THE GRIT SHOW

Ready to approach your goals differently after a difficult year? This episode of The Grit Show is your invitation to rethink success, healing, and partnership. Host Shawna Rodrigues is joined by her husband Robie Lawrence as they use their personal experiences with illness, role reversals, and uncertainty to ask: How do you truly support each other when the usual rules no longer apply? Discover a taste of their 20-question framework designed to prompt honest conversations about gratitude, strength, and future visioning. This episode is filled with glimpses of what it takes to build a thriving future when life has knocked you sideways. If you are searching for inspirational yet practical advice on building resilience, improving your relationships, or finding hope in the messy middle, let this engaging discussion plant the seeds for your best year yet. The 20 Questions for a Year Well Loved are meant as a tool for you to use as well - get your copy at - https://bit.ly/YrWellLoved ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS). Every partnership deserves more connection. Interested in the conversations (The Grit Show Episodes) that started it all? Listen here --> 20 Questions for a Year Well Loved -115 Couple's Questionnaire... continued -116 Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues. Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it! Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

“Growth on purpose” isn’t always easy—as Shawna Rodrigues and Robie Lawrence share in this episode of "The Grit Show." They tease out the highs and lows of their past year: a breast cancer battle, uprooting moves, shifting priorities, and the power of communication exercises to keep love thriving. Are 20 questions enough to set up a year of deeper connection and better communication? Maybe not every answer gets fulfilled, but the process itself delivers plenty of surprises. If you’re looking for authentic relationship stories, practical communication tips, or ways to support a loved one through adversity, you’ll find valuable nuggets here. Consider this your invitation to ask yourself—and your partner—the right questions for a more meaningful year ahead. Don’t miss this episode if personal development, emotional connection, and relationship advice are on your search list. Interested in the conversations (The Grit Show Episodes) that started it all? Listen here --> 20 Questions for a Year Well Loved -115 Couple's Questionnaire... continued -116 Download the questions ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS) and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLoved Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues. Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it! Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Is it possible to truly stick to your New Year’s resolutions? This week, The Grit Show spotlights why big changes feel impossible at the start of every year. Shawna Rodrigues and Dr. Kelly Hamilton, a specialist in organizational psychology, reveal the science of the “fresh start effect,” explore hidden competing agreements, and introduce the Positive Intelligence Framework. These tools help listeners identify why their inner perfectionist, people pleaser, or rebel might be running the show—and what realistic steps can be taken to make real change. Curious about habit formation and how self-compassion fits in? Tune in for motivational tactics, expert insight, and a fresh perspective that could shake up your approach to personal development and goal setting. Kelly Hamilton, PhD, is an executive coach, consultant, and organizational psychologist who helps leaders deepen self-awareness so they can lead with greater courage, creativity, and resilience. His coaching blends psychological science with real-world experience, giving clients both the insight and the practical tools to navigate growth, transition, and complexity with more confidence. He works with values-driven leaders who want to grow with intention and lead with greater authenticity and impact. Before becoming an organizational psychologist, Kelly spent 15 years co-founding and leading media and marketing firms—bringing a pragmatic, entrepreneurial edge to his evidence-based consulting. His research on inclusive leadership and the workplace experiences of LGBTQ+ individuals has been recognized by the Society for Industrial and Organizational Psychology (SIOP). Kelly earned his PhD in industrial-organizational psychology from Portland State University and has completed advanced training in the Co-Active coaching model. Learn more about Kelly: Instagram: @kellyhamiltonphd LinkedIn: Kelly Hamilton, PhD Substack: @kellyhamiltonphd Interested in taking an assessment on your saboteurs? Find the link in Dr. Hamilton’s Substack Article Here's the link to the episodes Shawna mentioned: Episode 31 - with Gin Stephens Intermittent Fasting Episode 125- with Will Halpin - IFS Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else:

