https://rebecca-wilson.com/embodied-woman-mentorship Starts 5th March 🍯 Awakening Woman Individual Mentorship: https://rebecca-wilson.com/awakening-woman-mentorship-1 BOOK YOUR CONNECTION CALL HERE : https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066 Receive your free embodied resource course here: https://rebecca-wilson.com/embodiedwoman-gift Connect with me on Instagram : https://www.instagram.com/rebecca_wilson_/ 💕 I invite you to find your home in the The Village here.

Do you have enough energy to heal? Processing old wounds and aches of the heart requires a certain level of cellular energy to move, feel and process through Do you have enough cellular energy to welcome the resurfacing of such old aches and sorrows? Does your body have the energy capacity to hold the rising if the storm within A woman that has exist in stress loops, survival and NS dysrefykation most likely doesn’t hold the cellular energy, nourishment or resource to hold such a tumultuous process Restoration is key 🔑 to integrate the past and move forward with your life This is your invitation to join us in a sacred circle of women on a journey of embodiment, cellular restoration, nourishment, feminine vitality, and somatic awareness. The Embodied Woman Mentorship The Embodied Woman 6 month Group Mentorship, will guide you into into cellular understanding of metabolic living, minerals, somatic healing, feminine health, and more. From Hair Mineral Testing to the Root Cause Protocol to somatic awareness, resourcing, and feminine awakening we will navigate pathways that allow you to metabolise life's experiences, past wounds, and old-held sensations from your body, which will open you into profound receptivity with life. Book a connection call with me here Love Rebecca x 💕 I invite you to find your home in the The Village here.

In our journey of self-discovery and resourcing ourselves, we often explore practices that help us connect with our bodies on a deeper level. In this episode, I want to share with you the gentle and transformative art of breast massage—a practice that not only nurtures the physical body but also fosters a profound connection with our feminine essence and self-care. We will explore feminine arts and self-care practices within Awakening Woman Retreat Awakening Woman Retreat 8th - 11th March 2024 Peak District UK 4 DAY RETREAT IN THE HEART OF THE PEAK DISTRICT This retreat is a journey to reconnect with your Heart and Womb, to the river of love between the two, to awaken your womb and feminine energy. Join us here Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

It has taken me a long time in my life as a woman, daughter, sister, partner, mother, friend, space holder and leader to prioritise Self Nourishment Many patterns and beliefs have echoed inside my being for decades of my existence that lead me into playing into a story that my nourishment falls last on the never-ending list of life’s tasks Choosing and prioritising self-nourishment is a choice for you on every level of existence This is an invitation for women who are ready to deeply honour themselves Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re-sourcing, womb awakening, embodiment and self-honouring practices Within this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivity THE WOMAN WHO IS READY FOR CHANGE IN HER LIFE Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

A system and body that exists in a state of urgency is existing in a state of survival. A system that exists in a state of agency is a system. That’s rooted in resources The culture of the society in which we inhabit drives a strong external message and conditioning that is deeply rooted in urgency and survival The state of urgency manifests in many ways, impacting our bodies, minds, and overall quality of life. EMBODIED WOMAN MENTORSHIP Join a circle of women on a journey of embodiment, restoration, nourishment, holding, somatic awareness, cellular restoration + awakening Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re sourcing, womb awakening, embodiment and self honouring practices Within this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivity THE WOMAN WHO IS READY FOR CHANGE IN HER LIFE Join us in our Community Membership The Village £44 per month Retreats 2024 Individual Mentorships Receive your free embodied feminine course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.

Join Rebecca + Ally in this conversation about becoming truly rooted, resourced and embodied through remineralising and nourishing the body Ally has been working with Rebecca through the duration of 2023 in the Embodied Woman Mentorship, through this time she has experienced deep lasting changes in her body and nervous system that have allowed her to move forward with her dreams of birthing a wellness centre whilst simultaneously being able to have capacity for the challenges this brought along the way You can join Embodied Woman Mentorship 2024 here Receive your free embodied resource course here Connect with Ally here Wonder of wellness Biological dentistry 💕 I invite you to find your home in the The Village here.

In the pursuit of overall well-being, we can often overlook the interconnected and interwoven aspects of the roles minerals play in maintaining vitality Minerals are essential micronutrients that play a vital role in numerous physiological processes. When it comes to women's health and wellness minerals take on an even more significant role due to their impact on hormonal balance, bone health, and various other bodily functions such as lymph, womb health, fertility, and cycles the importance of minerals for female health expands beyond the body and into the interconnected web of life, consciousness and creation. A system that is well-mineralised is a system that is rooted in connection to the spark of life. A system that is rooted in connection to the source Well of vitality and energy that is available to all beings on a cellular level Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re-sourcing, womb awakening, embodiment and self-honouring practices Within this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivity THE WOMAN WHO IS READY FOR CHANGE IN HER LIFE Receive your free embodied feminine course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.