What if discovering your true strengths meant stepping away from something you love? In this powerful episode of The Grit Show, Shawna Rodrigues opens up about her decision to close the Authentic Connections Podcast Network, exploring the intersection of passion, burnout, and the search for meaningful impact. She weaves in insights from Patrick Lencioni’s “Six Working Geniuses” framework and shares lessons from her journey with breast cancer. Listeners get a teaser of how aligning your “zone of genius” with your mission can change everything and why self-awareness is crucial. Thinking about career pivots, purpose, or making tough decisions? Tune in to hear how growth can sometimes mean letting go and and learn more about women’s voices in podcasting. Don’t miss this episode if you crave inspiration, career clarity, or honest conversation about following your calling. Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Is gratitude just something you dust off for Thanksgiving, or could it be a powerful daily practice that actually transforms your mindset? In this episode of The Grit Show, Shawna Rodrigues unpacks how regular gratitude can shift your perspective, revealing the unexpected ways it impacts decision-making and well-being. She shares personal stories—including navigating breast cancer—and offers actionable steps for making gratitude a habit, not just a holiday tradition. Curious how gratitude can help you find your “North Star,” break out of toxic positivity, and create more meaningful connections? Tune in for a dose of real talk and practical wisdom that might just change how you look at everyday life. Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you in midlife, staring at a packed closet, wondering why letting go is so tough? In this episode of The Grit Show, host Shawna Rodrigues invites the inspiring writer and creative Vickey Brown to unpack the real reasons behind our attachment to “stuff”—from childhood scarcity mindsets to inherited family blueprints. Discover how downsizing, intentional living, and even being a little “delusional” can open the door to new possibilities. Curious about how meal planning, clutter, and shifting perspectives can truly transform your life? Tune in to hear practical stories and insightful reflections, all designed to help you make room for what’s next. This episode is perfect for anyone seeking personal growth, emotional healing, and a fresh take on midlife transitions. Vickey Brown (writing as Ella Shawn) Vickey Brown is a Southern speculative fiction author, hybrid publisher, and founder of SOMO Publishing House, LLC. Writing under the pen name Ella Shawn, she brings raw, unfiltered conversations on creativity, resilience, and the audacity to take up space in the literary world. Her work centers the complexities of Black womanhood through a sacred, spiritual, and erotic lens. As a Southern Gothic erotic romance writer, Vickey is determined to "speak, so she can speak again." Heavily influenced by Zora Neale Hurston and William Faulkner, she endeavors to give voice to all the nameless people who were told to be quiet and "keep family secrets in the family." Through her Broken Souls series and as host of the Black Writer Therapy podcast, she champions the stories and lived experiences of unapologetic writers. She weaves tales of marginalized Southern women through a lens of liberation, creating a sanctuary for discerning readers wise enough to see beyond the ordinary and bold enough to embrace the extraordinary. Find her work: @vickeyellashawnbrown My Chaotic Erotic Writer's LifeBlack Writer Therapy podcastBroken Souls series Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you’re seeking more positivity, resilience, and authentic connection, this episode’s full of thought-starters and practical takeaways. Discover why your inputs are the seeds you sow for your future. Curious what you might need to shift? Join us and find out. Other episodes referenced: Conversation with Justin (61)- Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61 Conversation with Laurie (54)- Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Conversations with Matt- Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57 Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58 Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you facing a wave of decisions after a breast cancer diagnosis? In this heartfelt episode of The Grit Show, host Shawna Rodrigues peels back the layers of what really matters when breast cancer turns life upside down. Shawna shares her personal journey through a double mastectomy, tips for navigating overwhelming choices, and why knowing your “North Star” is more vital than any research or treatment plan. Listeners will catch insights on single vs. double mastectomy, Oregon’s groundbreaking out-of-state reconstruction access, insurance curveballs, and the real questions every patient should ask before surgery. Packed with candid storytelling and practical frameworks, this episode offers hope, clarity, and confidence to anyone touched by breast cancer. If you’re looking for support through Breast Cancer Awareness Month, decision-making tools, or just crave real talk about cancer, quality of life, and self-advocacy, you’ll find inspiration here! As mentioned in this episode, continue the conversation and find more inspiration by listening to: 🎧 Be in the Present – Episode 119 Learn more about BRA Society - Breast Reconstruction Advocacy. Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ready to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of curiosity, and how simple shifts—like changing the words you use—can help you unlock hidden inspiration. Whether you think creativity is reserved for “artsy” types or you’re just feeling stuck, this conversation offers uplifting guidance, practical tips, and a reminder that magic is for everyone. Tune in to learn how Montana’s landscape sparked Laura’s insights and pick up teasers about her transformative writing retreats. Don’t miss out if you’re searching for motivation, self-development, or a creative reset! Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa’s Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London’s This Morning, Australia’s Sunrise, and other global media outlets. She lives in Whitefish, Montana. For more information, visit: lauramunson.com. Connect with her on social media: Facebook- Laura Munson Instagram- @lauramunsonauthor LinkedIn- Laura Munson Get her book here. Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come...

Ever wondered how gratitude can survive when your world falls apart? On this powerful episode of The Grit Show, Shawna Rodrigues opens up about her own journey after receiving a life-changing breast cancer diagnosis right in the middle of recording. Shawna explores what it’s like when “the collapse” happens—when plans unravel, certainty disappears, and surface-level priorities burn away. Using compelling stories and nature-inspired metaphors like the serotinous pine cone, Shawna teases out how destruction can set the stage for unexpected growth. If you’ve ever found inspiration in resilience, personal growth, or finding hope in difficult times, you’ll want to hear the three unique stages she reveals for moving from darkness to dawn. This episode is perfect for those searching for strength, mindful gratitude, and authentic hope amidst life’s toughest challenges. Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott’s neediness and Miranda Priestly’s icy exterior—to illustrate the three primary attachment patterns. If you’re curious about how to improve your relationships, become a better leader, or simply understand yourself on a deeper level, this conversation offers actionable insights and a hopeful message for personal growth. Stay tuned and find out how your "blueprint" for connection can be transformed—no matter your past. Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth. Dr. Goff’s thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. Jaime holds a PhD in Couple and Family Therapy from Michigan State University and a graduate certificate in executive coaching from Southern Methodist University. She is an ICF-certified coach and holds the SHRM-CP designation. With over 25 years of experience as a psychotherapist, professor, and executive coach, she is passionate about helping leaders craft empowering stories that help them become more secure. When she’s not empowering others, you’ll find Jaime hiking with her husband, Eric; spending time with her dog Ursa and her cat Amos; painting, or building Lego sets. Connect with Dr. Jaime: Webiste- drjaimegoff.com LinkedIn- Jaime Goff, PhD, ACC, SHRM-CP Instagram- @dr_jaimegoff Youtube- Jaime Goff Support your local bookstore & this podcast by getting your copy of The Secure Leader: Discover the Hidden Forces That Shape Your Leadership Story-- And How to Change Them at Bookshop.org Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram

Ready to upgrade your approach to challenging conversations? In this episode of The Grit Show, Shawna Rodrigues uncovers the surprising science behind mirror neurons—those “copycat” brain cells at the root of empathy, communication, and even emotional contagion. Shawna shares a fascinating story from a groundbreaking 1992 study in Parma, Italy, showcasing how a monkey’s brain responded to a researcher eating ice cream, changing everything we know about human connection. Curious why your mood sets the tone in any interaction, or why tension can seem contagious in a room? Discover how mastering your own emotional state can transform tricky discussions, both at work and at home. With real-life examples and practical tips, Shawna guides you to harness this brain science to create smoother, more empathetic conversations. Tune in to start using your “superpower” for deeper, more meaningful connections! When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%? Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ever cross off everything on your to-do list, only to feel your stress stubbornly hanging around?The Grit Show brings back fan-favorite guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.” As part of our Summer Encores series, we’re revisiting this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn’t always clear stress from your mind and body—and share personal stories that reveal what really helps us complete the stress cycle. Expect smart, actionable tips involving laughter, movement, creativity, and even 20-second hugs! Whether you're navigating burnout, managing daily anxiety, or just looking for more effective self-care strategies—this episode is for you. Tune in for a fresh perspective on how to truly thrive, not just survive. Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being. When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%? Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here

Ready to transform how you approach life’s challenges? On this special anniversary episode of The Grit Show, Robie Lawrence steps behind the mic to share the timeless lessons he’s learned from ancient Taoist wisdom, filtered through the gentle wit of Winnie the Pooh. Discover why chasing success and grinding expectations led to more stress than satisfaction, and how shifting focus toward the natural flow of life brought surprising peace and authentic joy. From lessons on the golf course to unexpected twists in his career path, Robie unpacks concepts like “Wu Wei” and the power of the “uncarved block”—and why letting go of rigid plans may be exactly what you need. Curious how existential dread, hustle culture, and Taoism connect? Tune in for profound insights and practical inspiration that just might change your perspective on achieving happiness, well-being, and fulfillment. Robie Lawrence is the guest host for this special anniversary episode of The Grit Show. A Brown University alumnus who wrestled internationally in his youth, Robie's life journey took him from high-achieving student and athlete to discovering transformative wisdom through "The Tao of Pooh" by Benjamin Hoff during college. This introduction to Taoist principles of natural flow and childlike openness helped him move from stress and existential dread to peaceful acceptance and joy. Although still a newlywed, he is married to the girl of his dreams—someone he first kissed when he was 16. As Shawna Rodrigues' husband, Robie steps behind the mic to celebrate the milestones of both the podcast and their partnership, offering listeners gentle wisdom and inspiration for approaching life's challenges with greater ease and authenticity. If something about this episode resonated with you and you want to reach out to Robie, send a message to Shawna on Instagram (@ShawnaPodcasts)– she promises to get it to him! Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you standing at a crossroads, feeling uncertain about what’s next? As part of our Summer of Encores series, this powerful episode of The Grit Show brings back a conversation with Lauren St. George—a change facilitator who has helped countless people navigate life’s messiest transitions with intention and creativity. Shawna Rodrigues and Lauren chat about why uncertainty is often our biggest opportunity for personal growth, and how embracing the fear of change can lead you to your next exciting chapter. You’ll hear about innovative tools, like the Five Whys, and group coaching secrets for breaking free from feeling stuck. Whether you’re considering a career shift, retirement, or just searching for renewed purpose, this encore conversation delivers empowering strategies for moving from “lost” to “purposeful.” Listen in to discover how creativity, supportive communities, and simple mindset shifts can be your best allies in times of transition. Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs. Connect with Lauren: Website: www.answerwhatsnext.com Instagram: @answerwhatsnext When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%? Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more. Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can...

Ever wonder why some people show up for you in life’s toughest moments—and why it often isn’t who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you’re looking to explore themes of resilience, vulnerability, and the power of genuine human connection, this conversation provides both inspiration and practical reflection. Tune in for stories of gratitude, surprising acts of kindness, and Shawna’s take on how being open to receive can change everything—whether you’re recovering, seeking support, or looking to be a bright spot in someone else’s life. If you are interested in supporting Shawna during the final stretches of her healing journey you can learn more here: https://bit.ly/SupportSR - you can also add those pictures she mentioned to her posts on Facebook or Instagram – follow the links below! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

This episode of The Grit Show is part of our Summer Encores series—bringing back some of our most impactful and talked-about conversations. Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body’s natural cleaning crew). You’ll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn’t about starving yourself—it’s about giving your body what it needs to thrive. Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever! Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny who has been living the intermittent fasting lifestyle since 2014—losing over eighty pounds in the process. What started as her personal transformation became a movement, leading to multiple online communities, bestselling books, and top-ranked podcasts including Intermittent Fasting Stories. A certified health coach with a doctorate in education, she splits her time between Augusta, Georgia and Myrtle Beach, South Carolina with her husband, four cats, and the wisdom that comes from raising two adult sons. Connect with Gin Website: ginstephens.com Books: https://www.ginstephens.com/get-the-books.html Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna

As part of our Summer of Encores—revisiting standout episodes while host Shawna Rodrigues focuses on her breast cancer journey—we’re bringing back this powerful and fan-favorite conversation from January 2023. In this re-release episode of The Grit Show, psychotherapist Will Halpin joins Shawna to unpack the transformative approach of Internal Family Systems (IFS). What if your mind isn’t a battlefield, but an orchestra—filled with anxious flutes, perfectionist violins, and maybe even a snarky drummer or two? Together, they explore how understanding your “internal parts” can lead to greater self-awareness, emotional healing, and real change. Curious about concepts like protectors, exiles, or the 8 C’s of healing? You’ll hear relatable metaphors, real-life insights into anxiety and people-pleasing, and accessible mental health strategies you can start using right away. Whether this is your first listen or a meaningful return visit, this encore episode is packed with practical wisdom and fresh perspective on how to bring more compassion and clarity into your inner world. Will Halpin is a psychotherapist and public health social worker with over 22 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He also enjoys training new practitioners who are learning IFS as an assistant course instructor for over three years, working with providers from India, Canada and all over the US. When he is not at work, you can find him in the mountains, in a lake, or in the woods enjoying whatever outdoor recreation is available in that particular season. Connect with Will - WillHalpin.com Learn more about IFS - IFS-Institute.com Books: Self Therapy by Jay Earley You Are the One You’ve Been Waiting For - Dr. Richard Schwartz Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain’s “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve! Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain’s potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance. Monica’s coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change. She’s also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she’s diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest. Connect with Monica: Instagram - @coachingbymonica Website- coachingbymonica.com Podcast - Notes from a Neuro Nerd: The Science Behind Living Your Best Life Here is that link to the freebie: https://coachingbymonica.com/intuition Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...

Curious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery. This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult bosses to family drama at the dinner table. Shawna reflects on the life-changing impact Hesha’s tools have had on her own coaching and training. Wondering how to disarm a gaslighter, stop a meeting hijacker in their tracks, or break free from toxic work dynamics? You’ll want to catch the memorable analogies (hint: spaghetti sauce) and actionable tips—like why “calm down” is the worst thing to say in heated situations, and how to lead with curiosity instead of judgment. Ready to upgrade your conflict resolution skills and empower yourself? Tune in! Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious. Connect with Hesha LinkedIn: www.linkedin.com/in/hesha-abrams/ Facebook: Hesha Abrams Youtube: Hesha Abrams - Holding The Calm Website: www.holdingthecalm.com Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HERE Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the